Vaginal Tightening Improves Sex in More Ways Than You Might Think

One of the most common questions women have about vaginal tightening is, “Can vaginal tightening improve my sex life?” In most cases, sexual pleasure will indeed improve as a result of vaginal tightening, but not always in the way you might think. While most couples recognize the sexual benefits of increased friction during intercourse, but it is not the only factor that improves sexual relationships.

4 Natural Ways to Tighten Your Vagina After Childbirth

Although becoming a monther is one of life's most wonderful experiences, childbirth is one of the most commons causes of a loose vagina. A loose vagina can make intercourse less enjoyable for both you and your partner. Not just this, it can also damage your confidence since it can make your more self-conscious of your body. However, it is possible to restore vaginal tightness after childbirth. Here are four of the best ways to naturally tighten the vagina.

How to Make Your Vagina Tighter

Vaginal relaxation, also known as loose vagina, is an increase of
the diameter of the vagina due to childbirth, aging, or hormonal changes. Vaginal looseness can seriously undermine a woman’s self-confidence, and make her feel insecure about pleasing her partner. Although sex isn’t everything in a relationship, sexual satisfaction is definitely an important part of it. If you feel that you have a loose vagina, the following vaginal tightening and exercise program can help you  feel tight and wanted again. Both you and your partner will enjoy an increase in stimulation and pleasure
during sexual intercourse.

Vaginal Tightening with Jade Eggs

The vagina is elastic in nature, and it will normally reshape and become tight after any activity that stretches it out, namely sexual intercourse. However, over time some women find that their vaginas seems to lose this natural elasticity and become "loose." Can anything be done to tighten a loose vagina besides surgery?

Vaginal Tightening Exercises for Better Sex

Vaginal tightening exercises are one of the best ways to increase your sexual pleasure. They also enhance your partner's experience of sex. While there is more to sex than just the physical side, of course, if the physical side isn't good, sex loses its allure. Some women like exercising and others don't, but the benefits of the following exercises far outweigh the time and effort needed to do them.

4 Exercises to Tighten the Vagina

Women often report that they feel "loose," or that they just don't feel as tight as they'd like to feel. If you don't feel as tight and sexy as you'd like, you are not alone. As women get older, exercise less, and have babies, a loosening of the vagina is very common, but there are exercises that you can do to combat this unwelcome change. Not only can you prevent embarrassing problem such as urinary incontinence, but a tighter and stronger vagina increases blood flow to the pelvis, which can lead to more and stronger orgasms. Here are four exercises you can do to tighten the vagina:

Fit Women Have More Orgasms

Eight out of ten women can improve their sex life by doing just four weeks of daily exercise.

Fit women have more orgasms, a survey has discovered - and doing regular pelvic exercises can increase your chances of ecstasy.

Eight out of ten women improved their sex lives in four weeks by doing the exercises daily - and seven out of ten of their partners said sex was better for them, too. Read more

Exercise for “Love Muscles”

Both men and women can tone their pubococcygeus (PC)muscles to improve their love lives.

Health experts say people have some muscles that hardly ever are used—except during sex. And there are specific execises to help those muscles. This story offers clinical explanations for adults of all ages interested in improving their sex life.

Scottsdale sex therapist Michele Clarkson says the key muscles involved in sex are located in the lower abdomen: the pubo coccygeus or “PC” muscles, sometimes referred to as the “love muscles”. She says one of the best exercises for those muscles—in both men and women—was developed by Dr. Arnold Kegel. Read more

Vaginal Strengthening Exercises for More Powerful Orgasms

Natural remedies are not limited to herbs and foods. Exercise and bodywork are natural remedies too. Svetlana Ivanova at Sex Secrets writes about how vaginal strengthening exercises, sometimes called Kegels, can help a woman have more powerful orgasms.

When a woman has an orgasm, she is exercising her sexual muscles, which play a big part in her orgasmic response and are partly responsible for her orgasmic capacity. If you have weak sexual muscles, you may have a hard time having an orgasm, or, at the very least, you will not have the powerful orgasms that you could be having. To have powerful, intense, and, especially, female-ejaculatory orgasms, you must have strong sexual muscles. The good news is that there are several exercises that can strengthen them. Read more