Combat Anxiety with This Simple Breathing Technique

Combat anxiety with this simple breathing technique that claims to calm you down in SECONDS.

Whether it’s the thought of giving a presentation at an important office meeting or getting frustrated sat in a queue of traffic, stress has become an unwelcome part of every day life.

As the heart races, nerves tremble and palms of the hands become increasingly sweaty, increasing anxieties can result in a full-blown panic attack.

But a simple breathing technique could help calm the nerves in seconds – by ‘fooling’ the body into thinking it is relaxed. Read more

9 Ways Stress Can Ruin Your Health

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. This is called the fight-or-flight stress response. If stress happens too often or lasts too long, it can ruin your health nd even bring on an early death, says Edward Group.

... 9 Ways Stress Can Negatively Affect Your Health

The following list offers some of the ways in which on-going stress can negatively effect your health

1. Increased Heart Rate

When we enter into the fight or flight mode, the heart-rate naturally speeds up. While this may be a great thing if we need to run quickly, overtime this can significantly tire out the heart and lead to cardiovascular diseases, increased cholesterol and even excess belly fat. Read more

7 Ways to Slash Stress

We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and well-being. That's why effective stress relievers are essential in restoring inner peace and physical health. Anti-aging expert Dr. Maoshing Ni gives seven ways to reduce the stress in your life.

Chronic stress seems to be our national disease, especially these days. Millions suffer from symptoms of stress: nervous tension, restless sleep, difficulty focusing and remembering, irritability, and health complications. Generally speaking, stress speeds up aging. Learn the ways to manage stress, and you will look and feel younger. Read more