Drinnking Beet Juice Can Help You Run Faster

Drinking beet juice can make you run faster, help the elderly climb the stairs, and give competitors an advantage in sports.

Eating beetroot can make you run faster, a study has found.

The purple vegetable was found to boost sprint times over 20 metres by 2 per cent.

While this may not sound much it is enough to give people an advantage in sports.

It may also be of use to old people who need to get a boost to get up the stairs, or run for the bus, researchers said. Read more

Beet Juice: A Red Nutritional Goldmine

Beet juice boosts endurance, lowers blood pressure, fights cancer, and more, says Roger Dobson.

With its sweet, earthy taste and ruby-red interior, beetroot is a favourite of foodies, but there’s far more to it than that.

We explain how the secret weapon of sports stars increases fitness and can help stave off cancer...

HALE AND HEARTY

The majority of beetroot’s benefits stem from the unusually high levels of nitrates it contains – gram for gram it possesses about 20 times more than most other vegetables.

Nitrates have suffered a bad reputation because of their use as a food additive.

Animal experiments had linked their commercial use to cancer and in the Sixties the World Health Organisation set upper limits on their use. However, recent studies have shown that nitrates in beetroot lower blood pressure. Read more