Many changes occur as we age. Our skin becomes less tight, our hearing may fade, and our vision could deteriorate. But growing older doesn’t mean you have to give up on your good health. When it comes to your eyes, for starters, there are several natural ways to improve them, no matter your age.
Preserving your vision is important to you, there’s no doubt about that. Before you turn to costly drugs or surgery, you’ll definitely want to try these home remedies. Read more
Monday, November 20, 2017
If your sight is failing (or you just want to make sure it never does), try these eleven home remedies to improve your vision and eyee health.
Friday, November 17, 2017
When you buy vitamin K, be that it's K2 that you're buying.
Vitamin K is a fat-soluble vitamin that is well-known for its role in blood clotting. However, there are two different kinds of vitamin K,1each providing its own set of health benefits. Vitamin K1 is primarily responsible for blood clotting whereas vitamin K2 works synergistically with calcium, magnesium and vitamin D to impart a number of important health benefits, including but not limited to:2 Read more
Wednesday, November 15, 2017
Monday, November 13, 2017
Good news for a change: Scientists find chocolate and red wine help rejuvenate old cells,
The secret to staying youthful is eating chocolate and drinking red wine, researchers claim.
Scientists discovered both helped to rejuvenate old cells, making them look younger and start to behave more like young cells.
When we age, the strands of DNA in our cells gradually lose the protective telomeres, which that act like the plastic tips at the end of shoelaces.
The team applied compounds based on chemicals naturally found in red wine, dark chocolate, red grapes and blueberries to cells in the laboratory. Read more
Friday, November 10, 2017
Learn how to mix Vicks VapoRub, alcohol, and baking soda to get rid of varicose veins.
Wednesday, November 8, 2017
diabetes you are afraid you can’t have sweets anymore. This isn’t completely true. It is true that if you previously indulged in a lot of sweets, you can no longer do that, but there are ways for you to satisfy your sweet tooth while still sticking to your diabetic diet.
Monday, November 6, 2017
Plague, which killed 30–60% of Europe's total population during Middle Ages, is spreading again, but three natural aids can reduce your chances of contracting it.
We’re picking up where we left off: an outbreak of Bubonic plague is occurring in Madagascar and the island of Seychelles off the coast of East Africa. The plague turns into pneumonic plague as it migrates into the lungs and causes pneumonia and a host of other respiratory problems. The causative organism of plague is the bacteria Yersinia pestis, and it is transmitted primarily by vectors (in this case fleas) from infected rodents to human beings. That is the normal route of transmission for the bubonic plague, also known as the Black Death during the Middle Ages, where 1/3 of the population of Europe died. Read more
Friday, November 3, 2017
Hopefully, you're not still trying to follow the debunked low-fat diet. Eating more good fats is what can lower your heart disease risk.
Many people fear the word fat, as it has a negative connotation. We are bombarded by packages that say “low fat,” “reduced fat,” or “no fat,” which clearly goes to show that as a society, we don’t want fat anywhere near us. But in actuality, we need fat, and knowing which fat to eat can go a long way in improving our health. Read more
Wednesday, November 1, 2017
Monday, October 30, 2017
Rubbing baking soda on fruit and vegetables removes up to 96% of pesticides, say scientists.
Baking soda removes up to 96 percent of pesticides from fruit and vegetables, new research reveals.
When mixed with water and gently rubbed on apple skins, the kitchen staple eliminates nearly all the reside left by two commonly-applied pesticides within 15 minutes, a study found. Read more
Friday, October 27, 2017
If you do not include beets in your diet, perhaps you should consider adding them. Dr. Edward Group shares their many health benefits.
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable. Read more
Wednesday, October 25, 2017
Monday, October 23, 2017
Friday, October 20, 2017
Wednesday, October 18, 2017
If you put onion in your sock when you go to sleep at night, it can help to reduce the severity of flu and fever, help the body to recover faster, according to this video.
Monday, October 16, 2017
high blood pressure (hypertension) is a concern for anyone, diabetics are more likely to suffer from it than others. If you are overweight and diabetic, hypertension can be deadly and lead to a heart attack. As with many health risks associated with diabetes, good control of your blood sugar, a healthy diet, and exercise can help to keep your blood pressure in check.
Friday, October 13, 2017
Dr. Joseph Mercola says that eating more purple foods prevents cancer and promotes gut and heart health.
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. There are over 8,000 identified polyphenols found in foods such as tea, wine, chocolates, fruits and vegetables. Antioxidants3 — which in addition to polyphenols include carotenoids and allyl sulfides — help protect your cells from free radical damage, thereby controlling general aging and disease potential. Read more
Wednesday, October 11, 2017
Friday, October 6, 2017
Wednesday, October 4, 2017
Monday, October 2, 2017
If your blood glucose level is too low or high, it is better to wait to exercise. You can do more harm than good if you do not. It is particularly dangerous if your blood sugar is low when you begin to exercise. Physical exertion can cause your blood sugar to drop even further which can trigger an emergency situation.
Friday, September 29, 2017
program is the best option, but some women are more the do-it-yourself type. I have written over 50 articles about natural breast enlargement, so here are some guidelines on putting together your own person program.
Castor oil is great for thickening and regrowing hair, eyelashes, and eyebrows, says Danna Norek.
Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time. Read more
Wednesday, September 27, 2017
Monday, September 25, 2017
Edward Group reveals everything you need to know about using cayenne pepper for to cleanse your body internally and recycle old, damaged tissue.
Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because of naturally occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These cleansing effects can have a significant impact on your entire body, promoting a healthy heart, weight, and gut. Sustaining overall health is where the actual cleansing benefits of cayenne lie, helping you live healthy, longer! Here are the top benefits of cayenne. Read more
Friday, September 22, 2017
Wednesday, September 20, 2017
Monday, September 18, 2017
Friday, September 15, 2017
Daily magnesium supplements significantly reduce blood pressure and boost blood flow in just one month, a study found.
Daily magnesium supplements significantly reduce blood pressure, new research reveals.
Taking a 300mg tablet, the recommended dose for males, lowers hypertension and boosts blood flow after just one month, a study review found.
Researchers recommend magnesium supplements be considered for people suffering from, or at-risk of, high blood pressure. Read more
Wednesday, September 13, 2017
Traditional Chinese Medicine says there are over 800 vital energy points in the human body. These points lie along meridians that run throughout the body. Chi, or vital energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or excessive near particular energy points causes pain and disease.
Monday, September 11, 2017
More confirmation that Linus Pauling was right.
There are continual advances in science (as well as always some controversy), but new research supporting vitamin C’s potential in preventing the advancement of several forms of cancer is some of the most promising and remarkable that’s emerged in a while.
More specifically, vitamin C may stop leukemia stem cells from multiplying, which could prevent certain forms of blood cancer from advancing, the journal Cell reveals,1 along with pancreatic, colon, liver and ovarian cancers, according to several other notable medical journals and scientific reports. Read more
Friday, September 8, 2017
Wednesday, September 6, 2017
Aarushi Jain reveals five home remedies she uses for clear, young, and glowing skin.
Monday, September 4, 2017
diabetic diet. It takes dedication and persistence to stick to the diet and plan all meals every week, however the more that it is done, the easier it will certainly become.
Friday, September 1, 2017
According to new research, chocolate could prevent diabetes because cocoa stimulates the release of insulin.
Chocolate could prevent diabetes, new research suggests.
A compound in cocoa, known as epicatechin monomers, enhances the secretion of insulin from specific cells, a study found. Read more
Wednesday, August 30, 2017
Monday, August 28, 2017
Friday, August 25, 2017
Wednesday, August 23, 2017
Improving sexual performance comes down to improving your circulation, and diet can help.
There are plenty of reasons for enjoying a healthier diet, and just as many excuses for not. The problem comes down to the immediacy of benefits: Broccoli could add years to my life, sure, but this deep-fried ice cream is not going to eat itself. Read more
Monday, August 21, 2017
At every meal, you should have a combination of protein, fat, and carbohydrates. The largest proportion of the foods a diabetic will eat fall into the carbohydrate category. Carbohydrates are be found in:
Friday, August 18, 2017
Cutting High-Fructose Corn Syrup from Diet Reactivates Internal Healing and Regenerration in Just 8 Days
Researchers found that cutting high-fructose corn syrup from your diet reactivates internal healing and regeneration in just EIGHT days.
Fructose can be found in 75 percent of packaged foods and drinks because it is less costly and 20 percent sweeter than raw sugar. Upon consuming and ingesting it into the body, it is converted into fat as it is metabolized in the liver, a process which is known as de novo lipogenesis (DNL). Read more
Tuesday, August 15, 2017
Monday, August 14, 2017
Here is how you can naturally lift your bust with this 2-minute bust lift routine of mine. It works by targeting the coopers ligament (which is like natures bra strap). Aim to do this 5 - 6 times a week and do this for two weeks, and you should notice a more pert and lifted bust by the end of those two weeks
Friday, August 11, 2017
The B vitamin niacin can prevent miscarriages and birth defects, reveals a breakthrough study.
Taking a common vitamin supplement could significantly reduce the number of miscarriages and birth defects worldwide, scientists reveal.
Vitamin B3, known as niacin, helps to correct a nutrient deficiency that can stop babies' organs developing correctly, a study found in what is described as a major breakthrough in pregnancy research. Read more
Wednesday, August 9, 2017
Monday, August 7, 2017
There are two kinds of diabetes, type 1 diabetes and type 2 diabetes. The first kind is additionally called juvenile diabetes and also is usually diagnosed in childhood. It is the body's cells as well as the pancreas' inability to create adequate amounts of the hormone insulin. In type 2 diabetic issues there is not enough insulin produced for the physical body, or the body is not making proper use of the insulin that is available.
Friday, August 4, 2017
A study from the University of California San Diego School of Medicine found that drinking alcohol could help older adults reach the age of 85 without suffering from cognitive impairment.
DRINKING alcohol on a regular basis could help people live to the age of 85 without dementia, experts have revealed.
Older adults who drink regularly are also less likely to suffer other cognitive impairments than non-drinkers, according to a University of California San Diego School of Medicine-led study. Read more
Wednesday, August 2, 2017
Monday, July 31, 2017
A Louisiana State University study suggests that eating walnuts may help prevent heart disease, cancer, and dementia.
Eating a small bag of walnuts a day can reduce our risk of heart disease, cancer and dementia, according to new research.
Just two ounces – about 28 walnut halves, or a small bag – improve digestive health by nourishing friendly bacteria in the gut, helping them multiply. Read more
Friday, July 28, 2017
Wednesday, July 26, 2017
Monday, July 24, 2017
Friday, July 21, 2017
If you are considering breast augmentation surgery, Anna Rodgers reveals the shocking truth behind breast implants.
Each year in the United States approximately 300,000 women and teenagers undergo breast augmentation. It’s thought that the total number of implants carried out each year worldwide is anywhere between 5 to 10 million.Instead of breast enhancement surgery, consider natural breast enlargement as a safe, inexpensive alternative.
Before the operations women are often told by their surgeons that it is a safe procedure with “very little” risk. The FDA also says breast implants are relatively safe.
Yet most of these women don’t know that this is simply not the case. Read more
Wednesday, July 19, 2017
Bill Sardi reveals how a genetic mutation cut short the human lifespan, and how we can make up for this genetic flaw with vitamin C supplementation.
Over a decade ago I wrote an article at LewRockwell.com entitled Can Humans Live Longer? The Missing Anti-Aging Hormone.
I explained the biological predicament of humans, that a gene mutation occurring long ago in human history shortened the human lifespan. Gulonolactone oxidase is among four liver enzymes most animals utilize to internally convert sugar to ascorbate (vitamin C). A mutation in the GULO gene for this enzyme also occurs in fruit bats, guinea pigs and primate monkeys and has forced these species along with humans to totally rely upon dietary sources of vitamin C to maintain health.
In the 1970s biochemist Irwin Stone explained that animals that make their own vitamin C live 8-10 times beyond their age of physical maturation. Mammals without this ability have a difficult time reaching 3-4 times. Today humans reach physical maturity around age 18 and live 70-90 years. If what is known from animals can be applied to humans, restoration of internal synthesis of vitamin C could theoretically produce humans that live hundreds of healthy years. Read more
Monday, July 17, 2017
Stevia might work even better than antibiotics to treat Lyme disease, a study claims.
Stevia, a common sugar alternative, could be a potential cure for Lyme disease following ongoing clinical trials.
Lyme disease is one of the fastest-growing infections in the Western world caused by a tick bite.
Its long-term effects can be crippling if it’s not caught and treated quickly, and cause a string of symptoms including fatigue, headaches and a high body temperature.
But now, a professor who has battled with the illness for 15 years, believes to have found a solution. Read more
Wednesday, July 12, 2017
These powerful examples of foods fighting disease prove once again that food is your best medicine.
When you’re diagnosed with a chronic condition, treatment is usually medical — drugs or surgery, for instance. You’ll probably be advised to improve your diet, but often with little, or no, advice on how to do it.
But, increasingly, evidence suggests that diet should be more than just a part of the treatment package, it should be seen as integral — sometimes working as well as, if not better than, medication.
For instance, a landmark seven-year study last year suggested a Mediterranean-style diet may be better at treating heart disease than statins. Read more
Monday, July 10, 2017
Alanna Ketler reveals how to upgrade your mitochondria and get them working to yor advantage.
If you are already a fan of Dave Asprey, then you may know of his interest — or obsession, as some might call it — with mitochondria. Mitochondria are organelles that are bounded by a double membrane and found in the cytoplasm of most cells, some more than others. They contain enzymes that are responsible for energy production. The average human cell contains between 1 and 2,000 mitochondria. These little bacteria are important to Dave Asprey because of the way they help produce energy in the body, and because you can literally train them to work to your advantage. Read more
Friday, July 7, 2017
A professor studied a tribe of hunter-gatherers eating a Paleolithic diet to find out more about its health benefits.
Sticking to a hunter-gatherer style diet of seasonal vegetables and wild game can do wonders for your health, a leading professor claims.
A diet of wild tubers and porcupine steak helps to replenish our gut bacteria, which in turns staves off diabetes and asthma, he says. Read more
Wednesday, July 5, 2017
Dr. Joseph Mercola takes a critical look at the recent media blitz of articles claiming that Americans are taking too much vitamin D.
Over the past couple of decades, tens of thousands of studies have evaluated the benefits of vitamin D, linking low blood levels to a whole host of chronic health conditions. In fact, this site was one of the leaders helping to catalyze interest in vitamin D over 15 years ago. Today, many doctors have finally caught on and are taking vitamin D seriously; testing their patients and recommending supplementation when necessary. The progress made makes the present backlash all the more shocking and disappointing. Read more
Friday, June 30, 2017
If you have high blood pressure, using essentials may be a viable alternative to taking blood pressure medication.
Something of that concerns every single one of us is how we will deal with health issues in the event modern medicine and western doctors are no longer available to keep us well. This goes far beyond current health woes because, as you know, stuff happens and someone that is perfectly healthy one day may be stricken with a health-related malady the next.
With that introduction, a few months back I decided to explore whether the use of essential oils could help manage high blood pressure during times of trouble. From the get go, I will tell you that managing blood pressure with essential oils is a very personal quest. My own, traditionally perfect blood pressure, had suddenly taken a leap from 120/80 to 160/90 and higher. I was not a happy camper. Read more
Wednesday, June 28, 2017
All food is not created equal. Here are eight superfoods that you should be eating daily.
You’ve probably heard of superfoods that work to promote good health, but you may not be aware of what they are. There are numerous everyday food items that offer great health benefits that are affordable and you can easily incorporate them into your daily diet.
If you want to start nourishing your body and improving your health, you’ll want to include the following superfoods into your everyday diet.
Superfoods to add to your diet Read more
Monday, June 26, 2017
A pharmacist says that petroleum jelly really can prevent hay fever.
Q: Can putting petroleum jelly around my nostrils prevent hay fever?A: Hay fever occurs when pollen enters the nostrils, eyes or throat and attaches to mast cells, white blood cells that are part of the body's immune system and which release the chemical histamine, triggering symptoms such as sneezing, itchy eyes and runny nose. Read more
Friday, June 23, 2017
Blood circulation is your most important bodily function. Here are ten ways to improve it.
Our circulatory system supplies our entire body with oxygenated blood. The cells in the body need oxygen to function normally. The circulation of blood also allows for the delivery of nutrients, hormones, and other important factors. If blood floor were to be impeded in any way, it would compromise not only our tissues but our ability to live.
The following are various ways you can maintain your blood circulation, helping improve overall health and well-being.
How to improve blood circulation Read more
Wednesday, June 21, 2017
Sound healing is becoming more popular, and A=432 HZ music may be the best way to do it, says Kaylee Brown.
As sound healing becomes more popular, more and more people are starting to experiment with it. You have people learning how to chant, listening to specific frequencies, and using singing bowls. It’s not just those of us who are interested in spirituality and New Age concepts that are looking into this ancient Eastern knowledge, but scientists as well, studying these sounds and how they affect the body. Read more
Monday, June 19, 2017
Nutritionist Lyndi Cohen reveals the best times of day to drink coffee.
It’s the way countless people around the world start their day.
But did you know that when you drink your coffee has an impact on how you function?
FEMAIL spoke to the Sydney-based dietitian and nutritionist, Lyndi Cohen, for her tips on when to drink your caffeine, when to avoid it and how much you should – in an ideal world – be consuming. Read more
Friday, June 16, 2017
Hesh Goldstein reveals how to reverse heart disease without drugs.
Most of us are used to the age-old saying “Live and learn,” but when you’re providing care to people with preventable chronic disease, you realize very quickly that we don’t have that luxury indefinitely. So, that saying changes to “Learn and live.”
In the next 20 years, the Centers for Disease Control and Prevention (CDC) projects that heart disease deaths will increase sharply.1
In that same time, the AHA estimates that the percentage of the US population living with heart disease will reach over 40%. Read more
Wednesday, June 14, 2017
Monday, June 12, 2017
Emily Lunardo examines the causes of poor circulation in the hands and how to improve it.
Poor circulation in the hands can occur when you have poor circulation overall. While most cases of poor circulation have prominent effects on the legs and feet, the hands are not immune.
Generalized conditions resulting in poor circulation, such as atherosclerosis or peripheral artery disease, can sometimes lead to poor circulation in the hands. There are other causes that are more specific to this body part. Read more
Friday, June 9, 2017
Eating red onions may help to fight cancer. Powerful compounds found in the vegetable are excellent in destroying tumors.
Eating red onions may help to fight cancer, new research suggests.
The tasty vegetable, commonly used in Mediterranean cuisine, is full of powerful compounds that help to kill tumours.
One type known as anthocyanins, which are responsible for its dark colouring, are believed in inhibit the spread of the disease. Read more
Wednesday, June 7, 2017
Monday, June 5, 2017
Could a key ingredient in tequila help weight loss and fight diabetes?
A key ingredient in tequila could aid weight loss and control blood sugars for diabetics, research suggests.
A study has found a link between weight loss and an ingredient in the agave plant which is used to make the Mexican drink.
The plant's naturally occurring sugars, called agavins, can also help lower blood sugar too, say researchers. Read more
Friday, June 2, 2017
Psilocybin, a hallucinogenic mushroom, may be the safest drug in the world, according to a new survey.
According to a new survey (note, that said ‘survey’, not study), psilocybin hallucinogenic ‘magic’ mushrooms are possibly the safest drug in the world.
For anyone still reading (or coming back to finish after a trip to the cow pasture for a basket of shrooms), the key word again is ‘survey’. The data comes from the Global Drug Survey 2017, which has a lot of interesting information if you can get past the mushroom news. According to its web site, GDS is an independent research company based in London whose mission is “to make drug use safer, regardless of the legal status of the drug, by sharing information with individuals, communities, health and policy organisations.” GDS does this by producing reports and “a range of drug education materials for health and legal professionals, the entertainment industry and the general public.” Read more
Wednesday, May 31, 2017
breast augmentation surgery is too dangerous and expensive. Some of those women turn to breast enlargement creams and pills as an alternative, but some women do not want to go that route either. Is there any other way to improve your bustline? Although herbs are the traditional way the women have increased their breast size for centuries, there are five ways to enhance your breasts without creams or pills.
Friday, May 26, 2017
Clean your brain ith the sleeping position that best removes waste.
Getting a good night’s sleep is important to all of us. If we don’t get it, our entire day ahead will feel like a grind. We all know that sleep can be a restorative practice, but it is also a cerebral one. While we sleep, our brains are continually working. It regulates our breathing, heart rate, and even induces weird dreams. What we don’t realize is that while sleeping, the brain is relocating our experiences and memories, only keeping what’s important. Read more
Monday, May 22, 2017
Cucumbers COULD cause dementia, doctors admit, after Gwyneth Paltrow's website was mocked for warning against eating them.
Gwyneth Paltrow faced scrutiny after a guest writer for her health website claimed a protein in cucumbers could lead to Alzheimer's.
Goop is ridiculed for promoting expensive lifestyle products and many questionable health theories.
In a recent post, Goop's Dr Steven Gundry, a heart surgeon and cardiologist specialist from California, said he found a link between memory loss and lectins, found in cucumbers, tomatoes and whole grains. Read more
Friday, May 19, 2017
Wednesday, May 17, 2017
Monday, May 15, 2017
Why are we fatter now than we were thirty years ago? Hint: It's not food or exercise.
“If you are 40 years old now, you’d have to eat even less and exercise more than if you were a 40 year old in 1971, to prevent gaining weight.” York University Press Release (source)
A study conducted by researchers at York University in Toronto, Ontario, who “set out to identify whether the relationship between number of calories consumed, amount of physical exercise, and intake of macronutrients (protein, fat, carbohydrates) with obesity has changed over time,” has been published. Read more
Friday, May 12, 2017
Find out how to reverse aging at the cellular level by lengthening your telomeres.
We all want to live as long as possible. Eighty years, 90, maybe a little over 100? Daily life may be boring and challenging, but when it comes to negotiating our actual time on Earth, we all want just a bit more than we get. But it’s not just the quantity of years that matters. It’s the quality of life that makes it or breaks it. A long life of good health and ever-lasting energy is significantly different than a long life of ailments and chronic fatigue. Read more
Wednesday, May 10, 2017
Use this rice anti-aging face mask to make your skin look ten years younger.
Monday, May 8, 2017
Students can boost their exam grades by smelling rosemary as it helps to improve recall.
Children facing exams could enhance their recall by inhaling the smell of rosemary.
The woody herb often used to add flavour garnish lamb has long had a reputation as being helpful to the memory.
In ancient Greece, scholars wore sprigs of rosemary when taking tests to give their recollection a boost. Read more
Friday, May 5, 2017
Wednesday, May 3, 2017
Monday, May 1, 2017
Research suggests that excessive sitting can be dangerous to your health. If you have to sit for prolonged periods of time, here are seven ways to improve your circulation and be more comfortable.
When you think about it, most of our waking hours are spent sitting. It’s become very characteristic of the modern lifestyle, with all these computers, remote controls, and cars. Being a comfortable posture, sitting is addictive. And just like all other addictions, it can be dangerous to your health. Read more
Friday, April 28, 2017
Dr. Joseph Mercola reveals how to eat the high-fat, low-carb way for optimal health.
There’s emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most people. However, compliance tends to be low for a number of reasons.
Discussing this is Randy Evans, who has a master’s degree in nutrition and works with Dr. Jeanne Drisko at the University of Kansas Integrative Medical Center. I recently interviewed Drisko on her clinical use of nutritional ketosis.
Evans grew up on a dairy farm in Southern Iowa at a time when agriculture was largely still organic. “I actually grew up eating mostly real whole foods,” he says, noting his interest in nutrition was an outgrowth of his upbringing. His interest in the ketogenic diet emerged when he began working with Drisko five years ago. Read more
Wednesday, April 26, 2017
Symptoms, such as bad breath, low sex drive, or headaches, could be signs of a vitamin deficiency. Find out what to eat to combat each sign of deficiency.
Many of us suffer from bad breath, cracked lips and agonising headaches. But they could all be a sign of something much more sinister.
These are just three of the common signs of vitamin or mineral deficiencies, experts have warned on the back of a new poll of 2,000 adults.
Other issues which could point to an insufficient diet include thinning hair, a lower libido, white spots on your nails, dandruff, stress and even dry skin. Read more
Monday, April 24, 2017
Zinc is known to be effective against colds, but it has also been linked to cardiac health.
When most people think about zinc, they usually don’t know exactly what it is or that the body requires it for essential metabolic functions. However, according to a new study by the Technical University of Munich (TUM), the level of zinc in the body directly affects the cardiac muscle, so much so that shortage may result in oxidative stress on the heart, due to increased free radicals. Read more
Friday, April 21, 2017
Apparently, Wheaties is not the breakfast of champions: a breakfast crammed with healthy fats is the key to energy and productivity.
THE saying goes that breakfast is the most important meal of the day — but apparently only if you eat the right thing.
Those hoping to hear the full English is the way forward will be sorely disappointed too.
According to William Cole, who specialises in nutrition, what we should be eating first thing is a little more unusual.
He told Mind, Body, Green that a breakfast crammed with fat is the key to maintaining energy levels throughout the day, and eating this way will make you more productive. Read more
Wednesday, April 19, 2017
You may not like the cold, but Dr. Joseph Mercola explains how the cold can help you stay healthy.
Effortless comfort has made us fat and sick. In this interview, Scott Carney, an investigative journalist, anthropologist and author of “What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength,”
The book reveals how environmental conditioning can improve your health by boosting your metabolic efficiency. A large portion of the book focuses on Danish fitness guru Wim Hof’s philosophies. Read more
Friday, April 14, 2017
Calcium is pushed as a preventative for osteoporosis, but researchers discovered that taking magnesium supplements could help protect bones as well.
Taking magnesium supplements in middle age could help protect bones, a study suggests.
The pills may hold the key to reducing rates of the most preventable cause of disability in middle-aged and elderly people, UK scientists said.
Researchers discovered middle-aged men who had high levels of magnesium in their blood nearly halved their chances of breaking a bone over the next 25 years. Read more
Wednesday, April 12, 2017
Learn how to make your own natural rosemary and lavender herb infused shampoo. Rosemary is excellent at strengthening and promoting hair growth, and lavender is great for dry hair.
Monday, April 10, 2017
You've probably heard that apple cider vinegar is good for you, but how much do you need for optimum health benefits?
Apple cider vinegar, a type of vinegar made from apples or cider, has a reputation for being beneficial to the health in numerous ways. But since it is a remedy for various health conditions, therefore it must be taken in the appropriate amount. In this article, we shall discuss the recommended apple cider vinegar dosage for optimum health benefits.
Apple cider vinegar in its raw and unfiltered form contains beneficial bacteria known as probiotics. These bacteria are advantageous to the gut environment in the human body. They can be helpful to treat gastrointestinal issues and boost the immune system. Comparatively, raw apple cider vinegar has more nutrient content than the pasteurized apple cider vinegar. This is because during the pasteurization process, a lot of the nutritious bulk of the living microbes- yeast and probiotic, get eliminated. Read more
Friday, April 7, 2017
Urinary tract infections are more common than most people realize, but there is a vegetable you can eat to prevent them.
Urinary tract infections, or UTIs, are more common than we would like them to be, accounting for approximately 10 million doctor visits a year. One in five American women will contract a UTI in their lifetime, and although it’s less prevalent among men, they can also get it. Read more
Wednesday, April 5, 2017
Dr. Joseph Mercola says these seventeen superfoods give you the most bang for your buck.
Ideally, food is your “medicine.” It’s certainly one of the best preventive strategy I can think of, and getting more raw organic foods and healthy fats in your diet are key considerations.
However, while any type of whole food is better than none, some choices can give you more bang for your buck than others. Read more
Sunday, April 2, 2017
Want a smart child? Give them fish-oil pills. Omega 3 significantly improves a youngster's ability to read, a study finds.
Every parent wants their child to achieve their dreams.
And now scientists believe they may have found the magic potion to give them a step up in life.
Children who consumed fish oil pills significantly improved their ability to read in just three months, a new trial shows. Read more
Friday, March 31, 2017
Desperate to lower your cholesterol? Forget statins. This everyday food could cure you, according to researchers.
HIGH cholesterol affects thousands of people in the UK - and many people don't know they could be suffering. However experts have said people could add more garlic - a vital ingredient in thousands of British dishes - to their diet in a bid to boost health. Read more
Wednesday, March 29, 2017
Our modern environment is loaded with harmful chemicals that can eventually destroy our health. Here are ten ways to detoxify your body without the discomfort that sometimes accompanies full detox routines.
Full detox, cleanses, and juicing all help rid the body of heavy metals and other toxins. However, certain detox methods are linked to various discomforts such as sore throat, constipation, and body aches. These symptoms may also include nausea, skin rashes, and flu-like conditions.
In this article, we will give you tips on how to effectively detoxify – without resorting to juicing and cleanses. While there are no remedies more effective than proper diet and exercise, other treatments such as chelation, dry brushing, and alternative medicine may prove just as efficient. Read more
Monday, March 27, 2017
Some everyday foods have amazing beauty benefits, including cheese for long, glossy hair and yogurt to stop wrinkles.
It wouldn't be a stretch to assume that the secret to beautiful hair and nails is to visit the salon regularly.
But experts have revealed that you can eat yourself beautiful if you include certain foods in your diet.
From Greek yoghurt for preventing wrinkles to cheese for a glossy mane, these are the foods we should all be eating to look our best. Read more
Friday, March 24, 2017
Twain Yobra says that cayenne pepper can stop heart attacks, fight cancer, and restores gut bacteria.
Most people don’t believe that a spice can actually fight cancer and reduce risk of heart attacks. But research shows that cayenne pepper can do just that.
This spice has been used for medicinal purposes for many years. And eating small amounts can give you lots of health benefits. Cayenne peppers contain potassium, B vitamins, calcium, and vitamin A and C. According to research it can improve gut health by rebuilding tissues in the stomach and small intestines. It can also be used to treat cancer or increase the effectiveness of other cancer fighting herbs.
Have you ever had a running nose after eating cayenne pepper? That’s because cayenne reduce congestion by warming up the body and opening the sinuses, thus enable mucus to flow. Read more
Wednesday, March 22, 2017
Has Linua Pauling been vindicated again> Research suggests that high doses of vitamin C are ten times more effective than some trial drugs.
Vitamin C could help stop cancer from spreading throughout the body, controversial research suggests.
Found in high levels in oranges, kale and peppers, British scientists discovered the nutrient starves tumours in laboratory tests.
Giving patients high doses is 10 times more effective than some drugs being trialled in the battle against cancer, the study claims. Read more
Monday, March 20, 2017
Kalee Brown explains how junk food tricks your brain into thinking you're still hungry.
Have you ever felt super full after eating a low-calorie meal, or still hungry after eating a calorie dense one? This has certainly happened to me; for example, one day last week I just ate carrots and drank a bit of cold-pressed juice and felt extremely full all day, yet the following day I had three pieces of pizza and three mozza sticks (all made with a high-fat vegan cheese) and still felt hungry afterwards. Read more
Friday, March 17, 2017
Dr. Joseph Mercola explains why the medical establishment's war on salt is dangerous to your health.
The theory that salt is bad for you and contributes to high blood pressure and heart disease is an idea that has become more or less cemented as dogma. Alas, the war on salt has had a number of drawbacks and unintended consequences.
For starters, evidence shows having the correct potassium to sodium balance influences your risk for hypertension and heart disease to a far greater extent than high sodium alone, and the Western diet tends to be lacking in potassium. Read more
Wednesday, March 15, 2017
Monday, March 13, 2017
Intestinal parasites are much more common than you might think. If you should be afflicted, Michael Ravensthorpe says these three natural remedies are effective.
Many people tend to assume that intestinal parasites are a Third World problem, but the truth is that they also affect millions of people in the Western world. In fact, intestinal parasites have risen to epidemic levels in the United States, with an estimated 50 percent of Americans believed to suffer from parasitic organisms in their digestive tract. The most common intestinal parasites in the West include roundworms, pinworms, and the protozoan, G. lamblia, which rob the body of essential nutrients while causing abdominal pain, nausea, gas, fatigue, and other unpleasant conditions. Read more
Friday, March 10, 2017
Clogged heart arteries can cause heart attacks, but they can be reversed naturally, according to Naturali Eva.
Many people today rely on their doctors to prescribe harmful drugs, including statins to treat their clogged heart arteries. When the blockage becomes worse they opt to install a stent to improve the blood flow.
Another invasive option is to go for a bypass surgery, which sometimes makes them die faster due to complications which many times we hear due to infections. Read more
Wednesday, March 8, 2017
From the five-a-day rule to eating oily fish once a week, experts reveal the common health mantras that were completely made up.
Eat five portions of fruit and veg a day, take 10,000 steps, drink eight glasses of water, brush your teeth twice and then sleep for eight hours.
They're the mantras many of us follow in the belief they're based on proper research.
But are they? Recently a U.S. scientist revealed that the target of 10,000 steps a day, recommended by the NHS, isn't based on science at all.
In fact, the number of steps seems to have been picked at random. Read more
Monday, March 6, 2017
Eat your way to a healthy heart from this list of sixteen superfoods.
Diet has a large impact on our health. What we eat can either keep us energized or make us sick. Consuming saturated fats, sodium, and sugar-loaded foods as a fuel isn’t good for health in the long run, as our bodies do not get all the necessary nutrients and become prone to serious health conditions, like diabetes and heart disease. So eating natural foods as much as possible and avoiding processed and fast foods makes a lot of sense.
Speaking of cardiovascular health specifically, eating particular heart-friendly foods can go a long way in keeping the heart working properly. The heart is the body’s powerhouse as it ensures that a healthy blood supply reaches all the organs and tissues to keep them nourished. (Miracle molecule helps boost circulation.) Read more
Friday, March 3, 2017
More vitamin D might help prevent colds and flu, according to a study.
Conventional health authorities claim getting a flu shot each year is the best way to ward off influenza. But where’s the actual science backing up that claim?
If you’ve repeatedly fallen for this annual propaganda campaign, you may be surprised to find the medical literature suggests vitamin D may actually be a FAR more effective strategy, and the evidence for this goes back at least a decade.
Dr. John Cannell, founder of the Vitamin D Council, was one of the first to introduce the idea that vitamin D deficiency may actually be an underlying CAUSE of influenza. Read more
Wednesday, March 1, 2017
Nightshade vegetables made the headlines when NFL quarterback Tom Brady revealed that he doesn't eat them. Brady says he feels better after games at 39 than he did in his twenties, and he credits avoiding the inflammation that nightshade vegetables can cause.
We have always been told that eating our fruits and vegetables are the key to leaving a long and healthy life.
But now some experts are claiming that giving up those in the 'nightshade' family may be the key to warding off inflammation and help fight against cancer.
The nightshade family is made up of tomatoes, eggplant, potatoes, goji berries, tobacco and peppers. Read more
Monday, February 27, 2017
Milk thistle is not as well known as some other herbs, but Edward Group points out its seven important health benefits.
Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. In addition to being one of the most commonly used supplements for supporting liver health, milk thistle also offers specialized nutrition for the cardiovascular system, prostate, and gallbladder. High-quality, organic milk thistle is inexpensive, readily available, and should be on your list. Let’s take a look at seven exciting ways milk thistle supports good health. Read more
Friday, February 24, 2017
These six herbs and supplements will skyrocket your sex drive, according to Jordan Gray.
Your sex drive is a good overall indicator of how healthy you are. If you are a male and you aren’t waking up with regular erections (especially if you’re a male under 50 years old), then that can be an issue.
The happier your body is the more sexual desire it will have. Remember: “Horny equals healthy.” Read more
Wednesday, February 22, 2017
This sort of Big Pharma propaganda comes out from time to time. Bill Sardi explains why this newest attempt to malign dietary supplements is just more fake news.
If you think President Donald Trump is getting unfairly slammed by fake news stories distributed by major news media consider the predicament of vitamin shop owners today who have been branded as “killers” in a news report that is being widely circulated today.
The evidence is not new. But the researchers said: “our study has given a comprehensive description of the response capacity (of the human body) for the first time.” This reporter published a descriptive article in 2014 on the same subject at KnowledgeofHealth.com.
The news story emanating from the report published in Redox Biology was quite different than the actual research.
The news report said: “Antioxidant don’t work as billed,” referring to oral antioxidant supplements. Read more
Friday, February 17, 2017
Eating these ten alkaline foods can reduce inflammation, which can help your cells repair themselves better. New England Patriots quarterback Tom Brady credits this dietary approach for his ability to to play at a Pro Bowl level at age 39.
Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days.
Eating alkaline foods will make replacement cells vibrant, stronger and healthier. As a result, your immune system will strengthen and you’ll have lower risk of chronic diseases.
Inflammation is known to hinder cell regeneration. Luckily, the foods below have anti-inflammatory properties. Read more
Wednesday, February 15, 2017
If your teeth need whitening, why not try one of these nine natural methods instead of potentially harmful dental treatments?
Traditional whitening practices have proven to be quite harmful to the longevity of our teeth.
Dental specialist Linda Greenwall has thoroughly investigated the harmful use of teeth whitening treatments, especially ones that include chlorine dioxide, and argues “these chlorine dioxide treatments are advertised as safe for teeth. It is certainly not the case.” Read more
Monday, February 13, 2017
Until the 19th Century, people swore by the benefits of a first and second sleep, according to Professor Roger Ekirch of Virginia Polytechnic and State University. People regularly used to have two periods of sleep and do tasks in between.
It may bring some comfort to those who go to bed, only to wake up in the middle of the night frustratedly unable to get back to sleep.
While today this is seen as insomnia, until the end of the 19th century people did it on purpose.
Well after the Industrial Revolution, many people in Britain still swore by the health benefits of a ‘first sleep’ and ‘second sleep’. Read more
Friday, February 10, 2017
You may never have heard of colloidal gold, but Michael Ravensthorpe says that it improves our mental faculties and rejuvenates our bodies.
Many people know about colloidal silver and its proven germicidal and antibacterial properties. Colloidal gold, on the other hand, is not quite as well-known. This is unfortunate, since this clear, tasteless colloid – which is made from tiny gold particles suspended in water – provides us with similarly impressive health benefits. Whereas colloidal silver cleanses our bodies of microbes and bacteria, however, colloidal gold has a different purpose: it improves our mental faculties and rejuvenates our bodies. Read more
Wednesday, February 8, 2017
This video reveals eleven ancient beauty secrets you've always wanted to know.
Monday, February 6, 2017
Canadian researchers have found that a common root can kiss 98 percent of cancer cells in 48 hours.
Researchers are always looking for ways to fight cancer. While most of the tests fail, a few have amazing results. In fact, some show better results than chemotherapy.
Let’s face it, chemo is very painful and also kills healthy cells in the body. In fact, it’s believed to cause death in most cancer patients.
The study I’m about to share with you proved that it’s possible to prevent and treat cancer without experiencing pain and harming healthy cells. Canadian researchers found that dandelions have strong anti-cancer properties. Read more
Friday, February 3, 2017
Lana Lokteff reveals several natural remedies to boost mood and fight depression.
Wednesday, February 1, 2017
Monday, January 30, 2017
These eight bedtime drinks will help you detoxify and burn fat while you sleep, says Twain Yobra.
The body rebuilds and regenerates tissues while we sleep. And this helps the liver get rid of toxins. What you put in your body before sleeping will greatly affect the detoxification process.
Quality sleep and enough bodily fluid play a vital role in detoxification.
Once you remove toxins, metabolism skyrockets and the body starts burning fat faster. Here are 8 bedtime drink that will remove toxins and burn more fat. Read more
Friday, January 27, 2017
Cold showers may be considered more of a "manly" thing, but women shouldn't miss out on their benefits.
As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about the book version of James Bond was that every time he took a shower, he would start off with the water nice and hot, and then turn it down to cold for the last few minutes. Perhaps this little detail of Bond’s personal bathing regimen was a subtle way for Ian Fleming to illustrate Bond’s Scottish ancestry, as this type of shower is commonly known as a “Scottish Shower.” Who knows. Read more
Wednesday, January 25, 2017
It's natural for hair to turn gray as we age, but not all graying hair is age-related. Here are the iour main reasons for premature gray hair.
<>Hair turning grey, silver or white is considered as a normal sign of aging. This happens when our bodies stop secreting melanin. Aging is a natural process of life and many people travel through this process with acceptance. However, there are some who are not well prepared to accept this natural evolution. Read more
Monday, January 23, 2017
If you're one of those who claims to have time to exercise, can you spare seven minutes? Dr. Joseph Mercola says this simple 7-minute workout can help keep you fit.
Short, intense workouts are all the rage in the fitness world. While it was once believed that the longer you stayed on the treadmill or elliptical machine, the better, it’s now known that you can seriously maximize your fitness results while working out for a fraction of the time, as long as you sufficiently ramp up the intensity (interspersed with periods of rest).
Very short workouts, as in seven minutes or even less, are also becoming regulars in the fitness scene, although I would stop short of calling them a trend. The fact is, humans have been exercising in very short, intense bursts since the beginning, although they didn’t call it exercise; they called it survival. Read more
Friday, January 20, 2017
Yes, you can eat your way to better sex, says Laurie Steelsmith.
Whether you currently feel the need to revitalize your sexual energy or you already have a strong drive and would like to further enhance it, you can powerfully transform your sex life with a little nutritional know-how. The key? Understanding the relationship between nutrients, minerals and sexual organ function. Read more
Wednesday, January 18, 2017
To avoid colds and flu this winter, eat these food to boost your immune system.
Cold and flu season is upon us! If you don’t want to be bogged down by illness (who does?), you should wash your hands diligently, get the flu shot, and try your best to avoid people who are sick around you. But another great trick is boosting your immune system to make sure it has all the fighting powers to ward off illness when it strikes.
An easy way to boost your immunity is with the foods you eat. Healthy food is packed with essential vitamins and nutrients your immune system needs in order to stay strong. When you eat unhealthy foods, you are weakening your immune system so it can’t fight off any impending threats as effectively.
Below you will find the best foods to eat in order to boost your immune system and ward off cold and flu. Read more
Friday, January 13, 2017
Twain Yobra reveals how to cleanse your colon with an easy-to-make drink.
Cleansing the colon will help you maintain optimal health. Colon issues can cause all sorts of health problems including sleepiness, headaches, and acne. But these are just some of the minor problems, here are serious illnesses linked to the colon, according to research: constipation, acid reflux, irritable bowel movement, Crohn’s disease, and colitis. Read more
Wednesday, January 11, 2017
Natural breast enlargement not only works, but is also inexpensive and safe, especially compared to going under the knife. If you are a woman considering breast augmentation surgery, try these six safe methods for natural breast enlargement before you decide.
Monday, January 9, 2017
Nutritionist Sarah Flowers recommends five natural remedies to beat winter colds.
Now is the time of year when everyone is catching a cold.
In the winter, people spend more time indoors and closer to each other and viruses that cause the common cold spread more easily in cold, dry air.
The amount of sniffles that are freely roaming can often leave us feeling worse for wear.
On average, adults suffer from two to three colds per year.
Nowadays many of us head to the nearest pharmacy to load up on symptom-covering medications to get through the day.
But if you really want to speed up the recovery process, nutritionist Sarah Flower offers some timeless natural remedies to help you get quickly back on your feet Read more
Friday, January 6, 2017
High blood pressure is aa common problem, and the good news is that it can be treated naturally with a tasty 4-herb tea.
One of the most common health issues in the US, high blood pressure affects more than 70 million people and only half of them can control it to a certain extent. Don’t underestimate the risk of high blood pressure, it even killed 1000 people in 2013. And if not being treated properly, it will increase your risk for many other health problems. Read more
Monday, January 2, 2017
Be careful whom you buy your skin care products from.
SKINCENTIAL SCIENCES, a company with an innovative line of cosmetic products marketed as a way to erase blemishes and soften skin, has caught the attention of beauty bloggers on YouTube, Oprah’s lifestyle magazine, and celebrity skin care professionals. Documents obtained by The Intercept reveal that the firm has also attracted interest and funding from In-Q-Tel, the venture capital arm of the Central Intelligence Agency. Read more