8 Bedtime Drinks That Flush Toxins and Burn Fat While You Sleep

These eight bedtime drinks will help you detoxify and burn fat while you sleep, says Twain Yobra.

The body rebuilds and regenerates tissues while we sleep. And this helps the liver get rid of toxins. What you put in your body before sleeping will greatly affect the detoxification process.

Quality sleep and enough bodily fluid play a vital role in detoxification.

Once you remove toxins, metabolism skyrockets and the body starts burning fat faster. Here are 8 bedtime drink that will remove toxins and burn more fat. Read more

8 Easy Ways to Detox Your Life

Self magazine reveals eight easy ways to lean out the unhealthy chemicals in your everyday life.

In Your Bedroom

"If people would buy different sheets, they might not need sleeping pills," notes consumer advocate Debra Lynn Dadd, author of Toxic Free. Polyester-cotton blends and permanent press linens have a finish that releases formaldehyde, which can irritate the throat and eyes—not helpful for peaceful sleep. Use untreated cotton sheets; avoid wrinkles by taking them out of the dryer right away. Read more

Detox Your Body Now!

Obesity and a host of other nasty health problems can be caused or exacerbated by toxins in food.

Detoxification is a basic natural health solution. It is particularly important in this day and age when toxic chemicals are in our homes, our food, our air and our water.

A toxin is a substance that creates irritating and/or harmful effects to the body. Toxins tend to overwhelm our bodies and undermine our health over time. Signs of toxicity include lack of energy, forgetfulness, insomnia, digestive problems, arthritis and other joint related problems, bad breath or offensive body odor, acne, allergies, colitis, lower back pain, depression, neurological problems, etc.

There are currently 80,000 chemicals that are licensed for commercial use, with approximately 2,000 new chemical compounds being introduced each year. What most of us fail to realize is how and where these toxins are used. Many of these chemicals are in products we are exposed to every day. Much of our food contains chemicals that do not have to be disclosed. Read more

Rid Yourself of Toxic Fluoride

Fluoride is a toxic chemical forced onto to us by government coercion.Any benefit it provides can be gained by brushing and flossing. Fortunately, several easy natural remedies can get rid of this harmful chemical.

You can rid you body of most fluorides with some easy natural remedies. Fluorides have been linked to a variety of severe chronic, even acute health issues. First a quick review summary of fluoride.

Fluoride Toxicity

Fluoride is a soluble salt, not a heavy metal. There are two basic types of fluoride. Calcium fluoride appears naturally in underground water sources and even seawater. Enough of it can cause skeletal or dental fluorosis, which weakens bone and dental matter. But it is not nearly as toxic, nor does it negatively affect so many other health issues as sodium fluoride, which is added to many water supplies. Read more

A Leaf from Nature's Book: Tea Therapy

From cleansing the colon to detoxifying the body to soothing anxiety, herbal teas offer a variety of powerful health benefits and healing properties. Which herbal infusion is right for you?

This week a leading study from Queensland University, in Brisbane, Australia, revealed that drinking three cups of green tea a day for eight weeks may lower blood pressure and shrink fat cells, confirming the long-held belief of herbalists in the therapeutic effects of a warm brew.

Indeed, there are hundreds of different concoctions on the market, which claim to help treat everything from stress to digestive problems. But which one is right for you? Read more