1) Massage
Massaging the breasts can increase their size. In some countries, such as Thailand, this method of natural breast enlargement is actually being done inside parlors and health spas. However, you must be very careful when doing this. While it is an effective breast enlargement method, it has to be performed the right way for best results. My post Increase a Cup Size in 30 Days with Breast Massage explains how to do breast massage the right way.
2) Herbs
Herbs, particularly fenugreek, are among the most effective methods of natural breast enlargement. It has been used by women for centuries to attain firmer and fuller breasts. I go into more detail about fenugreek in my post Natural Breast Enlargement with Fenugreek.
3) Exercise
There are exercises that you can do that make your breasts firm and perky. These exercises involve the movement of the arms and shoulders, which when done regularly, will make your breasts look better and appear to be larger. For a breast-enhancing exercise program, see my post How to Have Firm, Perky Breasts.
4) Amino acids
Growth hormone is an essential ingredient in natural breast enlargement. Unfortunately, growth hormone levels start to plummet by age 25. Fortunately, there is a solution: amino acids. Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat. For more about amino acids, see my post Supercharge Your Breast Growth with Amino Acids.
5) Vitamins
Take your vitamins. Did you know certain vitamins can assist with natural breast enlargement? Vitamins A, B6, C, and E are well known to have rejuvenating effects on weakened cells. Vitamin A increases cell regeneration and revival. Vitamin B6 helps regulate cardiovascular functions and blood cell generation. Vitamin C helps the body produce collagen that adds support and fullness to skin and cellular tissue. Vitamin E regulates cholesterol levels and has other properties that promote skin health.
Get the breast size that you want naturally. Choosing the option of natural breast enlargement is always the best route because it won't produce negative ill effects on your health in the long run. Surgery may seem to be fast and easy, but you never know what lies ahead of you after going under the knife to increase the size of your breasts. By following the natural options outlined above, you will get the confidence and the sexiness that you want in a natural and healthy way.
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
164 comments:
Hi Caitlin. Thank you for all of your blog posts, I find them very helpful. I had a few questions about using fenugreek..
The only fenugreek capsules I could find at Whole Foods said they were for lactating mothers. I Googled it and it seems that is the most common reason that people use fenugreek. Is my bottle I bought normal and safe to use?
Also, considering how expensive it is (25 bucks for 60 capsules), will I still see results if I just take 2 capsules per day?
The bottle I got also says not to take them while pregnant. Do you know why that is? Just curious, in case I happen to get pregnant while taking them.
Any answers you could give would really be appreciated :) Thank you for your time!
Fenugreek is fenugreek. Take whatever the recommended dosage is on the bottle you bought. When you're pregnant, you should generally be very cautious about taking anything besides nutritious food and water.
Hi, If i just do the massage without eating the herb supplements will it still work?
Yes, but herbs help.
I don't think fenugreek should be that expensive........I bought mine from a naturalist store called Sprouts. It's Nature's way brand and it was only $8 for 100 capsules/certified 610 mg. I have done some research and found that fenugreek may cause a pregnant woman to go into labor, thats why it should be avoided during pregnancy!
Anyway Caitlin I found your blog today and love it, keep up the great info!!!!!!!!
Yes, pregnant women don't need to be trying to increase their breast size anyway.
cud u actually provide with a video on hw to actually do the breast exercise as in clockwise and anti clock wise as i just dont want to get confused oe make a mistake on that...or atleast a pictures representing the motion of both hands on 1 breast
I do provide a picture.
I got the Boost Your Bust book, but she is a bit vague about whether she wants you to do her program only during your period, or every day of the month.
Could you please clear it up for me?
Thanks! =)
Do the program every day.
im 13 should i use my finger tips or whole hand and should i stay away from the nipple? just a couple of questions
One of the best ways to NOT get an answer from a blogger is to ask the same question multiple times and tell her to answer you. I'm not on summer vacation.
Use your whole hand and avoid the nipples.
And could yu like post a vidoe on how to do it right cause i dont wanna mess it up and waste 30 days for nothing :) thanks
No, I won't. Read the directions.
hi. im 23years n im extremely slim n my weight is just 30kgs thats y my size is just 30B. i want to increase my cup size. is it too late for me to increase it? tell me which technique should i follow to increase my cup size plz :(
The article you just read gave five. I've also written fifteen other articles.
Just started the Massage method and I'm really looking forward to the results. Thanks for posting and keep it up! (and I bet you get all kinds of perverts snooping on here; just keep on keepin' on, girl :) )
I am 19 years old and My breast size is too
small. I
did massage and various exercises to
increase the size of
my breast for 3 months, but it
did not work. What can I do please tell me?
I feel so embarrassed and low when i go
outside..
My twenty-one articles on natural breast enlargement provide enough information for you to design a program to meet your goals. Good luck!
I am 22 years old. and my breast size is 30. What to do to make make my breast bigger at home fast by exercise. Please tell the exercise process.
I am 22 years old and my breast size is 30. what to do my increase my breast size at home fast by massage. without any side effect.
Read my article "Increase a Cup Size in 30 Days with Breast Massage."
Hi Caitlin.
I'm 25 yrs old...gonna get married in another 15 days...but I'm too much worried about my breast size...is it possible to increase my breast size with fenugreek and exercise within 15 days?? Or shall I try breast enlargement cream?
No, it isn't possible to significantly increase your breast size in fifteen days.
Hi mam, I am 25years old. And I have 2 kids. My Bust size is just 32.I lost my self confidence. it makes me lot of worries.You know after a long search through Blogs and even youtube videos i'm tired. cuz it doesn't work for me! Now I've found your blog.but know I think I've the feeling of good by reading your articles. Now i'm going to follow your Natural Remedies. Hope I get as much as Bigger breast.I just started doing massaging.can you give me best idea to attract my husband??? please post me a comment DON'T IGNORE :)
Sorry, I don't have any seduction tips except to go back to doing what attracted him to you in the first place.
Ma size s 30A n dis s rly embarrassing.. I rly get embarrassed to wear a tyt fitting clothes which luks nothin less den e cartoon.. M jus lukin fa bigger beautiful breasts.. R u sure dis s gonna help me?? N during e massage shud I press ma boobs n massage or jus a smooth circle wud be more den enuf??? Pls help me.. M a 22 yrs n dis rly embarrassing me alot.. Beautiful face s jus not helpful .. :-(
Breast massage puts firm pressure on the breasts, but they aren't squeezed.
Hello Ma'am. I'm 15 almost 16 and i can fit into a b but not a full cup. i have been doing the breast massage for about two weeks and i dont think i've had any improvement. do you have any advice?
Yes, keep doing it.
Hello i know this is very embarassing. I am 11 years old and i have noticed that all of my friends have so large and huge breasts and one of them has so large that whenever she jumps or skips her boobs go BOunCe.I am so sad to have none of them please help me solve this problem.I will be very thankful to you if you do so.Here is my e-mail id,you may send me any suggestion on it kashvi.j01@rediffmail.com
Okay thank you so much. Also I use lotion to reduce friction. Is there a certain lotion or cream I'm supposed to use?
You can use any lotion.
I think you're too young to be worried about your breast size, but doing breast massage is healthful and can help increase breast size.
will only messaging increase breast?as I couldn't get the herbs...
Yes, breast massage alone can increase breast size.
Hello Mam...m 20 yrs old...n ill b gettin married nxt yr...n m vry dissatisfied wid d size of my boobz... m quiet thin...at d same tym I wanna gain sum weight too so dat my cup size increases accordingly...n hav never heard bout breast massage ...so if u can hlp me out den pls do d needful..
I went tru d fenugreek images n oso read d instructions n I wud lyk to order fr it...bt der r various types of capsules n seeds...I wanna hav d capsules..so which u prefer
There is a link to the capsules I recommend in the article about fenugreek.
My article about breast massage explains how to do it.
I'm a 32A and havent grown for years, are there any herbal powders i can use to increase by breast sie by just applying the powder?
No, there isn't
Hi I'm 27 years and I have flat breast and I'm very conscious about my breast I can wear wat I want dress coz of my small breast. Now only I notice this kind of massage to enlarge breast. I want to know if I can use normal oil, olive oil or body lotion to make massage my breast 2 a day?
Hi ma'am I want to ask if I can use only to make massage my breast by Glycerine only?
If I make breast massage I must use my 5 fingers or whole hands?
Pls don't ignore my question coz I'm very interesting ur article coz I want to improve my small breast to enlarge!!!
Pls ma'am answer my few question!!!
Pls I really need ur answer don't ignore my few question.
I'm using glycerine to massage my breast 2 twice a day. My question is glycerine is good to use to massage my breast and I make one more tips hydrotherapy of firm breast is it good to make the 2 in the same tym or no?
Pls I need soon!!!!
Olive oil or body lotion are fine for breast massage.
Use glycerine if you want. Try to use as much of your hand as you can.
You can do both breast massage and hydrotherapy although they have different purposes.
I find using the heating pad while doing the breast massage seems to help and is a lot easier. You won't have to run your hands together. I put the heating pad on for 5, take it off then massage for 5. I do this 3 times, so I'm still massaging for 15 minutes.
hi caitlin i heard about fenugreek capsules in ur article an have been taking 6 a day for almost 3 wks nw nd i hav noticed that my nipples tend to get realy sore and my period is not as heavy as it usualy is, is that normal? and i have also added a couple of capsules to my body lotion to put on my breasts does that also work? thank you for your time.
Pain is never "normal." If it is really bothersome, you should quit taking fenugreek.
Hi miss Caitlin I have few question about the breast massage and I'm doing every 2 a day and I'm curious to know coz my breast is not equal wen grow since wen I teen. If I make massage only my right breast to be equal if it's ok or not?
Pls miss Caitlin answer my question pls!!!!!!!!
You can try massaging only the smaller breast in order to equalize their size.
Thanks so much for this,never knew there is a natural therapy for smaller breasts. Pls can I try it as often as possible, perhaps more than two times a day.
Hi Caitin
I love your blog and find your posts on natural breast enhancement really encouraging!
I would be so appreciative if you might be able to advise me about a few things I'm concerned and unsure about.
I've decided to try the Boost Your Bust program after purchasing the ebook. However I am currently taking cod liver oil (with vitamins D and A) supplements and wonder whether this would negatively affect the action of the herbs as I know that cod liver oil contains omegas 3, 6 (and I believe 9) and that these omegas are known to affect hormones? Conversely, do you think cod liver oil might enhance the effect of the herbs?
Another thing I'm concerned about is that I suffer from moderate cystic acne and am unsure whether the hormonal changes affected by the herbs might make this worse. I'm 22 years old and have had this acne since I was 20 (nearly 21). I take great topical care of my skin and eat a good diet, so I believe the reason behind my persistent acne is related to my hormones. (As a side note, I wonder whether my acne and small AA size breasts are the result of a hormonal imbalance?)
I live in the UK where it is not easy to get hold of a good quality progesterone cream. The author of Boost Your Bust suggests using milk thistle as a substitute. Do you happen to know if milk thistle really is as effective as progesterone cream? I am willing to make maximum effort with this program, so if milk thistle isn't quite as effective I will gladly order progesterone cream from the US (regardless of the expensive shipping).
Finally, Jenny, the author of Boost Your Bust, recently sent me a chain email message about a new massage cream from the company Breast Actives (http://www.breastactives.com/#). Do you think this cream sounds like it could really work, and do you think it should be used in replacement of the homemade breast massage cream (either fenugreek or wild yam) in the Boost your Bust program? I don't know if you're familiar with the program, but I originally discovered this ebook by following the link on your blog.
I know this is a lot of questions and that you must be very busy. I have nobody else I can ask these things and you seem the most well informed and approachable. I would be really grateful if you might be able to help me.
Thank you and best wishes
Do you know how long it will generally take if i do the herbs? I have dd boobs but they came kind of fast because my hormones kicked in when i was eighteen. And there not as full and perky as i would like.
Cod liver oil may actually help with natural breast enlargement. I can't advise you the acne. You just have to watch and see if anything happens. Milk thistle is a medicinal herb with many uses; however, if you're trying for the maximum effect, the cream would be better. If Jenny Bolton says the cream she recommends is good, I would take her word for it. She wants you to succeed.
You should see good results in 2-3 months although it may take longer, depending on your goal.
Hi Caitlin,
I've just bought some fenugreek extract that says to take 28-56 drops three times a day (if consuming internally). If I wanted to make a breast massage lotion from with this extract and olive oil, how much extract do you think I should should mix with how much olive oil? 28-56 for internal consumption sounds a lot so I'm concerned that it may be easy not to make a strong enough dilution.
Thank you!
Try just starting with a tablespoon of olive oil. If that doesn't last through the massage, increase a little at a time to keep the concentration of fenugreek high.
Thank you very much for your advice. Should I mix 28-56 drops of the extract to the the tablespoon of oil?
Kind regards
Yes.
Thank you!
--
Im 24years old and i have 32DD. How should i get them fuller or perkier? What are the best techniques.
Where do i get fenugreek? And does it matter brand name?
See my articles about fenugreek and how to get firm, perky breasts.
can i use sprout fenugreek seed? can u tell me how to take?
Sprouting changes the nutrient content. I don't have any idea whether sprouted fenugreek seeds would work.
I have three kids and have breastfed all of them. I went from a 36D to 32D which is fine but the are not full. Its luke just loose skin. Will the herbs work the same for my situation?
They should, but also be sure to add massage.
my age is21 but my brest size is 30,is der any chance to increase my brest size with pils( only natural)with out any side effects
Yes, if you are willing to make the effort.
Olive oil is ok but body lotion means any brand?i can help for my wife?how i"ll massage
Yes, any brand.
What is the effective way of using amino acids for breast growth after 25
Read my article about using amino acids for breast growth.
Dear caitlin,
Thank you for all the work you are keeping up with the blog. Very effective and helpful.
I am 40 years old Asian woman.
I bought jenny's boostyourbust package online, waited until my first 1 of menstral cycle while taking Milk Thistle for two week to clear out/balance hormones.
It's been one and a half weeks since I been taking above regimen. I started breaking out with bad acne on my face and back. Small white heads on my forehead, cyclic acne on the jaw line, just bumpy all over my face. I must tell you that all through out my 20s, I did suffer from bad case of acne. As I turned 30ish, the problem subsided with right diet and exercise. And acne was under complete control until I started introducing these herbal remedies you suggested.
Another thing I could not bare is my brain got so foggy that I can't focus, have constant headache.
I researched and found out brain fogginess and headache might be due to saw palmetto. So I quit taking all the herbs since yesterday. I feel little better today.
I would like to know what I could do to prevent terrible cyclic acne and brain fogginess. Before I bought your method, there were times I took fenugreek alone because I heard fenugreek does wonders for enlarging breast. But every time I took it, I broke out with painful cystic acne. I thought taking saw palmetto together with Fenugreek this time will counterbalance the terrible side affect yet acne problem seems to be part of the deal for my case.
Could you please help me how to go about taking care of the issues I am dealing with.
Thank you for your time again.
I've never heard of this reaction before, especially with milk thistle and saw palmetto which are both widely used medicinal herbs, but if your symptoms clear up, they must have been the culprit. You can substitute fenugreek, wild yam, or fennel or saw palmetto.
Hi Caitlin
Thanks for your helpful blog posts. I recently purchased the Boost you'r bust ebook by Jenny Bolton and I plan on starting the program soon. But she recommends taking Milk Thistle, and she does not really make it clear if she means it just to be taken in the one or two weeks prior to starting the program, or should I be taking it every day throughout the program? Thanks for your help :)
I understood that the milk thistle is taken just to start as a cleansing herb though it wouldn't hurt to take it throughout the program. t's good for the liver.I
Hi Caitlin. I plan on taking fenugreek soon and also do some breast massage, should I wait until the first day of my monthly cycle to start or is it okay to start any day during the month, does it make a difference? Thanks :)
Start breast massage and fenugreek anytime.
I didn't start doing any of this yet but THANK YOU SOO MUCH for putting this info out there me and my sister have flat chests and the doctors dont wanna mess with anything cuz I'm 16 but I'm like a double A and I feel like this will work thanks for your time to do this for people that was really nice of you good job:)
hi. i am 23 years old and hav 33 inches breast size. i have a question that is there any specific oil that if massaged on breasts help in its growth.? any oil which can be specifically used to give and complete the nutrient requirement which the bresats may be lacking due to which they are not developed fully. any such oil? please help and reply..
Heartily, thanx.129B
If I put fenugreek in sautéed spinach, does that still work?
Yes, any method of consumption works.
"If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately."
Hello there Dear Catlin,
God bless you for this blog. I've been trying to look out for 'natural' remedies and finally i came accross your blog.
I have a question. Where i live it's nearly impossible for females to go out and buy stuff . So im unable to buy the oils . I want to know if Fenugreek seeds bought from any store can be grinded and eaten along with massage with olive oil twice a day . (though it's tough as im working) but i still do it.
will the grinded fenugreek work? If i add normal fennel seeds to it (without grinding) is it safe and will it speed up the process?
how much fenugreek powder which i made should be taken? a tea spoon? I'll take it with water though the taste is horrible.
I heard the sweat smells of maple. true?
and i already have light menstruation, do you think i should still start with fenugreek? Not to mention that i take Spearmint tea as well. No reactions right?
Im sorry for so many questions, I know u're quite busy but there's no one else i can rely on. I also am getting married in a 3 months time so just wanted my internal hormones to be all normal so as to conceive :) God bless you dear.
Usually starting with a teaspoon of fenugreek 2-3 times daily is about right, and then build up to a tablespoon 2-3 times daily. If you have any negative side effects, stop taking it and switch to saw palmetto or wild yam. Spearmint probably won't interact with fenugreek, but as always, if you have negative side effects, stop taking whatever new thing you started taking.
Hi, I love all your techniques, the problem is I'm in South Africa and the products u recommended are not easily accesible around here, like fenugreek and those oils.. is there any other way I can get them? Thanks
I have links in my articles to Amazon, an online seller, for the herbs I mention.
Is it okay to mix fenugreek extract and flaxseed oil into any breast enlargement cream for breast massage. Plz reply soon.i like your articles very much
That should probably be fine.
Breast enlargement can be possible without taking amino acids after age 25.nd using all othr techniques including massage nd takng herbs orally
Is it true that taking caffeine can plummet the secretion of growth hormones necessary for breast growth. Nd taking two cups of black tea can also stop the secretion of growth hormones while using the techniques for breast growth. Plz plz rply me.l really need ur advise
That's not a lot of caffeine, but on the other hand, anything that isn't good for you could be bad for you. If you can do without caffeine, it couldn't hurt to give it up.
Thank u vry much for reply me.God bless u
Hi caitli,you said in the breast massage post that the full 300 circular rubs should last 10 to 15 minutes and each rub should last 2 seconds.I'm using the oils as I do the massage but I finish with the massage faster than 15 minutes.so I cut down to just 10 minutes and I'm still finishing a minute faster than the full 10 minutes...can you tell me if I'm doing something wrong?or is that ok?
The time is just an estimate. Just be sure that each circle is thorough and that you're not rushing through them to get them done.
I have attempted to use fenugreek but I found I STINK like maple syrup. I used it for six months found it helped a little but stopped noticing a difference after 3 months. Should u take a break from using fenugreek for a month after 3m period. And what happens a if I stop using it. Will I go back to the wah I was
If you haven't been your present size for several months, you will probably begin to regress.
Hiii maam..
I am 26 nd 32A i am v much disappointed wz this size.. its v small if i dont wear padded bra it luks like i have no breast..
I will b thnkful to u if u suggest me a good home remedy to increase the size..
Hi Caitlin, I haven't heard many success stories with the massages and the herbs have been downright scientifically denied. However I tend to be an optimist and was wondering, do you have a personal story to share, or heard from anyone specifically that their breast size has improved by following your methods?
Personally, I started a ritual to boost my height (I'm 19, but since I started my period at age 10 I've been out of puberty for quite some time), and noticed that naturally mimicking puberty not only boosted height but also breast growth. I used an "HGH cocktail" of tomatoes, cabbage, amino acid powder, and green beans, (there is a science behind these I promise) and while this stimulated hormone production I also drank diluted apple cider vinegar for maximum amino acid saturation and took calcium/magnesium/vD pills daily. I also take fish oil pills regularly and drink three glasses of soy milk a day (which I'm guessing contributed to the boob growth), and within the span of three months my breasts went from the 32B that I've been since 8th grade to almost filling a 34C!! I'm not kidding; it is absolutely miraculous.
I was wondering--is this due to the fact that I am still a borderline teenager, or did I stumble upon a scientific breakthrough with my taxing regimen? I'm stopping the routine now so I hope I don't lose the boobs; but anyway, thought you'd like to know my little adventure. :) thanks for the blog!
My thirty-five articles give plenty of home remedies for natural breast enlargement.
Hi Catitlin,
Just curious if your methods work for women who are on contraception which contians high doses of estrogen like trinovum?
Thanks
Anonymous
Hi
I'm almost 25 and had my daughter 5 years ago, my breast were huge which was lovely but then I had problems with lumps and the dr. gave me 2 tablets to dry up my milk which made my breast shrink to a smaller size than normal, I then went onto the combined pill and this still did nothing for me do you think your methods will work better, please reply, thanks
The proof of a scientific breakthrough is if the experiment is repeatable, so we won't know until others try it and get similar results.
Breast massage, hypnosis, and exercise certainly will, but if you're taking medications, you need to check with your doctor about drug-herb interactions.
Since those methods didn't work at all, I'm pretty sure that mine will work better.
All you need to do Is eat healthy and drink plenty of water.
Hi, I read all this last night I've always wished i had bigger breasts. Today I went to gnc and got arginine, glutamine, and lysine, also i got vitamins A, B6, C, and E. I am 21 and I want to go up a few cup sizes. I was wondering if taking these capsules twice a day and doing nothing else would increase my breast size or if I need to do something else as well??? Also I heard drinking whole milk helps increase breast size and I wondered if that was true?
The things you're talking about are good boosters for a breast enlargement routine, but are unlikely to work by themselves.
What else do I need to do on top of that? I really want it to work and see results
Also I was wondering in order for me go get the best results what would you recommend I do on top of the boosters I listed?
You need to use breast enlargement herbs, breast massage, and/or breast enhancement hypnosis.
What are the best and most affective breast enlargement herbs?
See my article "The 5 Best Natural Breast Enlargement Herbs."
Thank you so much
Hi ciatlin. M 26 nd hvng 30A size whch z realy vry embarassing u knw:-(. Can u plz geme a complete description ov herbal usage , massage nd diet programe also suggest me vitamins.. Waitng for yr reply anxiously... :-(:-(
That's why I wrote thirty-seven articles about natural breast enlargement so that women could use them to develop a program that works for them.
Hey caitlin so I am turning 18 in few months and it seems like my bust does not grow at all any suggestions?
That's what this article is about: suggestions for natural breast enlargement.
I've had a good amount of breast growth recently. I've been taking sea kelp, a vitamin b supplement, a mutli vitamin supplement and breast massage in the shower and again in bed. I've managed to get them to grow from an a cup to a c cup in about a year. It does take time and you have to have breaks from certain herbs so your body can detox. The massage is VERY important as it helps circulate the vitamins and herbs you take through breast tissue.
Caitlin, thank you for writing the article(s). It's thanks to you that I said no to surgery and went down the natural route.
Your perseverance is the key. Too many women quit and say natural breast enlargement doesn't work if they don't grow a cup size in a couple of weeks.
hi mam,i am 22 years and my breast size is too small,flat breast.what to do increase my breast size at home in 2 months without any side effect. plz help me.
The article you're commenting on tells you what to do.
Do I take the herbs only during the menstrual cycles or throughout the month?
Throughout the month.
I'm taken massage since 5 month no result my breast is small but my brother take olive oil massage for his penis longer it get 2 inch long to do olive oil massage plz help me
Go back and make sure that you're following instructions correctly.
hi i have just gotten pregnant and im 7wks ive been wanting to try this for some time now but im worried it might effect my pregnancy. As a 34A i would like to become a C cup, is it ok to use the message method while pregnant i know its used to help with lactating from my previous child. would like to know and use before my breast start producing milk if i can without it effecting the baby or the uterus.
You can be sure that your pregnancy won't be affected by waiting until afterward to do natural breast enlargement.
Hi I want to please my man by increasing my breast size but I'm afraid these pills won't work for me because I smoke cigarettes
I don't know what pills you're talking about, but smoking decreases the benefit of any good health habit - exercise, good nutrition, etc.
I am 33 (my birthday was just last week)years old I have just used milk whistle once everyday ($4 WALMART) and the massage.I feel like I am 14 again! My breast are a little sore from the real growth.The intimacy with my husband is better. I have o lying two bras that kinda fit me. I HAD LOOSE SKINFROM NURSING MY 8LB 6OZ hungry little man.I was an A naturally and can prove it { I took before and after rated G pictures. I am now a FUll C !!!! Thank You Thank You Thank You. From all of this I had to continue for 3 months. However I did give up about two and A half weeks into it. I then began again for the three months and my husband actually made me go to the DDoctor and take a pregnancy test {As If),It was negative I have a 12 year old and a 6 year old I homeschool and have used natural remedies my whole life and I even use natural herbal birth control remedies.This is truly a lifestyle change I made 7 years ago.I just wanted to share that this works and I was all natural no alcohol, no nicotine, no tobacco & High Amino Acids. I know the reason it took 90 days is be abuse I am 5'4 and 110 lbs. I did put weight on withdraws but muscle weighs more than fat. This is Awesome I am taking the kids swimming in my name bathing suit. I feel like my marriage is so successful because of my renewed confidence and my husband gives you thanks too ;) wink.I have cried because I feel so thankful and I am willing to Email you my pictures G rated so you can post I did not show my face I thought I would be a critic but now my whole view of my " next 30 years " has changed.
Thanks for your feedback. Yes, natural breast enlargement does work, but too many women are not willing to put forth the effort to do it. Those who do will more than likely be pleased with the results.
My boobs are not even an A cup im considerd flat chested could u give me a list of a few erbs or anything that would help quickly
This article gives five tips.
Hi caitlin,
is there other movements for massaging the breast that could help to increase the size cup? because there are some massages that uses different directions and also massaging the nipples but I don't know which are the correct ones to enlarge the cup size.
And also, when we get the results, should we stop doing the treatment or we have to do it forever?
Thanks!
The ones that I give are the correct ones. The others are either ineffective or counterproductive for breast enlargement. After reaching your goal, you should continue your program for several months to make the gains permanent.
Hi! I've been using a mix of fish oil and saw palmetto to massage on my breast, and would intake of cod liver oil supplement help too? I'm just 20 so idw to take fenugreek which effects the hormones
Does hypnosis method really works???or is there any blog on hypnosis???plzz answer
Yes, hypnosis works. Scientific studies have been conducted and proven its efficacy.
Cod liver oil won't make any difference in breast enlargement.
Hello Caitlin,
I decided to do only the breast massage technique by using the water from bustea preparation and combining with a body lotion, since the body absorb better through the skin as you mentioned.
So, I have two questions:
How long the bustea can be maintained? and where to store it? (so that we can use it again to mix with a lotion and to ensure that is still in good conditions to use).
Thank you very much and congratulations for the great articles!
The tea will definitely last at least a week. Mixing it with the lotion doesn't really change anything. Keep the tea in the refrigerator.
Hi mam m seriously in need to grow my breast m 19i have small breast how will I come to whether they r growing or not I want them to grow faster
This article tells you how to grow your breasts.
How many mil grams of fenugreek is recommend?
Start with the dosage recommended by the manufacturer and try to work up to 2-3 times that dosage.
im 48yrs old,for last 2months i did crash dieting, jogging & exercise as a result i lost around 4kgs but the worst part is my breast squeezed in size & became saggier..flatter,im v depressed, kindly guide me what to do to enlarge my boobs as i feel v underconfident & complexed while having sex..
do you think the remedies you have suggested would help in this age or would you recommend something else for me???
Try the things suggested in this article, especially massage, herbs, and chest exercise aa they will have the most effect. They can help improve the appearance of the breasts at any age.
Hi Caitlin! Your articles are amazingly helpful!But since my English is not good could you please clarify sth: when you do the massage do your hands stay on the same spot or do hands move around the breasts? Also,is there a chance that this massage can induce lactation to a woman that has never given birth?(I hope not!)
Thankyou a lot! Have a Merry Christmas and a very Happy New Year!
Merry Christmas. The hands move around the breasts. It's highly unlikely that breast massage could induce lactation.
Hi Caitlin!Happy New Year!I've been massaging for a month without receiving any herbs or supplements, but just using a lotion with olive oil and fenugreek. My breast has indeed increased, so THANK YOU for your generous articles!! The thing is that I missed my period (although it is usually very regular). Should I stop massaging until it comes or should I keep on?? Thank you!
Breast massage sometimes can lighten or stop periods. Up to you whether to stop or keep on.
Your 13 ....you shouldn't be trying to get bigger breast....SMH
Hi! I have purchased the boost your bust eBook, I was wondering is it really necessary to take the milk thistle capsules or progesterone cream 2 weeks leading my period or is it doable to skip that step? Thanks! (:
You can skip it if you want, but when you change a program, you cannot be certain to get the results you want.
What i would like to read on here is if anyone has used any or all techniques above & how they have got on!! Where's the feedback peeps.. ��
Many women have used the techniques. The feedback and testimonials are scattered among the fifty articles I've written.
First of all, I would like to thank you. I've spent a lot of time reading the questions various people post and their demands for answers. Many of the questions are simply repeats that twenty other people already asked. Thank you for being so polite and gracious because just reading them made me went to scream "do you people not know how to read and comprehend the English language?!?! She's answered this question a millions times already!!!" I can only imagine how frustrating it is for you. Thank you for your patience.
Secondly, children and teens should not be worried about breast size! I realize that you think it will increase your popularity, but Judy not for the right reasons. Focus on your studies. Be known for your brains, not your boobs.
Finally, I was concerned about taking these herbs as I am post-cancer. Uteran, Stomach, and Pancreatic all before my 36th birthday. I also had questions regarding massage. But because I actually and thoroughly read the question and response portion of this blog, I find myself fully informed and with questions.
Thank you, not just for myself but for all the ungratefuls who only make demands for me, me, me. Thank you.
You're welcome for any help you have gotten from my articles. That's why I wrote them. I agree that young girls should hold off on breast enlargement, although breast massage and exercise are fine for everybody. You're right that some readers are rude and demanding, but I just delete the ones that are over-the-top.
Hi Caitlin,
I have 3 questions...:
If I apply the fenugreek tea topically by doing the massage technique (without consuming the herbs internally) is enough for enhancing the breasts size?
If so the results will get longer to appear?
If I combine the breast massage with some local exercises (like push-ups) will help to enlarge the breasts size or will decrease the size of the breasts?
thank you very much! :)
Exercise won't decrease breast size unless it causes you to lose a lot of weight. Breast massage with fenugreek should give good results. It may take a bit longer, but not a lot.
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