Does Natural Breast Enhancement Really Work?

Many women are self-conscious about their breast, even to the point of being worried that their sex partners will be disappointed when they see them. Breast augmentation surgery, even though it gives an instant increase in breast size, is risky and many women don't like the idea of having to going "under the 'knife.".So, is there any way for a woman to enlarge her breasts naturally without surgery?

The Health Guru Who Eats 5,000 Calories in One Meal

Watch this video to the end where blood tests prove that the one-meal-a-day diet is a healthful way of eating. Most people will resist the idea, but if you have health or weight issues, it's worth considering

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Natural Breast Enhancement: The Pros and Cons

Natural breast enhancement is an effective alternative to expensive and potentially dangerous breast augmentation surgery. Natural breast enhancement can help you increase the size of your breasts and also improve their appearance. There are a lot of different natural breast enhancement methods for you to try. What is apparent is that results will vary from woman to woman. One method may work really well for you but not for someone else. You may have to try a few different methods to get the results you truly desire.

Fighting Cancer Without Chemotherapy: 8 Alternatives to Chemo and Radiation

Chemotherapy and radiation are not the only proven cancer treatments. Here are eight alternative to chemo and radiation.

Chemotherapy and radiation might be the most common way to target and treat cancer, but it’s not the only option. With many patients and physicians taking a closer look at the negative effects of both treatments — some of which are believed to be worse than cancer itself — alternatives to chemo and radiation are becoming more and more mainstream, making fighting cancer without chemotherapy possible for some. Read more

10 Amazing Health Benefits of Ginger

Ginger is good for more than making gingerbread and ginger ale. It also has ten amazing health benefits covering a wide 42nge of ailments.

Natural Breast Enlargement: Three Ways That Really Work

Breasts are a symbol of femininity. Both men and women admire beautiful breasts. That is why breast augmentation surgery has become the second most popular cosmetic surgery procedure. This surgical procedure is expensive, however, and has potential risks, just as any surgery does. Many women who want enhance their breasts without surgery have turned to natural breast enlargement instead. Three methods in particular have a proven record of success.

20+ Home Remedies for Gray Hair

Gray hair may be easy enough to cover up but if you would likke to reverse graying naturally, here are twenty plus home remedies to try.

Gray hair

Your hair goes through a natural cycle of dying and then being regenerated. As your hair follicles age, they produce less color.

Although your genetics will determine the actual start of graying, once you’re 35 years old, your aging hair follicles are likely to produce a white or gray hair to replace the last hair that died.

While some people celebrate gray hair as a sign of maturity and wisdom, many feel that they look older when their hair starts growing gray and would like the gray to go away for a more youthful appearance. Read more

The Benefits of Using Honey for Your Eyes

Honey tastes good, but did you know that it is beneficial for your eyes?

Overview

Honey is a wonderful natural sweetener and sugar replacement. It’s also used all over the world for its antimicrobial, wound-healing, and soothing properties  Read more

What to Do if Natural Breast Enlargement Has Not Worked

Natural breast enlargement has worked for many thousands of women all over the world. However, despite all of the success stories, some women try natural breast enlargement methods, but don't achieve the results they were looking for. If natural breast enlargement works, why didn't it work for them?

Should You Eat Breakfast Before You Exercise?

Do you exercise in the morning? Dr. Joseph Mercola examines the question of whether you need to eat beforehand.

If you’re in the habit of eating breakfast before exercising in the morning, you may want to reconsider the order in which you start your day as there are significant benefits to exercising in a fasted state.

A common belief is that you need to eat breakfast to optimize exercise performance. While there’s evidence to support this stance,1 other evidence suggests you can reap important health benefits by exercising in a fasted state. Read more

Health-Saving Tips for Transition to Standard Time

It will soon be time to "fall back," so Dr. Joseph Mercola offers health-saving tips for the transition to standard time.

In the United States, daylight saving time (DST), which began Sunday, March 10, 2019, ends Sunday November 3, 2019. On that day, at 2 a.m. local time, clocks “fall back” one hour to 1 a.m., to what’s known as standard time. Read more

The 5 Best Natural Breast Enlargement Herbs

Using herbs for natural breast enlargement is really nothing new. The breast-enlarging effect of herbs have been used in folk medicine for centuries. Modern science is just becoming aware of the healthy aspects of phytoestrogens and their role in increasing the size and health of the breasts. The five best natural breast enlargement herbs are not only effective, but also widely available.

50 Natural Remedies That Really Work

If you prefer to use natural remedies when you can Reader's Digest presents fifty that really work.

Acne Treatment

One of the most troubling skincare truths is that acne isn’t something that goes away once you pass your teenage years. In fact, women can suffer from it well into adulthood. One of the fantastic acne natural remedies is uncoated aspirin, which is natural salicylic acid. “Take five of them and add one drop of water on each to make them crumble. Mix with manuka honey, which is a natural anti-bacterial and anti-inflammatory and apply it directly to your breakout,” suggests Angela Jia Kim, founder of Savor Beauty. Check out the best acne treatments for your skin type here. Read more

Natural Home Remedies for Varicose Veins

If you have varicose veins, try these natural home remedies instead of going under the knife.

Breast Enlargement Herbs: How to Make Them Even MORE Effective

Although breast massage can help your breasts grow all by itself, breast enlargement herbs are the basis of a complete natural breast enlargement program. You don't have to just swallow your herbs though. You can massage them into your breasts for even better absorption. That way you can get the benefits of breast massage and breast enlargement herbs at the same time!

Don't Make These Mistakes When Intermittent Fasting

Intermittent fasting has many benefits as long as you don't make these mistakes.

Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Read more

How to Make Your Own Breast Enlargement Cream

Many women who want to increase their breast size are attracted to breast enlargement creams, which seem to be an easy way to grow the breasts. The problem with commercial breast creams, though, is that they tend to be expensive, but even worse, you don't really know how much of the effective ingredients are in them. Unless you are a total klutz in the kitchen, a better alternative is to make your own. That way you know exactly how much of each ingredient is used.

Heard of Golden Milk or Turmeric Tea?

This ancient blend may help you stay healthy this season.

Golden milk, or turmeric tea, has been gaining some steam in Western culture in recent years. The Indian drink with roots in Ayurvedic medicine may help boost immunity and offer other benefits that could keep you healthy this season Read more

Natural Breast Enlargement: 3 Ways to Avoid Sabotaging Your Breast Growth

Breast enlargement is about more than just massage and herbs. Your results are affected by everything from your diet to your sleep habits. You have the potential to have big, beautiful breasts, but there are tons of landmines you need to avoid. For example, believe it or not, breast growth can even be sabotaged by toxins.

It's a known fact that many common toxins, including household cleansers, automobile exhaust, and hair dye mimic the effects of estrogen. These toxins, known as xenoestrogens, enter the body and wreck havoc on your hormones. Since natural breast enlargement is triggered by hormones, it should come as no surprise that xenoestrogens can interfere with breast growth. Your body can't use healthy phytoestrogenic herbs when it is flooded with xenoestrogens!

Here are three ways to protect yourself from these hidden toxins:

How to Prevent Osteoporosis

Dr. Joseph Mercola reveals how to prevent osteoporosis.

According to the International Osteoporosis Foundation,1 osteoporosis affects approximately 1 in 10 women aged 60; 2 in 10 women aged 70; 4 in 10 women aged 80; and two-thirds of women aged 90. Prevalence in all age groups is far higher in women than in men. Across Europe, the rate of prevalence among men ranges between 6.7% and 6.9%. Read more

How to Cure Tinnitus

Tinnitus is a condition that many people just more or less live with, but this video reveals how to cure it.

4 Hormones Essential to Natural Breast Enlargement

As you probably know, breast growth is triggered by a precise blend of hormones. Everybody associates estrogen with breast growth, but the fact is, there are four hormones involved in natural breast enlargement:

1) Estrogen

Estrogen is the hormone most responsible for breast growth, but you can get too much of a good thing. Excess estrogen causes estrogen receptors in the breasts to shut down, which means they won't get the message to grow. The safest way to balance estrogen levels is through the use of phytoestrogenic herbs, such as fenugreek or wild yam. These herbs increase estrogen levels if they are too low, and decrease them if they are too high. (See my post Natural Breast Enlargement with Fenugreek.)

How to Make Your Own Moisturizer

Learn how to make your own moisturizer, which is as effective as the high-priced, commercial products.

A Banana a Day Keeps the Doctor Away

A study suggests wild banana species may have anti-diabetic properties.

Dietary intervention is one of the most studied and most effective strategies for diabetes management. In a recent study, scientists from India looked into the anti-diabetic potential of a wild species of banana, particularly a compound called apiforol found in its seeds. Their findings appear in the Journal of the Science of Food and Agriculture. Read more

Natural Breast Enlargemen With Hypnosis

Breast enlargement does not always need to involve surgery. Though some women prefer to have breast implants, it is wiser for most women to choose natural breast enlargement methods. Unlike breast implant surgery, natural breast enlargement is inexpensive and safe. There are several natural breast enlargement methods that are tried and tested and are found to be very effective. One of the most effective natural breast enlargement methods is self-hypnosis.

Yoga for Natural Breast Enhancement

Breasts are an important symbol of femininity, but what happens when your breasts are not as large or shapely as you would like them to be? Millions of women  around the world deal with this issue. While some of them choose to undergo expensive and potentially dangerous surgery, there are many ways to enhance your breasts naturally. Natural breast enhancement methods include herbs, breast massage, hypnosis, diet, and even exercises for breast enhancement.

Herbal remedy for Colds, Coughs, and Seasonal Allergies

For colds, coughs, and seasonal allergies, try this herbal recipe.

Breast Augmentation Surgery or Natural Breast Enhancement? Weighing the Pros and Cons

Large, shapely breasts make women feel confident and sexy. On the other hand, small breasts sometimes make women feel insecure and unattractive. Many flat-chested women dream of having bigger breasts. Due to high costs, potential dangers, and the undesirable results of some breast augmentation surgeries, many women are considering natural breast enhancement instead. Although not all breast enhancement methods are effective, some have yielded significant results. To help you decide if you want to undergo breast augmentation surgery or try natural breast enhancement instead, here are some of the pros and cons of each of these two options.

This Herb Improves Eyesight

The herb eybright has been used to solve eye problems for centuries.

6 Health Benefits of Lemon Water With Honey

Stephanie Diaz reveals six health benefits of the well-known home home remedy of lemon water with honey.

Many people consider lemon water a nutritious health drink. After all, lemons are rich in vitamins and minerals, such as vitamin C, thiamin, riboflavin, iron, calcium, and magnesium. Lemons are also low in saturated fats and cholesterol. Honey, on the other hand, has antibacterial and anti-fungal properties that can help treat wounds and acne. It is also used in Ayurvedic medicine to treat indigestion, constipation, and hyperacidity. Whether alone or together, lemon and honey can affect the health in remarkable ways. Read more

How Does Breast Massage Make Breasts Bigger?

Large, full breasts are considered a sign of female beauty, so it's no wonder many girls and women will go any length to get a bigger bust. A curvy figure not only increases confidence and self-esteem, but it also makes a woman more appealing to her partner. Though breast augmentation surgery is popular because of its instant results, natural breast enlargement is a safe and inexpensive alternative to going under the knife. One natural breast enlarggement mehod that you can try is breast massage. Massaging your breasts will increase the flow of blood in the breast area, improve the appearance of the breasts, and stimulate breast growth.

10 Korean Skin Care Rules to Look Young

Koren men and  women are noted for their youthful looks. Here is how they do it.

Could a Simple Vitamin Be an anti-Aging Tool?

Could a simple vitamin be an anti-aging tool?

Many factors contribute to the aging process. In particular, oxidative damage is said to be the leading cause of aging. However, scientists may have just found a way to slow down aging. In a research published in the journal Nature Communications, researchers found that niacinamide or vitamin B3 can protect against oxidative damage and delay the onset of aging.

Vitamin B3 or nicotinamide riboside chloride – or simply niacin – is one of the eight B vitamins. It plays a key role in digestive, skin, hair, and nerve health. Read more

Can You Really Grow Your Breasts With Vaseline?

Petroleum jelly or Vaseline® is a well-known product, mainly used for softening and protecting the skin and lips. Recently, however, a new use has been found for Vaseline®. The claim is that women can grow their breasts by massaging them with Vaseline®. Since Vaseline® is cheap and widely available, it would be great if that were tre, but is it?

10 Best Medicinal Herbs for Health and Vitality

Humans have used a huge variety of medicinal herbs for thousands of years. These ten are the best for health and vitality.

Natural Breast Enhancement: 3 Weird Tricks to Boost Your Bust

Women who are trying to increase their breast size naturally seem to be always looking for ways to make their program more effective. When it comes to natural breast enhancement, herbs and breast massage will always be the foundation for any effective program. That doesn't necessarily mean that's all you should do, however. These three weird tricks can boost your bust without requiring much time or effort.

The Spice That Prevents Fluoride From Destroying Your Brain

You are probably ingesting fluroide whether you want to or not, but a common spice can prevent it from destroying your brain.

Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why research proving this common spice can prevent fluoride damage is so promising... Read more

What Is Saffron Good For?

Saffron is a plant that has numberous benefits, including for health.

Saffron belongs to the iris family, and has had a plethora of uses throughout millennia. As far back as the writings of Galen and Hippocrates, saffron was mentioned as a medical treatment for coughs, colds, stomach ailments, insomnia, uterine bleeding, scarlet fever, heart trouble, and flatulence.

Naturally, one of saffron’s first uses may have been for dyeing textiles, since a single grain can color 10 gallons of water with a distinctive yellow hue. More than a grain is used, however, to color the bright orange robes worn by Buddhist priests in India. Three wispy saffron "threads" can be gleaned from each delicate crocus, which, ironically, is lavender-purple in color. Read more

Meditation for Bigger Breasts

Can you meditate for bigger breasts? It may seem like wishful thinking; however, both testimonials and studies attest to the fact that it is possible to enlarge your breasts through the power of the mind. Meditation may seem rather mysterious and complicated to some people, but it is basically quite simple and easy. Just follow these five steps:

Vitamin C Deficiency Remains Hidden as Major Cause of Heart Attacks

Vitamin C deficiency remains hidden as a major cause of heart attacks, says Bill Sardi.

Researchers claim they have found why humans, but not other animals, are prone to heart attacks. News reports of this discovery are confusing because they errantly infer a gene mutation (CMAH gene), which eliminates internal synthesis of a sugar-like molecule called Neu5Gc (aka sialic acid), is what makes humans vulnerable to chronic inflammation that can lead to cancer and heart attacks. Read more

Just One Glass of Bone Broth Daily Can Change Your Life for Good

Find out how one glass of bone broth daily can change your life for good.

Eating for Your Eyes

Carrots deliver nutrients that help preserve vision.

Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health?

The amazing nutrient profile of carrots

Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or stews. Carrots contain carotenoids — powerful antioxidants that also give them their unique orange color. Because they’re full of antioxidants and vitamin A, carrots can help improve eyesight. Read more

Is Natural Breast Enhancement Right for You?

Breasts come in all shapes and sizes, and every woman experiences them differently. Breasts are seen as symbols of femininity, so many women lack confidence, both socially and sexually, because of the size of their breasts. These women feel that by having bigger, firmer breasts, they would be more attractive and sexy. If you are one of these women, before you consider breast augmentation surgery, you owe it to yourself to investigate natural breast enhancement and what it can do for you. Not only is natural breast enhancement, safer than breast augmentation surgery, your bigger, firmer breasts will be all-natural.

Walking 9,000 Steps a Day Could Prevent Alzheimer's

Walking 9,000 steps a day could protect against Alzheimer's, a study suggests.

Walking 8,900 steps a day could protect the brain against decline and brain tissue loss from Alzheimer's disease, according to a study.

Researchers tracked the movement of elderly people and measured the levels of a protein linked to Alzheimer's to work out the link.

And they added exercise should be used alongside other heart health interventions such as lowering cholesterol, quitting smoking and losing weight.

Improving blood flow has been linked to protecting the brain in the past and people with dementia are often found to have reduced flow to the brain, potentially starving it of vital oxygen and nutrients and hastening its decline. Read more

Yoga for Rheumatoid Arthritis

Research shows yoga can relieve physical and psychological symptoms.

People around the globe practice yoga to enjoy its many health benefits. According to a study in the journal Restorative Neurology and Neuroscience, the practice can also benefit those who have active rheumatoid arthritis (RA).

In the eight-week study, the researchers observed that intensive yoga practice significantly reduced the severity of the physical and psychological symptoms experienced by participants with active RA, a debilitating chronic autoimmune inflammatory disease.Read more

Breast Stretch Marks: 10 Natural Remedies That Work

Stretch marks are visible lines on the skin surface, which occur when there has been a lot of stress and stretch placed on the collagen fibers in the skin, which causes them to fray. If this stress is repeated, the fibers break which causes the characteristic abnormal surface texture of stretch marks. Breast stretch marks can make you feel self-conscious about your appearance, especially with your partner. Fortunately, there are several natural remedies that can reduce the appearance of breast stretch marks.

Intermittent Fasting: Transformational Technique

This introduction to intermittent focuses on its benefits to females in particular.

How to Increase Testosterone: Natural Hacks That Work

Dr. Edward Group reveals several ways to increase testosterone naturally.

From supporting a healthy libido to building muscle mass, testosterone is an important hormone that has a massive influence on men’s health. Testosterone levels (sometimes called T levels) decline with age. Read more

How to Make Your Own Natural Breast Enlargement Lotion

It is only natural for women to care about the size of their breasts. Having big breasts is a way to make a woman feel sexy and feminine. The most common way for women to increase their breast size is by having breast augmentation surgery; however, this can be expensive and even dangerous. Fortunately, there are breast enlargement herbs that can significantly increase the size of a woman’s breasts.

What Is Rosemary Good For?

Rosemary is one of those herbs with numerous uses, including several health benefits.

Since its primordial Mediterranean origins, the woodsy-citrus-like fragrance of rosemary has graced gardens, kitchens, and apothecaries throughout the world. A lovely herb with tags like "Dew of the Sea" and "Old Man," rosemary is related to mint and resembles lavender, with leaves like flat pine needles touched with silver.

Rosemary is one of those herbs with a thousand uses. It's extremely hardy and therefore easy to grow and maintain inside or out. Indoors, it requires lots of light but not too much heat and humid air. Spritz the plant with water a few times a week. Add an entire sprig to vegetable soups for a bright, unique flavor. Read more

The Health Benefits of Ashwagandha

Discover the health benefits of the ancient herb Ashwagandha.

Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Read more

Eat Your Way to Bigger Breasts

If you are interested in increasing your breast size naturally without surgery, changing your diet something you should consider. It is important to realize that food by itself cannot induce breast growth. For that you need breast enlargement herbs. However, without the amino acids and phytoestrogens that are contained in certain foods, your breasts will not grow as much as they should, no matter how many herbs you take. The following ten foods are both good for you and available in any grocery store. Simply add them in your diet to boost your natural breast enlargement program.

Health Try This DIY Foot Reflexology Before Bed for the Best Sleep Ever

Try out this DIY foot reflexology before bed for the best sleep ever.

A good night’s sleep? Do you even remember what that feels like?
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When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure. Read more

The Vitamin Cure for Macular Degeneration

Macular degenration is a serious eye disease, and Bill Sardi says there is a vitamin cure that is being ignored by the medical establishment.

If you want to avert the development of a sight-robbing disease called macular degeneration you are going to have to step outside modern medicine. Eye doctors only have treatment but no prevention for this dastardly eye disease that robs senior adults of their central vision for reading, driving and watching TV. Read more

3 DIY Breast Enhancement Home Remedies

One of the great things about natural breast enhancement as opposed to breast implant surgery is that it's inexpensive. You can even make some your own treatments at home instead of having to buy them. If you can boil water, you can make the following three home remedies. Two are for breast enlargement, and the other is for lifting a sagging bustline.

Relieve Headaches and Migraines With Reflexology

Relieve headaches and migraines with reflexology techniques.

Saunas as Exhausting as a Workout

Good news for lazy people: Scientists discover that saunas raise blood pressure and heart rate just as much as a session on a rowing machine.

Saunas can be just as exhausting as a workout, research suggests.

A study found spending 25 minutes in a sauna raises a person's heart rate and blood pressure as much as a stint on a rowing machine.

These then fall once the sauna session is over, resulting in 'similar long-term positive effects to exercise'.

However, the researchers added saunas would not help people lose weight because there is no muscle activity involved. Read more

6 Home Remedies for Saggy Breasts

Every woman wants to have firm, perky breasts throughout her life, but saggy breasts usually start happening once a woman reaches her late thirties, although it can occur even earlier. In addition to age, some other factors that can cause saggy breasts include pregnancy, breastfeeding, menopause, rapid weight loss, and wearing a poorly fitting bra.

Dry Skin Bruhing: What It Is and How to Do It

Soften your skin, reduce cellulite, and help your body detox all by dry brushing your skin daily.

Drinking Tomato Juice Daily May Lower Blood Pressure and Cholesterol

Drinking tomato juice every day'may lower blood pressure and cholesterol in people at risk of heart disease.

Drinking unsalted tomato juice can reduce the risk of heart disease, new research claims.

Scientists found drinking one 200ml bottle every day lowered blood pressure and cholesterol in people at risk of the condition.

But critics today urged caution over the study, warning it didn't take into account other food and lifestyle choices. Read more

Natural Breast Enlargement: How to Make Fenugreek Massage Oil

Breast massage can help your breasts grow all by itself, but adding herbs to your breast enlargement program may lead to faster and better results. Fenugreek is an inexpensive spice that happens to be one of the best breast enlargement herbs you can find. Fenugreek triggers breast growth in two ways: by mimicking the effects of estrogen and by stimulating the production of prolactin. Both of these hormones are crucial to the development of the breasts. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.

How to Stay Healthy Until You’re 105

Dr. Steven Gundry is a cardiothoracic surgeon, researcher, and author who has performed over 10,000 surgeries throughout his 40-year career. In this video, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age

34 Ways to Stay Healthy That Cost Next to Nothing

Bill s=Sardi shares thirty-four ways to stay healthy that cost next to nothing (and your doctor won't tell you about).

1. Sleep: Trying to get 8 hours of uninterrupted sleep may be frustrating. Modern humans are going to sleep two hours later than the daylight-darkness cycle. Prior to electric lighting, people slept for about 6 hours, awoke for about two hours, and then went back for a second sleep. Blue light emitted from electronic devices, even smart phones, or computer monitors fouls up melatonin secretion, the sleep hormone. Be aware. Blue light filters are available for computer monitors and eyeglass lenses. However, no one is mentioning that blue light filtering in the AM is counter-productive and impairs the dissipation of melatonin and could theoretically induce daytime sleepiness. Best to get some direct sunlight early in the AM to awaken fully refreshed and alert. The focusing lens of the eyes loses about 1% of its transparency every year. By age 80 maybe 20% of ambient or artificial light reaches the retina and this alters the light/dark cycle and affects melatonin levels. Replacement of the cloudy natural lens with a clear plastic lens implant is recently reported to help restore the natural sleep-wake cycle. Read more

Natural Breast Enlargement for Older Women

Are you a woman in your thirties  or older who has always wished your breasts were bigger? When you were younger, expensive and potentially dangerous breast augmentation surgery was probably the only alternative you knew of, but nowadays natural breast enlargement is much better known. Can it help you?

3 Dietary Supplements Everyone should Be Taing

Even if you think you eat a good diet, here are three dietary supplements you should take daily.

Natural Breast Enlargement: 6 Tips and Techniques for More Beautiful Breasts

Few women are completely happy with their bodies. As a matter of fact, next to losing weight most women would most like to change their breasts size or shape. If you're one of the many women who would like to change the size or shape of your breasts, natural breast enlargement is a safe, effective way to do it. Here are six tips or techniques you can use:

Taoist Longevity Self Massage

If you can't get a daily massage, try this Taoist longevity self-massage.

Allspice Herb Can Help Men Prevent Prostate Cancer

Researchers in Florida have found that allspice can help men prevent prostate cancer.

Allspice is one of the most widely used seasoning in cuisines around the world. In addition to making food taste warm and great, Florida-based researchers reported that regular doses of the Jamaican spice could protect men from prostate cancer. Read more

Natural Breast Enlargement for Teenage Girls

Every girl’s breasts grow and develop differently. You may be wondering if yours will ever grow. You may find that you will not reach your full breast size until you are in your late teens. Nevertheless, some girls want to hurry the process along. In that case, there are four methods of natural breast enlargement that are completely safe for girls going through puberty to try.

Fundamentals of Energy Healing

Dorothy Rowe discusses the fundamentals of energy healing.

The Bust Booster Workout: 3 Breast-Lifting Exercises

Although breasts are made of fat, underneath the breasts are supporting muscles that can help to keep the chest from sagging. Chest exercises can build muscle in the pectorals, which will help to keep the breasts on top of them well-supported and perkier-looking. The breast themselves do not become bigger, but they look bigger because they're lifted by the chest muscles. The three exercises in his bust booster workout will lift and enhance your breasts.

Using Extra Virgin Olive Oil Regularly Lowers Breast Cancer Risk

Using extra virgin olive oil regularly lowers your breast cancer risk, a study found.

Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as 66 percent. Read more

10 Great Exercises to Improve Your Eyesight

Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are ten exercises that will take you no more than ten minutes to do.

Natural Breast Enlargement: The 4 Best Methods

Large, full breasts are considered a sign of feminine beauty, so it's no wonder many girls and women will go any length to get a bigger bust. A perfect figure not only enhances confidence and self-esteem, but also makes you more appealing to your partner and makes your sex life more enjoyable. Though breast augmentation surgery is popular for its quick results,  it can be dangerous and is definitely expensive. Natural breast enlargement is a safe and inexpensive alternative to breast augmentation surgery. The following four methods are the best for natural breast enlargement.

6 Moves for a Great Butt With No Squats Required

Victoria Beckham's ex-personal trainer reveals how to get a great butt with six simple moves using the barre technique.

Barre, derived from ballet, is taking the exercise world by storm, using small, isometric movements to tone the whole physique.

London-based exercise guru Louisa Drake, a former dancer, choreographer and personal trainer to Victoria Beckham, has devised her own version of age-old technique. Read more

How Reflexology Can Aid Your Weight Loss Goals

Reflexology can aid your weight loss goals, says Ralph Flores.

So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. Read more

5 Tips for Natural Breast Enlargement

Breast size is a sensitive issue for many women and can have a profound effect upon your confidence, sense of attractiveness and overall happiness. Women feel beautiful if they have a sexy body, and a big part of feeling sexy is having a set of full breasts. Most women believe that having bigger breasts makes them more attractive. If you want to increase your breast size, but don't want to undergo breast augmentation surgery, there are natural ways for you to do so. The five tips below could help you increase the size of your breasts naturally:

The Powerful Aspirin Alternative Your Doctor Never Told You About

Sayer Ji reveals the powerful aspirin alternative your doctor never told you about.

In a previous article titled “The Evidence Against Aspirin and For Natural Alternatives,” we discussed the clear and present danger linked with the use of aspirin as well as several clinically proven alternatives that feature significant side benefits as opposed to aspirin’s many known side effects. Read more

Natural Breast Enlargement: Revised and Expaded Second Edition Available!

Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts is an e-book that reveals natural techniques for increasing your bust line. This book is the result of my own experience with natural breast enlargement and that of thousands of readers of my blog Natural Remedies. Since the publication of the first edition of this book in 2013, more information has come my way. I’m always working to bring readers the latest and most up-to-date information. This year I decided to revise and expand the book to include additional material to help women enlarge their breasts naturally, as well as enhance their appearance...

How Does Natural Breast Enlargement Work?

It is no longer an issue that men and even women themselves prefer bigger breasts, though sadly not every woman has the breast size of her choice. The issue now is whether a woman can enlarge her breasts naturally without surgery. How does natural breast enlargement work?

Eating Flaxseed May Reduce Breast Cancer Mortality by up to 70%

Eating glaxseeds may reduce breast cancer mortality up to 70 percent

Scores of studies reveal the anticancer effects of flaxseed. Researchers from the University of Toronto reviewed the literature to answer questions about the compounds found in flaxseed and how effective they are in reducing breast cancer risk and tumor growth, and whether flaxseeds interact beneficially with breast cancer drugs. Read more

Study Shows Vitamin D Lowers Risk of Type 2 Diabetes

A study shows that vitamin D can help lower your risk of Type 2 diabetes.

The prospect of developing type 2 diabetes is a frightening one given all that managing the disease entails. For many people, it will involve regular finger prick tests and a host of complications to worry about, including kidney and nerve damage and a higher risk of stroke and heart disease. That’s why preventing it is so essential – and a recent study shows that vitamin D can help you stay diabetes-free. Read more

3 Reasons to Choose Natural Breast Enlargement over Surgery

Thousands of women are searching for a way to get larger breasts so that they can turn heads anywhere they go, but only a few actually know how to do so. Natural breast enlargement has become a popular topic among women wanting to boost their self-esteem and get the attention they deserve. Though natural breast enlargement has been increasing in popularity for the past few years, breast enlargement surgery is probably what many women think of first when it comes to breast enlargement.

If you are tired of having small breasts, there are three reasons to choose natural breast enlargement over surgery:

Fasting Does Not Burn Muscle: Here’s The Proof

One myth about fasting is that it burns muscles, but that turns out not to be true.

Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it. Read more

The Top 3 Benefits of Cayenne Pepper

Discover the top three health benefits of cayenne pepper and te best way to take it.

Natural Breast Enlargement: Don't Make These 3 Mistakes!

Natural breast enlargement is a wonderful way to increase your breast size without undergoing painful and expensive surgery. Unfortunately, you can also slow down or even cancel out your gains if don't know what you're doing. Here are the three biggest mistakes many women make:

5 Food-Medicines That Could Quite Possibly Save Your Life

Thee five good-medicines could quite possibly save your life, says Sayer Ji.

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease. Read more

Go Nuts With the Cancer-Protective Properties of Walnuts

Walnuts are not only declicious, but also have cancer-protective properties , says Michelle Simmons.

Walnuts are one of the most popular nuts consumed because of their health benefits. These are packed with bioactive compounds such as polyunsaturated fatty acids (PUFAs), polyphenols, and dietary fiber. In addition, they can help cut your risk of developing colon cancer – making it a great addition to your diet. While walnuts are usually eaten raw or roasted, heat treatments may change the chemical composition of the food. However, a study reveals that roasted walnuts — a popular treat for a lot of people — still have their powerful anticancer properties. Read more

Increase a Cup Size in 30 Days with Breast Massage

Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.

9 Benefits of Cold Showers

Hot showers feel good, but cold showers seem to have more benefits.

Adding a Common Spice to Dinner Could Prevent Arthritis Pain

 Adding a common spice to your dinner could prevent joint pain from arthritis.

ARTHRITIS pain affects more than 10 million people in the UK, and symptoms include joint pain and restricted movement. You could relieve signs of arthritis by adding more of this cheap spice to your diet. Read more

The Amazing Health Benefits of Mullein

Mullein:has many amazing health benefits, from reducing swelling to treating inflammatory diseases.

Called the great or common mullein, this edible plant, native to Asia, North Africa, and Europe, was brought to the Americas by European settlers many years ago. Mullein, which now grows all over North America, is a favorite among holistic therapists since it is used as an ingredient in many homeopathic preparations and herbal remedies. And for some good reason. This widely available, humble weed can do wonders for the entire body. In fact, mullein has so many amazing health benefits that if you are not already growing it in your medicinal garden, you are truly missing out on one of nature’s best all-around wonder cures. Read more

Natural Breast Enlargement with Fenugreek

Are small breasts making you miserable? It is predicted that as many as 70% of flat-chested women or women with small breasts in the US and UK alone will undergo breast enlargement surgery by 2015 as prices fall and techniques become more practical, but is this what we really want? Instead of risky, expensive surgery, why not try a non-invasive, all-natural way to increase your breast size? Fenugreek is an inexpensive spice that happens to be one of the best breast enlargement herbs you can find.

Iodine Deficiency 2019: The Disaster Continues

Dr. David Brownstein examines the continuing disaster of iodine deficiency.

In medical school, I was taught that iodine deficiency was a thing of the past. It took me a short time into my holistic practice of medicine to realize that what I was taught about iodine was incorrect. In fact, I have been writing about iodine and its importance to health for nearly 15 years. When I started researching iodine in the late 1990s, I was shocked to discover that iodine deficiency was still occurring across the United States. When I began testing my patient’s iodine levels I found the vast majority—over 97%–were iodine deficient and most were severely iodine deficient. Read more

The 14 Best Dietary Supplements for Cardiovascular Health

Dr. Edward Group reveals the fourteen best dietary supplements for cardiovascular health.

Your heart is one organ you can’t live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain.

As medical science progressed, experts realized that the heart does not house our thoughts, but rather delivers life-giving oxygen and nutrients throughout the body. As the heart pumps, it sends blood through your veins and arteries, acting as the central part of your cardiovascular system. Read more

Japanese Plant Eaten by Samurai May Hol Key to Slowing Down Aging

According to a new study, a Japanese plant eaten by the Samurai may hold the key to slowing down aging.

\Japanese plant which folklore suggested was the key to a long, healthy life, could really be the secret to slowing down ageing, a new study suggests. Read more

Anti-Inflammatory Diet: Tips, Benefits, and What to Eat and Avoid

Dr. Edward Group examines the benefits of the anti-inflammatory diet and what to eat whe following it.

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Read more

Broccoli Extremely Effective at Fighting Liver Cancer

A new study confirms that broccoli is extremely effective at fighting liver cancer.

Even though we’ve made tremendous advances in science in recent years, some of the best medicine you can find today comes from plants and trees. Case in point: broccoli. It’s always been considered a health food, but now, a new study published in the Journal of Nutrition shows that this cruciferous vegetable has the power to protect against liver cancer. Read more

The 10 Best Superfoods for Your Eyes

these ten superfoods can help improve your eyesight.

Oh, those aging eyes! If you’re a senior you know that your eyesight can age right along with the rest of your body. But, courtesy of AARP, here’s a list of foods you can eat to keep your eyes healthy, no matter your age. They are: Read more

Getting Less than 7 Hours Sleep a Night May Damage DNA

Getting less than seven hours' sleep a night could damage DNA 'beyond repair' and even lead to cancer.

A lack of sleep could permanently damage DNA and increase the risk of cancer, scientists believe.

Sleep deprivation can also reduce DNA's ability to repair itself, possibly leading to genetic diseases, findings from a study suggest.

Researchers believe it is the first study of its kind to look into the effects of sleep deprivation on genes in young adults.

The research focused on doctors who had to adjust their sleep patterns due to night shift work. Scientists do not know why a lack of sleep damages DNA. Read more

Ginger Found to Be Effective Against Cancer

Ginger has been found to be effective against many different types of cancer, says Ellaine Castillo.

Like its close relative turmeric, ginger is also a very powerful superfood. It has a wide range of health benefits, from treating nausea to alleviating pain. Recently, ginger has also been shown to prevent different types of cancer by causing cancer cells to undergo apoptosis, or cell death. Read more

4 Health Benefits of Chicory Root

Dr. Edward Group shares four health benefits of chicory root.

Chicory root has a long history of providing support to liver problems. Ancient Romans used the herb to help cleanse the blood. Egyptians were known to consume chicory root in large amounts to help purify the liver and the blood. It’s popular today as a caffeine free replacement for coffee- you may have tried it if you’ve visited New Orleans Read more

9 Reasons Fats Help You Lose More Weight

If you have been trying to lose weight with the debunked low-fat diet approach, quit wasting your time and effort. Here are nine reasons fats help you lose weight.

Fasting and Calorie Restriction Delay Signs of Aging

Fasting and calorie restriction can delay the signs of aging,a  researcher finds. This may be old news, but it's worth repating since its the only scientifically proven anti-aging method.'

If you want to age gracefully, consider changing your lifestyle. The food you eat, and whether you smoke and drink may affect the way you look.

A researcher claims that fasting can slow down aging, pointing to a landmark study made in 2017 which revealed that adults age 0.6 years slower if they consume 25 percent less calories per day. This diet is similar to the diet of a grown man who consumes 1,875 calories within a 24-hour period or 1,500 calories for a woman, that is if guidelines are considered. The researcher, Rozalyn Anderson, said that people are often unaware of the “amazing fact” that wrinkles can be prevented. The landmark study was published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, which Anderson edits. Read more

The Top Breathing Techniques for Better Health

Dr. Joseph Mercola provides a comprehensive guide to the top breathing techniques for better health.

Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more. Read more

Natural Breast Cancer Remedies Women Never Hear About

Bill Sardi shares natural breast cancer remedies that women never hear about.

There are dietary supplements that go unused by women who have been newly diagnosed with breast cancer that have been demonstrated to shrink their tumors but are ignored by doctors. But before these natural remedies are revealed, the stage for their use has to be set.

Short of complete surgical breast removal, there is no treatment that will allay the fears of a woman newly diagnosed with a form of cancer that paradoxically will never pose a threat to their lives. Read more

15 Home Remedies for Gray Hair

If your hair is turning gray, try one of these fifteen home remedies for gray hair.

Grey hair is a sign of wisdom and maturity. But the trouble is if greying happens early in life.

While conventional hair dyes can cover the grey hair, they contain many harmful chemicals — which can cause hair loss, more grey hair and even adversely affect your health. Read more

14 Foods that Naturally Remove Toxins From Your Body

Phyllis Bentley says these fourteen foods will naturally remove toxins from your body.

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is not possible, toxins also often enters the body through bad habits such as alcohol consumption and smoking habits.

These toxic substances can damage the soft organs in the body if left unchecked like this. In addition, the toxin can weaken the immune system at risk. By removing the toxic will make the body become fresher and healthier as well as the immune system will be stronger. Read more

Everything You Need to Know About CBD

 Lisa Egan reveals everything you need to know about cannabidiol (commonly known as “CBD”).

As more people seek natural remedies for health problems – and as more states legalize medical marijuana – interest in cannabidiol (commonly known as “CBD”) is growing.

It’s about time, because CBD is a fascinating compound that has tremendous therapeutic value.

The list of health concerns and conditions CBD has been shown to benefit include: Read more

What To Do the First Thing When You Have a Scratchy Sore Throat, You Are Feeling Sick, Your Nose Starts to Run With a Head Cold and You Feel a Fever, Vomiting or Diarrhea Coming On?

Bill Sardi reveals what steps to take when you feel the symptoms of cold or glue coming on.

Post this health advice on your bathroom door for the family to read. Too many Americans are sick and suffering from colds and the flu because their immune systems were weakened by over consumption of sugar and lack of important nutrients like vitamin D and zinc. Too many Americans confronted with a sore throat run to the pharmacy to find anything that quells throat pain when simple gargling with salt water should be practiced immediately upon the development of symptoms. Read more

Wolf's Bane's Medicinal Uses

 Wolf's bane is a plant with several uses in herbal medicine, according to Zoey Sky.

Wolf’s bane (Arnica montana) is a medicinal flowering plant that’s also known as mountain arnica. Wolf’s bane thrives in arid, mountainous regions. Read more

Ancient Irish Healing Soil Kills Modern Superbugs

Researchers have found that ancient Irish healing soil kills modern superbugs.

The unusual practice of eating dirt, mud, clay and other soils is known as geophagy, which is considered by the medical community to be an abnormal, albeit fairly harmless and non-beneficial, compulsive behavior, while the folk medicine community touts benefits such as toxin-absorption and promoting gut health. Then there’s the soil found in the townland of Toneel North in Boho, County Fermanagh, Northern Ireland, which is said to heal toothaches, throat infections, neck problems and other ailments. That list of “other ailments” has just been expanded to include “four of the top six superbugs that are resistant to antibiotics” Is Boho dirt the next medical marijuana or just another fake ‘miracle cure’ product peddled by snake soil salesmen? Read more

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Rose-Scented Air Fresheners in Cars Reduce Accidents

A study found thatt rose-scented air fresheners in cars reduce traffic accidents.

It may sound wacky, but a puff of rose scent in cars could be the biggest safety breakthrough in cars since seat belts and air bags.

Scientists from Sussex University have found that in driving simulators, spraying a pleasant, calming smell at drivers reduced the number of accidents. Read more