Eat This and You'll Look 5 Years Older

Joseph Mercola says most of the health benefits claimed for soy are nonexistent, and the food industry conceals the side effects and dangers.

... In the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits.

This "new miracle food," soy, was supposed to lower cholesterol, take the heat out of hot flashes, protect against breast and prostate cancer and offer a filling alternative to earth-loving vegetarians.

The problem with these claims?

Most of them are false. Read more