In addition to bringing peace of mind and greater mental clarity, meditation has anti-aging and disease prevention qualities that are now being scientifically proven in western medicine. Thousands of years ago, meditation practices focused on gaining spiritual insight to one's being. Today, though many conceptually recognize meditation's stress reduction potential for better health, few have the patience and perseverance to practice daily. It may be worth the effort, all things considered! Read more
Monday, May 3, 2010
Try This Free, Proven, Anti-Aging Technique
Meditation has been proven to take years off your apparent age. Meditating, which also results in better health, is a cheaper, more effective, long-lasting, and more NATURAL way of being and looking younger.