1) Estrogen
Estrogen is the hormone most responsible for breast growth, but you can get too much of a good thing. Excess estrogen causes estrogen receptors in the breasts to shut down, which means they won't get the message to grow. The safest way to balance estrogen levels is through the use of phytoestrogenic herbs, such as fenugreek or wild yam. These herbs increase estrogen levels if they are too low, and decrease them if they are too high. (See my post Natural Breast Enlargement with Fenugreek.)
2) Progesterone
Progesterone is another important breast enlarging hormone. Your body naturally produces progesterone each month as part of the menstrual cycle, but it can also be increased through the use of natural progesterone cream, which is derived from soy or wild yam.
3) Prolactin
Prolactin is a breast enlarging hormone produced by females during puberty and pregnancy. Prolactin helps develop the mammary glands and increases fat stores in the breasts. Prolactin can be stimulated through herbs (such as fenugreek) or by massaging the breasts. (See my post Increase a Cup Size in 30 Days with Breast Massage.)
4) Growth hormone
Growth hormone triggers the growth of the entire body, including the breasts. Growth hormone peaks during puberty and declines after the age of 25, so it's important to boost it back up to aid breast growth. Growth hormone can be increased by sleeping at least eight hours each night and by getting an intense workout several times per week.
All four hormones are essential to natural breast enlargement. If your breasts aren't growing as fast as you'd like, then make sure you're not missing one of these essential hormones.
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
203 comments:
1 – 200 of 203 Newer› Newest»Can the progesterone cream be used as the lotion for the breast massage or where should this cream be applied? Also can breast enlargement herbs increase the risk of acnea? Thank you in advance.
Progesterone cream can be applied anywhere on the skin, including the breasts, but I wouldn't use it as a massage lotion. Breast enlargement herbs should cause acne in most women.
hi,
i wanted to start breast enlargement massage but i have PCOS (i take hormonal therapy) so can you tell me will the massage work for me regardless my condition?
That's a medical question that I don't know the answer to.
Have you tried fenugreek yourself? If yes, can you pleas share your experience? Thank you!
Yes, I did use fenugreek as part of my breast enlargement program. I didn't know nearly as much then as I know now, but I increased a cup size in about six weeks. Fenugreek caused no side effects that I was aware of.
Thank you for your prompt response! 1 cup size in 6 weeks is amazing! The following are more questions:
1) did you just take fenugreek tablets? If not, can you please share what and how much you take for your program?
2) How long can I take fenugreek tablets for? Until I get the size I want?
I am currently drinking fenugreek tea and massagen. depending on your response to my first questions, I will buy tablets and give myself 3 months to try.
Thank you v much for your help! I must tell my girlfriends about your website!!!
I did breast massage, drank bustea, and took the minimum of fenugreek capsules - one three times daily. Three months is a good length of time to use one natural breast enlargement herb. After that switch to another for awhile.
Some people say take 1 red clover, 1 fenugreek and 1 saw palmetto capsule every morning, afternoon and night.
Should I do the above or like you start off with just 1 fenugreek capsule three times a day? I am afraid 1 fenugreek is not sufficient but also not too comfortable with taking too many herbs each day.
Also, will the herbs work for me because I have a typical pear shaped body, skinny top and big at the bottom.
Thank you very much!
Try fenugreek first. It's most effective. Switch off to the others later. If you follow a natural breast enlargement program, your breasts will get larger no matter your body type.
Ok! I'll try fenugreek for 2-3 months. Give myself a month break then all the 3 three herbs together. Sounds good to you? Thanks! I will come back and you know my progress.
I am using a natural progesterone cream with prgnenolone and DHEA in addition to taking fenugreek and massaging. Is this ok?
The massaging is definitely okay, no matter what else you're doing. Using the cream and fenugreek is probably all right. Just monitor yourself.
hi.. can u plz tell me.. dat if m having the fenugreek seeds.. then is dere any need to eat fenugreek capsules..??
can i take fenugreek seeds directly??
nd m 18 hving small breasts so plz tell if i'll suffer any side effect wid massaging nd consuming fenugreek seeds??
No need to take both. Take one or the other.
hi, am slim but i have a small breast. what tpye or class of food do i need to eat to make it grow bigger.thank
Food by itself really won't make a difference, but along with a natural breast enlargement program, protein foods are most important.
heyyy...m 19 n ma size is jst30 31..is dis normal??
hw shud i enhnce my breast..by using a natural remedy wid no syd effects?? plzz hlp me out..
If you want larger breasts, natural breast enlargement can help.
Hey Caitlin, I just ran across you website and wanted to know if I just use the fenugreek extract in my lotion with the massage routine, do I still need to take any of the other herbs orally or will this do the trick?
Thanks a bunch!
You can try. If you don't get the results you want, then add herbs orally.
Hi Caitlin, thanks so much for giving me the push in the right direction, I was doing massaging but incorrectly! Thanks to you I have done it better and I can feel my breasts becoming fuller. Anyway, my question is, instead of ingesting wild yam in the form of tea, can I mix wild yam root powder into a paste /cream with lotions to apply on my breasts?
Also, I generally have sensitive skin, I read the first comment that wild yam may increase risk of acne? Does it mean that I'll have acne on my breasts if I were to apply?
Thank you do much
Yes, you can put wild yam in a lotion. I don't think you're likely to get acne from using wild yam, but if you do, you can always stop.
I started the treatment with the three kinds of herbs and the massage. But I did not use progesterone cream BEFORE I begin using the 3 herbs. my questions is, when can I start using the progesterone cream?
You could stop the herbs for awhile and then start using the progesterone creamprogesterone cream.
Have you used Saw Palmetto? If so did you experience side effects and would you say it's safe to use? How much would you say to take daily? I really appreciate your help!
I haven't used saw palmetto, but it's a traditional herb in alternative medicine. It's safe for most people. You can start with a teaspoon and work up from there. I wouldn't use more than a couple of tablespoons daily.
Alright thank you for your help! I will try it out!
Should I take the fenugreek after my menstrual cycle or I can take it when I'm still mestruating?
You can take it when menstruating.
61I am 48, tiny boobs, 2 grown children, and have been taking fenugreek, wild yam, and saw pilmetto for 12 weeks, massaging as well. I also had been on birth control for 9 months. I had a bit of breast plumping from the birth control, but that wore off after 7 months. The herbs don't seem to be doing it for me. Please advise. thank you!
Natural breast enlargement works by using herbs and breast massage. I don't have any suggestions beyond that.
I have progesterone pills, can I pop them and mix them with fenugreek extract to rub on my breast?
I suppose you could, but you could also just take the pills.
Depending on the web site I have flu d articles about gain or lose weight with fenugreek. I really want to start your breast enhancement program but I'm not sure about the fenugreek ingestion. What can you tell me about fenugreek-weight relation??? Thx!!!
Nothing. I'm only interested in fenugreek asa breast enlargement herb.
But I don't bigger boobs with extra pounds!!! I know helps to increase the breast but will I gain weight too? Thx
What stores can you purchase the pills and the herb
You can find them at health food stores, New Age bookstores, or from online suppliers.
Hello wanted to know if the fenugreek extract liquid will be as effective on breast instead of the pill ? Thanks for your help
I'm a male on a breast cream called "Breast active" and SawPalmetto (450mg X3/day) FenuGreek (450mg X3/day)and a phytoestrogen (430mg X3/day)(currently Red Clover,) and limited breast skin stretching from massage and suction devices. I realize that most of it is just oversaturaion for the 30% water soluble herbs but, I have been on this regiment for 3 months and have seen very little total growth results, no nipple growth, and no side effects except a little acne on the breasts. I am thinking about switching the red clover to wild yam or Black Cohosh to change up the phytoestogen type, and moving to a diff. progrestrin cream. Any ideas, too much, too little, I would rather avoid prescription, and surgery, I would like to increase both more full ness and larger nipples.
I have no knowledge about natural breast enlargement for men.
Fenugreek is fenugreek.
Excersize is awesome/curry an hops... but I'm sure by far caitlins natural breast enlargement is key... sleep/no stress/no negative people(screaming and bad energy kills cells)/excersize/eating regularly/ and follwing Cailin 2 a T... she did mention in her articles how toooo much estrogen will NOT grow your breast..... it will shut down the growth signals in her words
God Bless
If I take this fenugreek, me being a 32a how effective do you think ill gain a cup size? How many do I need to take?
Yes. See my article "Natural Breast Enlargement with Fenugreek" for usage instructions.
i am 26 year old my breast is small and because of this reason my husband doesnt like me much , i feel evey moment self disgrace and waste my time in searching the breast enhancement methods. i cant talk to doctor, live in italia and cant speak italian language. can you please help me in this matter. and where can i buy fenugreek capsules
my breast is small and evry moment i feel inferiorty complex please help me
My twenty-one articles on natural breast enlargement provide sufficient information for you to develop a program to increase your breast size.
My twenty-one articles on natural breast enlargement provide sufficient information for you to develop a program to increase your breast size. Naturally, I have no idea where you can buy fenugreek in Italy, but it's available online.
I am 24 with a 2 an a half yr old child my breast have gotten very small an lots of strech marks I have just came across ur articals an am going to give it a try very intrested in seeing the up size but my question is is there any thing I can do to get rid of the strech marks
I don't know of a way to get rid of stretch marks.
How many spoons of fenugreek seeds a day is optimal?
You could try to work up to several tablespoons daily.
HELLO I M 18 YEARS OLD ,
I AM OVERWEIGHT AND MY BODY TYPE IS KINDA PEAR SHAPE . BUT MY BREAST ARE REALLY SMALL ITS 32 A BUT ITS SAGGING . I WANT TO GROW IT BIGGER MAKE IT FULLER ATLEAST 36C .
I AM NOT GOOD IN ENGLISH I COULDNT UNDERSTAND THE massage technique
can the fenugreek tea alone work if i drink it for 1 year or more ??
is the making or tea correct
boiling the fenugreek and fennel seeds together and drink the tea .
well will it make me gain weight ?
i m verweight and donot want to gain extra weights .
Yes, fenugreek can be used without breast massage. You just use the herbs to make a tea. The herbs should not cause weight gain.
What dose per tablet if fenugreek should be swallowed 3x daily?
Must the tablet be dumped into hot water and drank as a tea.
Thank you for your advice .
Capsules are a standard size. You can either take them orally or make a tea.
Very impressed by your sincerity..i started using the program BOOST YOUR BUST as was mentioned on your website since the last 3 months..from what i understood is that those 3 herbs are to be used only doing the one week of the menstrual cycle right?
That isn't how I interpreted it, but Jenny Bolton could clarify that for you. Generally, natural breast enlargement herbs are used throughout the month.
Hey ok I am SOOO confused about the progesterone usage. I read that you use it 2 weeks before ur period? Do I only use it once that day? or for the full 2 weeks til my period starts? do I use herbs while on my period? i just started breast actives... Im massaging... rubbing... and taking the pills. but now im hearing I shouldve used progesterone to balance hormones and then use herbs? how long should I use the progesterone befor I go back on the breast actives? Pleaseeee respond sooo confused!!
Hey.
Do you know of any stores that sell inexpensive breast enlargement creams in South africa?
hello CAITLIN HOW R U ?
I M 18 YEARS OLD . MY BREAST SIZE IS 32 A . I HAVE SEEN WHEN A GIRL GAIN WEIGHT THEIR BOOBS INCREASE BUT MINE DIDN'T . I M OVERWEIGHT BUT STILL WITH A SMALL BREAST.
MY 10 YEARS SISTER GOT BIGGER BREAST THEN MINE ITS REALLY HEART BREAKING :(
( QUESTION 1 )
WILL IT WORK IF I ONLY CONSUME THE FENUGREEK TEA WITHOUT DOING ANY MASSAGE . MY BREAST IS 32 A NOW BUT I WANT TO GROW 36C SO I WILL CONTINUE THE TEA TILL WHEN I DONOT GET 36 C .
I ALSO FORGOT TO MENTION MY BREAST ARE SAGGY .
MY MOTHER SAYS WEARING A BRA WHILE SLEEPING CAN CAUSE BREAST CANCER .
(QUESTION 2 )
SHOULD I WEAR BRA WHILE SLEEPING ?
(QUESTION 3)
AS MY BREAST ARE SAGGY WILL IT BECOME BIGGER SAGGY BREAST AFTER INZREASING THE BREAST SIZE ?
(QUESTION 4)
DOES UNCORRECT BRA SIZE MAKE THE BREAST SMALL OR SAGGY FOR EXAMPLE - IF I WEAR TIGHT BRA WILL IT MAKE MY BREAST SMALL . OR IF I WEAR A LOSE BRA WILL IT MAKE MY BREAST SAGGY ?
(QUESTION 5)
CAN U PLEASE MENTION HOW TO MAKE THE FENUGREEK TEA ?
AND HOW MANY TIMES SHOULD I CONSUME ?
BEFORE MEAL OR AFTER MEAL ?
The way herbs are used is basically every day. I never used the cream myself, but the way I interpreted it is that you use it throughout the two weeks. I believe i'm correct, but if you're still not sure, the author Jenny Bolton has email consultation.
Stores in South Africa when I live in Florida? No, I'm afraid I don't. You can always buy online though.
hey i just turned 18 ,
mybreast is so small only 32a .
i want to grow my breast from 32a to 36 d .
will it be possible if i only take the fenugreek tea 2 times a day continiouslly for 1 or 2 year .
should i wear bra while sleeping . my breast are sagging , when my breast will grow will it be a sagging big breast i m worried about it .
i am also trying to lose some weight . will i grow breast while losing weight ?
please answer.
You can increase your breast size with only herbs, but in your case, breast massage is also important. See my article "How to Have Firm, Perky Breasts" for more about how to improve the appearance of your breasts. Losing weight is more important than having larger breasts, but weight loss won't totally eliminate breast growth.
hi caitlin does fenugreek causes acne if taking orally i am already having acne does fenugreek make it worse i wanna take fenugreek for breast enlargement plz reply
It shouldn't, but if it does, switch to another breast enlargement herb.
hey caitlin u said that i can grow breast by fenugreek alone but in my case breast massage is also important .
dear sorry to disturb you again . but i donot have enough time for the exercises and i didnt understand the massage technique .
so , if i only take the herb as my breast is only 32a but if i grow it till it dosen't become 36 . will it be that much bigger ?
or will the saginess go after the breast become big ?
i want to have a round shape breast means tight round boobs .
u also mentioned that weight loss is much important rather than having bigger breast . do u mean it will be much better if i lose weight at first then grow the breast . ??
i want to have a bigger breast but i donot want to mess up for example - i m afraid when my breast will grow will it be more saggy
please reply .
can only taking fenugreek tea work or i have to use it with any other herb ?
Fenugreek can increase breast size, but it won't help with sagging.
if i take fenugreek and fennel tea together will it only increase a cup size or it can help to increase the number of breast like from 34 to 38 will it grow by only the tea ?
i also want to know during this process if i consume soft drinks or any other tea will it be bad for my breast growth
hey i want to ask can i still grow my breast by drinking the fenugreek tea while doing this diet routine :
breakfast-cinnamon tea,1 piece bread
lunch - salads,pulse,vegetables
dinner- one glass of milk with almond
is it ok if i take 2 table spoon of fenugreek in morning and another 2 table spoon at night .
well i m taking the cinnamon tea for weight loss so should i drink the fenugreek tea before cinnamon of after it ?
Hi:) I massage my brests twice a day and I feel great about it- it provides a good feeling of loving yourself. I wonder how it should work though. If it really comes from Asia, shouldnt all asian woman have biger brests? but they dont. Usually;)
Anyway great page:) Txs
Even though breast massage (and breast slapping) come from Asia, most Asian women don't practice it.
Herbs alone can increase your breast size.a Soft drinks are not good for you. Anything bad health habit can hurt your breast growth.
The problem with your diet is that it's extremely low-protein. Milk is the only protein food you have.
Good day, I would like to clarify the use of the progesterone cream. Do I use it simultaneously with the fenugreek capsules? Can you give me feedback on a standardised programme. I also lack growth on the undercarriage of my breasts...so that's where I guess the progesterone helps as it helps the glandular ducts right? But under the breasts are supposed to be comprised of more more fatty tissue. What do you recommend?
can u please sggest me what else protein should i take for the breast growth ? or can u add some thing else in my diet chart please it will be helpful .
is it ok if i will make the tea and keep it in the refrigerater and drink next day or after it ?
Hello Caitlin,
I am 21 years old and my breast measurement is only 29. :(
- I am currently breastfeeding, will it be alright to take the fenugreek capsule/tea?
- While i was reading some comments in this blogpost of yours, i saw people saying about "lotion", are they talking about the progesterone cream?
- Is the fenugreek approved by a doctor? (if only you have idea)
- After achieving the breast size I want, can i stop taking the fenugreek and just maintain it by doing the massage or i still have to take the fenugreek pills/tea for a lifetime? will it shrink back to my normal breast size once i stop taking fenugreek?
- I have just been injected DEPO PROVERA (contraceptive) is it ok to take fenugreek after i have been injected the said contraceptive?
- Do you know the email address of jenny bolton where i can send her inquiries too?
-Kath
My interpretation is that the cream is used along with fenugreek and it applied all over the breasts. I'm pretty sure I'm correct, but the author Jenny Bolton offers email consultation if you want to check with her.
An egg or one ounch of meat, poultry, or fish usually have 7 grams of protein. Plants have some protein, but not nearly as much. You can refrigerate the tea and drink it the next day.
Jenny Bolton's email address is jenny(at)boostyourbust(dot)com. Readers are talking about a homemade breast massage lotion. You will need to check with your doctor about the using fenugreek during breastfeeding or possible interactions with contraceptives.
hey is it ok if every day i will take cod liver oil capsules and after getting the result can i stop the capsule ?
Cod liver oil is fine, but why would you want to stop taking it? It's a wonderful dietary supplement.
How many month have you take the fenugreek tea/capsule to estimate that it is already enough to be permanent effect? or is it really permanent effect or should i take the tea or capsule forever?
I have read some articles that fenugreek also help in lactation, is this true? if so, it can be use while nursing a baby?
-lin
Fenugreek can help with lactation, but you should check with your doctor before using it while breastfeeding. I would recommend continuing your program for 3-6 months after reaching your goal although you can cut back some.
do you know anything about wild yam cream for breast enlargement? if so, is it effective and which one is better the wild yam or the fenugreek?
Do you have to massage the fenugreek extract/lotion mix for a long time? I am asking because I have carpal tunnel so my hands would be sore doing that. Can I just rub it in like regular lotion?
You can if you prefer, but you don't get the benefits of breast massage.
Wild yam is an effective breast enlargement herb. Fenugreek is better.
i have heard of this as of today taking fenugreek would you also recommend the wild yam as well how long till i see results?
You can switch to wild yam after awhile. Most women see some results in a month.
hi I am 40 male,i want to grow my brests like girls,what i do for grow my brests, please help me,i will be verythenkfull to you for this.
I have no idea about breast enlargement in males.
Hello Caitlin,
What fenugreek brands can you recommend? that are of high quality brands.
Thanks
So I'm taking saw palmetto, fenugreek, and red clover -1 capsule three times a day. I started on my period on 5/10 and just bought progesterone cream. When is the best time to start it and what's the best place to put it.
Hi Caitlin
I took MTF meds for 3 1/2 yrs. Im now a 36B-28-40. Do you think that tje progesterone cream. fenugreek tea. and breast massage will work for me?
Id like to be at least a C cup. Thanks
In my fenugreek article, I have links to good brands of both capsules and seeds.
I don't know anything about MTF.
I'm 13 so would these techniques work better since I'm younger?
Caitlin,
Hi how are you? I am 23 years old and have very small breasts 32AA or maybe smaller. I am taking right now:
red clover 1 three times a day
saw palmetto 1 three times a day
fenugreek 1 three times a day
I am also working on drinking protein shakes and trying to gain more weight. My BMI is around 18. I just ordered progesterone cream as well. I was wondering when to start using it and where to put it on? I have heard many different stories. Also if you have one, what's your opinions on pumps like the noogleberry. Oh I am also doing your breast massage method just not frequently enough. Chasing around two kids as well.
Thanks for your help.
-M
Hey, I'm really confused to how messaging your boobs the wrong way will reduce the size. Can you please explain more on this topic?
There isn't anything to explain. It's what the ancient Chinese Taoists who developed the Female Deer Exercise discovered.
You should follow the directions that came with the progesterone cream. Splitting the dosage morning and night is good and applying it where the skin is thinner, such as the face and upper chest is usually recommended.
Yes, but hold off using herbs until you're certain that your natural development is finished. Breast massage, hypnosis, and exercise is enough for now.
I don't have an opinion on pumps. You should follow the directions that came with the progesterone cream. Splitting the dosage morning and night is good and applying it where the skin is thinner, such as the face and upper chest is usually recommended.
So the progesterone cream says for premenopausal women (which I obviously am) to apply days 12-26 of my cycle.. Well today I am day 20...should I start today and apply it for the next 6 days or wait till day 12 of my next cycle?
Wait until day 12 of your next cycle.
Hi!
I have a question. One of my breasts is almost one cup size smaller then my other one. Although they both are small. Right now I´m taking fenugreek capsules and doing the massage. I wondered if I only massaged the smaller breast, will it help to make them equal?
Yes, try massaging just the smaller breast.
Hi Caitlin,
For the massage part, can I open fenugreek capsules and use it with oil or lotion is more appropriate, and what type of oil/lotion do you recommend, brands or laboratories you suggest to get all these herbs. Thank you so much!
My article about fenugreek discusses these topics.
yes fenugreek does increase size.i have increased from 30 to 32B over a period of 1 year.taking 5grams once a day
Hi.. I'd like to ask u which herb has a good smell?? Cause as u know fenugreek has a very bad smell :)
Many thanks
I don't know that any smell like flowers.
Hi Caitin,
Would breaking open a fenugreek capsule and mixing it with lotion be as effective as using fenugreek extract with lotion ? I ask this as I'm a bit uncomfortable about using alcohol on my breasts. Is the contents of a capsule as potent as the extract?
If doing the Boost Your Bust routine, should you stop using the progesterone cream after you've been applying it for two weeks before your period, and upon the first day of your period when you begin taking the herbs?
Is it safe to take three fenugreek capsules daily and also drink bustea? If so, how much bustea would be recommended? Additionally, is it safe to take the three fenugreek capsules along with the bustea in addition to three capsules of saw palmetto and three capsules of red clover as is recommended in Boost Your Bust?
I know you've discuss these things before but I'm still really unsure what to do! I'm unable to get through to Jenny of Boost Your Bust.
Please might you help me?
Thank you very much!
The extract mixes better than powder. Extracts are an established way of extracting the essence of medicinal herbs. There is no reason to worry about applying alcohol to your breasts.
Yes, stop using the cream after the two-week period.
It's probably safe for most women to use fenugreek and bustea together, but you don'r really need to since you're taking the other herbs also.
Thank you, I really value your reply and great advice! The other thing I'm confused about is whether I should continue taking the herbs every day after the last day of my period (i.e. take the herbs continuously every day regardless of whether I'm on my period or not)? Alternatively should I stop taking the herbs after the last day of my period (e.g. day 7) and then begin taking them again on the first day of my next period and then stop again on the last day (day 7) etc.? Jenny says to take a recess on month four and to just use the progesterone cream during that time. Should I stop taking the herbs on the first day of the fourth period (since starting the program), and then do/take nothing until two weeks before the first day of my second period, and then start using the progesterone cream?
Thank you again - you're help is really appreciated!
The herbs should be taken all the time. Only the cream is applied periodically.
Hi i m 30 years old n my boobs size is 32 B cup. i wish to it increase by 34C. is it possible n how?
Oni
Yes, it's possible. Read my articles to find out how.
Where can i purchase this cream?
Just like everything else - at Amazon.
HI Caitlin Mackenna, how much wild Yams weight for boil it then mash with carrot and swede together to mash it as eat it and boil from yams water make drink like tea?
how much yams cut it and peel the skin then cut the dice into pan and how much water into pan? how long for boil?
what about yam liquard water can drink like tea? or rub on my breast?
wait for your reply
pamela
Hello! I'm 14 with AA breasts, can I use breast enlargement creams at my age? Will it actually cause side effects and prevent my breasts from growing naturally? So if my breasts decide to grow at age 22, will the breast enlargement cream stop it?
I wouldn't recommend using breast enlargement creams at your age
But why do people not recommend teenagers to use breast enlargement creams? will it affect puberty?
Probably not, but why take the chance?
Hi. I'm 18, I have really small breasts and I've seen online that taking Red Clover or Fenugreek tablets can help with breasts growth, does it really work? Is it safe for me to take either one at this age? Thank You in advance.
Both are proven breast enlargement herbs.
Hi Cait, thank you for all your advice and articles. I have been reading the comments and your answers.. I recently bought the boostyourbust book and that states that we must take 1 capsular 3times daily of saw palmetto, fenugreek & red clover. I read in your comments that only one herb at a time should be taken... Please advise if I should carry on taking all 3 or just take 1 i.e the fenugreek for 2-3 months and then switch to another herb while still doing the massages.
I look forward to your response
Claire
Follow the instructions is Boost Your Bust. The articles I've written don't constitute a comprehensive program as Boost Your Bust is. They're a collection of methods I know. I give cautious advice to readers because who knows what else they might be taking?
This does work....I did this including goats rue tincture into the cream also fennel,fenugreek internally and externally, and internal saw palmetto... keep up at least 3 months to sustain growth...I grew probably almost 2 cups my breasts were much fuller ...now....almost 20 years later I'm a 36hh uk sizing which is a American L....obviously I'm heavier but they still continue to get bigger with age......be careful with these herbs as they can cause fibroids, ovarian cysts...weight gain and fibrocystic breasts as I experienced with red clover...iosol iodine has the effect of diming the estrogen receptor sites and preventing some of the above....you may need to incorporate that into you routine...also I have read its best to massage the breasts right after intercourse as your hormones levels are high and this will direct it to your breast tissue....above all remember that hormones are made from good fats so take ghee or olive oil....cheers...and good luck
Hi, when making a massage-cream is it ok to use the spores instead of flowers (I cannot get flowers anywhere!)? Will it have the same effect?
Thanks!!!
No, I don't think it will have the same effect.
Is wild yam as effective as fenugreek? I bought wild yam capsule after I read your article just to try it.. I just wanna know if they have the same effect??
So should I not use it at all then? Is it enough to take the pills + progest cream?
You can still use a massage lotion.
Wild yam is quite effective.
Than you for your help! I have Women's Cream which has wild yam extract in it so I think that can be quite good then. Thanks again.
hi caitilin. I was on a herbal programme with lots of phytoestrogens but have negative effects, weight gain around the tummy/hips, moods, irregular periods! I'd like now to JUST use fenugreek/bustea/massage and want to balance myself out with progesterone cream. Can you tell when what 2 weeks during my cycle do I take the progesterone and can I take the fenugreek the whole cycle or should I take fenugreek on the weeks I don't take wild yam cream? thanks so much.
Hi Caitlin,
I'm 22, have a 32AA bust, 27inch waist and 39inch waist. Im looking to try natural breast enlargement but am not sure where to start. which one should I try first for how long and when to switch to another one? My diet is mainly carbs, little protein, and some occasional fruits and veg- the usual college student diet. Does diet in any way affect cleavage size/ growth? I have noticed that when I gain weight, I gain it everywhere including cleavage area, but now (3 years later) it seems to only stack up in the waist and hips. thanks in advance.
Fenugreek and breast massage are good places to start with natural breast enlargement. My thirty articles give many more details. A high-carb diet is bad for your health, and anything bad for your health is also bad for breast growth. Low-carb is better for health and breast growth if carbs are replaced by protein and healthy fats.
Hi . i m a lactatng mother but m size is not dat much . plz tel me d amount of fenugreek seeds to b taken daily . thanks a ton
I've never looked into using fenugreek for lactation.
hai iam 20 years old i have 30 size breast how can i improve up to 34 please tell a good method for me including excercise. but iam not appied any massages and creams.please tell a good and easiest method.
My thirty articles on natural breast enlargement outline the methods that I know of.
I had mild endometriosis for which I had surgery nine months ago. Due to this I am off dairy, red meat, processed foods and canned or packaged foods, refined cooking oils. My diet now constitutes fresh veggies, fruits, fish (once-twice a week), legumes, lentils, beans, dry fruit(figs, dates apricots), nuts (cashews, almonds, walnuts), seeds (pumpkin, sunflower, sesame, flax seeds) and whole grains. I am completely off white sugar and flour! Since I am off meat(cause of inflammation and artificial growth hormone injections not good for endo patients), I am not sure how to make good on protein. Do you think my current diet is good enough for breast growth? or does it have too many carbs? They aren't processed carbs. I am a 32B and would like a bigger cup size. However, I cannot consume breast growth herbs internally, since I need to keep my estrogen levels in check. I have already started the breast massage. Please comment.
I'm 28 and just started taking prempro because I had a hysterectomy 2 years ago. Do you think this would work for me?
Sorry, I'm not a doctor.
Your diet is probably fine. Protein helps, but good nutrition is most important.
Hi. I am 28 and have already child, if i massaging my breast regularly during 3 month and take some herb as fennel or fenugreek can i get one or two cups??? thank u
Adding herbs should boost breast growth.
hello!I've just bought the book boost your bust from jenny bolton and I don't understand something... should I take the caps of red clover, fenugreek and saw palmetto only during my period (5 days) or for the hole month? and about the progesterone cream or milk thistle, should I use it only for the first 2 weeks before my period or every month 2 weeks before my period? I'm sorry for my english :-) than you!!!
My understanding is that the herbs are used constantly, and the progesterone cream or milk thistle monthly during the first two weeks before your period.
I just had a baby 6 months ago and after i stopped breast feeding three months ago my breast has drastically shrink and reduced in size, can you please direct me on how to start this therapy, i'm very interested, i really want my breast to enlarge in size
I have over thirty articles on natural breast enlargement. They tell all you need to know - much more than any comment could.
How long do I need to continue the regimen once I reach my desired size?
About 3-6 months although you can cut back a bit.
Hi Caitlin
Can u plz guide me how do I upsize my breast? I feed my baby for 1 year and after that they are shrinked and loose drastically. I am planning to conceive too. Tell me something that doesn't harm in this regard. Thank you in advance.
Neither hypnosis or breast massage can harm the baby.
Thx for your post, it is awesome. I just wander weather I should make myself in hormone balance first so that I can follow the nbe program.
You don't need to wait to start as long as you're healthy as far as you know.
Hi I'm dipa! My bra size is 30B and i find it very small..all my classmates have big boobs :( my mother and sister also have big breasts why not me..!! :( I'm 16 but I look like a 12 year old girl ! I have tried the massaging technique for a month but it didn't helped !! Help me please!!
My article "Natural Breast Enlargement for Teenage Girls" describes the best natural breast enlargement methods for young girls.
i am a male and want to grow my breast like a female. any one suggest or guide me. payalchaudhary71@yahoo.com
None at all. I have no idea what works for males.
Will taking the fenugreek make my birth control ineffective?
I heard that the fenugreek increase libido is that true?(it has decrease since I've been on bc)
I wouldn't mind having bigger boobs either lol.
Also what other herbs can I take that has similar benefits as fenugreek that won't affect my bc?
Fennel? Saw palmetto?
Sorry about the many questions? Thanks
You will need to check with your doctor about possible herb-drug interactions.
Hi i've bought that ebook but aren't there just too much hormonal herbs in it that might actually cause breast or ovary cancer in the fututre? I'm 17 with uneven breasts , will messaging my breasts twice daily as you recommended by fenugreek oil and doing breast enhancing exercises be enough to make me increase atleast one cup size?
It's enough for some women, but others need a more comprehensive program to get the results that they want.
Hi Caitlin!
I would like to ask: Will consuming fenugreek actually increase the risk breast cancer? Since fenugreek helps to increase level of estrogen, and the risk of having breast cancer is directly proportional to our level of estrogen.
Also, I bought a bottle of fenugreek capsules from this brand called GNC. Each capsule contains 610mg of fenugreek seed powder. They recommended as a dietary supplement to take one capsule daily. Hence, should I just consume 1 daily or 3 daily? If I were to consume 3 daily, will there be any side effect?
Thank you in advance :) hope to receive your reply soon!
Fenugreek has not only been used medicinally for centuries, but it is also a cooking spice. Anything can cause side effects in somebody. Just use common sense and monitor yourself.
In the article you wrote that 4 main things are estrogen, progesterone, growth hormone and prolactin. B in the book Boost your Bust it says to take red clover and Saw Palmetto as these blocks progesterone and testosterone? But book says to use progesterone cream? So, were is logic? Yes to progesterone or no? And if yes to progesterone, then should we not use saw palmetto and red clover, but better use fenugreek and wild jam as you wrote in your article?
You should follow Jenny Bolton's recommendations for her program.
Hello,
i want suggestion to make my breasts tight and shaped but not to enlarge them . please help me. thanks
My article "How to Have Firm, Perky Breasts" deals with that topic.
Hii I am from india.I am a male and I want to enhance my chest to breast ..so which harmons shud I take ..plz give me full info about treatment.I also want girlish changes in me.plz guide me.
Sorry. I can't answer your question.
Hello Caitlin
Can I take fenugreek powder with milk... ???? As fenugreek extract isn't available here.
You can try it.
Hi my name is Kaitlyn Walsh I was wondering what is the recommended type this to take and what massage technique I should use only want to be a cup size or two bigger. I am on the pill so already taking estrogen like supplements and want to know if that will get in the way of breast growth? Thank you for your time and I will be waiting for a response.
You will need to ask you doctor if birth control pills will interfere with breast growth.
also I forgot to ask If I could combine the fenugreek extract with wild yam extract in drops for mixed with body cream and massage it on the breast??? Thank you!! :)
Hi, Thank you for your blog, it is amazing!!!
I really wanted to know If I could mix fenugreek and wild yam extract and apply with the simple body lotion to my breast for increasing the size? Also do you think it is safe to use fenugreek capsules on top of that as well? I have ordered both as it was a big sale at the local pharmacy... thank you very much ! :)
You can mix the extracts if you want.
Taking fenugreek capsules along with massaging with fenugreek lotion is usually okay.
Is taking estrogen pills, fenugreek pills and progesterone lotion at the same time ok?
You need to check with your doctor about possible interactions with estrogen pills.
Thanks for getting back to me! So would you say the progesterone cream and fenugreek pills be enough? I've tried so many things that haven't worked. I'm a size 32AA (super flat) what do u suggest ?
Both of those do work, as does, breast massage.
Can I use a hydrothermal accelerator along with the progesterone cream? Would that help? Or can I add fenugreek extract to the cream when applying?
Did it work?
Since I haven't tried either of the things you suggest, I don't know if doing them would help.
Can you mix fenugreek and wild yam liquid drops in lotion and receive the same effect as the pills?
You can if you perform breast massage with the lotion.
Hello,
Does the treatment program have to start during the menstrual period?Is it a must?
Thanks for the help!
Start whenever you wish.
Will smoking effect how fenugreek should work for breast growth?
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