Unwrap the Avocado: It Does a Body Good

Despite its high caloric and fat content, the avocado has a plethora of nutritional benefits.

Avocados have a creamy texture and add a delicate, rich flavor to many dishes. This fruit was once cast aside because of its high fat content, yet recently it has made a comeback as one of the most nutrient-dense fruits available. Nicknamed the "butter pear," avocados are extremely versatile: they can be mashed, sliced, diced, scooped, or eaten right out of the skin. Read more