Vanilla Yogurt Is the Key to Happiness, Say Scientists

Researchers have found that vanilla yogurt makes people feel happiness.

It is something we all strive for, discovering the key to true happiness.

And while love, friends, family and for some, money, maybe the goal, a new study has revealed a surprising finding.

A team of researchers claim the path to happiness is achieved by eating vanilla yogurt.

They discovered people showed strong, positive emotional responses to low-fat varieties of the plain flavor. Read more

5 Foods to Boost Your Mood

What you eat plays a role in your mental health. These five foods can boost your mood, says Kristina Martin.

Studies find that what you eat plays a huge role in lowering your anxiety and boosting your mood. The more you choose a healthy, whole-food treat over a nutrient-empty, quick fix, the more you'll reap the benefits - both now and later.

Here are a few snacks that can bring you the boost you're looking for. Read more