Yoga for Migraines

Stretching and bending or deep breathing don''t necessarily sound good to a migrain sufferers in the throes of a headache, but they should. Yoga is a physical and mental discipline originating in India. Most yoga now practiced in the West is hatha yoga, which is mainly concerned with asanas (poses), pranayama (breathing exercises), and meditation.

Health Benefits of Cinnamon

Dr. Axe shares the many health benefits of cinnamon.

A Natural Acid Reflux Remedy: Apple Cider Vinegar

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

14 Foods That May Help Your Sexual Performance

Improving sexual performance comes down to improving your circulation, and diet can help.

There are plenty of reasons for enjoying a healthier diet, and just as many excuses for not. The problem comes down to the immediacy of benefits: Broccoli could add years to my life, sure, but this deep-fried ice cream is not going to eat itself. Read more

How to Combine Foods to Manage Diabetes and Lose Weight

For a diabetic who is trying to lose weight, it is not only important how much you eat and what you eat, but also what react differently together and for the optimal effect on your blood glucose level, here are a few guidelines that should be considered.

At every meal, you should have a combination of protein, fat, and carbohydrates.  The largest proportion of the foods a diabetic will eat fall into the carbohydrate category. Carbohydrates are be found in:

Cutting High-Fructose Corn Syrup from Diet Reactivates Internal Healing and Regenerration in Just 8 Days

Researchers found that cutting high-fructose corn syrup from your diet reactivates internal healing and regeneration in just EIGHT days.

Fructose can be found in 75 percent of packaged foods and drinks because it is less costly and 20 percent sweeter than raw sugar. Upon consuming and ingesting it into the body, it is converted into fat as it is metabolized in the liver, a process which is known as de novo lipogenesis (DNL). Read more

Reflexology for Migraines

Say the word migraine and most migraine sufferers will instantly cringe in remembered pain, their last headache still vivid in their memory. Say the word reflexology to them, though, and you will probably get a blank stare. A 2006 study in Denmark suggests that migraine sufferers who become more familiar with reflexology are less likely to reflexively cringe at the mention of migraines.