Running is a great way to exercise as it involves the entire body. It is easy to do and allows you to stay moving and take you places compared to other more stationary exercises. Unfortunately, because the whole body is being utilized, many runners may suffer from eventual chronic back pain caused by excessive stress on the body. Read more
Monday, January 22, 2018
Performing a particular exercise can prevent back pain caused by running, says Emily Lunardo.
Friday, January 19, 2018
Dr. Joseph Mercola shares the health benefits of drinking coffee and tea.
Just as you can make or break your health via the foods you choose at each meal, you can support or sabotage your well-being one beverage choice at a time. At one end of the spectrum would be soda — one of the absolute worst choices to drink. At the other, pure water — arguably the best for quenching your thirst and supporting optimal health.
For those times when you’re looking for something to savor and sip, an excellent alternative is coffee or tea, both of which have earned a solid spot among healthy beverages, with some caveats, however. Read more
Wednesday, January 17, 2018
control your diabetes with diet. Consistency comes from specific meal times and the same servings from the different food groups. Variety comes from trying as many different foods in the food groups as you can.
Friday, January 12, 2018
Jeremy Anderberg provides eleven steps to stop your snoring.
About half of all adults snore occasionally, and about a quarter snore regularly. While it’s sort of a funny topic, and often joked about in sitcoms, snoring can cause real issues in the bedroom. Whether it’s keeping you from getting the deep, restful sleep you need, or waking up your spouse at all hours (if they can get to sleep at all), snoring can create a boatload of tension. It’s worth your physical and relational health to try to get a handle on your noisy nighttime muffler. Read more
Wednesday, January 10, 2018
benefits from losing weight including managing blood glucose levels. No matter how beneficial losing weight is, however, it is still difficult for most diabetics to do.
Monday, January 8, 2018
Osteoporosis is a common health issue among the elderly, especially women. Here are nine tips to prevent bone loss.
Osteoporosis is a bone disease that commonly affects older women. In osteoporosis, bones become fragile and brittle, increasing the risk of breaks and fractures leading to disability and a lower quality of life.
In osteoporosis, the body’s ability to create more bone becomes limited, so more bone is being broken down than replaced. Read more
Friday, January 5, 2018
A woman who battled blood cancer for five years 'recovered after treating it with turmeric in the first recorded case of its kind.
A woman who battled blood cancer for years without success finally halted the disease with turmeric, it has been reported.
Dieneke Ferguson is now leading a normal life after giving up on gruelling treatments that failed to stop it. Read more