Anti Aging in 4 Steps

Dr. Edward Group says taking four steps will keep you feeling and looking young for years to come.

As you get older, life should be like a stroll, not a fight. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths of aging that senility, sexual dysfunction like erectile dysfunction, or looking old come as part of aging, it doesn’t take much to keep yourself healthy, fit, and looking good.

Take these four steps to look and feel young for years to come. Read more

5 Minutes to Whole-Body Rejuvenation

This video demonstrates a stretch that targets the hips, which in turn increases circulation and vibrancy throughout your whole body. You can participate by sitting in a chair, wearing whatever you happen to be wearing (although if that includes a belt, loosen it slightly first to breathe and move more easily).