How to Clean Out the Toxins

Clean out the toxins that are storing fat in your body, says Margaret Durst.

Detoxification is a basic natural health solution. It is particularly important in this day and age when toxic chemicals are in our homes, our food, our air and our water – and of course, spring is a great time to think about cleaning.

A toxin is a substance that creates irritating and/or harmful effects to the body. Toxins tend to overwhelm our bodies and undermine our health over time. Signs of toxicity include lack of energy, forgetfulness, insomnia, digestive problems, arthritis and other joint related problems, bad breath or offensive body odor, acne, allergies, colitis, lower back pain, depression, neurological problems, etc. Read more

Time to Cleanse

Margaret Durst reveals how to sleep better and have more energy.

Cleansing is a great topic for the New Year. If you would like to be healthier or would like to lose weight, a cleanse would be a fabulous place to start. The purpose of cleansing is to help the body get rid of harmful toxins so that it runs more effectively and efficiently.

The standard American diet is full of processed and refined foods plus fast foods that tend to overwhelm our bodies and clog not just our arteries, but our livers, colons, lymph systems and kidneys as well. Over the long run this kind of diet results in clogged tissues, suffocated cells, and loss of energy. Both over-consumption and reduced eliminative function will cause congestive disorders such as frequent colds and flu’s, arthritis, gout, allergies, cardiovascular disease, and more. Read more

Rid Yourself of Toxic Fluoride

Fluoride is a toxic chemical forced onto to us by government coercion.Any benefit it provides can be gained by brushing and flossing. Fortunately, several easy natural remedies can get rid of this harmful chemical.

You can rid you body of most fluorides with some easy natural remedies. Fluorides have been linked to a variety of severe chronic, even acute health issues. First a quick review summary of fluoride.

Fluoride Toxicity

Fluoride is a soluble salt, not a heavy metal. There are two basic types of fluoride. Calcium fluoride appears naturally in underground water sources and even seawater. Enough of it can cause skeletal or dental fluorosis, which weakens bone and dental matter. But it is not nearly as toxic, nor does it negatively affect so many other health issues as sodium fluoride, which is added to many water supplies. Read more