14 Foods that Naturally Remove Toxins From Your Body

Phyllis Bentley says these fourteen foods will naturally remove toxins from your body.

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is not possible, toxins also often enters the body through bad habits such as alcohol consumption and smoking habits.

These toxic substances can damage the soft organs in the body if left unchecked like this. In addition, the toxin can weaken the immune system at risk. By removing the toxic will make the body become fresher and healthier as well as the immune system will be stronger. Read more

What Is Dry Brushing?

 If you haven't heard about dry brushing, find out what it is and how to do it to improve your health.

Have you heard of dry brushing? The name basically explains what it is — you use a dry brush to, well, brush yourself. Now you may be asking why on earth someone would brush themselves, but hear us out, it has many benefits.

The main benefit to dry brushing your body is to increase blood circulation and lymphatic flow. If you don’t know, the lymphatic system is a network of tissues and organs that help transport metabolic waste out of the body. The lymphatic system includes the thymus gland, lymph nodes, spleen, liver, and tonsils. Read more

DIY Heavy Metals Detox: The Missing Link to Wellness

If you're doing everything right, but still feel wrong, you may need to detox heavy metals from your body

In an age where millions of people are flocking to the internet and seminars to discover the latest about health because they feel doctors may not be up to date, The Medical Medium stands out as a popular go to for many. Read more.

10 Easy Ways to Detoxify Your Body

Our modern environment is loaded with harmful chemicals that can eventually destroy our health. Here are ten ways to detoxify your body without the discomfort that sometimes accompanies full detox routines.

Full detox, cleanses, and juicing all help rid the body of heavy metals and other toxins. However, certain detox methods are linked to various discomforts such as sore throat, constipation, and body aches. These symptoms may also include nausea, skin rashes, and flu-like conditions.

In this article, we will give you tips on how to effectively detoxify – without resorting to juicing and cleanses. While there are no remedies more effective than proper diet and exercise, other treatments such as chelation, dry brushing, and alternative medicine may prove just as efficient. Read more

Why You Need a Colon Cleanse

Edward Group explains why everyone needs to cleanse their colons regularly.

Herbal Cleansing for a New You

Margaret Durst reveals how to develop a new you this year with an herbal cleanse.

CLEANSING is a great topic for the New Year.   If you would like to be healthier or would like to lose weight, a cleanse would be a fabulous place to start.  The purpose of cleansing is to help the body get rid of harmful toxins so that it runs more effectively and efficiently.

The standard AMERICAN DIET is full of processed and refined foods plus fast foods that tend to overwhelm our bodies and clog not just our arteries, but our livers, colons, lymph systems and kidneys as well.  Over the long run this kind of diet results in clogged tissues, suffocated cells, and loss of energy.  Both over-consumption and reduced eliminative function will cause congestive disorders such as frequent colds and flu’s, arthritis, gout, allergies, cardiovascular disease, and more. Read more

Simple Kidney Cleanses

If you've ever known anyone who had to undergo kidney dialysis, you know that it's no fun. Robert Harrington reveals simple ways to keep your kidneys clean and healthy.

Kidney cleanses have been utilized since ancient times to keep the kidneys free of calcium deposits. These calcium accumulations can sometimes increase to the size of a kidney stone. You’ll usually know when you have a kidney stone because the pain can be excruciating. Thankfully, both kidney cleanses and consuming essential foods for kidney health are sound ways to prevent complications.

The kidneys are very delicate organs which filter the blood — 24/7 — over the course of a lifetime. Therefore, it really helps to conduct a regular cleanse either by way of one’s diet or through the use of a formal herbal cleanse program. The herbal cleanse is designed to gently dissolve the calcium deposits and other accumulations which can build up. Read more

Detox Your Kitchen and GLOW with Health

Amelia Freer, nutritionist to the stars, says that it’s not you that needs a detox - it’s what’s in your refrigerator and cupboards.

Effortless weight loss, improved vitality and a truly healthy glow — just from changing the way you eat? It sounds too good to be true, but all this week in the Daily Mail, Amelia Freer — nutritionist to the stars and author of bestselling book ‘Eat. Nourish. Glow.’ — shows how to transform yourself just in time for summer . .Read more

5 Ways to Detox Fluoride

The sodium fluoride added to drinking water is proven to lower IQ. Lisa Garber reveals five ways to get it out of your body.

It should be outrageous to think that the very water we drink is poisoned—but the water actually is. Although calcium fluoride is found naturally in underground and ocean water, the sodium fluoride added to the public water supply is virtually toxic, a wolf in the sheep’s garb of improved dental health. (The West Virginia University Rural Health Research Center says that fluoride doesn’t even prevent cavities; vitamin D and omega-3 fatty acids are better allies for that.) Even the federal government is calling for lower levels of fluoride in public water after a Harvard study confirmed fluoride’s lowers IQ. So needless to say, it is extremely important to know of fluoride treatment methods.

In the wake of even more horrifying findings like fluoride’s link to the cardiovascular and cancer epidemic (causing at least 10,000 cancer deaths since 1977), it’s imperative that we learn how to defend ourselves against systematic and casual envenoming of our water. Here are 5 methods for fluoride treamtnet – ways to detoxify your body of fluoride. Read more

Is Your Gallbladder Clogged?

Margaret Durst describes the symptoms that indicate your gallbladder needs cleaning.

G is for gallbladder – a storage organ for the bile produced by the liver. Bile is important because it emulsifies fats that we eat and aids in elimination of cholesterol from the body. Bile increases the normal action of the intestines and helps prevent parasitic infection. Bile also carries the toxins gathered by the liver out of the body.

Gallbladder function can become impaired for a variety of reasons. Read more

Detox Made Easy

Dr. Joseph Mercola lists three simple and effective steps you can take to rid yourself of toxins and accumulated fat.

If you’re struggling with chronic health problems, chances are you’d greatly benefit from a detoxification program. But how does one go about it, safely and effectively? In this interview, Dr. George Yu answers this important question. A graduate of Tufts University Medical School, he did his surgical training at Harvard and Johns Hopkins. For the last 35 years, he’s been associated with George Washington University. Read more

How to Make Dr. Axe's Secret Detox Drink

This secret detox drink will help your body burn fat, lose weight, and reverse diabetes.

Would You Like to Lose Weight?

Would you like to lose weight? Then it's time for a spring cleaning, says Margaret Durst.

Spring Cleaning. Now is the time. If you would like to be healthier or would like to lose weight, a cleanse would be a fabulous place to start. Cleansing helps the body get rid of harmful toxins so that it runs more effectively and efficiently.

Cleansing is the antidote for the American diet. A clean body has more energy; it sleeps better, thinks more clearly, digests and assimilates food efficiently, looks better and has fewer health problems. A cleanse is also a good way to jump start a diet. Read more

The Lemon Detox Diet: A Recipe That Really Works

Spring is the traditional season for detoxification, and the lemon detox diet's effectiveness has made it a popular option for spring cleaning of the body.

Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program. Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program. It's effectivity in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox. Read more

Time for Spring Cleaning? The Top 10 Detox Herbs

Time for spring cleaning? The top ten herbs for detox can help, says Edward Group.

Today I want to explore ten of the best detox herbs used to cleanse various organs and systems of the body. Most of these herbs have been part of the medicinal lexicon for hundreds, if not thousands, of years and are known across many cultures and borders to help with various ailments and health conditions. Due to their long history, popularity, and reported effectiveness, some of these herbs are also active ingredients in some of our most effective body cleansing products. Read more

11 Natural Ways to Detox Your Body

Detoxifying your body is more important than ever, says Edward Group.

Cleansing diets, herbs, and fasting programs may seem like a modern health trend but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions actually encourage people to fast as a means of cleansing both the body and the mind for spiritual practices. Toxic and polluted food systems, air and water, and environment make cleansing the colon, liver and other organs more important now than ever. The burden of over-pollution may be responsible for deleterious effects on the immune system, a scenario which makes us highly susceptible to chronic degenerative diseases such as some forms of cancer, heart disease, diabetes, Alzheimer’s disease and more.

This article will break down several of the current methods and foods that assist the body, naturally, achieve a detoxified state. Make sure to always avoid refined foods, sugars, MSG, yeast, dairy products, caffeine and chocolate, soy, peanuts, alcohol and non-whole-grain starches while doing any type of cleanse or fast. Read more

Detox Your Body

Better TV shows you the best products to detox from head to toe.

8 Easy Ways to Detox Your Life

Self magazine reveals eight easy ways to lean out the unhealthy chemicals in your everyday life.

In Your Bedroom

"If people would buy different sheets, they might not need sleeping pills," notes consumer advocate Debra Lynn Dadd, author of Toxic Free. Polyester-cotton blends and permanent press linens have a finish that releases formaldehyde, which can irritate the throat and eyes—not helpful for peaceful sleep. Use untreated cotton sheets; avoid wrinkles by taking them out of the dryer right away. Read more

What Toxic Chemicals Have You Used Today?

Margaret Durst says your food, home, and personal care products often contain toxic chemicals that you probably aren't aware of..

Ingredients are important, but many of us are too busy to read the labels. They are important on everything we use from cosmetics, household cleaners, pesticides, drugs, food, water and so on. There are increasing links between the number of toxic chemicals that we take in and the number of health problems we have.

Part of the problem with the level of toxic chemicals we are now exposed to is that they tend to stay in the body. Once these toxins reach a critical mass, they can suppress your immune system and cause disease. Periodic cleansing is an important part of any natural health program, and it is as important to identify toxic chemicals in any products that you are still consuming and / or exposed to.

This is where becoming aware of ingredients matters. We live in a world where most of our food has some level of processing. Most of our cosmetics, shampoos and other toiletries are full of synthetic chemicals. On top of that, we use household cleaners, air fresheners, pesticides and many other products that fill the air we breathe with toxic chemicals. Read more

15 Superfoods to Neutralize Toxins

Joseph Mercola reveals fifteen superfoods that neutralize toxins and maybe even fight off cancer.

Are you afraid that trying to eat healthily will drain your wallet? Not to worry – some of the healthiest foods in the world are actually very, very cheap. Planet Green lists a number of foods that are great for your body but won't break the budget:

Kale

It's loaded with vitamin C, vitamin B, and calcium, and costs just over a dollar a bunch.

Broccoli and Cabbage

These low-cost cruciferous vegetables neutralize toxins in your liver.

Winter Squash

It's just a few dollars a pound, it's a good source of vitamin B6 and folate. Read more