Natural Breast Enlargemeent How to Develop Your Own Program

Many women who would like to increase their breast size have the decided that the health risks and expense of breast implants are just not worth it. That leaves natural breast enlargement as a safe alternative, but that presents the question of what techniques to use to achieve their goals. For a lot of women, following a proven program is the best option, but some women are more the do-it-yourself type. I have written over 50 articles about natural breast enlargement, so here are some guidelines on putting together your own person program.

Self-Assessment

You must first decide on your goal. The bigger that you want to grow your breasts, the more you will have to do, and the longer you will have to do it. A second factor is age: if you are a teenager,, your breasts will respond more quickly, and if you are in your twenties or older, they will respond slower. One last factor to consider to genetics. If all the women in your family have small breasts, you will probably need to do more and do it longer to achieve your goal than a woman who is one of the few in her family who is underdeveloped.

What is possible?

Most women can probably increase a cup size. The maximum is probably about three cup sizes, although two cup sizes is more realistic for some women.

How long does it take?

It varies. The question is impossible to answer because of the differences among women in age, genetic, and their goals, but you should notice some increase in size within 2-4 weeks. If absolutely nothing has happened after a full month, you are either doing something wrong or not doing enough. If you are young and only want to increase a cup size, a month may be all you need to achieve your goal. If you want to grow your breasts more than that, and/or you are an olde woman, it will take longer.

What techniques should you use?

Natural breast enlargement techniques mainly fall into three categories:

• Breast massage: Breast massage should be a part of every woman's natural breast enlargement program. If you are a young woman who only wants to increase a cup size, it may be all that you need to do. You can enhance your breast massage with creams, lotions, or oils.
• Herbs: Although breast massage has been used in Asia for centuries, herbs are how women around the world have traditionally increased their breast size. Numerous herbs have breast enlargement properties, but five of the best are fennel, fenugreek, red clover, saw palmetto, and wild yam. Start with the recommended dosage and then increase to 2-3 times that if you don't notice any adverse effects, which you probably won't. These herbs have been used by many women for centuries. After a few months, it's a good idea to switch herbs in case your body has developed a tolerance to the one you're using
• Supplementary techniques: One supplementary technique that all older women should use is exercise. Chest exercises do not enlarge the breasts, but they do tone the chest muscles. This lifts the breasts and alleviates sagging. Hypnosis and visualization are two more valuable methods that are proven to work. Foods and supplements can also support your breast enlargement program, although they are usually not enough to grow your breasts by themselves.

These are the main elements you should consider including in your natural breast enlargement program. for some women, developing their own program is too much trouble, but for others, the only program they will follow is one they created themselves. Whichever route suits you, remember that nothing works unless you are consistent and persistent about achieving your goals.

If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!