17 Easy Ways to Live Longer

Make these little changs today and be fitter, healthier, and happier tomorrow.

“Is that you, Daddy?”

It was a good question, from my youngest daughter, who stumbled across my corporate I.D. card in my wallet. The picture was taken in 2003, right after I started at Men’s Health.

She was asking the question not because I looked 8 years younger, but because I looked 20 pounds heavier.

“It’s me, sweetie,” I said.

She looked at the picture inquisitively. The 2015 version of me isn’t all that different from the guy on the I.D. card, and yet she hardly recognized me. In short: Read more

The 7 Worst Health Habits Ever

These seven habits are really bad for your health, says Lauren Tumas Schumacher.

It may surprise you that one of the worst health crimes you're committing is as small as forgetting to take your contacts out at night. Here, tips to bounce back fast from long days in high heels, fast food, and more. Read more