Electrolytes: What Are They and Why Are They So Good for Us?

What are electrolytes and why are they so good for us? Dr. Edward Groups explains and tells how to get them naturally.

Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly.

Since the human body is composed mostly of water, it is important that we take in adequate amounts of these minerals. What is more, when we are well-hydrated, we are able to release toxic internal wastes such as harmful chemicals, urea and ammonia.

The essential electrolytes most commonly found in the human body are sodium, potassium, bicarbonate, chloride, calcium, and phosphates.

Why Are Electrolytes So Important?

When the kidneys are functioning properly, they are able to regulate concentrations of these vital minerals, in conjunction with fluid levels in the body. As we go about the day, and particularly when we exercise, much of the body’s precious fluid (and mineral electrolytes) are lost. We can also lose these vital salts through our lungs when we breath, as well as through urination, vomiting, going to the bathroom (especially diarrhea), and through the liquid content of wounds. Read more