Growth hormone is an essential ingredient in natural breast enlargement. Without enough growth hormone, your breasts won't grow no matter how many herbs you take. Unfortunately, growth hormone levels start to plummet by age 25. Fortunately, there is a solution: amino acids.Amino acids are the building blocks of protein. Since growth hormone is a protein, adding certain amino acids to your system can drastically boost growth hormone, turning breast growth "on" again.
The best amino acids for the job include arginine, glutamine,and lysine, and . Numerous studies have shown that these amino acids can increase growth hormone by as much as 300%. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat.
Amino acids are a great tool to add to any natural breast enlargement routine. Because they are derived from protein, they are very safe to use. Look for amino acids at your local health food store and follow the manufacturer's instructions on the label. Bigger breasts and a thin, young body to boot! Who could ask for more?
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
103 comments:
Most health stores sell these amino acids in pill capsules. Is it okay to be taking all three daily? how often do most women take them?
It should be fine to 6wk4 all three. Read the label for dosage instructions.
Do you need to take all three different types amino acids or you can choose one out of the three?
if i take 1 fenugreek capsule twice a day and rub the capsule with lotion on me and then take this too is that to much?
Most people take too low a dosage of herbs, not too much, which is why they don't get results.
hi....i wan to enlarge my breat naturally....is fenugreek and amino acids sufficient for dis??? n from wer i gt dis???
Fenugreek and amino acids can be found at health food stores or online.
Hi there, i've started taking fenugreek and massaging on the 23rd of october. to my surprise, i actually see a slight difference. But my right breast feels a little painful now, is it normal?
No, pain isn't normal, but since it's just one breast, it's probably not the fenugreek. You're probably massaging the right breast too vigorously.
so Ive been using wild yam to massage my breast for more than a month now. it seems like my breast doesn't show any results but my nipples hurt. I don't even put wild yam on my nipples or let it touch it. what does it mean?
If your nipples hurt, you may be massaging to hard or roughly. Massage smoothly and firmly, and I recommend using some type of lubrication.
hey i wanna thank u for ur articles they are so helpful...but m not able to get a hold of fenugreek sawpalmetto etc but i do have fennel seeds ..is it enough to do ur massage routine, and take two cups of fennel tea daily..to increase my breast size?
That will be good, but I'm surprised you can't get saw palmetto. It's quite common and atraditional American Indian breast enlargement herb.
It's time to switch herbs. I have been using Fenugreek extract, massaging, and taking two fenugreek capsules daily.. I see a difference from before but would like to enhance even further. I started to take PABA and now I want to take amino acids to boost growth hormone. Do you think Saw palmetto is a good replacement or should I use wild Yam? And... is taking an herb, PABA, and three amino acids too much to intake? Thank you in advance for your help!
No, PABA is a B vitamin, and amino acid are just protein. I would try saw palmetto next.
Thank you for answering. The reason why I mentioned PABA and Amino Acids is because I thought it would be an extra supplement to enhance and boost the herbs to work further. In your articles you mention PABA and Aminoacids to help growth hormones.
In reference to to the above comment: What I was trying to ask was Should I take PABA and Amino Acids to boost the effects of the the herbs for breast enhancement? does itintensify the routine? Would it be too much?
I thought I had already answered. Yes, they help, and no, they are not too much because they are both simply nutrients, which a nutritious diet would already include, though not in therapeutic amounts.
Does Arginine make breasts grow. If so , how long after one starts taking Arginine (mine is in powder form I mix with water),,will my breasts start growing? Ive always been a B cup.I'm 46.
Arginine is more of a booster than a primary breast enlargement dietary supplement like fenugreek or saw palmetto.
Thank You So Much!
Im 17 and recently the growth of my breasts have slowed down so dramtically or stopped altogether.
I thought because i havent been taking the Flaxseed (Linseed) pills everyday that it could have something to do with that. Now I know what will get them growing again and now even bigger.
P.S.oven chicken from farmfoods works great. AND moisturize FREQUENTLY to stop stretch marks.
hey m in delhi (noida) plz sugest me whr shud i buy fenugreek tablets n all others..
If you're asking me where to buy things in Delhi, I have no idea. I live in the U.S.
Hi, its interesting to know about the natural remedies u have discussed here. Cud u pls tell me the name of the product in order to have this amino acid.
The breast-enlarging amino acids were listed.
HELLO there,,, I'm 17 &i was wondering if you would recommend the amino acids to my routine? Like am i too young,?
( I'm also taking fenugreek pills)
You've been eating amino acids all your life. They're just protein.
O ok thank you very much
I was wondering if taking amino acid help more with massaging and fenugreek or if it wouldn't make a difference...thanks!
Amino acids help, but fenugreek and breast massage are far more important.
Where's the best place to get the three amino acids where it's not super expensive. Online i found them in a mixed supplement but there $100 a month that's way to much for me. Are generic protein shakes good enough?
Amazon is the best place to buy anything.
Do you think just protein shakes are ok...the one I have has lots of different amino acids plus 2127 mg L-lysine, 640 mgl-argine, and 3919 mg gluamic acid per scoop. Thank you for all your help and quick answers
Protein shakes are mostly amino acids, so they are a good source.
Amino supplement I'm taking from 2 days contains Withania Somnifera, Trigonella Poenum, Lactus, Saccrum. is it gonna help?
Amino acids boost the effectiveness of herbs and massage.
Can i use any type of lotion or oil other than the one that you have recommended,to lubricate the massage?
Yes, you can use any type of lotion or oil.
I'm taking fenugreek tea from 2 weeks along with massage. I can see a slight change in my breast size. I heard people saying that when they stopped taking fenugreek their bust size came back to normal.Is it true? I'm afraid. will my bust size come back to normal?
Once you reach your goals, it's best to continue your program for several months although you can cut back. If they do start to shrink, you can always start your routine again.
Hi. I started having fenugreek few weeks back and my bust size increased a little and yes I'm doing massage too.Now I'm in bodybuilding. so my question is can weight lifting effect my bust size? I'm going to continue with fenugreek.
Exercises such as bench presses and flys can lift the breasts, but they won't affect the size.
Hello,someone told me that results gained from massage are more permanent the results of fenugreek or any other herb. is it true?
Maybe, but I doubt it.
I stay in india(Maharashtra Pune) can buy fenugreek, grind and use it for massage as well as consuming it? Will it work?
Also can u tell me that how can I prepare a tea from fenugreek?
Yes, you can. You make fenugreek tea the same as any other tea: steep a teaspoonful or more in hot water.
Should I also add red clover and fennel after grinding them into fenugreek tea? Will it give me faster results?
And should I massage will all these 3 herbs? Should I boil them and then massage or only they grinded power is sufficient? Thank you so much for replying, it's really so kind on your part to help me out :-)
You can use more than one herb at a time if you wish, but certainly no more than two or three are needed. Massaging herbs into your breasts adds some additional stimulation for breast growth.
I boiled fenugreek and massaged it onto my breast after cooling, it was oily and sticky and I believe that my breast absorbed it...usually when I jus grind the powder it's falls off as soon as the skin is demoistureized. Is it safe to boil all 3 herbs and then massage it without any lotion? Will it give me faster results?
Using more than one herb at a time can sometimes improve results.
But I am cofused if I should Boil and massage the herb onto my breast without any lotion or I shouldn't boil it for massaging?
If you're not using extract, then make a tea to mix into the lotion.
Ok thank you so much, for how long should I continue this massage in order to increase from 28A to 36B?
No way to tell. As long as it takes to reach your goal.
Thank you so much. I'll probably begin from today as I was too lazy to do all these..
hey i hope it works for me also I am 22 but my breast size is very small.i wanted to know is it safe to take amino acids as it reduces fat and i am already taking a supplementry capsule to increase my weight.and wether wearing push up shrink the size of breast?
Amino acids are just proteins. As long as you don't exceed the recommended dosages, they are generally safe although you should check with your doctor if you're taking prescription medication. Wearing a pushup bra is not likely to shrink your breasts.
Hi, can you please tell me some thing through which I can instantly increase my breast at least for a few hours ( its ok if it gets back to normal). It's a very important week for me and I have to look sexy. Is there any way for this? Please please please help me out as soon as possible
You can wear a pushup or padded bra.
hey...than q so much for replying i wanted to know can i make that bustea(not for drinking only for massaging) and store it for a longer time like a month coz i stay in hostel and dont have access to kitchen so cant make it daily fresh or can i mix fenugreek seeds powder to the lotion and apply...plz tell me which one will be better???
A month is too long. A week might be okay. Tea is much better than powder for mixing into lotion.
Hello, can liquid amino acids be mixed in a breast massage cream or even applied directly onto the breast?
Amino acids are proteins. They should be consumed.
Can I add fenugreek tea to 9 drops of geranium oil, 16 drops of ylang ylang oil and 50 drops if almond oil. Will this improve results?
You can if you want.
Been doing this for a month now, which I think is enough time to see some resaults but I have no resaults at all. I do feel growth pains but am not getting anywhere. I'm not gunna keep wasting money and time on this if its not gunna work. Should I stop or continue?
Doing what for a month?
Taking amino acids (lysine,glutamine, and argenine) and massaging with fenugreek. Maybe I should try a different herb?
Amino acids are a booster. They are not sufficient to cause breast growth by themselves. Check to make sure that you're following the directions for massage and try taking fenugreek rather than just massaging with it.
What do you mean by fenugreek? Seeds or leaves? And what about cooked fenugreek leaf vegetable?
Fenugreek seeds are used.
Hi, thank you so much for all the advice and help. I stupidly had augmentation and have been left with damaged lymph nodes, not to mention how awful my breasts looked once the implants were removed. I have been hoping to increase my bust size just to stop my breasts from looking so terrible since removal. It's been a few weeks of taking the amino acids and fenugreek and already I can see I have increased in cup size. I haven't had the time to do the massage (busy life) but can't wait to try and make a schedule for myself, as the results I am sure will be even better. Thank you so much!
I wish you had found my blog before you had the surgery, but good luck with your program. I would definitely recommend adding breast massage.
i am 20year old.my breast is not developed i am worried about
Read my twenty-nine articles on natural breast enlargement and follow the suggestions.
I have always been very small in the breast area. After breastfeeding for two years, It has left me completely flat chested. I'm extremely depressed and considering breast augmentation. I've been researching for months on how to increase my breast size naturally. I have several questions and it would be immensely appreciated if you could help me.
I'm currently on the breast actives program with no results (pills, cream, massage) I've watched countless videos on how to perform breast massage but I don't find it working and I don't think it will ever work for me. All I can feel is my bones. : (
Any advice on massaging a completely flat chest? After reading countless blogs I understand I should try fenugreek, wild yam, saw palmetto, red clover, fennel plus the three amino acids you mentioned plus massage.
Is it safe to consume a variety of these herbs and take all three amino acids? Also can I take vegetarian amino acid capsules rather than animal derived powder form?
I'd appreciate you helping me as this is something I spend my whole time researching about before I go under the knife. I know massage is critical but it doesn't seem to work on my bony chest. Please help me...
Just massage around the nipples. You're accomplishing something even if you don't feel a lot of breast tissue. It works for men who don't even want it to work, so it will work for you.
I usually recommend no more than 2-3 herbs at a time. That leaves you with some herbs to switch to if you reach a plateau.
I'm skeptical of vegetarian amino acids. Vegetable protein is incomplete, but maybe the single amino acids are all right if you can't obtain animal-derived amino acids.
Which amino acid would you consider to be the best for boosting nbe?
Probably arginine.
Thank you so much! Happy Holidays! :D
Hi Caitlin, very interesting read on how to increase ones breast size naturally. I'm currently a D but would like a lift as my breasts sag a bit and fuller breasts. Will the massage help to achieve this or does it just increase the size of the breasts. Also would fenugreek increase or make the breasts fuller?
Massage also improves the appearance of the breasts. Fenugreek can make the breasts larger.
What is the apropriate time for taking amino acids.and is it sufficient to take two capsules of l arginine 500mg for my amino acid dose as im 28 years old.plz rply me. I really need ur advise
Take amino acids and most other supplements with meals. Two capsules is a good starting dose.
hi ive been using saw palmetto 900 mg 2 capsules twice a day with red clover 375 mg 2 capsules twice a day and fenugreek 610 mg 2capsules a day
Could protein shakes play a role in NBE while using 2capsules of l arginine .3tabsp of fenugreek 1tabsp of fennel seeds nd also using breast massage wth flax seeds oil.are these thngs enough gor me for my breast growth.as im 28 yrs old.wht type of protein shake good for breast growth.plz rply me im watng vry impatiently for ur rply
It sounds as if you're doing the right things. Whey protein is the best protein for shakes.
Is there a Amino Acids with all three in one
Not that I know of.
So I started taking weiders amino 6000,when should I start seeing the results
Amino acids boost the effects of herbs and breast massage. Unless you are protein-deficient, they probably won't cause breast growth by themselves.
I am a man who has thought long and hard about this. I would like to feminize my body and grow female breasts, and appear more feminine. It just feels right to me. I have been researching online and saw that large doses of saw-palmetto, Fennugreek, and red clover can cause this to happen over a period of time, depending on age/weight/genetics.. Some people online say it has feminized them significantly. Do you believe it is true? And if so, how many mg a day do you think it would take of these herbs to see a significant change in breast growth for a man? And for how long? Thank you for reading. If you have no idea, that is ok too. :)
I can't answer your question. I have no idea how natural breast enlargement works for men.
Hi, I have heard & read about men using Estrogen pills to increase a natural breast size. So, I have wondered why this wouldn't work for me too. Do you know anything about this or if it may work also? Is it safe for me to try? Anything is helpful, thanks.
No, I haven't heard of it.
Hi, I very much appreciate your articles. Thank you . Will these herbs such as fenugreek make me gain weight in other areas? And can that be avoided?
As long as you do not eat more or exercise less, you won't gain weight.
Been taking them for three months now....my breast have swelled up for a few days but then went back down.But for some reason sence taking these at age 57 I feel great as if I have turned back the clock 20 years! Its helped my arthritis go away and helped with my fybromanalsia .....I have gained weight but needed it because the L Lysine will make you hungry all the time!My face looks younger don't know if its the weight gain are the herbs to be sure!Just make sure you work out if your appetite increases so you will not gain to much weight! I am where I want to be but have to really fight my hunger cravings daily so I eat fresh vegetables to help me beat the hunger!
Funegreek did not make me gain weight because I have taken it for very long time for menopause, but the L Lysine did,and you stay very hungry on it! They give L lysine to people with a eating disorder such as anorexia.
It won't work on woman because we natuarly produce estrogen where men produce testrone!
Not Sure what drug they were advertising on TV that was a recall and had a law suit but it made men grow breast!You can probably Google it and see if your Dr. Will prescribe it to you if they did not pull it completely!
I take what is prescribed on the bottles.....I take one 1000 mg of L lysine, six capsules of Funegreek two at a time, and six capsules of L Argine .Take two morning , two mid day, two at night! Except L Lysine is a 1000 mg that is why I take one.Funegreek is 610 mg and L Arginine is 500 mg! I feel better than I ever have at 57 and been taking then all together for three months now! Skin looks amazing!
Funegreek is used to help mothers to produce milk glands for their new borns! I take it for regulating my hormones and hot flash's.My breast have swelled larger but never stayed that way and have taken it for about four years now! But great for so many other things!
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