8 Bedtime Drinks That Flush Toxins and Burn Fat While You Sleep

These eight bedtime drinks will help you detoxify and burn fat while you sleep, says Twain Yobra.

The body rebuilds and regenerates tissues while we sleep. And this helps the liver get rid of toxins. What you put in your body before sleeping will greatly affect the detoxification process.

Quality sleep and enough bodily fluid play a vital role in detoxification.

Once you remove toxins, metabolism skyrockets and the body starts burning fat faster. Here are 8 bedtime drink that will remove toxins and burn more fat. Read more

The James Bond Shower

Cold showers may be considered more of a "manly" thing, but women shouldn't miss out on their benefits.

As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about the book version of James Bond was that every time he took a shower, he would start off with the water nice and hot, and then turn it down to cold for the last few minutes. Perhaps this little detail of Bond’s personal bathing regimen was a subtle way for Ian Fleming to illustrate Bond’s Scottish ancestry, as this type of shower is commonly known as a “Scottish Shower.” Who knows. Read more

The 4 Main Reasons Why Hair Turns Gray Prematurely

It's natural for hair to turn gray as we age, but not all graying hair is age-related. Here are the iour main reasons for premature gray hair.

<>Hair turning grey, silver or white is considered as a normal sign of aging. This happens when our bodies stop secreting melanin. Aging is a natural process of life and many people travel through this process with acceptance. However, there are some who are not well prepared to accept this natural evolution.  Read more

Can 7 Minutes of Exercise Really Keep You Fit?

If you're one of those who claims to have time to exercise, can you spare seven minutes? Dr. Joseph Mercola says this simple 7-minute workout can help keep you fit.

Short, intense workouts are all the rage in the fitness world. While it was once believed that the longer you stayed on the treadmill or elliptical machine, the better, it’s now known that you can seriously maximize your fitness results while working out for a fraction of the time, as long as you sufficiently ramp up the intensity (interspersed with periods of rest).

Very short workouts, as in seven minutes or even less, are also becoming regulars in the fitness scene, although I would stop short of calling them a trend. The fact is, humans have been exercising in very short, intense bursts since the beginning, although they didn’t call it exercise; they called it survival. Read more

Eat Your Way to Better Sex

Yes, you can eat your way to better sex, says Laurie Steelsmith.

Whether you currently feel the need to revitalize your sexual energy or you already have a strong drive and would like to further enhance it, you can powerfully transform your sex life with a little nutritional know-how. The key? Understanding the relationship between nutrients, minerals and sexual organ function. Read more

Eat These Foods to Boost Your Immune System

To avoid colds and flu this winter, eat these food to boost your immune system.

Cold and flu season is upon us! If you don’t want to be bogged down by illness (who does?), you should wash your hands diligently, get the flu shot, and try your best to avoid people who are sick around you. But another great trick is boosting your immune system to make sure it has all the fighting powers to ward off illness when it strikes.

An easy way to boost your immunity is with the foods you eat. Healthy food is packed with essential vitamins and nutrients your immune system needs in order to stay strong. When you eat unhealthy foods, you are weakening your immune system so it can’t fight off any impending threats as effectively.

Below you will find the best foods to eat in order to boost your immune system and ward off cold and flu. Read more

Use This Homemade Drink to Clean Your Colon

Twain Yobra reveals how to cleanse your colon with an easy-to-make drink.

Cleansing the colon will help you maintain optimal health. Colon issues can cause all sorts of health problems including sleepiness, headaches, and acne. But these are just some of the minor problems, here are serious illnesses linked to the colon, according to research: constipation, acid reflux, irritable bowel movement, Crohn’s disease, and colitis. Read more

6 Safe Methods for Natural Breast Enlargement

Breast augmentation and breast lifting are two of the most popular cosmetic surgeries. Many women undergo these procedures every year despite the expense and potential risks. There is a better way, though. Natural breast enlargement not only works, but is also inexpensive and safe, especially compared to going under the knife. If you are a woman considering breast augmentation surgery, try these six safe methods for natural breast enlargement before you decide.

5 Top Home Remedies for Winter Colds

Nutritionist Sarah Flowers recommends five natural remedies to beat winter colds.

Now is the time of year when everyone is catching a cold.

In the winter, people spend more time indoors and closer to each other and viruses that cause the common cold spread more easily in cold, dry air.

The amount of sniffles that are freely roaming can often leave us feeling worse for wear.

On average, adults suffer from two to three colds per year.

Nowadays many of us head to the nearest pharmacy to load up on symptom-covering medications to get through the day.

But if you really want to speed up the recovery process, nutritionist Sarah Flower offers some timeless natural remedies to help you get quickly back on your feet Read more

Treat High Blood Pressure Naturally With This 4-Herb Tea

High blood pressure is aa common problem, and the good news is that it can be treated naturally with a tasty 4-herb tea.

One of the most common health issues in the US, high blood pressure affects more than 70 million people and only half of them can control it to a certain extent. Don’t underestimate the risk of high blood pressure, it even killed 1000 people in 2013. And if not being treated properly, it will increase your risk for many other health problems. Read more

CIA Funding Skin Care Products That Collect DNA

Be careful whom you buy your skin care products from.

SKINCENTIAL SCIENCES, a company with an innovative line of cosmetic products marketed as a way to erase blemishes and soften skin, has caught the attention of beauty bloggers on YouTube, Oprah’s lifestyle magazine, and celebrity skin care professionals. Documents obtained by The Intercept reveal that the firm has also attracted interest and funding from In-Q-Tel, the venture capital arm of the Central Intelligence Agency. Read more