1) Wear a push-up bra
Until you've increased your breast size with natural breast enlargement techniques, a push-up can make your breasts look bigger in the meantime. One push-up bra that many women love is the Wonderbra Women's No Surgery Add A Size.
2) Exercise
Exercise can't make your breasts bigger since they are made up of fatty tissue, not muscle. However, exercise can tone up the pectoral muscles beneath the breasts, which lefts them and makes them look perkier. My post How to Have Firm, Perky Breasts outlines an exercise program for the chest muscles.
3) Breast massage
Breast massage is one of the key natural breast enlargement techniques. It's also a healthful practice to follow even if you're not interested in enlarging your breasts. My post Increase a Cup Size in 30 Days with Breast Massage explains how to begin a breast massage routine.
4) Herbs
Many herbs can play valuable role in enlarging your breasts naturally. Fenugreek, saw palmetto, wild yam, and fennel are a few of the herbs that can assist in developing bigger breasts. My post Natural Breast Enlargement with Fenugreek discusses how to use the herb fenugreek for natural breast enlargement.
5) Avoid alcohol and tobacco
Avoid smoking cigarettes or any other tobacco products. Reduce your intake of alcohol as well. Alcohol and smoking have both been linked to breast cancer. Aside from breast health, neither is good for your body.
6) Avoid toxins
Avoid using underarm deodorants that contain aluminum salts or other chemicals. Aluminum is a heavy metal that can be introduced into the bloodstream and lymph systems via the skin and compromise the immune system. Other artificial chemicals (for example chemicals in fertilizer, pesticides, and household cleaners) can imitate hormones and result in physical and emotional disorders in your body and mind.
Virtually all women who have improved the size or shape of their breasts are thrilled at being able to fit into and fill out the clothes and bathing suits they've always wanted to wear. They also receive a huge jump in self-confidence because they feel and look more feminine and have a more womanly figure. As healthy-minded individuals, we know that we are not defined by the size or shape of any part of our body, but we still appreciate improvements!
If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!
204 comments:
1 – 200 of 204 Newer› Newest»I have been taking saw palmetto and vitex for about a month to make my breasts grow.. nothing yet. I just read that they may cancel each other out? Do you know if this is true? Thanks :)
Try using just one or the other.
A little while ago, I tried your breast massage tactic for two weeks and noticed some size changes. Then I forgot about it until I came across your blog again. This time I want to try the fenugreek route as well. If I start with 3 capsules per day, should I drink the "Bustea" twice daily as well?
Though it probably wouldn't hurt, I would try one or the other at first to see what your results are. Less is more as long as it works.
if I massage them everyday 3 times a day with cocoa butter do you think that it will help ?
The massage will help, and the cocoa butter will make the massage more comfortable.
For the breast massage can i use mineral oil? (like Johnsons?)
Also, can i use lotion that has shea butter, vitamin E, and jojoba oil in it?
All of those are fine for a massage oil or lotion. You just want your hands to move smoothly over the breasts.
my one breast is smaller than other the difference is quite visible i cant wear any type of skinny dress as i feel shameful doing so i am very depressed what should i do please advice me
You could try performing breast massage on that smaller breast only.
I had twins in Febuary and I feel un attractive to my man, my boobs are small, saggy and have stretch marks. Same with my stomach I feel groggy and gross and wanting to feel sexy and secure about myself, I lost alot of self esteem and wanting to boost it
I have been massaging for about 3 weeks now. once daily about 3 minutes. As I read I need to step it up a ton.. I have noticed some firmness and fullness. (not sure if it is really the working or just because it is about to be that time). Where can I buy this almond oil and is it the best to use? There are so many great ideas on your site I don't know where to begin.. I like the massaging so I will continue that and more often for alot longer. Any other ways you suggest or can guide me on...
I started the massage technique and I hope it works for me. I'm 18 and my bust is 34A. I really wanted to increase it to at least 34B. Thank you for posting this article. I'm trusting this method, hope it goes well for me.
You can probably find almond oil in a health food store. Otherwise, buy it online.
For the breast massage
do your hands go in that motion slightly moving the breast, or do your hands go around the breast?
Your breasts will probably move somewhat.
Hi I'm 17 years old Im 34B and I'm not happy with my breast size where can I buy the herb would the massage really work?
When you ask the author of an article about how something works whether it really does, you're basically calling her a liar. If you don't believe it, don't do it.
You haven't said what herb, of course, but even if you had, in the time it took you to write the comment, you could have found your answer on Google.
Im 16 and im going to be a junior in high school. Im not a very flattering overall shape for being a healthy weight. Im thin but of course that effects my breast size but it doesn't make my butt any smaller either. Im only allowed to wear thin padded bras so pushup bras are not a option. I don't seem to need supplements since I currently am in puberty but I don't have heat pads and teas handy so I'm only only trying massage. Instead of heat pads for 20 to 30 minutes do you think I can use a heat lamp? Any other alternatives you think I should try?
I surprised that you have a heat lamp, but can't get a heating pad. You could try using it. All of my suggestions are contained in the fifteen plus articles I've written. That's where you'll find them.
Hi! I am 17now but i am almost flat...i was so much irritated and really i wanted solution of my problem...after reading you article i am so glad and really think that it will work on me...only thing i want to ask is that can i use fenugreek seeds in their original form i mean can i simply swallow it with water....i am asking this bcoz i dont want any one in my family to know about it...can i combine it with your message technique......i know that you help everyone plz help me also kindly reply plz plz plz......
My one breast is smaller than other another one.. I’m really so depressed. Please advise me on this.. I feel so shy in every moment .please reply as soon as possible. Thanks.
Use breast massage on the smaller breast only.
You could just swallow them, but it would be better if you could grind them, so they're better digested.
You are so sweet.... i am very happy to see that you gave me a reply... thank you so much....one thing more i want to ask if you dont mind how much amount of fenugreek powder should i take to get a good result? and can i mix this powder in my massage oil also?please reply....
Dear.. please advise me whether i can just use almond oil / baby oil(J&J)for massage and drink Bustea twice daily??? or is't must to take fenugreek capsule?? plz reply for previous comment that i send a moment ago..i wait for u here..thanks a lot dear..
Yes, you can use almond or baby oil. Bustea is fenugreek too, so it can substitute for capsules.
Yes, you can mix herbs into your massage oil. Start with a teaspoon and work up from there.
To make any herb tea, you steep the ingredients in the hot water. A tea ball can keep the tea clearer. I don't see how using two hands at once would be better than using one.
Thanks a lot for your prompt reply my dear..I'm using 2 hand because cannot maintain with 1 hand coz hand pain. Is it possible? Dear advise me that is it i need to drink Bustea after meal or before meal?? Almost 3 days I was massaging on the smaller one, i feel pain on my breast. Is it this will cause any side effect?? or may i know why i have this pain since i massaging in clockwise direction???
Drink the tea before the meal. You should have pain in your breast. Make sure you aren't massaging to vigorusly.
ok dear noted.. i get back to you after 1 month.. Hope it works.. thank you.
i'm a mother of year old twins and i used fenugreek to stimulate my milk production to keep up with both of them and it works one hundred percent! i am currently just starting to use it for enhancement thanks to all that nursing, but i noticed it says it's intended for sugar metabolism. after a week of taking two 610mg capsules three times daily with a glass of (organic) milk, i've noticed a major improvement.
Hii i am 22 years ..i read ur article today havng small buts ..but m confused wt to start first
There are some articles on the web that claim cocoa butter lotion mixed with vitamin E cream can help increase cup size when massaged into the breasts. However, I was wondering if you would agree with this notion, or would not recommend it?
No, I would not.
Hello.......z egg white mixd wt honey 4 breast massage a good way 4 bust improvemnt?
Hi.....i m a 17 yr old gurl buh d smal size of ma bust z a challenge 2 me cos if i dnt put on a padded bra,i wont seem fit cos ts jez too smal 4 ma age nd i m jez wonderin if ma bust size culd stil b big nd moderate witawt usin d padded stuffs
No.
Wat bout ordinary egg white 4 d breast massage?
Yes, that's what my twenty articles on natural breast enlargement are about.
I don't think egg whites will make a good massage lotion.
Do you know if zoft breast enlargement gum works or not??
I don't see how it possibly could since you would only be getting trace amounts of herbs.
Just wondering ....is it dangerous to take the Fenugreek capsules 3 times a day ...for an extended period of time?
Will it cause any harm to my body if I take them for more than a couple months?
So I'm 22, have had to kids, and am an A 32 I feel close to an AA. Right now I'm taking an enhancement blend from greenbush. Do you think one herb or a mixture is better? Also I'm pretty thin too a little underweight. I really wanna get at least to a B. Advice?
So I'm 22, A 32, and have had to kids which made me flat, infirm, an saggy. Id love to get to a C and im taking the enhancement blend from greenbush herbs for almost two.months. I havent seen a difference and I am underweight a little bit. Any suggestions?
do you move your breasts around with your hand or are you just rubbing your hand over them without moving them?
hi,
Am 16 and am not satisfied with the size of my breast, its not like am completely flat chested. Don't know if I need a breast massage, do you think my breast will still grow. I need your advise pls, tnx alot
Ms, am 19 years and my breasts size is 32a i want to increase my breasts size to 34....
What natural excercise could help me increase it, i am really depressed about it... Please help me increasing it...
Follow the tips and techniques in this article and in the nineteen others I've written.
Your breasts will probably move when you massage them.
Yes, they can still grow. You will find out how in my twenty articles about natural breast enlargement.
You shouldn't take fenugreek for an extended period of time because it will quit working after awhile. You have to switch up your herbs from time to time.
You can use either one herb or a combination.
Hi,
Which herbs or spices are safe for massage would you recommend for a breast feeding mother use?
Hello! Does funugreek spice offer the same result? I don't like taking pills. Can it also increase the bum?
Fenugreek is often suggested to increase milk supply, so it should definitely be safe.
Fenugreek is fenugreek. It will do nothing for the butt.
FENUGREEK CAUSES MISCARRIAGES!!!! PLEASE DO NOT TAKE IF YOU THINK YOU MAY BE PREGNANT.Ive been investigating it and i do not advice this for women who may be planning having kds at the same time.
It's always a good idea to tell your physician about any herbs or supplements you're taking during pregnancy. Despite the CAPITAL LETTERS, fenugreek does not CAUSE miscarriages. One of the herb's traditional uses has been to stimulate labor, which could possibly cause a miscarriage if it happened early in the pregnancy. As I said, it's common sense to let your doctor know what herbs or supplements you may be taking and follow his or her advice or get a different doctor.
Can I use the saw palmetto in the lotion as well as ingest it? If so, how can I use the herb inside the capsule to add to the lotion?
Yes, you can use saw palmetto in lotion. Extract is better than powdered herb.
My boyfriend recently admitted to me that the size of my breasts isn't attractive to him--the "but you have a great personality" type of conversation. I'm pretty down at the moment because it seems like everywhere we go there are women with great breasts standing in his line of vision and I can see that he notices. Can I hope to at least increase my breast size by a cup if I follow all of your recommendations? I need a little hope at the end of the tunnel...
Yes, but a new boyfriend might make you happier.
If the massage is stopped will the breast reduce to its original size? I followed the procedure for a month and noticed a half cup size increase. But it stopped with that because the body must have been used to the massage. Is it possible that the breasts will grow again if the body is given a time gap (with no massage) of say 3 months alternatively. And start with the massage all over again after those three months?
For permanent results, you need to follow your breast enlargement program until you reach your goal and maintain that size for at least several months. Your suggestions absolutely will not work. You might as well not bother.
Hi.. Can I take Fenugreek + Saw Palmetto + Wild Yam together..? Thanks
Yes.
Hi Caitlin,
Thank you sooo much for these articles! :) I have been doing the breast massage for about a week now and I am already noticing my bra is getting tighter! I'm just wondering if mood changes are common when using the technique due to the increase in hormones? If so, is there anything I can take to stabilise this?
if you stop massaging, will they shrink back to normal?
They will until they've been the new size for several months.
I haven't really heard of mood changes during natural breast enlargement, but I suppose it can happen. You could try herbs, such as St. John's Wort or lavender if you want.
Hi I'm a mom of 2 and am 22. I now have very small breasts a very small a 32 and would like to gain one to two cup sizes. What do you think about natureday supplements? I might try them green bush herbs aren't working so well. What's your advice. They do ache and I've been on them for like 3 months just don't see difference in size. What's your best advice? They're saggy and flattened out now :( I'm so self conscience
I have no idea about the supplements you're talking about. I've written twenty articles about natural breast enlargement. They contain all of my advice.
FDear Caitlin!
I tried the massage with 10 -15 drops of wild yam mixed in a cream morning and evening for a few months along with some imagery programming for even longer. Even exercises. Have grown maybe 0.8 mm. How can I improve growth? Do I have to buy that specific book, boost your bust? I know my circulation isn't best, so maybe this must improve before enlargement can take place?
I've written twenty articles on natural breast enlargement. If you follow all the suggestions in the articles, you breasts will grow. However, if you want a comprehensive program that is easy to follow "Boost Your Bust" is a good investment.
hi i am 18 ..i am about average but my breast size is not perfect according to my body type .. and one is quite bigger the the other.. the difference can easily be seen. :( how to increases the size and make it perfect according to my body
Hello,
You've mentioned that the extract is more potent than the capsules when you messages your breast. is that the same for taking the extract. do you recommend drinking the extract instead of taking the pills?
Where can I find your articles on breast enlargement. I am not happy with my bra size as it is very hard to find my size I am a 40b and would like to increase my size a cup to make it easier to find a bra. Please help.
Click on the "Articles" tab.
Extracts are alcohol-based, but yes, you can drink them.
Greetings Ms. Caitlin,
I have read a few of your articles including one where another author quoted you however the information was a bit different concerning the breast massage which leads me to this question...
When doing the breast massage, does the pressure from the massage generate from the finger tips around the breast muscle or from the center of the palm? Secoondly, would you recommend using eucalyptus mixed with olive oil ( this is the mixture suitable for external skin use) to suffice for the geranium or almond oil?
You can use any oil or lotion for the breast massage.
im living in hostel. only thing i can do is massaging my breast. can i use simple moisturizing lotion?
due to winter hands dont get much warmer. is it ok?
i cant use herbs and capsules. can massage be helpful without using herbs and capsules?
can we use any appropriate way (not opposite motion of hands) like squeezing, rubbing my breast to increase blood circulation?
small transparent drop appear on my breast after massaging, squeezing. is it ok?
do reply
You can use any lotion or oil for breast massage. Massage in circles.
hi
i am 21 years old. unmarried. not having any boyfriend ever, still small transparent drop appear on my breast after massaging, rubbing or squeezing them. is it ok?
or i am doing it in wrong way?
It sounds like perspiration.
mam my breast size is too small iam 22 yrs and i also feel sum knots in my breast ..plz give me sum guidence......
See a doctor about the knots.
I'm 22years with a flat chest, I really need to work on my bust but I don't want herbs,pills or surgery, please is the massage reliable?
Although the breast massage method is relatively new to the West, it's been used in Asia for hundreds of years.
if i take the herb supplements or do the breast massage, will my breast enlargement be permanent?
After six months to a year, they should be.
What about milk? Drinking alot of milk will that help with thd growth of the breast.
Drinking milk won't hurt. It has protein and fat, but so do a lot of other foods.
Hello,
I have used fenugreek and the massaging technique for about a month last year but I didn't continue on it, now that I want to go back to it I have breast fibrosis in my right breast, do you think it's safe if I use fenugreek and the massaging technique again ?
Researchers have found that 50% person of women have fibrosis at some stage in their lives, and If I ask my doctor about it I'm not sure if he would know or care much about the effects of fenugreek and massaging techniques .
Ask your doctor anyway. If he doesn't say no, you can try, but monitor yourself.
i have a question about the massage. i've read your article that instructs on how to massage your breasts. My only question is, since i have to avoid the nipples, should i use just my fingertips to massage or my entire hand in large circular motions?
i have a question on step 6)avoid toxins. i use dove deodorant because its the only deodorant (besides degree) that helps keep my underarms dry. if i continue to use Dove, will it keep my breasts from growing even if i do exercise, massage, take herbs and be patient?
Try to use as much of your hand as you can.
Using Dove deodorant isn't likely to have a major effect on breast growth.
Hi!!! I tried the massage a couple of weeks with no results obviosly cuz i did a lot of mistakes, then I stop I read all your articles and try again this time w fenugreek extract (made by me) I'm not drinking coffee and I find a great deodorant paraben and aluminum free and after 2 weeks I can see and feel the results THIS IS AMAZING my breast are getting back to normal after breastfeed 2 kids (my youngest is 3 now) Im 32 years old, 2 weeks ago barely 32B, using a lot of push up bras cuz I had deflated boobs and I was so embarrassed specially with my husband now I start loving my boobs again!! My confidence is back too!!! and I want to be 32C and I'm sure I can get my goal. Thank you thank you THANK YOU so much!!!! This blog is just great!!
Hello, I would like to ask you about the herbs. As the estrogen level in your body is naturaly high only until ovuation and then drops rapidly, is it safe to use this herbs whole cycle/month? Or should i just use it before ovulation and for rest of the cycle use just massage? Or do you think it couldnt mess my hormonal system and make some damage? I would be really glad for your advice :) Thank you
You're welcome for the information, but you're the one doing the work. Congratulations and keep it up until you reach your goal.
Breast-enlarging herbs are usually used throughout the month. Otherwise, the breasts don't receive consistent stimulation for growth.
it is still effective to do massaging & taking some natural pills at my age of 24?
Yes, 24 is not particularly old. Women much older than that have succeeded with natural breast enlargement.
hello, i hv been tryin d massage technique for 3 days n now my breast starts paining. But m h'ppy wit dis tecnique. M massaging wit almond oil. N waiting 2 c a gud result. But i ws just worried bout d pain. Will it harm inside d breast or is it normal. Plz reply dear m waitin..
If it hurts, you're massaging too vigorously. Your breasts will move, but should not hurt.
I used to be a C, almost a D, then I lost about a stone and a half and my boobs went with it. I'm still wanting to lose weight but can I still get my boobs to grow with your techniques and lose weight at the same time?
Hello Caitlin, many thanks for your article. i have begun the massage and i think it will work for me. However, i will like to know what i can do about scars on my breast. i have had a lumpectomy on each breast and the scar on one is quite unsightly - is there anything i can do to improve this?
Thank you
thanx alot dear for your reply.... I'll do it nicely...n also nw adays its nt paining. I think m in right track... Thnx once again.. I'll b back after a gud result.
Losing weight is more important that have bigger breasts, but you can work on both at the same time if you want as long as you're not doing an extreme low-calorie diet.
I've never looked into natural remedies for scars. Maybe I should.
Im 23 and in the same exact boat. Ive always been very thin and was a really athletic adolescent. Im a AA and all I want to do is reach a full A cup. Id like to feel comfortable in a bikini top or spaghetti straps or at least be able to fill my bras. Do you think its too late for me to grow?? Will any of these tactics work now that im technically done growing? Also, if a have a problem keeping fat tissue on my body, does this mean im doomed for life with tiny tits? :(
Natural breast enlargement techniques are primarily for women, i.e., females past puberty.
hii...am 21 years old...with flat breast....massage technique really works???
yes,i have an idea about massaging breasts would make them grow..my question is, are the results permanent?
hey... hello mam! :)
well m reading your this post from last one year.. well.. i tried before.. but yeah may be i was impatient then i stopped.. but from last month m doing regularly..
m using a lotion adding extracts of fenugreek and fennel seeds.. well i've notice a little difference.. but still wanted to know.. how much time it'll take?
will i be able to get the size i want in next 3-4 months..?
i'll be very thankful if u'll reply.. it'l encourage me..!
thanks..
regards..! :)
If you stay consistent, you should see results in 3-4 months.
I have been doing massages and now I have noticed results!! I started massaging before I seen this article, its just very relaxing to me, but it has taken over two months but I'm noticing it and realized that massaging is actually making them grow!!
Hi Caitlin.my breast size is 30 and today i took Fenugreek powder in mouth immediately follwed by drinking water,as the taste of fenugreek powder is not so good.Can i continue taking Fenugreek in this way?Will it increase my breast size?and how much time it will take to increase?if this is not the correct way of taking Fenugreek then what is the correct way and quantity to be taken?
Your method is fine. You should begin to see results in about a month.
so i got this oil, well its not really oil its actually fenugreek organic alcohol. i couldnt find the oil anywhere. would that help too?
It sounds as if you could use it to make a lotion.
hi i read this articles only about a week and so ago. i started by massaging the first day, only at night. then fenugreek pills the second day(two a day) and here i am. i am already noticing slight changes but visible changes. not necessarily with my bra or with how they feel but with the shirts i wear. i think the massage helps a lot. i also feel the itching and tenderness that comes with growing. i wanted to share!
Hello,thanks for such a helpful article,I started messaging for 15 minutes twice a day for about two weeks and I didn't notice any size changes visually,but I have such feeling that my breast has become heavier and as though they are full,than before,do you think it's the beginning of my results or are they just sore by messaging?please,answer me honestly.
I don't need to be admonished to answer honestly. The feeling of fullness may be a sign of results, but soreness is not
Hey can u suggest any pill for breast growth which is safe & can be taken without doctor presvription. I have a size 30 , 23 years.
No, I can't.
Am 32,wit 4 kids my last child is 3yrs now but my breast is small and still brings out breast milk as my man plays and sucks my breast. plsss wat do i do to stop dis breast milk emberassment.
I don't know the answer to your questions. You will need ask your doctor.
I thought I had read all of the articles but I can't seem to find where you talked about using a heating pad? I see a few questions about them but I'm not sure what article they stem from? Could you please direct me to that article?
"3 Easy Ways to Grow Your Breasts Faster" discusses using a heating pad.
Hey caitlin..
Im so into ur articles!had tried massaging my boobs for a few days now..crossing my fingers it will bring good result after this..
Im using olive oil with fenugreek and fennel powder to massage..
Im planning to start taking fenugreek and saw palmetto 3 capsules per day..my question is,is it too much if i add drinking bustea twice a day also?
It should be okay. Though it's not likely, just watch for any side effects.
can onions juice and honey make a solution for breast enlargement?
Not that I know of.
Helloo..I massage my breast 10 mins twice a day but without heating pads or herbs..is it ok?
And I noticed when I squeeze them I feel they r bigger than doing soft massage
You can do breast massage by itself.
Sorry I didnt get it :)
U mean There is no difference squeezing or soft massage?
And what about massage without heating pads or herbs?
Thank u for ur effort u r very kind
Breast massage alone can increase breast size. You should massage firmly, but not so hard that it is painful.
Thank you for posting this article. I'm hoping to go from an a-cup to a b-cup using the massage technique you described without herbs or supplements. Would the massage technique work for teenage girls who are still growing? Also, is it normal for your breasts to be a little tender after the massage the first couple of times? Thanks!
Yes, breast massage works for teenagers. Your breasts might be tender because they're not used to massage, but they shouldn't hurt.
Hello Caitlin,
I wish I discovered your blog a few years back since I'm already in my 30s but I will still try your recommendations. I have been entertained by your sassy responses. Thank you for sharing your tips and more power to your blog.
Thanks!
Hi caithlin dringking feenugreek seeds soak wd water and used of fenugreek power wd baby massage it would help? ?? To enhanced my breast???
Breast massage can increase breast size.
hey i m 18 years old , i want to grow my breast 4 inches more. my breast are small ,saggy and lifeless.i m confused about the massage technique.can i just drink the fenugreek tea and apply fenugreek oil in my breast without massaging it?
i m in a low calorie diet will fenugreek tea work on me .how long should i use it to gain 4 inches more.please tell me will this work if i make fenugreek oil in the following method :
boil fenugreek seeds in sesame/coconut oil and then use it for breast ( without massage will the oil work ? )
Yes, you can just use herbs for breast enlargement. Until I wrote about breast massage, that's all anyone used to do.
Hii
I read almost all your articles and have already ordered fenugreek and saw palmetto supplements .
But while reading about saw palmetto I came across it being anti - estrogenic. So can I take both the capsules together ? Or can you guide me with their usage.
Thank you:-)
You can take both together if you wish, or you can use one for a couple of months and then switch. Fenurgreek and saw palmetto are two of the most-used and effective breast enlargement herbs.
Hi. I've been using fenugreek, saw palmetto and red clover for several months.I haven't experienced much improvement- I'm a 32a. Maybe I was taking too much too soon but my breasts are now smaller than ever. Should I take a break or carry on with a lower dose? What should I do? Many thanks
It's very odd that you think breast-enlarging herbs have made your breasts smaller. I guess you should stop taking them.
hey.
i read your blogg and did massage for a month and a half but only once a day could be done and the time was also not specific. does this matter in anyway?
also i used mustard oil for massage which has caused light brown circles around my breast. am really worried. what should i do? the herbs u wrote cant be available where i live. so m relying only on massage.
also after my breast massage, am not sure whether the breast size increased but definitely my arm muscles have increased. they look lil puffed or so.
I have hair on my cleavage and around nipples. any idea or suggestion what should i do regarding this? i hope massaging doesnt increase their growth. please reply.. :(
Since you aren't following my directions on how often to massage, it's not surprising that your results are unsatisfactory.
Mustard oil is not anything I ever recommended for breast massage. I've never heard of growing hair due to breast massage, but mustard oil is stimulating like cayenne, garlic, and onion are. They're used to stimulate hair growth, so maybe the mustard oil is doing the same thing.
I am 18 n I am soo slim I have 30 brestsize plz tell me how to have big boobs faster
That's what the article you just read did. I have also written twenty-nine other articles on natural breast enlargement.
Hello, I am a 17 year old girl, with natural B38 cups. I am quite happy, but they look saggy. I don't like it, and I have tried both massage and exercise. It doesn't work, so I don't know what I am doing wrong. Mind giving me some advice? I want them to look perkier, and just more boobier. Thanks.
I don't have any advice beyond what I have given in my articles on massage and exercise. Make sure that you're following the instruction correctly.
Some readers do less or something different from the instructions and then complain the the method doesn't work when they never actually followed it.
I'm not sure if I can easily buy fenugreek (or other of those herbs) here where I live, so my question is: will lack of herbal support significantly decrease the effect we get from following only the massage routine?
I am 30 years old,Is there any chance to improve my breast size.My bust size is 32.
Yes, 30 is not too late, but you'll have to work harder.
The massage can work by itself, but herbs help. I have links to an online seller for the herbs in some of my articles.
I'm extremely flat chested. I've been on breast actives for over two months with absolutely no growth. I've also been massaging everyday and taking extra fenugreek capsules plus taking the three amino acids you've mentioned. I've also read somewhere massaging using flaxseed oil can help. I'm in my late twenties and can't understand why I've had absolutely no change even after doing everything a natural breast enhancement program consists of. I've spent so much on herbs and supplements and dedicated a lot of time to massage and it's really depressing to not see the slightest change. Could there be something wrong with me? Please help.
I am 32 years old. I want improve my breast size naturally, my bust size is 32. Is there any chance to improve my breast size? i m single from india, in maharashtra. I want that hurbs which is easily available.
I can't say absolutely why you've had no success so far. I can't say about Breast Actives, but fenugreek and breast massage are well-proven. Read my articles and put together a program, being sure to follow the instructions. Alternatively, read my review of "Boost Your Bust" and decide if a comprehensive, step-by-step guide is more what you need.
Yes, you can still increase your breast size, but older women have to work harder at it, and it usually takes a bit longer.
Hi, I'm 15 and my breast are pointy and one is bigger then the other. Is there any way to fix this?
hi, your information and suggestions are very useful, thanks my wife is 51 year old, her breast are very loose, is there any massage therapy to get tightness, we got married at age of 47 and have no child
Follow the suggestions in my article "How to Have Firm, Perky Breasts."
You can't change the basic structure of your body, but if you grow your breasts, they will be less pointy.
Hi, am 29 but have a small breast can massaging help to increase the growth? From Nigeria. What herb do I need?
Yes, breast massage can aid breast growth. This article discusses the best natural breast enlargement herbs.
Huh i was wounding i take wild yam,fennel an fenugreek an a few other hearbs for over s mth or so what less can i take to make them bigger an o haven't seen any results in 28 w four kids can u please me
hi,
i tried to massage my breasts and didnt wear bra so mutch and tried with some herbs and it worked. But i wonder if i massage the breast is it nessesary to wear bra or is it ok to be without or do the get saggy or what happens. I afraid to get bigger but saggy breasts. I want them to get bigget but not to get saggy. Thanks for your advices it worked
Better to just take 1-3 herbs, rather than an entire potpourri. You can switch herbs later if you hit a plateau.
My article "How to Have Firm, Perky Breasts gives ideas about preventing sagging.
Hi Caitlin. I've been enjoying reading your articles about NBE. But I have a question regarding the massage. It is said that the direction of massaging the right breast is by clockwise, and the left would be c-clockwise, so does that mean we would massage it like the right breast with the right hand, and the left breast with the left hand? This video says that your massage reduces the size instead. Im just really confused. Please help me clarify the proper way of massaging. http://m.youtube.com/watch?v=SdAES4C9zNw . Thanks in advance and more power! :-)
Yes, use the right hand for the right breast, and the left hand for the left. The reason you are confused is that you are trying to follow two different sets of directions. Follow one or the other, but if the other is different from mine, it's wrong for breast growth.
Hi I m 26 year old n I have very small breast I want it big .. I read ur artical but cant understand that these herbs eat n masage also with these herb? And all herbs eat together??
You can take more than one herb at a time, but taking one at a time and switching after several months also works.
Hi...first of all thanks a ton for all the information. .I started taking a capsule of fenugreek twice daily n massage twice a day also and I can already see the results. ..thanks a lotttt...one question. .fenugreek is causing gas n bloating(read ur article about that n acted upon it but somehow it still is there)..is it going to be equally effective if I take the extract out of the capsule n massage it n don't take it by mouth at all?
Extract is just as effective as the capsule, but it's hard to say whether just skin absorption is as effective as internal consumption since most people do both.
Ok thanks..I think I will just put up with the bloating :)...one more thing..u say massage right breast with right hand, left with left hand but I find it hard to do so...what if the opposite hand but the direction of the hand is just as u mentioned?
the direction of the massage strokes is what's important - not which hand is used.
Thanks Caitlin u r the sweetest!
Hi. I m 18. Small breasts. I have begun with massaging now. I really want their size to increase. How many inches size can the size increase to the maximum if i follow the steps??
I jz read u r a reiki master. This can b a silly question but can reiki treat this n help in increase the size in some way or the other??
Do we have to eat fatty food along with massage so as to increase the fat in thr breasts?? Coz the fat I eat goes in my thighs i think. Or else i m skinny.
And does the intake of asphrodisiacs increase the size anyhow??
Plz let me know. Thnk u so much. :)
Hi, I went to walmart yesterday and bought myself a "coconut oil with vitamin E" to massage my breast. But theres a problem, its a hair pudding, Im wondering if I can still use it as an oil massage ??
Caitlin help!! The routine is working out great but left breast is responding much quicker n better than the right breast...it is bigger n fuller ..the right one has also improved but not as much..what do u think could be the reason? I have started massaging the right one for 50 rotations more than the other...u think it's enough? Thank you so much in advance ..
Try just massaging the smaller breast only.
Coconut oil is coconut oil. It doesn't matter what the label says it's used for.
Thank you very much for answering.
Hey thanks for this article.. Very helpful. People say breast growth will stop in the mid 20's and I'm 22 already.. If I still do massage and take fenugreek everyday will work? I'm increasing my weight so as to increase my boobs size but no use.. And my boyfriend likes bigger boobs, he loves me but I know he likes.. Right now mine is 32B i need 36 size.. Plz tell me if massaging alone and intake of fenugreek helps and for how many months should I expect the results ?
It's impossible to know how much you can gain. Reiki might help. A high-fat diet is good for you, but you don't necessarily need to eat fatty foods.
Massage and fenugreek will produce breast growth even in older women. It's impossible to know how long it will take to achieve maximum breast growth.
Hi, I'm 13 years old I'm wearing a AA I have a chest like a 6 year old. I was recently a gymnast and I workout 3-4 times a week, my mom and gram both have small boobs! What do I do? I am so embarrassed about them! There is this boy I like a lot and I can't get his attention because of my flat chest. I'm desperate please help me! Thanks:(
This article actually tells you, but my article "Natural Breast Enlargement for Teenage Girls" is more focused towards your needs.
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