8 Natural Solutions for Spring Allergies

If you suffer from spring allergies, try using one of these eight natural solutions instead of prescription drugs, which can even affect your libido.

For some people, allergy season begins as early as January, when cedars are pollinating. For most people, the prime season is spring (trees) or summer (grasses). It is not necessary to be crippled by pollen attacks. In our experience, the first natural solution offered below, even taken alone, will enable most people to put the problem behind them. Read more

5 Things You Should Never Microwave - But You Didn’t Know

Microwaves are convenient, but James Logie says you should never microwave five things.

You might want to think twice before going to heat up that plastic covered stew from last night.
Along with a fridge, stove and TV, I am pretty willing to bet you have a microwave in your home. That is a pretty safe bet as 95% of Americans own a microwave oven. Read more

Beware Blood Pressure and Cholesterol Guidelines

Beware blood pressure and cholesterol guidelines if you are over 60, says Dr. David Brownstein.

At age 70–or 60, 50 or even 40– should you have the same blood pressure that you had at age 20? Many conventional doctors and most of the Powers-That-Be feel that the answer to that question is “yes”. Conventional medicine loves to issue guidelines. They have issued guidelines concerning weight, lipid and blood sugar levels and blood pressure. New guidelines inevitably result in millions of new patients requiring millions of new prescriptions. Big Pharma loves new guidelines. Read more

10 Ways to Relieve Spring Allergies

You can get relief for your sneezing, itchy eyes, and runny nose naturally, says Tess Pennington.

Now that winter is behind us, the long-awaited season of spring brings with it rebirth, renewal – and allergies. When flowers, grasses and trees begin to set forth their blooms, our allergies show up. Congestion, sneezing and watery eyes are no way to enjoy the gifts that spring brings. Read more

3 Exercises for Sexy, Wider Hips

If you want to get sexy, wider hips, this workout routine will definitely help. The key to success with this routine is adding resistance in the form of weights to each exercise. You will need a set of dumbbells and a pair of ankle weights. Because you will be using added resistance, you must take a rest day between each workout day to allow your muscles to recover. If you absolutely cannot use weights, do the total number of recommended repetitions in one set instead of three and do the routine daily. If you don't want to do the same workout every day, another option is to alternate this routine with the routine from 3 Exercises for a Bigger Butt.

5 Safe Methods of Natural Breast Enhancement

Many women are unhappy about the size of their breasts and want to get bigger breasts using any method available. Studies show that a majority of adult women believe that their lives would be improved if they had bigger breasts. Appearance is important, and breast size should not be an obstacle to looking your best. Luckily for small-breasted women, there are a number of completely safe ways to enhance your breasts naturally.

Mustard: One of the Best Cancer-Fighting Foods You Will Ever Discover

Mike Adams reveal why common mustard is one of the healthiest cancer-fighting foods you'll ever discover.

Most of the packaged, processed foods sold at the grocery store are sheer garbage, loaded with HFCS, MSG, aspartame and GMOs. There are some striking exceptions to this rule, however, and today I want to bring your attention to mustard. Read more

3 Exercises for a Bigger Butt

Are you happy with your behind? Everyone wants to know how to get a bigger butt fast. While breast implants have been around for a long time, butt implants are becoming an increasingly requested cosmetic procedure. They come with a hefty price tag though, and are not without potential risks and complications.

The best way to get a bigger butt is through exercise. In people who are fit, the size and shape of the butt is determined by the gluteal muscles or glutes, primarily the gluteus maximus and to a lessor extent, the gluteus medius and gluteus minimus. Although bodybuilders go to a gym and perform squats, dead lifts, and lunges to build and shape these muscles, here are three exercises to get a bigger butt that don't take nearly as much time or money.

Dark Chocolate Could PREVENT Obesity

Dark chocolate fights weight gain, lowers blood sugar, and improves concentration, new research suggests.

It has long been maligned as a source of weight gain.

But chocolate could help prevent obesity and Type 2 diabetes, new research suggests.

Scientists found that an antioxidant in cocoa can prevent weight gain and help lower blood sugar levels.

The researchers say there is also evidence to suggest eating dark chocolate can improve thinking, decrease appetite and lower blood pressure. Read more

The Top 8 Uses for Lavender Oil

Lavender oil doesn't just smell good. It also had many healing properties.

Lavender oil is widely considered the most versatile of the essential oils, and is used to treat a wide range of ailments from burns to stress. It’s used to tr digestive problems; wounds and burns; depression, anxiety, and stress; respiratory issues; insomnia; insect bites; muscle pain and spasms; and inflammation. It can also be used as an insect repellent; lavender sachets placed in your closets and drawers will discourage moths, while diffusing the essential oil around doors and windows will keep out flies and mosquitoes, and blending it with a base oil and applying it to exposed skin will prevent mosquito bites. Read more