Wednesday, August 15, 2012

The 5 Best Natural Breast Enlargement Herbs

Using herbs for natural breast enlargement is really nothing new. The breast-enlarging effect of herbs have been used in folk medicine for centuries. Modern science is just becoming aware of the healthy aspects of phytoestrogens and their role in increasing the size and health of the breasts. The five best natural breast enlargement herbs are not only effective, but also widely available.


Fennel

Fennel has been used for centuries to increase breast size and to promote milk production in new mothers. It is second only to fenugreek in estrogenic compounds. Fennel can be used as a tea or added to lotion and massaged directly into the breasts. Fennel is rich in the phytonutrients that increase breast size and is a great addition to a natural breast enlargement program.

Fenugreek

The seeds from the fenugreek are known as phytoestrogens. These work just like the estrogen in producing more hormones. Fenugreek is also one of nature's most potent prolactin stimulants. Estrogen and prolactin are both needed for breast-enlarging hormones, and fenugreek gives you both. (See my post Natural Breast Enlargement with Fenugreek for more about this herb.)

Red Clover

Red clover is an herb that is used to treat a variety of ailments, but its breast-enlarging powers are second to none. Red clover contains four different phytoestrogens, including the compound genistein. Genistein is especially beneficial for breast growth because it binds to estradiol receptors, which are specifically associated with breast growth.

Saw Palmetto

Saw palmetto was first discovered by the American Indians to treat female problems. Saw palmetto is used by males to treat an enlarged prostrate, but it is equally effective for natural breast enlargement. Saw palmetto helps control excess testosterone, which could otherwise stop breast growth.

Wild Yam

Wild Yam is one of the most widely used herb for women’s health. Wild Yam has long been used for its benefits in women’s reproductive health, including premenstrual syndrome and menopausal problems. It can be taken in capsules or in tea. The powder can be added to creams or vaginal ointments, and can be added to your lotion for breast massage. The phytonutrients in wild yam are a good complement to the nutrients in fenugreek for stimulating breast growth.

Fennel, fenugreek, red clover, saw palmetto, and wild yam can be found in health food stores or ordered from online suppliers. do not try to use all five simulataneously. Use only one herb at a time, or at the most, two or three. Using different herbs from time to time is one of the secrets to continuous breast growth.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

193 comments:

Anonymous said...

what if i take a wild yam cream the wild yam is 14% will iot work just as good

Caitlin MacKenna said...

That should be fine.

Anonymous said...

Hey caitilin i hope u answer this i am an 18 year old woman my bra size is 34 a and i just had my baby 25 days ago i am breast feedin n formula feedin her i just wanted to ask tht can i massage in circular motions the way u said in a previous article with olive oil or vitamin e capsules pls answer my question u could send me an email my address is jknk2011@hotmail.com

Anonymous said...

What if I take fennel capsules while breastfeeding to increase bust size? Will it work? How much of it do I have to take?

Anonymous said...

I purchased a product that claims to be a breast firming lotion and contains several herbs and made specifically for use on the breasts. It is designed to be used twice a day and applied directly to the breasts. I would use this before starting the message program and then message the lotion into each breast for 10-15 minutes in the morning and again at night using the method you suggest. Do you think that using the lotion along with the message program will help to achieve better results?

Caitlin MacKenna said...

Yes, you can do breast massage while breastfeeding.

Caitlin MacKenna said...

Usually two capsules three times a day is a safe starting point.

Caitlin MacKenna said...

I'm sure it wouldn't hurt, and it might help.

Anonymous said...

Hi, I have been noticing recently that one of my breasts is larger than the other. I know that it is normal, and common for women to have one breast a little bigger than the other, but there is a significant difference in mine to the point where it is making the little cleavage I do have uneven. If I were to start taking the fenugreek and doing the breast massage on only my smaller breast, would it work to increase the size of just that one so they would even out in size? I was also wondering, in regards to the massage technique, is your breast supposed to move with your hand during the motion, or is your hand supposed to move over your breast in more of a rubbing motion? Any advice would be greatly appreciated, because this breast problem has been really bothering me. thanks!

Caitlin MacKenna said...

Massaging the smaller breast only is my suggestion. Your breast will probably move somewhat during the massage although it is a rubbing motion.

Anonymous said...

Goodmorning Caitlin and thanks (a lot!!!) for all your advice about breasts.I have to say to every woman who wants firmer breasts to TRY the hydromassage in her shower!! THAT REALLY WORKS! thanks,thanks, thanks!
What i'd like to ask you is:
1. Could you suggest as the best (for you) mix of this herbs? Which of them could I mix with an almond oil as base for the best result?
2. How many times per day should I massage the breast area?
Thanks a lot again and sorry for my english... i'm learning!
Have a beautiful day !
:)

LediaJ said...

I wanted to comment on "Increase a Cup Size in 30 Days with Breast Massage" but the comments were disabled.I have to say that I tried massaging my breasts the way it is described there,only 20 min daily (because I'm lazy)for 15 days(then I stopped) and I was seeing that my breasts were getting bigger.Only used sweet almond oil,nothing else.I thought maybe it was just an illusion,but my bf noticed too.Then I thought well it must be because I'll get my period,but their size didn't change after that.They stayed in that size for 1 month and a half later.Now I'll start doing it again.I'm convinced it was because of the massaging,because I don't have any hormonal problems or anything like that.I want to thank you so much Caitlin for sharing this info for free.
I'll let you know again how it will work this time.Thanks again.

Anonymous said...

i am 17 and i nearly fit into A-cup how can i be a C-cup in 6months and what herbs do u suggest for me and please also tell how should i apply it

Caitlin MacKenna said...

The same herbs and dosages recommended in my articles about natural breast enlargement.

Caitlin MacKenna said...

Fenugreek and wild yam seem to mix best with oil. Massage twice daily.Good luck.

Anonymous said...

hi!!i found breast massage really helpful and i'd like to thank you for sharing!i'm doing it for a month now(using olive oil) and i think i'm starting to notice some results..in order to get some hope so i can go on i want to ask you:is it possible to go from b to c cup??has anyone ever said she made it??bacause it's such a big difference when i compare my breasts to c cup images and i'm so hopeless..please help!

Caitlin MacKenna said...

Yes, you can. Just stay with your program.

Anonymous said...

I recently found your site and would like to try the massage. Do I have to do it continuously or can I break it up into segments like doing a 5 minute massage 3x per day to equal the 15 minutes? I will report back with my progress

Tyra

Anonymous said...

I have a question about the breast massage. Is it okay if I use my right hand to massage my left breast and vice versa as long as I go in the correct direction? I'd like to massage my breasts one at a time. I tried doing both at the same time with right hand/right breast & left hand/left breast but it felt awkward. Maybe because my breasts are small and my hands kept getting in each other's way as they moved inward...

Tyra

Caitlin MacKenna said...

Doing the breast massage one at a time, just takes more time is all.

Caitlin MacKenna said...

Yes, breast massage repetitions can be divided up.

Anonymous said...

Hey I just got a bottle of fenugreek caspules do I take them by mouth or do I take the powder and mix them into lavender oil?

Caitlin MacKenna said...

Either or both.

Anonymous said...

i am 23 and i am having 32A cup size, i have started breast massage exercise , can i use MAGIC ENLAZ BREAST FIRMING OIL at the same time?

Anonymous said...

How many drops of wild yam extractnshould i add to lotion for breast massage?

Caitlin MacKenna said...

Try about ten drop to start with.

Caitlin MacKenna said...

I don't see why not.

Jessica Ortiz said...

Hello Caitlin. I have a question about that drink that you have a recipe for. The drink with the spices. what if I can't find all the ingredients or find them in a different form. What should I do? Am I able to improvise using the ingredients in a different form? Will I be able to leave certain ingredients out if I can't find them? Will it still work because some of the brest growing ingredients are used? I'm just trying to figure out what lanes I can take here? I want to do what you suggested but I might not be able to follow it in full. So tell me, is it better to keep looking, improvise or forget the drink all together. I also read that its not good to take too many oral herbs. So how many pills and teas would be ok on a daily basis? Is it a good idea to mix teas together making a multi flavored tea? I have 3 kids and not a lot of time for me. So just trying to figure out how to squeeze these 3 magical steps into my life. I also read the massage is very important. How will this work without that step? Just curious. Well when you have time, please respond. I will not buy anything until I hear from you and am sure what to buy and what to do?

Anonymous said...

Hi Caitlin... Thanks so much for all this info! I am currently 70 pounds overweight and B cup, however I have started a weightloss program and my aim and focus is to lose 70 pounds, but Im just afraid that my breasts will shrink significantly after weightloss!!! So I am going to buy sweet almond oil, and mix both wild yam and fenugreek but I was wondering what is the BEST oil to mix it with? and how much times a day should I massage it in, also, in what motion do I massage? THANKS!

Caitlin MacKenna said...

Your questions are answered in my article on breast massage.

Caitlin MacKenna said...

You're confusing yourself. Just do breast massage and take fenugreek or saw palmetto.

Jessica Ortiz said...

Hi. I think the confusing comment was for me. I really was too. But the massage and taking one or both herbs seem simpler. Thanks. I hope this works.

Anonymous said...

hey, i hope u answer.. is fenugreek the best herb ?
cz i saw an article about pueraria mirifica and it seems gd too.. i need your opinion please

Caitlin MacKenna said...

Yes, fenugreek is the best herb.

Anonymous said...

HI,,,i just wanted to ask how to consume these herbs in solution or just like tat...n can u suggest best breast enhancement product

Anonymous said...

Hey catlin plz help me m 22 n jst having 30 brest ...... how 2 use fenugreek ... shud I use fenugreek powder by making tea.......and tel me how to make lotion or cream vd fenugreek and shud I leave dt cream whole ngt on breast....plzzzzz repl soon...help me

Caitlin MacKenna said...

My post Natural Breast Enlargement with Fenugreek explains how to use fenugreek. You can just add fenugreek tea to lotion and massage it in. I wouldn't wash it off.

Anonymous said...

Hi. I noticed that the recommendation for you was to massage the smaller breast. Have you been sticking to a certain routine or regimen and have you noticed any results? I have uneven breasts as well and would like to begin breast massage, but would like to know if I could start with the smaller one for a while before doing both at once..or if there's nothing I can do about unevenness...? Thanks!

Caitlin MacKenna said...

That's the only thing I know to try for different-sized breasts. Start with the smaller until they are even, and then massage both if you want to increase size.

Anonymous said...

I am taking 8 herbs a day 3 times a day. Will this give better results? Fennel, dandelion, saw palmetto, black cohosh, fenugreek, maca root and red clover with lots of water?

Caitlin MacKenna said...

No, take one or may two or three at aa time and rotate them with others every few months.

Anonymous said...

Does taking more than a few herbs over load the body in a harmful way? Does it cause them to not work at all? Thank you for yor help in my journey with herbs. My mother is also taking them but not for boobies but for the health benefits.

Anonymous said...

how long do i have to use it to increse 2 cup sizes

Caitlin MacKenna said...

No way to know. Expect 3-4 months at least.

Caitlin MacKenna said...

It doesn't necessarily hurt, but it doesn't help either.

Anonymous said...

Do you want me to text. back and let u know my success rate in 6 mnth

Caitlin MacKenna said...

Sure, let us know your results.

Anonymous said...

Can I do the massage the days I have period?

Thanks
Katerina

Caitlin MacKenna said...

Yes, you can.

Anonymous said...

What do you think of peuraria mirifica? At seems very popular on the web for breast enhancement. Is all the others you mentioned better?

Caitlin MacKenna said...

I think the others are better. That's why I mentioned them instead.

Anonymous said...

Hi, great website! I wondered what was best for massage... 1. Grinding the fennel seeds and putting them into my almond body cream. Or 2. Soaking them overnight and putting a few drops of the water in some oil? Reason for me asking is I did number 1. And the cream soaked in, leaving some seeds on my chest! Wondered if this was still effective? Thanks Caitlin

Caitlin MacKenna said...

Either, although watering down your lotion will make it less effective as a lubricant.

Anonymous said...

Hi, I'm having my breast implants removed soon. I'm going to let them settle afterwards, about 6months and then try the breast enhancing herbs that you've written about in your articles. Have there been people who have tried these herbs after implant removal? And have they proved successful for them? Just hope I'm not alone and there are other women out there who have had breast implants removed with no replacement. Nature is best! Lesson learned! :o) Thank you Caitlin

Caitlin MacKenna said...

I can't say I've ever heard of it, but as long as your breasts are restored to normal, it seems as if natural breast enlargement should work.

Gwen Wayman said...

Hi Caitlin. Iam 14and Iam a 32a and our school is having a swimming party at June and I have a few months to go and I want to start massaging ,but one thing Iam confused is that what kind almond oil should I use and I wanted see a picture of it so when I buy it I know what does it look like ( Iam buying almond oil from Walmart just let you know) I want it natural and not so expensive. Plz plz help :( here's my email GwenWayman1@gmail.com thanks

Gwen Wayman said...

Hey Caitlin:) I am confused that what kind of almond oil should I use it and Iam gonna buy my almond oil at Walmart so I wanted know how does it look like and can u like send me a picture plz it'll help me a lot my email is GwenWayman1@gmail.com

Caitlin MacKenna said...

I don't know if Walmart would have almond oil, but a health food store would for sure. It will probably be in a cooking oil type bottle.

Caitlin MacKenna said...

Almond oil comes in a bottle, which says "Almond Oil." It's more expensive that supermarket cooking oils, but it's not extremely expensive.

Anonymous said...

Can u use licorice root supplements instead of saw palmetto

Caitlin MacKenna said...

You can, but it isn't as effective.

Anonymous said...

So out of all these herbs, which one is proven to be most effective in breast enlargement?

Caitlin MacKenna said...

Fenugreek is the best.

Anonymous said...

Hi, great web with a wealth of informative info. Thank you Caitlin. I wondered if you could tell me, why Sweeet Almond, Ylang Ylang, and Geranium oil for massage? I'm becoming more intrigued about the benefits of herbs and wondered how each worked? Thanks for your time Caitlin.

Caitlin MacKenna said...

They can help with breast enlargement.

Anonymous said...

Do I need to worry abt cancer if I partake the above herbs as u recommended? How much is the dosage for safe line?
Really appreciate yr advise

Caitlin MacKenna said...

Not very much since all of these are medicinal herbs that have been used for centuries. About a teaspoon to a tablespoon a day should not be excessive.

Anonymous said...

Hi Caitlin,
I'm from Malaysia, I can only find fenugreek 610mg and saw palmetto 160mg in my country. How many capsules do I need to partake for both herbs per day to achieve enchantment?
Regard

Caitlin MacKenna said...

Start with the recommended dosage, and then doubling that to see if you get results.

Anonymous said...

Hi, there are fenugreek seed and fenugreek extract both in capsules in the market, which is the best to consume?

Anonymous said...

Hello, I been heard fenugreek will gain weight. Is that true? If it really will gain weight, how can I avoid gain weight if I take fenugreek? I really appreciate yr advise.

Caitlin MacKenna said...

Fenugreek has twelve calories per teaspoon.

jess said...

hello Caitlin, I just bought fenugreek (trigonella foenum-graecum)(seed) 610mg. if I take the powder out and mix it with cocoa butter would it still work. how many capsules do I have to open up per message. how could I make the tea out of this and how many cups a day would I have to drink. thank you so much for all the info you have givin all of us. I cant wait to try this out and see how it goes. I hope you can answer all my questions because I don't want to start it until you respond and again thank you so much!(:

Anonymous said...

Hello Caitlin,
There are fenugreek seed n extract in market, which is the best to meet the result?

Caitlin MacKenna said...

For the lotion, try 1-2 capsules per tablespoon of lotion. Use at least two capsules to make a cup of tea. Try drinking 2-3 times daily.

Caitlin MacKenna said...

Both work, but if it says "Standardized Extract," I would choose that because the strength will always be the same.

jess said...

im not sure if i did it right because it just looked like it wasnt absorbing in my skin it just looks like a paste sitting there. also do i just open the capsules and pour into the water and drink it or is there something else i have to do.

Caitlin MacKenna said...

You might as well just take the capsules if you do it that way.

Anonymous said...

good day mam.. all just ask if YAM ROOT POWDER, SAW PALMETTO BERRY POWDER, DAMINA POWDER, DONG QUAI ROOT POWDER, DANDELION ROOT POWDER, AND KAVA KAVA ROOT POWDER are herbs that are used for breast enlargement? is it effective? cos i got 60pces of tablets (1bottle) cause i want my breast to be bigger one, im a mother of one and my breast got smaller size32 when i didnt breastfed anymore.. i did a research but then i cant find feenugreek tea or capsule here in our place.. hope to hear from you soon! and hope youll help me with my breast enlargement research.. thankyou and Godbless! can you please pm me on my fb acct. ghie jamon or gab_padilla@yahoo.com

Anonymous said...

Hi there, I've been using the herbs for a month now everything is working really well, thank you. But what I am wondering is how often I need to take a break from fenugreek as I take that in capsules so it quiet a lot ad well as in a tea.

Anonymous said...

if i take the fenugreek capsules and message with the fenugreek extract would that be to much fenugreek? also how many drops of fenugreek do you use per breast?

Caitlin MacKenna said...

It should be okay. Try a teaspoon of extract per tablespoon of lotion.

Caitlin MacKenna said...

You should switch up herbs every three months or so ideally, but you can switch more often if you want.

Anonymous said...

can i take fenugreek capsules at age 16?

Caitlin MacKenna said...

I would recommend breast massage rather than herbs for a couple of more years.

Caitlin MacKenna said...

All of those herbs have been associated with breast enlargement, but wild yam and saw palmetto are the best of them.

Anonymous said...

can you massage with just fenugreek extract?

Caitlin MacKenna said...

Yes, although it won't stay on too well.

Anonymous said...

well i tried the lotion with the extract and after awhile of massaging it became like a paste.

Anonymous said...

Hi my question is can u use the powder form of the herbs in coconut oil besides the ones u already mentioned cause that's what I use when using the massage technique u can email me at houser2308@Gmail.com

Caitlin MacKenna said...

Coconut oil is fine.

Anonymous said...

can you tell me how i can make the bustea with my fenugreek capsules?

Caitlin MacKenna said...

Read my article on fenugreek.

smita sharma said...

What is the youngest age you can start using or taking breast enhancement pills or cream?

Caitlin MacKenna said...

The age at which you are completely done with puberty. That varies, but it's usually about 18.

Anonymous said...

Ive read that fenugreek and saw palmetto cause body oddor and bad breath, did you experience these side effects?

Caitlin MacKenna said...

No, I didn't.

Anonymous said...

I can only get fenugreek capsules here, it's recommendations is one or two pills daily, I would like to ask how much do I need to take daily to get best result?
Thank you

Caitlin MacKenna said...

You should be able to work up to two capsules three times daily.

Anonymous said...

My last child is three years old, I notice that my breast produce milk after I take fenugreek, but I don't breastfeed anymore, what should I do? Do I need to pump out the milk and continue?

Caitlin MacKenna said...

I would recommend to quit taking fenugreek.

Anonymous said...

Thanks for yr reply. If I quit fenugreek, what's the second best herb for breast enlargement?

Caitlin MacKenna said...

Saw palmetto and wild yam are both good.

Anonymous said...

What's yr recommendation dosage for saw palmetto and wild yam for best result? Thank you

Caitlin MacKenna said...

Start with the recommended dosage and try to increase from there.

Anonymous said...

Dear Caitlin,
I just started my fenugreek yesterday, now I feel my breast have a bit pain which the feeling is like got pressure inside(bursting feeling), is this normal?

Caitlin MacKenna said...

Pain is never "normal."

Anonymous said...

Pain is never 'normal' means I have to stop? Can I know what's the problem if it get pain after I take fenugreek?

Caitlin MacKenna said...

If the pain goes away after stopping, you could assume you are unusually sensitive to enugreek, if it doesn't, it was something else.

Anonymous said...

Caitlin, I would like to thank you for the information you provide on your site. It has helped me to put together a regime that has added almost an inch to my bust line in just a little over a month (from an AA to a full A). The guidance through your posts and comments has been fantastic. For now, I've stuck to fenugreek and saw palmetto, with the recent addition of evening primrose oil (for its general health benefits). Will possibly add red clover to the mix in coming months. I must say that I am enjoying the other benefits of the fenugreek and saw palmetto, as well! My hair and nails are healthier than ever and my fluctuating hormone induced moods have leveled out. There might be an issue with sudden weight gain, but I'm hoping I can bring that under control by adding to my modest exercise routine. Thank you again, for the information and encouragement!

Caitlin MacKenna said...

You're doing exactly what I hoped readers would be able to do with my articles - put together a program that suits them and progress towards their goal.

Anonymous said...

Hi Caitlyn, great article! I was wondering if evening primrose oil is effective for breast growth. I've been using it alone for about two months with little results. Will combining It with fengugreek be effective or should I not bother?

Caitlin MacKenna said...

Just use fenugreek. Why dilute some effective with something that has proven to be ineffective for you?

Anonymous said...

Hi.Caitlin.. i mentioned weight gain with fenugreek or saw palmetto. Since reading your info i did stick to the massage twice a day.. however.i have also been drinking i alot of.protein shakes.. i also read that.fenugreek and saw palmetto cause weight gain..I hate to stop fenugreek because i am finally seeing progress after a month.. thanks to your advice using a heating pad.. any advise on how to figure out exactly which herb or what is causing the weight gain..and extreem bloated feeling. I decided to stop.protein drinks. And try fennel red.clover..and massage with fenugreek..wild yam. Will fenugreek still work well if i dont take the pills? Thank you...Nain

Caitlin MacKenna said...

The only way to determine is something is causing a side effect is to stop using it. I think the protein shakes were more likely the cause though.

Anonymous said...

Caitlin..Thank you very much..Nain

Elisse Smith said...

For the massage, should I be going in a full circle 12 o clock to 12 o clock around the breast or go from 12 o clock to 6 o clock and repeat?
Thanks

Caitlin MacKenna said...

All the way around.

Anonymous said...

I am a 34 A and I am 28 years old. Can I achieve B or C if I follow your program? Please help.. I am using fenugreek bust tea for over a month. Not seeing results though.

Caitlin MacKenna said...

Yes, you can, but just drinking bustea isn't a "program."

Anonymous said...

I'm taking 2 capsules of fenugreek 3 times a day, and just added fennel extract. How many drops of fennel extract to I use in the lotion to massage to my breasts? The bottle says to drink 28-56 drops in water 1-3 times a day, so I'm unsure about how much to use for massage and how often.

Caitlin MacKenna said...

Add the recommended dose on the bottle to the amount of lotion that you intend to use for each massage.

Anonymous said...

i have been having bust tea for around 3 weeks. .and also i did massaging twice a day. . but i have not found any results until now. . should i have to wait for some more days??

Caitlin MacKenna said...

Be sure that you're following instructions and give yourself more time. Women respond at different rates and sometimes to different methods.

Anonymous said...

Hi
Howvdo you do the breast massage?

Anonymous said...

Hello Caitlin my is Sam (I am a guy) I've been checking out your article because my fiance is 24 years old and is a very beautiful young lady but is very self concious about her breast she is a small A cup witch I absolutly love her small breast but she hates them and will not come away from the idea of surgery... My question is for you and really any lady's advice helps. all tho I love her small breasts and wish that she would leave them the way they are is there some way I can help her see just how beautiful and lovley her small breasts are and if not how can I help her to gain a cup size to keep her away from that horrible disfiguring garbage called inplants

Caitlin MacKenna said...

My article "Increase a Cup Size in 30 Days with Breast Massage" explains the practice.

Caitlin MacKenna said...

I've written thirty articles about natural breast enlargement, which can be used to develop a program. However, natural breast enlargement takes some time and effort, which she may not be willing to put forth. It will have to be up to her whether she wants to use a safe, natural method of breast enlargement, or spend a lot of money on a potentially risky and disfiguring surgical procedure in hopes of a quick fix.

Anonymous said...

Would you recommend buying the capsules of these 5 and breaking them open and putting in coconut oil? Should I pick 2 or 3 and mix? Which ones should I combine? Thanks!

Anonymous said...

Sam again... thanks for the advice we talked for a while and she has decided that we can try your methods of massage herbs work outs and so forth we already started the massage tonight she sat between my legs and laid aginst my chest and we massaged for about 15 mins and plan to go get herbs and start some good chest and shoulder exercises very soon and she had decided to give it until to see what kind of progress we can make... I also just finished reserching the negatives and have a lot of info for as now its not about me but I have found numerous cases of sickness and removeles scraing and all other kinds of crazy again I really appreciate it and to all woman trying to decide witch road to take look up the negatives of implants and go all natural and you may be much happier knowing that you did yourself instead of those discusting implants... good luck ladies natural is beautiful implants are trash

Caitlin MacKenna said...

I would just get one or two to begin with, and then switch herbs every 2-3 months. Fenugreek is the most effective breast enlargement herb.

Anonymous said...

Hi Caitlin,

I have been trying this for about a week and it seems to be working already (slowly but surely), but one is suddenly larger than the other (not a lot, but enough for me to notice). Do you have any suggestions regarding this?

Thanks!

Caitlin MacKenna said...

If you're performing breast massage, try just massaging the smaller breast.

Caitlin MacKenna said...

Try a teaspoon each per day and build up from there.

Anonymous said...

Can u use leafs fenugreek

Caitlin MacKenna said...

Fenugreek seeds are what are usually used.

Anonymous said...

Hi. Massaging and take fennel tea is it possible to go from B to C cup
? If i see result after 3 mont i can stop take tea and massaging or i need continue to keep the size i like it? thank u so much !!!!!! have a blessed day

Caitlin MacKenna said...

Once you reach your goals, you can cut back your program, and maybe after a few months, stop and see if you maintain your size.

Anonymous said...

I am using naturaful great enlargement cream. Would it be safe for me to add fenugreek extract to it? Also, is it safe to take with birth control?

Caitlin MacKenna said...

Adding the fenugreek probably is fine, but you'll have your doctor about possible interactions with birth control.

Anonymous said...

I have just started using Wild Yam and Fenugreek capsules. I started about a week ago, but I feel as though I don’t know exactly what I am doing. I have a few questions:
- I have read everywhere that Fenugreek simply boosts the size of breasts through increasing the size of the glad which is responsible for milk production. I am just 21 and have never had children—I am not sure that I would like to have milk production just yet.
- As far as the Wild Yam goes, can I take this by itself for a while and see what happens? I mean, do you know what will happen? Will it work to increase my breast size alone?
- I am planning to incorporate the breast massage as well, and I have Wild Yam liquid extract, but I don’t think I should use this to massage with—is that correct? I have read that Wild Yam liquid extract can leave skin with a rash or acne or something of the sort.
- How much Wild Yam would you suggest I try? 1 capsule, 3 times a day?
- Will either of these affect the birth control that I am on? I am not trying to become more fertile, but just increase my breast size. I have read from one of your other articles that the amount of Wild Yam ingested can increase fertility.
- Also, and this is a bit of an odd question, in your opinion, do you suppose that drinking a glass of milk once or twice a day can impact breast size? I have drank milk nearly every day of my life, and I’m starting to think that the artificial hormones given to cows sometimes may have affected my own breast growth. What do you think?
- Finally, will doing exercise to increase pec muscles burn the fat in the breasts? By this, I mean, will working out the chest area actually get rid of the fat and replace it with muscle?
I have read many of your articles—sorry about all the questions—I am just a bit confused. I am just starting, and I would love results that are permanent, not results that will go away after I stop taking the herbs. A little bit of background: I am 21, I wear a 34A size bra, I am the only person in my family with a small chest size, and I have had a bad habbit of drinking soda (caffeine)for years, which I'm trying to stop. I take a multi-vitamin in the morning, Wild Yam and Fenugreek in the afternoon, birthcontrol at 10p.m., and collagen around 11:30p.m. before bed. I try to drink lots of water and one glass of milk everyday. I am just now starting to exercise 3 times a week for the last few months. What else can I do to boost my breast health?

Thank you so much for your help.

Anonymous said...

Is it Real that the effects of feenugreek works only for a little time? And than it come back as it was at the beginning?

Anonymous said...


i am 21 n my breast is too small in size can u please exactly tell me wot to do

Anonymous said...

hello
if I mix flaxseed oil and the powder from the fenugreek capsule and massage will that work?
please respond

Caitlin MacKenna said...

My thirty articles on natural breast enlargement contain a lot of suggestions.

Caitlin MacKenna said...

If you stop your program immediately once you reach your goal instead of continuing for several more months, your breast growth may reverse.

Caitlin MacKenna said...

Extract works better than powder for lotion.

Caitlin MacKenna said...

Wild yam is fine. If you're not taking the extract internally, mixing it into a lotion seems to work best. You'll have to ask your doctor about drug interactions.

Anonymous said...

I have an IUD form of birth control. Would taking fenugreek capsules be safe, or would it mess up my hormone levels?

Caitlin MacKenna said...

You need to consult your doctor about herb and birth control interactions.

Anonymous said...

can i use fennel seeds cooked in water for tea? how much water n hw much fennel seeds ? ( 2 cups water with 1 teaspoon fnnel seeds) how oftn do i drink it in a day and can i chew the fennel seed alone in my mouth, how much n how many times in a day pls replay

Anonymous said...

I'd like to start a program with fenugreek, red clover, saw palmetto capsules, and fennel tincture extract (for daily massages), but I haven't been able to get the fennel yet. I've noticed that a lot of people seem to use only SP, red clover, and fenugreek, without the tinctures; does the program have a lower chance of working that way? Or are the tinctures unnecessary?

Anonymous said...

Also, my original plan was to go with fennel seed extract, fenugreek, red clover, and saw palmetto; but since I don't have the fennel seed extract for the massage, would it work just as well to use red clover extract instead, as I currently have access to that?
And in your experience, are Nature's Bounty Herbal Bust Complex pills effective?
And thank you so much for this blog!!

Caitlin MacKenna said...

Teas are usually made with one cup water and one teaspoon herbs. Herbs are usually taken 1-3 times daily.

Caitlin MacKenna said...

Red clover is a good breast enlargement herb. I have no idea about particular products.

Caitlin MacKenna said...

If you can't get something, you just have to do without it. No one thing is absolutely essential.

Anonymous said...

Hello. I am enquiring about how to take these herbs? Can you just grind/chop them up and put them in a capsule? Or are there different methods for each herb?
-Sarah

Caitlin MacKenna said...

You can do that, or make a tea.

Anonymous said...

Thank you! Also wondering about seeds. I've only been able to find seeds of the herbs, can I use them ground up into tea/pills, or is it best to grow and use them fresh?
-Sarah

Caitlin MacKenna said...

Feungreek seeds are the part used geneerally, but for herbs for which leaves and roots are the parts used for other herbs, using the seeks wouldn't be of any benefit.

Anonymous said...

If i use fenugreek capsules and saw palmetto capsules and mix it with cocoa butter lotion from Palmer will increase my breast size or no &is that a good way to do it

Caitlin MacKenna said...

If you're talking about making a lotion, extracts mix better than powdered herbs.

Anonymous said...

Hi! I have been doing breast massage for almost 3 months and am pleased to announce that I have some growth (around 1 inch) and certainly some fullness. It is a very slow process and is definitely meant for patient and health conscious individuals who are willing to commit to a routine.
I am now considering adding internal intake of herbs (most likely fenugreek), but I am concerned about the health implications. Are you 100% sure that taking herbal the suggested supplements in the recommended dose on the bottle is safe and healthy?
Thank you in advance and thanks for all your help!

Caitlin MacKenna said...

The amount recommended on the bottle is almost always safely conservative. That's why I usually recommend starting there and gradually increasing as long as there is no adverse reaction.

Anonymous said...

For the massaging, should i go from down to up, from 6 to 12 oclock and continue around breast?? Thanks

Caitlin MacKenna said...

Yes.

Ayesha Khan said...

Above some one asked about having milk in breast after taking fuengreek . and switching to saw palmetto. But u didn't tell about the milk in the breast? Or will saw palmetto will not increase the milk in the breast? As I read that saw palmetto also helps to increase breast milk.

Ayesha Khan said...

And will this program will b use full for those having milk in breasts

Caitlin MacKenna said...

Neither herb will increase milk if the woman is not lactating.

confused said...

Hello Caitlin!
Thank so much for ALL of your articles. I have read through them (as well as the comments) rather carefully carefully. In the above comments, someone had asked if doing chest exercises (to strengthen and firm the pectoral muscles) would actually hurt their regime (by way of burning breast fat)?
I am also curious of this. Since January 1st of 2013, I have lost 75 lbs. While losing this weight, I also went from a 44(almost)DD, down to a 36(barely)C. My breast are extremely saggy and (I'm sure you've heard the expression) very much look like balloons that were over filled with helium. Then left to empty through a slow leak!
I have recently started a new exercise regiment (as my skin is loose and saggy everywhere) along with the massage.
As of now, I am only using my hands. Nothing else. I cannot seem to find anything that you suggest.
Please give a response about the chest exercising and whether it affects the breast fat. As I did not see it above.
Thank you very much dear. Have a great day!

Caitlin MacKenna said...

A strength training muscle-building routine does not cause much weight loss if any.

Queen Vashti Brooks said...

Hi, Caitlin. What Combination Of Herbs Is Good? So Far I'm Taking A Combination Of Fenugreek, Saw Palmetto And Fennel. Should I Change It At All? And I Can I Put An Herb In The Massage Oil?

Queen Vashti Brooks said...

are there herbs that can promote a bigger butt? once i lost weight i lost all my curves.

Caitlin MacKenna said...

That's a good combination. You can put herbs in massage oil. Exercise is the best method for shaping your butt.

Anonymous said...

Will these herbs work for men wanting a more feminine bust?

sofi said...

thanks mam for ur good advice

Caitlin MacKenna said...

I have no idea whether the herbs work for men.

Anonymous said...

Hi
Thanks for the post, its great but I can only get fenugreek which is like a spice you cook with will that work if I eat this? and sorry for so many questions but will it also work if I used it with some olive oil to message the breasts to?

Caitlin MacKenna said...

You can massage fenugreek into the breasts in an oil.

Anonymous said...

I have just purchased FG 610mg and SP 540mg, what is your dosage recommendation? Will it affect your menstrual cycle?

Caitlin MacKenna said...

Follow the manufacturer's dosage recommendations to begin with and gradually try increasing that to 2-3 times. It shouldn't affect your period.

Anonymous said...

Is that safe and fine if I make a powder from saw palmetto capsule and mixing together with fenugreek powder and olive oil and massaging my breast ??? And drinking fenugreek tea does it fine? Thank u so much

Caitlin MacKenna said...

Powder doesn't mix with oil that well, but you can try. Fenugreek tea is good.

Anonymous said...

Caitlin, I can't even tell you how excited I am to try the breast massage with fenugreek extract. I have been massaging my breasts with coconut oil for 26 days now with little results. My breasts have lost firmness and shape and size since I lost weight last year. I am 22 and looking to create a program that works for me and will post my results.
My one question is that I'm aware my current massage technique may be wrong as I was given very vague instructions. Is pressure to be soft, firm or almost a kneading motion? Am I to almost be stroking the breast in circular motions or firm rubbing? Thank you for any help

Anonymous said...

Hi Caitlin, should the massage be just around the nipple area, just around the outside of the breast or a combination of the two?

Anonymous said...

Hi Caitlin, do I use my whole hands for the massage or just my fingertips?

Anonymous said...

Hello Caitlin. I read that dandelion root could help with breast growth as a tea or pill. I am taking it as a pill and would like to know your opinion. Do you think it would work?

Caitlin MacKenna said...

Dandelion root is not one the top breast enlargement herbs.

Caitlin MacKenna said...

Use as much of your fingers and hands as you can.

Caitlin MacKenna said...

A combination of the two.

Caitlin MacKenna said...

Read my article on breast massage for directions. The motion is circular, and the pressure is firm, but not a kneading action.

Anonymous said...

Hi Caitlin, Thank you so much for your info. I'm very interested in Fenugreek capsules but I'm currently on Mirena IUD so my menstrual cycle is not normal. Can I still take the fenugreek capsule?

Caitlin MacKenna said...

That's a medical question that you need to ask you your doctor.