10 Alkaline Foods That Repair and Renew Cells

Eating these ten alkaline foods can reduce inflammation, which can help your cells repair themselves better.  New England Patriots quarterback Tom Brady credits this dietary approach for his ability to to play at a Pro Bowl level at age 39.

Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days.

Eating alkaline foods will make replacement cells vibrant, stronger and healthier. As a result, your immune system will strengthen and you’ll have lower risk of chronic diseases.

Inflammation is known to hinder cell regeneration. Luckily, the foods below have anti-inflammatory properties. Read more

Mind Your pH for Optimal Health

Elizabeth Renter lists fourteen alkaline food and drinks you should consume for optimal health.

Staying in good health has a lot to do with balance. Eating just enough, but not too much; getting enough exercise, but not overdoing it; managing your blood pressure, blood sugar, and weight—they’re all about balance. Being healthy also has a lot to do with pH balance. The pH scale is one that measures the acidity or alkalinity of something. In the case of alkaline foods, we are concerned with the pH of your body. Read more