12 Massage Styles to Help You Conquer Tension

We know a massage feels good, but it can have a host of therapeutic benefits, too.

We all need to be kneaded. And in this time of economic stress, taking the time for self care is of utmost importance. Whether you choose to give your shoulders some shiatsu love or treat your feet to the pressure and release of reflexology, read through our list of hands-on bodywork techniques and figure out which one is for you. Cheaper--and faster--than a vacation, body work can quickly release your tension and leave you calm and refreshed. Indulge your muscles--they will be thankful! Read more

Five Surprising Benefits of Massage

We know a massage feels good, but it can have a host of therapeutic advantages, too.

The newest cure-all may be an ancient one: simple touch. The Chinese have been using massage for all kinds of medical conditions for centuries. Now, Western research is confirming that massage isn't just for muscle pain. One of the most surprising findings: massage may help premature babies gain weight. When Tiffany Field, a professor of pediatrics, became a new mother, she massaged her premature infant daughter and was so impressed with the results she later founded the Touch Research Institute (TRI) at the University of Miami School of Medicine. Massage, it turns out, may boost immunity and help people with a range of conditions from premenstrual syndrome to high blood pressure. It also seems to help soothe pain from arthritis, burns and even surgery. Here are five surprising facts about massage from the research findings at TRI and elsewhere that you can put to use: Read more