The Miracle Enzyme No One Seems to Know About

Even with a vast array of health benefits,  errapeptas is largely unknown in the US.

Serrapeptase is a proteolytic (protein destroying) enzyme found in silkworms.

Serrapeptase digests inflammations, scars (non-living tissue), blood clots, cysts, arterial plaque, and inflammation in all forms.

Doctors in Asia and Europe have been prescribing serrapeptase to treat various forms of inflammation for the past 30 years, yet in North America, where it is considered a supplement, is remains relatively unknown. Read more

How to Use Coconut Oil for Weight Loss

The best way to lose fat is to eat, and one of the best fats to eat is coconut oil. Find out how to use coconut oil in your weight loss diet.

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and stomp all over the world daily. You want to break down cubicles and smash stop signs at will. You’ve heard Coconut Oil can help you do this, but you’ve tried it, and it didn’t seem to work. Or your friend tried it and said it didn’t work. Or you just have no clue what’s happening with it and suspect it’s just another fad. Read more

Grapes May Reduce Risk of Blindness Later in Life

Carrots for better vision? No, it's grapes that are great for your eyes and could reduce the risk of blindness later in life.

Generations of children have had to be cajoled into eating their carrots with the promise that the vegetables are good for their eyesight.

Now new research has delivered a much sweeter deal, revealing that eating grapes is good for the eyes and could reduce the risk of going blind later in life. Read more

Essential Oils for Natural Breast Enlargement

Essential oils are liquid plant extracts, which are used for heath and wellness. Essential oils can be found in numerous products from pharmaceuticals to cosmetics to fragrances.  Essential oils can also be used to firm the breasts and stimulate breast growth. The ten best essential oils for breast firmness and growth are:

Reiki: What You Need to Know

Alexandra Perron reveals everything you need to know about Reiki.

When I signed up for my first reiki session, I had no idea what to expect. Visions of crystals, incense, and white robes danced in my head, but I wasn’t sure if that would be the reality. After a 60-minute session (that felt more like a meditation than anything else) with Shannon O’Neill-Loyola, a reiki master who runs a private practice (Radical Reiki) and also performs sessions at Great Jones Spa in New York City, I left feeling more in tune with my emotions — and my energy — than ever before, but also with about a million questions for her about the world of reiki. Read more

How to Live Longer: The Ultimate Guide to What to Eat to Beat Alzheimer's, Cancer, and Heart Disease

Dr. Micheal Greger reveals the twelve foods you should eat daily to beat heart disease, stroke, cancer, and Alzheimer's.

When I was a child, doctors sent my grandmother home in a wheelchair to die. Diagnosed with end-stage heart disease, she already had so much scar tissue from bypass operations that the surgeons had essentially run out of plumbing. There was nothing more to do, they said; her life was over at 65.

For many children, it’s seeing a beloved relative ill and in pain that leads them to want to become doctors. But, for me, it was watching my grandma get better. Soon after she came home, she saw a report on TV about Nathan Pritikin, an early lifestyle-medicine pioneer who’d been gaining a reputation for reversing terminal heart disease. Read more

Natural Breast Enlargement with Fenugreek and Sesame

Small breasts can be a distressing problem for many women. Breast augmentation surgery is an option, but is expensive and potentially dangerous. Besides that, impllants often look and feel fake. Natural breast enlargement is a better alternative for many women. It takes some time and effort, but it is inexpensive, and the bigger breasts look and feel natural.  If you are unfamiliar with natural breast enlargement methods, consuming certain foods and herbs is one of the most important. Fenugreek and sesame are two of the best known.