The Old School ‘Steak and Eggs’ Diet for Fat Loss, Balanced Energy, and Increased Testosterone

The steak and eggs diet is an easy-to-follow version of the ketogenic diet, which also incorporates cycling, rather than staying on the diet 24/7/365.

When it comes to burning body fat simplicity is often overlooked in favor of needlessly complicated systems and plans for losing weight.

People will needlessly try to count calories, mix and match several different ingredients to “activate their fat-burning” abilities, eliminate all high calorie foods, or drink nothing but juice for a week.

And they end up right back where they started – with unwanted body fat!

Well, I am here to tell you there is an easier way, a simpler way, and a funner way. Read more

Ketogenic Diet Protects Against Alzheimer’s

Dr. Joseph Mercola reveals how the ketogenic diet protectss against Alzheimer;s Disease by keeping the brain healthy and youthful.

Alzheimer’s disease — the most severe form of dementia — is proving to be stubbornly resistant to conventional remedies. More than 190 human drug trials have ended in failure,1 and despite a burgeoning epidemic, the best drugs on the market only ameliorate symptoms while adding other health risks.

At present, the best conventional medicine can really hope for is improved diagnosis, which is why prevention is so crucial. Mounting research suggests your diet is indeed a foundational driver of this disease, and an effective prevention strategy. Read more

How to Get Started on the Ketogenic Diet

The ketogenic diet is not only good for weight loss, but also to p.revent cancer, diabetes, and other diseases. Stephanie Person tells how to get started the right way.

Can You Starve Cancer Cells?

Can you starve cancer cells? Glucose is their fuel, so cut out the carbs and eat healthy fat instead, says Joseph Mercola.

To some, a ketogenic diet amounts to nothing less than a drug-free cancer treatment. The diet calls for eliminating carbohydrates, replacing them with healthy fats and protein.

The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then cutting out carbs literally starves the cancer cells. Additionally, low protein intake tends to minimize the mTOR pathway, which accelerates cell proliferation.

This type of diet, in which you replace carbs with moderate amounts of high quality protein and high amounts of beneficial fat, is what I recommend for everyone, whether you have cancer or not. It’s simply a diet that will help optimize your weight and health overall, as eating this way will help you convert from carb burning mode to fat burning. Read more