7 Foods That Reduce High Blook Pressure Risk

Eat more of these seven foods to reduce hypertension risk.

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. Eat more of these seven foods to slash your risk of developing hypertension signs or symptoms. Read more

High Blood Pressure in Overweight Diabetics

Although high blood pressure (hypertension) is a concern for anyone, diabetics are more likely to suffer from it than others. If you are overweight and diabetic, hypertension can be deadly and lead to a heart attack. As with many health risks associated with diabetes, good control of your blood sugar, a healthy diet, and exercise can help to keep your blood pressure in check.

Essential Oils to Manage High Blood Pressure

If you have high blood pressure, using essentials may be a viable alternative to taking blood pressure medication.

Something of that concerns every single one of us is how we will deal with health issues in the event modern medicine and western doctors are no longer available to keep us well. This goes far beyond current health woes because, as you know, stuff happens and someone that is perfectly healthy one day may be stricken with a health-related malady the next.

With that introduction, a few months back I decided to explore whether the use of essential oils could help manage high blood pressure during times of trouble. From the get go, I will tell you that managing blood pressure with essential oils is a very personal quest. My own, traditionally perfect blood pressure, had suddenly taken a leap from 120/80 to 160/90 and higher. I was not a happy camper. Read more

Treat High Blood Pressure Naturally With This 4-Herb Tea

High blood pressure is aa common problem, and the good news is that it can be treated naturally with a tasty 4-herb tea.

One of the most common health issues in the US, high blood pressure affects more than 70 million people and only half of them can control it to a certain extent. Don’t underestimate the risk of high blood pressure, it even killed 1000 people in 2013. And if not being treated properly, it will increase your risk for many other health problems. Read more

How to Beat Heart Disease

Learn why it isn't fat that clogs your arteries, and how the true villain may surprise you.

What causes heart disease? A simple enough question, and one you might have thought was settled years ago.

But the answer has become a subject of much debate — with implications for many of us on how we lead our lives and the medication we take.

For years the finger of blame has pointed at cholesterol, a fatty substance produced by the liver. Read more

Garlic: A Natural Hypertension Remedy - Without Side Effects

You won't find this advertised on TV: garlic could be more effective than Big Pharma drugs for treating high blood pressure - not to mention safer.

Hypertension, or high blood pressure, is known as “the silent killer”, as it often goes unnoticed until it is too late. It is primarily caused by atherosclerosis, which frequently culminates in a sudden event such as a heart attack or stroke. While drugs for hypertension such as beta-blockers can cause side effects, including fatigue, blurred vision, or difficulty breathing, a groundbreaking new study has fortunately revealed that garlic is as effective as the “blockbuster” beta-blocker atenolol. Read more

Sugar, Not Salt, to Blame for High Blood Pressure

For years people have been urged to cut their salt intake, but researchers claim that sugar is more related to high blood pressure than salt is.

Sugar - not salt - is to blame for high blood pressure, US researchers claim.

They argue that high sugar levels affect a key area of the brain which causes the heart rate to quicken and blood pressure to rise.

The scientists from New York and Kansas also highlight a recent study of 8,670 French adults which found no link between salt and high blood pressure. Read more

4 Food That Lower High Blood Pressure

If you have high blood pressure, medication is not the only treatment, according to Michael Ravensthorpe.

According to the Centers for Disease Control and Prevention, an estimated 67 million Americans – approximately one in three adults – suffer from hypertension, or high blood pressure. In 2009 alone, high blood pressure was the primary or contributing cause of almost 350,000 deaths in the United States, which averages at 1,000 deaths per day. The disorder is, in essence, an epidemic in the Western world.

Though high blood pressure can be triggered by stress and other external factors, a poor diet remains its single greatest cause. Therefore, consuming foods that are proven to contain significant cardiovascular benefits is a great way to prevent and treat the disorder naturally. The best of these foods are listed below. Read more

9 Foods That Can Help Reduce High Blood Pressure

High blood pressure is  a risk factor for cardiovascular disease, but drugs are not the only way to treat the condition. P.F. Louis lists nine food that can help reduce high blood pressure.

High blood pressure (BP) or hypertension is considered a high risk factor for heart attacks and strokes as well as kidney failure. Many have high BP, but most don't know as it doesn't usually have its own symptoms. Read more

Two Effective Yoga Techniques to Lower Blood Pressure

For controlling your hypertension, there are two effective yoga techniques that helps lower the blood pressure:

Inverted Yoga

Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.

Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.

One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.

Reduce Hypertension with Chocolate, Beets, Oats, and Lavender

High blood pressure is a serious condition, which may lead to heart attack or stroke. However, pharmaceuticals are not the only way to treat the condition. Home remedies, such as chocolate, beets, oats, and lavender, have been proven to help, also.

Hypertension, also known as high blood pressure or HBP, affects more than 70 million Americans. High blood pressure causes damage to the blood vessels and eventually can lead to numerous side effects, such as heart disease, stroke or kidney failure, warns the American Heart Association. Home remedies can help lower blood pressure but should be undertaken with care, as hypertension is a serious medical condition. Read more

A Natural Approach to Lowering Blood Pressure

If your blood pressure is high, but not in the critical zone, why not try a natural approach to lowering it? If you're already on medication, though, you need to be monitored by your doctor if you follow this approach, since your dosage may need to be reduced over time.

High blood pressure is one of the most common health concerns in America, affecting over 50% of those over the age of 65. Because high blood pressure usually causes no symptoms until complications develop, it is known as the “silent killer”. High blood pressure triples your risk of having heart attacks. It also increases your chances of having a stroke.

From a natural point of view, high blood pressure is the result of improper diet. The standard American diet tends to be too high in foods that clog the veins and arteries. Changing the diet to a more natural one with more fruits and vegetables, more fiber, healthy oils, lower salt, and leaner cuts of meat helps to lower blood pressure. Read more

Vitamin C Might Help Lower Hypertension

A new Italian study suggests for the first time that vitamin C may help lower high blood pressure.

Vitamin C may help lower high blood pressure by calming an overactive central nervous system, new Italian research suggests.

Using intravenously delivered vitamin C, "our study demonstrated for the first time in humans that we can reduce sympathetic nervous system overactivity, and consequently blood pressure, (by) targeting oxidative stress," said study lead author Dr. Rosa Maria Bruno from the University of Pisa. Read more

Drink Beet Juice to Lower Blood Pressure

Scientists have discovered that beets have a remarkable effect on lowering blood pressure. Beet juice may never become your favorite drink, but wouldn't it be better than taking blood pressure medication?

Have you ever considered swapping your morning glass of fresh orange for freshly squeezed beetroot? Thought not - but in light of a remarkable discovery, it may be worth downing the inky, purple-red stuff with your cornflakes. And, thanks to the launch this month of a scrumptious new juice, getting your daily dose won't require a pinch of the nose or scrubbing stubborn, deep purple stains off your chopping board.

Earlier this year, scientists at Barts and the London School of Medicine found that beetroot juice can have as great an effect on blood pressure as conventional drugs. Read more

7 Natural High Blood Pressure Remedies

High blood pressure can cause serious problems, such as stroke, heart failure, heart attack, and kidney failure. It's not a symptom that's safe to ignore. Blood pressure medications are fairly effective if you find the right one, but they often have side effects that cause people not to take them. The following 7 natural high blood pressure remedies can sometimes allow people to avoid medications altogether or, at least, reduce their dosage. Read more.