The 10 Best Superfoods for Your Eyes

these ten superfoods can help improve your eyesight.

Oh, those aging eyes! If you’re a senior you know that your eyesight can age right along with the rest of your body. But, courtesy of AARP, here’s a list of foods you can eat to keep your eyes healthy, no matter your age. They are: Read more

8 Superfoods You Should Be Eating Daily

 All food is not created equal. Here are eight superfoods that you should be eating daily.

You’ve probably heard of superfoods that work to promote good health, but you may not be aware of what they are. There are numerous everyday food items that offer great health benefits that are affordable and you can easily incorporate them into your daily diet.

If you want to start nourishing your body and improving your health, you’ll want to include the following superfoods into your everyday diet.

Superfoods to add to your diet Read more

17 Superfoods That Give You the Most Bang for Your Buck

Dr. Joseph Mercola says these seventeen superfoods give you the most bang for your buck.

Ideally, food is your “medicine.” It’s certainly one of the best preventive strategy I can think of, and getting more raw organic foods and healthy fats in your diet are key considerations.

However, while any type of whole food is better than none, some choices can give you more bang for your buck than others. Read more

16 Superfoods for a Healthy Heart

 Eat your way to a healthy heart from this list of sixteen superfoods.

Diet has a large impact on our health. What we eat can either keep us energized or make us sick. Consuming saturated fats, sodium, and sugar-loaded foods as a fuel isn’t good for health in the long run, as our bodies do not get all the necessary nutrients and become prone to serious health conditions, like diabetes and heart disease. So eating natural foods as much as possible and avoiding processed and fast foods makes a lot of sense.

Speaking of cardiovascular health specifically, eating particular heart-friendly foods can go a long way in keeping the heart working properly. The heart is the body’s powerhouse as it ensures that a healthy blood supply reaches all the organs and tissues to keep them nourished. (Miracle molecule helps boost circulation.) Read more

Is Mustard Seed a Humble Herb or Powerful Superfood?

Dr. Edward Groups says that mustard seed is not only an herb, but also a powerful superfood.

Mustard seeds may not look like anything special but they are actually loaded with nutrients and can be exceptionally beneficial for the human body. Mustard seeds are important for a variety of reasons and it’s used all across the globe for a variety of purposes – many of which are related directly to health and wellness. Read more

A Superfood Within a Seed: Avocado Seed

Avocado seed is a superfood locked within a seed, says Alex Jordon.

Yes, it’s well known for us that avocados are with varieties of practical and medicinal benefits. The skins also offer great benefits due to the antibiotic and anti-parasitic properties. And the leaves can be made into tea to treat several ailments such as sore throat, according to studies.

But, did you notice that the seeds which are often thrown out are also very nutritious? What makes the seeds so miracle and they are also providing a range of potential health benefits, real or not?

It’s real! And the secret benefits of the seed of avocado will surprise you. Read more

The 10 Healthiest Foods

How many of these ten superfoods recommended by Joseph Mercola are you eating?

Does your health food repertoire consist of salads, baked chicken and broccoli? Are you looking for a way to add some excitement to your meals while maximizing their nutritional punch?

There's absolutely no need to be bored when eating healthy, but many believe this to be the case because they are missing out on some of the tastiest and healthiest options of all.

I encourage you to peruse the list below to take advantage of some of the healthiest foods on earth. Before we can talk about the best foods, we need to perform some nutrition "mythbusting" and address two major dietary myths that have permeated Western culture for decades:

1. Fat is bad for you – especially saturated fat
2. All microorganisms are dangerous Read more

15 Superfoods to Neutralize Toxins

Joseph Mercola reveals fifteen superfoods that neutralize toxins and maybe even fight off cancer.

Are you afraid that trying to eat healthily will drain your wallet? Not to worry – some of the healthiest foods in the world are actually very, very cheap. Planet Green lists a number of foods that are great for your body but won't break the budget:

Kale

It's loaded with vitamin C, vitamin B, and calcium, and costs just over a dollar a bunch.

Broccoli and Cabbage

These low-cost cruciferous vegetables neutralize toxins in your liver.

Winter Squash

It's just a few dollars a pound, it's a good source of vitamin B6 and folate. Read more

Discover the Superfood Power of Coconut

Super foods are defined as those foods which are so nutrient-rich that they can help fight aging and illness. Coconut is a super food which everyone should consider adding to his or her diet.

Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered 'super-foods.' Mothers' milk is considered the most perfect food on the planet for human consumption do to its ideal nutritional content and immune boosting compounds. The closest match in nature to mothers' milk is found within the coconut. This tropical staple is loaded with many powerful fatty acids that give it a unique taste and an abundance of health enhancing benefits. Read more

Anti-Aging Superfoods for a More Youthful Appearance

Want to look ten years younger? Make antioxidant-rich superfoods part of your daily diet.

The entire ageing process, from your first wrinkle to deteriorating memory, depends on oxidation, a process in which damaging free radicals, the body’s own exhaust fumes, begin to wear down the DNA. However, promising research has shown that we can slow down ageing in just about every system of the body by eating antioxidant nutrients that offset some of the damage that time and lifestyle inflict on our bodies and minds.

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Below is a list of superfoods that contain high levels of ORACs. Consume one portion of any three of these a day to look 10 years younger: Read more