Is a Chocolate Milkshake the Ideal Post-Workout Recovery Drink?

Cyclists who drank a low-fat chocolate milkshake after exercise rode faster with more power compared to those who had sports drinks, said University of Texas scientists.

After an exhausting session on the treadmill, many athletes reach for an isotonic sports drink or good old-fashioned water.

But two new studies from The University of Texas at Austin show that a chocolate milkshake is the ideal post-workout recovery drink. Read more