17 Home Remedies for Migraines That Really Work

Dr. Edward shares seventeen home remedies for migraines that really work.

There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly interfere with daily life. Read more

Hypnosis for Migraine Relief

Hypnosis is not simply an entertainer’s trick to please and amuse audiences, nor is hypnosis magic. Subjects are not under a spell or in the thrall of the hypnotist who puts them into the trance. Hypnosis is an interactive process between the hypnotist and the subject. When hypnosis is used for therapeutic purposes, it is called hypnotherapy.

Applying Heat or Cold for Migraine Relief

The pain of a migraine headache demands quick action. One simple, natural way for migraine sufferers to seek relief is with the judicious application of heat or cold. This type of pain relief is particularly popular with people trying to reduce or avoid prescription medication use, especially among children and their families.

Balancing the Chakras to Relieve Migraines

If you are open to trying a nontraditional method to relieve your migraines, balancing the charas is a completely safe and often effective option to consider. The word chakra is Sanskrit for wheel. The chakras, which run from the base of the spine to the crown of the head, are the seven main energy centers in the body. Each chakra is the energy center for a different part of the body or body system and affects the energy flow of both physical energy and emotions.

Reduce Migraines With Feverfew

Migraine sufferers are looking for headache relief that doesn’t come from a drug laboratory. All too often pharmaceutical migraine medications have unpleasant side effects, including, ironically enough, headache. Some migraine sufferers have found relief with the herb feverfew (Tanacetum parthenium), a common flower that grows all over North America and Europe. Medical texts going back to ancient Rome list dried and crushed feverfew leaves as a remedy for headaches.

Exercise to Ease Migraines

Regular exercise is supposed to be good for just about everybody, but are migraine sufferers the exception? The relationship between exercise and migraines is confusing. Science says that exercise, by promoting the release of endorphins, the body’s natural pain killers, should help to ease the frequency and severity of migraines. However, many migraine sufferers claim that their attacks are triggered by physical exercise. So, who is right?

Acupressure for Migraines

Acupressure is a totally non-invasive treatment method that has a high success rate among migraine sufferers. It has a proven track record as a successful pain reduction technique. Acupressure is also effective in reducing both the intensity and frequency of migraine attacks.

Traditional Chinese Medicine says there are over 800 vital energy points in the human body. These points lie along meridians that run throughout the body. Chi, or vital energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or excessive near particular energy points causes pain and disease.

Yoga for Migraines

Stretching and bending or deep breathing don''t necessarily sound good to a migrain sufferers in the throes of a headache, but they should. Yoga is a physical and mental discipline originating in India. Most yoga now practiced in the West is hatha yoga, which is mainly concerned with asanas (poses), pranayama (breathing exercises), and meditation.

Reflexology for Migraines

Say the word migraine and most migraine sufferers will instantly cringe in remembered pain, their last headache still vivid in their memory. Say the word reflexology to them, though, and you will probably get a blank stare. A 2006 study in Denmark suggests that migraine sufferers who become more familiar with reflexology are less likely to reflexively cringe at the mention of migraines.

8 Migraine Myths You May Believe

Millions of people suffer from migraine headaches. One of the most common frustrations of migraine sufferers is getting their condition diagnosed as migraines, and not an ordinary headache. There are several common myths about migraines that make it difficult for sufferers to get proper diagnosis and treatment.

7 Ways to Prevent Chronic Headaches

Did you know that headaches are one of the leading types of chronic pain? A headache may sound like a fairly minor ailment, but chronic headaches can be debilitating to the people who suffer from them almost every day. Dr. Mark Wiley reveals the "integrated mind-body approach" he devised to relieve his chronic headaches.

... After personally suffering from painful migraines for nearly 30 years, I devised an “integrated mind/body approach” to prevent headaches of all kinds from taking hold in the body. Indeed, the key to ending headache pain is proactive avoidance of its causes rather than reactive treatment of its symptoms.

Major headache triggers include chemicals in food and beverages and even toxins in the body and air, as well as harboring stress and missing sleep. In order to reestablish cellular balance, one must remove the toxins and stressors that tax the body or learn to deal with them in new ways. For most people, this means a major lifestyle change. Here are seven ways to start: Read more

Acupuncture Beats Aspirin for Chronic Headache

A review of studies involving nearly 4,000 patients shows that acupuncture beats aspirin for chronic headaches.

Acupuncture works better than drugs like aspirin to reduce the severity and frequency of chronic headaches, U.S. researchers reported on Monday.

A review of studies involving nearly 4,000 patients with migraine, tension headache and other forms of chronic headache showed that that 62 percent of the acupuncture patients reported headache relief compared to 45 percent of people taking medications, the team at Duke University found. Read more