11 Steps to Stop Your Snoring

Jeremy Anderberg provides eleven steps to stop your snoring.

About half of all adults snore occasionally, and about a quarter snore regularly. While it’s sort of a funny topic, and often joked about in sitcoms, snoring can cause real issues in the bedroom. Whether it’s keeping you from getting the deep, restful sleep you need, or waking up your spouse at all hours (if they can get to sleep at all), snoring can create a boatload of tension. It’s worth your physical and relational health to try to get a handle on your noisy nighttime muffler. Read more

6 Natural Sleep Apnea Treatments

Sleep apnea is a condition where you momentarily pause breathing, or have very shallow breathing, for a short time while you are asleep. There are several natural sleep apnea treatments you can try before submitting to medical procedures.

Affecting an estimated 18 million Americans, sleep apnea is a sleep disorder that causes people to stop breathing during the night. An estimated two to four percent of Americans are affected by sleep apnea and don’t know it, and whether you know you have apnea or not, you are at an increased risk of everything from strokes to diabetes. Knowing how to treat your apnea could potentially save your life. Other good news? There are natural sleep apnea treatments you can use. Read more