6 Moves for a Great Butt With No Squats Required

Victoria Beckham's ex-personal trainer reveals how to get a great butt with six simple moves using the barre technique.

Barre, derived from ballet, is taking the exercise world by storm, using small, isometric movements to tone the whole physique.

London-based exercise guru Louisa Drake, a former dancer, choreographer and personal trainer to Victoria Beckham, has devised her own version of age-old technique. Read more

How Reflexology Can Aid Your Weight Loss Goals

Reflexology can aid your weight loss goals, says Ralph Flores.

So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. Read more

5 Tips for Natural Breast Enlargement

Breast size is a sensitive issue for many women and can have a profound effect upon your confidence, sense of attractiveness and overall happiness. Women feel beautiful if they have a sexy body, and a big part of feeling sexy is having a set of full breasts. Most women believe that having bigger breasts makes them more attractive. If you want to increase your breast size, but don't want to undergo breast augmentation surgery, there are natural ways for you to do so. The five tips below could help you increase the size of your breasts naturally:

The Powerful Aspirin Alternative Your Doctor Never Told You About

Sayer Ji reveals the powerful aspirin alternative your doctor never told you about.

In a previous article titled “The Evidence Against Aspirin and For Natural Alternatives,” we discussed the clear and present danger linked with the use of aspirin as well as several clinically proven alternatives that feature significant side benefits as opposed to aspirin’s many known side effects. Read more

Natural Breast Enlargement: Revised and Expaded Second Edition Available!

Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts is an e-book that reveals natural techniques for increasing your bust line. This book is the result of my own experience with natural breast enlargement and that of thousands of readers of my blog Natural Remedies. Since the publication of the first edition of this book in 2013, more information has come my way. I’m always working to bring readers the latest and most up-to-date information. This year I decided to revise and expand the book to include additional material to help women enlarge their breasts naturally, as well as enhance their appearance...

How Does Natural Breast Enlargement Work?

It is no longer an issue that men and even women themselves prefer bigger breasts, though sadly not every woman has the breast size of her choice. The issue now is whether a woman can enlarge her breasts naturally without surgery. How does natural breast enlargement work?

Eating Flaxseed May Reduce Breast Cancer Mortality by up to 70%

Eating glaxseeds may reduce breast cancer mortality up to 70 percent

Scores of studies reveal the anticancer effects of flaxseed. Researchers from the University of Toronto reviewed the literature to answer questions about the compounds found in flaxseed and how effective they are in reducing breast cancer risk and tumor growth, and whether flaxseeds interact beneficially with breast cancer drugs. Read more