Sufficient Sleep Essential for Weight Loss

If you're dieting to lose weight, you may be wasting your efforts if you're not getting enough sleep. Sufficient sleep is essential to fuel weight loss, says John Phillip.

We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as the body metabolizes and synthesizes enzymes and proteins that are critical to our survival. In the past, a sound sleep has been shown to lower incidence of heart disease, diabetes and dementia in direct relationship to the number of hours slept each evening. Read more

How to Make Hops Pillows for Sleep Aid

Sleep better the natural way! Learn how to make hops pillows and fall asleep faster.

Using Herbs to Cure Insomnia and to Stay Asleep

If you suffer from insomnia, sleeping pills are not the only answer. Merlyn Seeley reveals how herbs can cure insomnia and help you to stay asleep.

Some time ago there was this woman from the US that said she had trouble sleeping and not just going to sleep but staying asleep as well as waking to find that she felt like she had not even slept at all. She went on to state that she had a few friends that had visited a Buddhist monastery and learned to meditate. She said that the two friends came back home and from that day on had the best sleep in their lives and never again had any sleep problems. Now this is a true story but what did the two ladies find that caused their lives to change so much? The answer is they found peace of mind. With the meditation they had learned from the monks they were able to control their thoughts and calm their minds, when a mind becomes calm the body follows along. Read more