3 Health Benefits of Elderberries

Dr. Edward Group shares three health benefits of elderberries.

Elderberry, scientific name Sambucus nigra, comes from the elder tree, which is native to Europe and parts of Asia and Africa. It also grows across the United States and Canada. Many cultures have appreciated and relied on the elder tree for everything from musical instruments to food and medicine. In medieval Europe, the elder tree was revered as holy and reputed to have health-preserving and restorative properties.^[1] For centuries, folk remedies in the form of teas, poultices, creams, and salves have all been produced from the elderberry and used to encourage good health, alleviate respiratory distress, and soothe irritated skin. Read more

8 Benefits of Elderberries

Elderberries have long been used in natural medicine. Here are eight known benefits of elderberries, plus a recipe.

Elderberries, also known as Sambucus, have been used in natural medicine for decades. These small, dark berries grow on the Elder Tree and have been known to have incredible benefits throughout the body.

Known benefits of elderberries Read more