Anti-Inflammatory Diet: Tips, Benefits, and What to Eat and Avoid

Dr. Edward Group examines the benefits of the anti-inflammatory diet and what to eat whe following it.

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Read more

The Baking Soda Cure-All Redux

Bill Sardi provides the latest on the baking soda cure-all.

It tastes salty. It is in your kitchen. And it’s dirt cheap. And it’s threatening Big Pharma? What is it?

Just tell your doctor: “Hold the steroid shots, anti-inflammatory drugs and pain relievers. I’ll take a quarter teaspoon of baking soda straight up with water.” Could Big Pharma be brought to its knees by sodium bicarbonate pills?

After the LewRockwell.com website was overrun with viewers to read a recent article I wrote that was posted there about baking soda being a cure for almost every known malady, feedback received from readers confirm this alkaline powder may just be what the doctor (didn’t) order. Read more

Should You Eliminate Nightshade Vegetables from Your Diet?

Nightshade vegetables made the headlines when NFL quarterback Tom Brady revealed that he doesn't eat them. Brady says he feels better after games at 39 than he did in his twenties, and he credits avoiding the inflammation that nightshade vegetables can cause.

We have always been told that eating our fruits and vegetables are the key to leaving a long and healthy life.

But now some experts are claiming that giving up those in the 'nightshade' family may be the key to warding off inflammation and help fight against cancer.

The nightshade family is made up of tomatoes, eggplant, potatoes, goji berries, tobacco and peppers. Read more