Kava Kava: A Natural Anxiety Reducer

Kava kava has been used as a ceremonial beverage in the Pacific Islands for thousands of years. It is believed to have originated in Melanesia, and been drunk for hundreds of years by native islanders. In addition to its ceremonial purposes, kava is perhaps best known for its relaxing qualities. Kava is said to elevate mood, well-being, and contentment, and produce a feeling of relaxation. Several studies have found that kava may be useful in the treatment of anxiety, insomnia, and related nervous disorders.

Summer is coming to a close and September is the biggest month for going back to school, acquiring new projects at work, and no doubt a new set of things to be anxious about. Instead of popping prescription meds for that new bout of anxiety, stop it before it gets too far with a little bit of natural help. The Kava kava plant is here to help slow your mind and reduce your workday, school day, and dinner time anxieties.

Kava kava—or scientifically termed Piper methysticum—is native to many island nations in and around Polynesia (including Hawaii) where it has been used for centuries as a ceremonial herb to induce intoxication as a way to calm the patrons of celebrations. Although the kava plant has large, green leaves and stems, the actual root is the only part of the plant that is used for medicinal or recreational purposes. Read more

Kava Kava as a Treatment for Anxiety

Kava kava is an herb that has been widely used for hundreds of years by native South Pacific Islanders. When used occasionally, kava can help you relax and even relieve anxiety.

... Recent clinical studies have shown that kava is a safe, non addictive anti-anxiety herbal, which is as effective as prescription medications containing benzodiazepines such as valium. However, unlike the prescription meds which may cause confused thinking processes and lethargy, kava actually has been demonstrated to improve concentration, memory and reaction time for people who are suffering from the symptoms caused by anxiety. Kava can be beneficial in achieving a relaxed state of mind without the adverse side effects. Read more