Showing posts with label snacking. Show all posts
Showing posts with label snacking. Show all posts

Monday, November 19, 2018

Is Sbacjubg as Deadly as Smoking?

If you eat sufficient fat and protein, eating between meals is at best unnecessary.
Partial to a 4pm cake break? Perhaps you prefer a mid-morning pot of Pringles? Maybe you’ll grab a protein-rich ‘energy ball’ on the way to the gym, or a healthy-ish cereal bar on the commute to work. Whatever your routine, there is one thing nearly all Britons have in common: we love to snack.
Unlike our European neighbours who savour their lengthy lunches, we are a nation that eats on the run. Read more