Yoga for Natural Breast Enhancement

Breasts are an important symbol of femininity, but what happens when your breasts are not as large or shapely as you would like them to be? Millions of women  around the world deal with this issue. While some of them choose to undergo expensive and potentially dangerous surgery, there are many ways to enhance your breasts naturally. Natural breast enhancement methods include herbs, breast massage, hypnosis, diet, and even exercises for breast enhancement.

Yoga for Rheumatoid Arthritis

Research shows yoga can relieve physical and psychological symptoms.

People around the globe practice yoga to enjoy its many health benefits. According to a study in the journal Restorative Neurology and Neuroscience, the practice can also benefit those who have active rheumatoid arthritis (RA).

In the eight-week study, the researchers observed that intensive yoga practice significantly reduced the severity of the physical and psychological symptoms experienced by participants with active RA, a debilitating chronic autoimmune inflammatory disease.Read more

Simple Exercises and Yoga Poses for Blood Circulation

Good blood circulation is essential to good health. These simple exercises and yoga poses can help keep the blood flowing.

Poor circulation is often the result of living a sedentary lifestyle. A very easy and natural way to get your circulation going once again is to boost your activity level. If you work at an occupation where you are sitting for a prolonged period, that too can make your circulation sluggish. Read more

6 Benefits of Yoga for Sleep Deprivation

Yoga is not only good for strength and flexibility, but Lowenna Waters says that it also benefits sleep deprivation.

It's a well known fact that sleep disorders such as insomnia are endemic in our stress-filled, caffeine-driven contemporary lifestyles. In a recent study, it was shown that Britons are the world's most 'sleep deprived' people, with 37 per cent of the population reporting that they regularly don't get enough shut eye.

The health implications of sleep deprivation are equally shocking. It's been shown that when the brain is starved of sleep, its synapses begin to be 'eaten' by other cells in the brain. What's more, a lack of sleep can trigger the release of a chemical in the brain that leads to Alzheimers disease, and even that it's physically 'as bad as smoking'. Read more

5 Easy Yoga Poses for Bad Backs and Other Common Ailments

Before taking an over-the-counter medication or going to the doctor for a prescription, try these easy yoga poses for bad backs and other common ailments

Here are five simple postures to ease insomnia, headaches, indigestion, anxiety and lower back pain. Read more

5 Yoga Poses for Better Sleep

If you’re having trouble getting to sleep at night, a simple way to de-stress could be performing this short yoga routine.

After a long, stressful day at the office, it can be challenging to relax in the evening. Some people turn to an alcoholic drink or two to unwind, but that can actually make it harder to get restful sleep. A vigorous workout can help ease stress, but if done too close to bedtime you may actually have some trouble falling asleep. Although some styles of yoga (such as vinyasa yoga with sun salutations) can be considered vigorous and should be avoided before bedtime, practicing a few gentle, relaxation-inducing postures, along with deep breathing, can help ready you for a good night’s sleep. Keep a yoga mat rolled up by your bedside, and spend about 20 minutes before bed performing these poses. Read more

How to Lose Weight with Yoga

Following this 10-step guide to modern yoga can be a fantastic way to achieve and maintain the body you want.

Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds. But it’s also a fantastic way to get, and keep, the body you want.

There’s not just the anecdotal evidence of many yoga devotees who say it helps them stay trim and toned. Scientific research is increasingly backing up the link between yoga and weight loss.

Researchers in one U.S. study, for example, followed more than 15,000 healthy men and women aged between 53 and 57. Those who started out overweight but did at least one session of yoga a week lost about 5lb over ten years, while those who didn’t gained almost a stone. Read more

Yoga Reduces Inflammation and Fatigue in Breast Cancer Survivorss

According to a new study, yoga reduces inflammation and fatigue in breast cancer survivors.

A recent study conducted by researchers at The Ohio State University Comprehensive Cancer Center has found that practicing yoga helped to alleviate inflammation and fatigue among breast cancer survivors.

Published in the Journal of Clinical Oncology, the study was a randomized, controlled clinical trial which involved 200 breast cancer survivors who were yoga novices and who had completed all breast cancer treatments before the study commenced. The ladies were aged from 27 to 76 and were followed for a period of five years. Read more

Yoga for Menopause?

Yoga may soothe sleep problems and other symptoms of menopause, according to a new study.

Add this to the list of yoga's health benefits.

A new study shows that doing yoga a couple times a week can help diminish sleep problems and other symptoms of menopause. Read more

Two Effective Yoga Techniques to Lower Blood Pressure

For controlling your hypertension, there are two effective yoga techniques that helps lower the blood pressure:

Inverted Yoga

Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.

Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.

One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.

101 Problems That Yoga Can Cure

Yoga has a number of health benefits. In fact, there are 101 problems that yoga can cure.

Many people probably consider yoga as the sole domain of pretentious yuppies appropriating the tenets of another culture in order to seem sophisticated and hip. In reality, the discipline actually boasts an impressive plethora of health benefits suitable for people of all ages and physical conditions. Patients suffering from diseases as diverse as cancer to obsessive-compulsive disorder can find some facet of yoga to ease much of their physical, mental and emotional pain. The following list peers into the various ways in which yoga can actually benefit treatment, though it does not intend to replace or reflect professional advice in any way. As with any physical activities, be sure to consult a physician before attempting a yoga regimen in order to understand any limitations that may possibly result in an injury. Read more

Flexible Bodies, Flexible Arteries

Dr-Soran-Khalsa says the flexibility of your body correlates with the flexibility of your arteries.

Flexibility is one of the main aspects of physical fitness along with cardiovascular fitness, muscular strength and endurance. Most health clubs emphasize cardiovascular fitness and muscle strength, giving only an occasional class that will improve flexibility, such as yoga.

As we get older it is normal for our arteries to begin to become stiff. No one knows the exact cause of this stiffening but it begins to occur in middle age. It has been shown that higher levels of physical fitness seem to delay the the development of the age-associated stiffening of our arteries. We know that this stiffening of the walls of our arteries has been found to be an independent risk factor for cardiovascular disease like heart attack and strokes as well as death. None of us want stiff arteries for it is just logical that blood will not flow as well in a stiff artery. Read more

5 Minutes to Whole-Body Rejuvenation

This video demonstrates a stretch that targets the hips, which in turn increases circulation and vibrancy throughout your whole body. You can participate by sitting in a chair, wearing whatever you happen to be wearing (although if that includes a belt, loosen it slightly first to breathe and move more easily).

10 Things You Can Do with Yoga to Help You Keep off the Fat

Many people think of yoga as being strictly for stretching and relaxation, but did you know that yoga can also reduce fat and keep you fit?

Stiff neck, back pains, wrist pains and poor circulation – these are just some of the occupational hazards of a sedentary job. Add to that wrong diet, shallow breathing, poor posture, stress, and a work station that doesn't help you one bit. No wonder you end up putting on weight and feeling miserable. So why not de-stress, re-energize, jumpstart yourself? Work the kinks out of your body and mind each and every day of your life.

Here are 10 simple ways to help you reduce fat and keep you fit. Read more