10 Great Exercises to Improve Your Eyesight

Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are ten exercises that will take you no more than ten minutes to do.

5 Chinese Exercises That Strengthen Your Eyes

If you  have vision problems, or just want make sure you never do, try doing these ancient Chinese eyes exercises for stronger eyes.

First let’s explore what we call normal eyesight, or 20/20 vision. If you have ever been to an eye doctor, you’ve likely been asked to cover one eye and read letters off a board. 20/20 vision is considered ideal because you are able to read the letters on line 20 from 20 feet away.

These numbers will go up if you have to move closer to the board to see the letters. You are legally blind at 20/200 vision. But doctors insist that even 20/20 vision does not mean that you have perfect vision, as side vision, night vision or color vision may still be impaired. Read more