The Powerful Aspirin Alternative Your Doctor Never Told You About

Sayer Ji reveals the powerful aspirin alternative your doctor never told you about.

In a previous article titled “The Evidence Against Aspirin and For Natural Alternatives,” we discussed the clear and present danger linked with the use of aspirin as well as several clinically proven alternatives that feature significant side benefits as opposed to aspirin’s many known side effects. Read more

7 Ways to Eat Your Pain Away

Ditch the painkillers and learn how to EAT your pain away in seven simple steps.

Achy joints, dreadful migraines, chronic back pain, toothache, stomach cramps, eye strain… the list goes on.

We are all struck by some sort of ache and pain at some point in our lives.

And for most of us, the natural reaction can be to reach for the painkillers.

But, have you ever stopped to think about why pain actually occurs, and if there is anything you can do to curb it, other than popping pills? Read more

3 Ways to Use Turmeric to Treat Painful Joints

Did you know that you probably have a natural pain reliever in your kitchen? Dr. David Williams reveals three ways to use turmeric to treat painful joints.

Feeling the cold winter temperatures right down to your bones? You aren’t alone, especially if you suffer fromarthritis or any other kind of joint pain.

For relief, you may be tempted to reach for over-the-counter painkillers, but these medications have many unwanted side effects. Instead, I recommend that you consider the natural pain-relieving properties of turmeric. Read more

5 Natural and Fast Pain Relief Solutions

You're in pain, and ibuprofen just won't cut it. Nonsteroidal anti-inflammatory drugs, or NSAIDs, don't agree with your stomach, and you're wary of stronger medications. Fortunately, you have alternatives - natural ones. Here are five natural remedies that may enhance or replace over-the-counter pain remedies, and leave you happier, healthier, and pain free.

Over the counter pain remedies such as aspirin, acetaminophen, and ibuprofen have been the go-to choices for killing pain and/or inflammation fast. But they have their vast array of side effects.

Aspirin has been linked to gastrointestinal problems and ulcers as well hemorrhaging and strokes. Tylenol contains acetaminophen, which is toxic to the liver.

Ibuprofen is an NSAID (non-steroid anti-inflammatory drug). Advil and Motrin are common OTC ibuprofen drugs that create side effects such as nausea and dizziness, hypertension, DNA damage, hearing loss, and miscarriage.

Synthetic drugs may offer fast pain relief, but they are risky. There are many effective pain relieving and anti-inflammatory natural remedies that are effective after time, but below are some that offer fast pain relief. Read more

Simple, Drugless Pain Relief: Deep Breathing

Simple, drugless pain relief may be just a breath away. A recent study found that people were able to reduce pain by halving their breathing rates.

Breathing slowly could be as good as some medicines at banishing pain.

Taking half as many breaths as normal not only reduces short-term pain from burns or cuts, but could help thousands who suffer chronic aches in their joints and muscles.

In a new study people were able to put up with higher levels of pain and for longer if they practised controlled breathing sessions in which they halved their breathing rates. Read more

The Healing Power of Music

It's long been known that listening to music can ease stress, but scientists are discovering that it has a powerful effect on pain, immunity, and even recovery from heart attacks.

... Evidence is growing that music can have a beneficial effect for patients. Researchers have been looking for effects in conditions as varied as stroke, autism, heart problems, mental health, depression, pain, fractured limbs, Alzheimer's and lung disease. Piped music has been used to ease anxiety before operations, and harp music to reduce pain after surgery, with some research suggesting it can be as effective as the sedative Valium. Read more