Flexible Bodies, Flexible Arteries

Dr-Soran-Khalsa says the flexibility of your body correlates with the flexibility of your arteries.

Flexibility is one of the main aspects of physical fitness along with cardiovascular fitness, muscular strength and endurance. Most health clubs emphasize cardiovascular fitness and muscle strength, giving only an occasional class that will improve flexibility, such as yoga.

As we get older it is normal for our arteries to begin to become stiff. No one knows the exact cause of this stiffening but it begins to occur in middle age. It has been shown that higher levels of physical fitness seem to delay the the development of the age-associated stiffening of our arteries. We know that this stiffening of the walls of our arteries has been found to be an independent risk factor for cardiovascular disease like heart attack and strokes as well as death. None of us want stiff arteries for it is just logical that blood will not flow as well in a stiff artery. Read more

5 Minutes to Whole-Body Rejuvenation

This video demonstrates a stretch that targets the hips, which in turn increases circulation and vibrancy throughout your whole body. You can participate by sitting in a chair, wearing whatever you happen to be wearing (although if that includes a belt, loosen it slightly first to breathe and move more easily).