Have a Healthy, Herbal Christmas

Victoria Lambert reveals the medicinal properties of ten seasonal plants.

From the holly and the ivy to mistletoe and myrrh, it wouldn't be the festive season without traditional plants. But increasingly doctors think they could offer practical benefits year round.

James Wong, an ethnobotanist and presenter of this week's festive edition of BBC Two's Grow Your Own Drugs, says: "The natural benefits of our favourite Christmas plants are being uncovered all the time. But we can learn a lot from the past, too. Cherokee Indians, for instance, used to drink an infusion of spruce needles to help them stave off scurvy and keep the airways open."

However, you need to be careful when building a festive apothecary – mistletoe, for instance, is highly poisonous to humans. "You might want to stick to mince pies," says Wong. "You can't go far wrong with a dose of nutmeg and cinnamon." Read more

Always Listen to Your Liver

Dr. Janet Starr Hull explains the importance of a healthy liver and how to be good to it with natural remedies.

Your liver is the largest internal organ in your body and it houses more blood than your heart. A threat to the health of your liver typically means a threat to your overall health.

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So, be good to your liver. Eat whole foods, drink lots of pure water and liquids that do not have man-made chemicals added, and supplement your diet with key nutrients (such as Dong Quai, calcium D-glucarate, and dandelion) that aid liver health. Taking care of your liver can regenerate liver tissue, protect your liver from free radical damage, reduce liver congestion, which supports other organs directly linked to the liver, and improves your immune function. Read more