7 Essential Oils That Ease Breathing

If you have breathing problems, these seven essential oils can help ease the problem.

Are you having trouble with your breathing? A few whiffs of the right essential oils can clear up your congested airways and improve the muscles involving in the process, an article in Organic Spa Magazine reported.

“Breathing passages, like sinuses, trachea and lungs, have to be clear for efficient breathing,” said Hope Gillerman in her book Essential Oils Every Day. “And some essential oils can help relax the deeper breathing muscles enough to release them from their locked state.” Read more

the 5 Best Essential Oils for Better Sleep

These five essential oils can help you fall asleep and stay asleep. Best of all, they are safe and inexpensive.

As you grow older, you might have more trouble falling asleep, especially if you’re constantly stressed or anxious. If you’re tired of tossing and turning until you fall asleep, consider using soothing essential oils.

Essential oils are made from natural sources like flowers and trees, and these oils have relaxing and sedative effects. Conclusive research is limited, but a lot of people who have trouble falling asleep, especially because of discomfort, pain, or stress, report that “essential oils help them fall asleep and stay asleep.” Read more

Essential Oils to Manage High Blood Pressure

If you have high blood pressure, using essentials may be a viable alternative to taking blood pressure medication.

Something of that concerns every single one of us is how we will deal with health issues in the event modern medicine and western doctors are no longer available to keep us well. This goes far beyond current health woes because, as you know, stuff happens and someone that is perfectly healthy one day may be stricken with a health-related malady the next.

With that introduction, a few months back I decided to explore whether the use of essential oils could help manage high blood pressure during times of trouble. From the get go, I will tell you that managing blood pressure with essential oils is a very personal quest. My own, traditionally perfect blood pressure, had suddenly taken a leap from 120/80 to 160/90 and higher. I was not a happy camper. Read more

Can Frankincense Oil Aid in Natural Skin Care?

Frankincense oil can aid in natural skin care, says Dr. Edward Group.

Frankincense is a special sap from the Boswellia tree and it’s had a wide array of cultural applications for over 5000 years.[1] Boswellia trees are hardy trees that yield the valuable resin when the bark is “striped”, or slashed open. It’s a process that’s done by hand to ensure the highest quality resin. Frankincense originated in Africa, India, and the Middle East, with most of the supply coming from the nation of Oman. Trade grew extensive and frankincense eventually became so prized that it was one of the three gifts presented in the Christian Nativity story.[2] Read more

5 Essential Oils to Keep in Your Medicine Cabinet

Essential oils have many uses in home health care. Here are five that every medicine cabinet should contain.

When most people think of essential oils, they often think of using them in perfumes and in diffusers for the pleasant fragrances they offer. But essential oils impress in ways that go well beyond the olfactory senses . These oils pack the healing energy of plants and can be powerful allies for those interested in preserving or restoring their health. Unlike many commonly used drugs and medications, these oils bring no unwelcome side effects and won’t add to your body’s toxic load or put additional stress on your liver.  Here are five oils that belong in every first aid kit: Read more

Essential Oils for Natural Breast Enlargement

Essential oils are liquid plant extracts, which are used for heath and wellness. Essential oils can be found in numerous products from pharmaceuticals to cosmetics to fragrances.  Essential oils can also be used to firm the breasts and stimulate breast growth. The ten best essential oils for breast firmness and growth are:

5 Medicinal Uses for Lavender Oil

Lavender oil doesn't have cosmetic benefits, says Michael Ravensthorpe. It also has healing properties.

The lavender plant, which is native to the Old World and is characterized by its beautiful hues and invigorating fragrance, has been used for more than 2,500 years as a cosmetic aid. The ancient Egyptians and Phoenicians, for instance, would use lavender as a natural perfume. The Romans loved to use lavender to scent their baths (in fact, “lavender” is derived from the Latin “lavare,” which means “to wash”), while the people of Medieval and Renaissance Europe used lavender to deodorize the stone floors of their castles.

Despite its significant cosmetic benefits, however, lavender is also a medicine of considerable potency. This is especially true of its oil, which is widely regarded as one of the most versatile essential oils in existence. Read more

Essential Oils for Insomnia

If you suffer from insomnia, essential oils may solve the problem rather than just treat the symptoms, according to Raw Michelle.

Tossing and turning without falling asleep can be more than annoying, as even a few restless nights can wreck havoc on your mind and body.

While it is easy to pop a pill in an attempt to find some relief from occasional insomnia, Mother Nature has provided a number of ways to do so without resorting to medications or over-the-counter sleeping aids that could potentially lead to the development of even more disrupted sleeping patterns. Read more

14 Essential Oils for Preppers

Gaye Levy lists fourteen essential oils for emergency use and survival.

The world is a scary place. It is not as though we are intentionally trying to live dangerously, it kind of, sort of just happens. I am being more than a little bit facetious when I say that because surely there is more to it than that. Sure, natural disasters happen without provocation or warning but there are dozens of other scary events that occur that are not-so-natural. Sickness, war, civil unrest, nuclear Armageddon – these things that are within our sphere of reality.

Rather than fear and cower at the thought of these disruptive and frightening events, we prepare. This is not by chance. If you are reading this than you recognize that being prepared and living a preparedness lifestyle is purposeful and intentional. It does not happen by accident and it does not happen without of bit of work coupled with time and resources. Read more

Essential Oils Help Combat Acne and Scarring

Acne is an inflammatory skin disorder caused by an over-production of sebum, an oily substance that is secreted by the sebaceous glands in the hair follicles. Essential oils can play an very important role in acne treatment because they are soluble through lipids in the skin and are easily absorbed.

Acne medications on the market often contain acids and chemicals that dry the skin and cause rashes, redness and peeling. Essential oils provide a gentle and inexpensive way of treating acne, clearing infections and healing acne scarring. Known for their antiseptic, antibacterial and calming properties, essential oils can help to clear acne outbreaks and promote healing.

Best Essential Oils for Acne Treatment Read more

Essential Oils Contain Healing Properties

Essential oils contain healing properties that have tremendous potential to reduce our reliance on pharmaceuticals with their synthetic ingredients and adverse side effects.

The healing properties of essential oils are many, varied and extremely effective. The list of plants providing these healing essential oils is almost endless. Here is just a small handful: Read more

Make Natural, Harmless Deodorants with Essential Oils

You just got out of the shower and reached for your favorite deodorant. You use deordorant because it smells nice, and it keeps your underarms dry and odor free, but did you ever read the ingredients on the label and wondered about the safety of the almost unpronounceable chemicals listed in the too tiny to read print? If not, you're like most people. You don't expect to find products on store shelves that contain harmful ingredients. But beware. The ingredients in many deodorant products could endanger your health. Why not make your own natural, harmless deodorants with essential oils?

Using deodorants and antiperspirants are considered by many to be essential in order to prevent body odor. Finding a good deodorant that does not contain aluminum oxide, aluminum compounds, synthetic fragrances and stabilizers makes for a tough search. Brands advertised as organic, all natural or herbal often contain the same chemicals, either with lesser quantities or with certain additives removed but others added. Alternative, natural deodorants can be home-made, are cost effective and very simple to make. Best of all, they are not damaging to health. Read more