The Bob Beck Protocol

The Bob Beck Protocol is a natural health method that has been used for twenty years. So many people say that they have benefited from the Beck Protocol that it's worth considering if you have a health problem that hasn't responded to medical treatment.

5 Health Benefits of American Ginseng

Dr. Edward Group reveals the health benefits of American ginseng.

Many people associate ginseng with regions in Asia, but there are actually several types of ginseng and a few of them grow in other areas of the world. One of my favorites, Panax quinquefolius, also known as American ginseng, has actually been enjoyed by Native Americans for centuries as a way to support energy, fertility, and digestion. The long, solid track record has prompted many people to add a ginseng supplement to their diet. Read more

Eat More Fat for Fabulous Skin

One way to have fabulous skin is to eat more good fats, says Pamela Bofferding. By the way, if you still believe in the thoroughly discredited low-fat diet, you should know that fat is good for you.

Sometimes it’s not what you put on your body that makes the most difference, it’s what you put inside it. Fat has gotten a bad reputation, but it’s time to reconsider. Fats help keep your skin supple and soft, they ward off fine lines and wrinkles, and they give you a glow. Of course, you can’t just eat a box of Krispy Kremes and call it a day—when it comes to having great skin, not all fats are created equally. Read more

5 Ways to Make Breast Massage Even More Effective

As a natural breast enlargement technique, breast massage can be effective all by itself. Even so, if you can tweak breast massage to get even better results for your time and effort, why not? These four ways to make breast massage even more effective require some preparation up front, but after that, you can just perform your breast massage as usual. (If you do not know how to perform breast massage for breast enlargement, see my article Increase a Cup Size in 30 Days with Breast Massage for Instructions.)

How to Naturally Clear Clogged Sinuses in One Minute

Joe Martino reveals how to naturally clear clogged sinuses in one minute.

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, it can hurt, and it changes your voice entirely. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing! Read more

High Cholesterol Does Not Cause Heart Disease

Big Pharma is not going to like this: New research has found that high cholesterol does not cause heart disease, so treating it with statins a waste of time (not to mention expensive and potentially dangerous).

Cholesterol does not cause heart disease in the elderly and trying to reduce it with drugs like statins is a waste of time, an international group of experts has claimed.

A review of research involving nearly 70,000 people found there was no link between what has traditionally been considered “bad” cholesterol and the premature deaths of over 60-year-olds from cardiovascular disease. Read more

Top 10 Nutrients You May Be Lacking in Your Diet

If you are lacking any of these ten nutrients in your diet, it could cause symptoms you may be suffering from.  Find out what they are how to get them from food.

For those of us who live busy lives it’s easy to just grab a coffee on our way to work, a bagel in our lunch break and an unhealthy dinner on the way home.

But how does lack of variation in your diet affect your health?

A poor diet can lead to a range of nutritional deficiencies – which present themselves in various ways. Read more