Wednesday, April 25, 2018

Natural Breast Enhancement: 3 Weird Tricks to Boost Your Bust

Women who are trying to increase their breast size naturally seem to be always looking for ways to make their program more effective. When it comes to natural breast enhancement, herbs and breast massage will always be the foundation for any effective program. That doesn't necessarily mean that's all you should do, however. These three weird tricks can boost your bust without requiring much time or effort.

Monday, April 23, 2018

The Teas That Make You Healthier, Happier, and Slimmer

Anna McGee reveals which teas can make you healthier, happier, and slimmer.
Brits are known for reaching for a cup of tea to fix anything.

The phrase ‘tea and sympathy’ has even made it into the Macmillan dictionary as shorthand for providing support and kindness for someone who is upset or in trouble.

While the many benefits of black and green tea are well documented, from boosting metabolism to anti-ageing, herbal teas too, may also come with benefits. Read more

Friday, April 20, 2018

the Best Sleep Position Revealed

What is the best sleep position to avoid back pain?
SLEEP position can cause back pain, arthritis joint pain and can improve your snoring. The way you lie in bed can say a lot about your overall health, and how easily you find it to get to sleep.

Getting enough sleep is crucial for the body to function properly, according to the NHS.

About one in three people in the UK suffer from poor sleep.

Sleep deprivation can lead to feeling grumpy, and not performing at your best. Read more

Wednesday, April 18, 2018

What Organ Suffers rhe Most From a Poor Diet?

What organ suffers the most from a poor diet? The answer may surprise you.
By now, the majority of us realize that having a poor diet and lifestyle is directly related to our overall health. In many ways, healthy eating has become somewhat trendy as people are starting to understand that they do indeed have control over their own health and are ready to take responsibility for their lives. Read meor

Monday, April 16, 2018

The Health Benefits of Sun Gazing

Dr. Edward Group shares four health benefits of the practice of sun gazing.
I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing.

The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes. Read more

Friday, April 13, 2018

The Natural Way to Avoid Foot Problems

To make your feet stronger and avoid foot problem, try going barefoot more often, says Jessica Dolores.
Ever wondered why your feet are killing you, even if you don’t have a sprain, or any sign of injury? It could be because you’ve been wearing closed shoes the whole day, and your feet have no chance to “breathe.” A new study by Harvard University researchers Nicholas Holowka and Daniel E. Liebermann showed that flat foot, which hampers movement because of reduced stiffness in the longitudinal arch (LA), is rare among people who go barefoot regularly. Read more

Wednesday, April 11, 2018

Monday, April 9, 2018

The Biggest Thing in Natural Health?

The biggest thing in natural health is a plant-based remedy for anxiety, depression - and much more.
Berberine — a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape and tree turmeric — has antibacterial, anti-inflammatory, antiproliferative, antidiarrheal, antineoplastic, antidiabetic and immune-enhancing1 properties. It has a long history of use in traditional medicine, including traditional Chinese medicine, and many of its historical uses now have scientific backing. Read more

Friday, April 6, 2018

Simple Exercises and Yoga Poses for Blood Circulation

Good blood circulation is essential to good health. These simple exercises and yoga poses can help keep the blood flowing.
Poor circulation is often the result of living a sedentary lifestyle. A very easy and natural way to get your circulation going once again is to boost your activity level. If you work at an occupation where you are sitting for a prolonged period, that too can make your circulation sluggish. Read more

Wednesday, April 4, 2018

Hiccup Cures That Work - but No One Wants to Try

Here are some hiccup cures that work, but no one wants to try. Breathing into a paper bag, swallowing sugar, and sipping vinegar are some of the weird ways to get rid of hiccups.
For most of us, hiccups are merely a temporary and occassionally embarrassing inconvenience that passes within minutes.

But in a small minority of cases, they can last for days — even months. Last year, prolonged hiccups were among the 22,000 ‘potentially trivial’ incidents seen in A&E, according to NHS statistics.

While this might initially sound like a waste of hospital time, such hiccupping may indicate a deeper medical problem — which is why the NHS recommends people seek medical advice if their hiccups last for more than 48 hours. Read more

Monday, April 2, 2018

Being Dehydrated Can Make You Sick, Tireed, and Grumpy

 Being dehydrated caa make you feel sick, tired, and grumpy, says Dr. Joseph Mercola.
Have you ever been so busy you neglected to drink even a sip or two of water for an extended period, then suddenly realized you were incredibly thirsty and in need of a long drink? By replenishing your body’s water supply when it tells you you’re thirsty, you can often stave off dehydration. In fact, typically your body’s physiologic thirst mechanism is triggered before you’re dehydrated, giving you a chance to rehydrate before it’s too late. Read more

Wednesday, March 28, 2018

The Vaccine Industry’s Biggest Worry? Wild Oregano Oil and the Diseases It Can Cure

The vaccine industry is worried sick, so to speak, about a natural remedy that makes their products unnecessary. 
Here’s why vaccines are unnecessary: They are merely given purportedly to immunize against or shall it be said ‘prevent’ certain diseases, most of which are rarely fatal in first world countries. These are mostly transitory viral conditions. There are safer, less invasive answers.

Wild oregano oil (p73) is the key alternative. If it is from a truly wild source, then, it can be taken aggressively: as much as needed. Yet, for the typically immunized conditions only a modest amount is necessary, for instance, for chicken pox, measles, and mumps: like a few drops several times daily.

Wild oregano oil can also be rubbed topically on the feet, shins, and upper chest. It can even be used topically on newborns and infants. Babies and toddlers can take a tiny amount internally, like a drop or two twice daily. In this regard it is far safer than all standard drugs, like antibiotics, cough syrups, and even infant vitamins. – Dr Cass Ingram Researcher, Speaker & Author of 34 books Read more

Monday, March 26, 2018

17 Home Remedies for Dementia

Getting older does not mean that dementia is inevitable. These seventeen surprising home remedies can help prevent  dementia in the elderly.
Some of the most effective home remedies for dementia include the use of ginseng, salvia, turmeric, ginkgo, fish oil, bananas, cinnamon extract, vitamin B12, coconut oil, club moss, berries, almonds, pumpkin, leafy greens, beans, and kale, as well as behavior changes, including breaking routine, creative stimulation, meditation, and aromatherapy. Read more

Friday, March 23, 2018

11 Foods Scientifically Proven to Help You Sleep

Plagued by insomnia? These eleven foods have been scientifically proven to help you sleep.
It’s official, Brits don’t sleep enough.

Recent research found a staggering 38 per cent of Brits are not getting enough sleep with women aged 35-44 affected the worst.

The survey, conducted by life insurance company Aviva looked at the sleep habits of 14 countries globally and found Britons were the worst sleepers.

People have been using food and herbs for centuries to help them nod off trying everything from cups of hot milk to camomile tea. Read more

Wednesday, March 21, 2018

Soak Chia Seeds to Supercharge Your Metabolism

Soaked chia seeds provide a multitude of health benefits, including supercharging your metabolism, says Geary Andrew.
Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis. These seeds can easily be incorporated into your diet by doing things like mixing them into your yogurt at breakfast, adding them to a post-workout smoothie. Read more

Monday, March 19, 2018

10 Best Natural Aphrodisiacs for Women

For women who want to boost their libido, Svetlana Ivanova reveals the ten best natural aphrodisiacs for women.
A healthy sex life helps nurture love and intimacy in relationships. For centuries, women have tried to find substances that can enhance their libido and bring back pleasure to their sex lives. Aphrodisiacs are substances that help to stimulate sex drive and make sex more pleasurable. The word aphrodisiac comes from Aphrodite, who is the Greek goddess of love and sexuality. These are the ten best natural aphrodisiacs for women: Read more

Friday, March 16, 2018

25 Best Foods to Increase Brainpower

 Keeping your brain healthy is not just all about "brain games."  These twenty-five foods can also increase your brain power.
The brain is really like a control center for the entire body, which means you must feed it well, and that includes eating foods for brainpower. Read more

Wednesday, March 14, 2018

10 Best Natural Aphrodisiacs for Men

Svetlana Ivanova saysthat these ten natural aphrodisiacs for men can increase arousal, treat sexual dysfunction, and make sex  more pleasurable.
Men have been searching for ways to enhance their sex lives for centuries. Aphrodisiacs are substances that help stimulate libido and sexual arousal. The word aphrodisiac is derived from the name of Aphrodite, the Greek goddess of love and sexuality. Men are willing to try different foods and herbs in order to increase arousal, treat sexual dysfunction, and make their sex lives more pleasurable. These are the ten best natural aphrodisiacs for men. Read more

Monday, March 12, 2018

Epsom Salt: A Tried and True Home Remedy

Dr. Edward Group examines ten health benefits of Epsom salt.
Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification.

What Is Epsom Salt? Read more

Friday, March 9, 2018

18 Amazingly Effective Home Remedies

These eighteen amazingly effective home remedies prove that you can cure a lot of things with just what you have around the house.
1, Almonds can help cure headaches.

Eating about 20 almonds can help treat headaches due to the presence of the enzyme salicin. Eating almonds over a period of time may even reduce the likelihood of getting headaches in the first place. Go, nuts! Read more

Wednesday, March 7, 2018

Arthritis? Try These 5 Foods to Ease Join Pain

Arthritis symptoms? Add these five cheap foods to your diet to reduce joint pain.
ARTHRITIS pain affects about 10 million people in the UK. Symptoms - including joint pain and inflammation - could be reduced by adding these five foods to your diet.

Arthritis is a common condition that affects people of all ages, according to the NHS.

Symptoms of arthritis include joint pain, restricted movement and inflammation Read more

Monday, March 5, 2018

Ejaculatory Control Exercises

Premature ejaculation affects many men at some time in their lives, but ejaculatory control exercises can alleviate the problem naturally says Jennifer Lawless.
Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training. Read more

Friday, March 2, 2018

Lard Is Good for You

A dietitian reveals that lard is actually good for you. It can even be healthier than butter!.
Lard has long been maligned as the unhealthiest fat to cook with – but a dietitian has revealed that it may actually be good for you.

Lard – which is made from pig fat – contains ‘good’ fats called monounsaturated fats that research has shown can help lower levels of ‘bad’ cholesterol, Jo Travers of the British Dietetic Association reveals on Monday night’s Food Unwrapped on Channel 4. Read more

Wednesday, February 28, 2018

Get Hot! How Saunas Benefit Your Cardiovascular System

Dr. Joseph Mercola reveals how saunas can benefit your cardiovascular health and fitness.
Sweating is a biological imperative that has a wide range of health benefits. In fact, unless you have untreated hypothyroidism, sweating is one of the indicators that will tell you that you are effectively doing a high-intensity exercise. Science has shown sweating it out in a sauna can also help:1 Read more

Monday, February 26, 2018

Astragalus Root: 10 Health and Anti-Aging Benefits

 Dr. Edward Group lists ten health and anti-aging benefits of astragalus root.
Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance therapies for various health issues. Read more

Friday, February 23, 2018

Reading Can Help Ease Symptoms of Depression

Reading can help ease the symptoms of depression, according to multiple studies.
Many a bookworm will tell you that curling up with a paperback is a salve for the mind. And it seems scientists agree — with research suggesting reading can ease depression.

While it is not a cure, experts believe it is effective and could reduce the reliance on antidepressants in some cases. GPs in England dished out a record 64.7 million antidepressant prescriptions in 2016 for patients suffering with depression, anxiety and panic attacks. Read more

Wednesday, February 21, 2018

Anti-Aging Face Yoga Routine

Uma demonstrates a short face yoga routine to combat the effects of aging.

Friday, February 16, 2018

Sneezing Facts and Fiction

Why do we sneeze? Dr. Joseph Mercola explains and also reveals why we should not stifle sneezes.
The tickle at the back of your nose lets you know that within seconds you’ll be sneezing. A sneeze is also called a sternutation. This explosive release of fluid and air from your lungs, mouth and nose is involuntary and many times your body’s response to irritants in your nasal cavity. Read more

Wednesday, February 14, 2018

Hypnosis for Migraine Relief

Hypnosis is not simply an entertainer’s trick to please and amuse audiences, nor is hypnosis magic. Subjects are not under a spell or in the thrall of the hypnotist who puts them into the trance. Hypnosis is an interactive process between the hypnotist and the subject. When hypnosis is used for therapeutic purposes, it is called hypnotherapy.

Friday, February 9, 2018

4 Pre-Meal Tips to Improve Digestion

If you sometimes suffer from indigestion, try these four pre-meal tips before resorting to medication.
When you finish a meal, you want to feel satisfied and not bloated, gassy, or have to rush to the bathroom. If eating makes you feel uncomfortable after you’re done, that’s clearly a problem. There are a variety of reasons why a meal would make you feel poorly, such as food intolerances or even a digestive disorder. But oftentimes, it is our eating habits that lead to side effects post-meal. Read more

Wednesday, February 7, 2018

Meal Planning for Active Diabetics

Being diagnosed with type 2 diabetes is a life-changing milestone in a person's life. It usually requires a change in lifelong habits. Exercise is recommended for anyone to stay healthy, but for diabetics, it is even more important. Exercise not only can help maintain an ideal body weight, it also helps to control blood sugar levels. However, active diabetics need to take extra care and precautions to make certain that they are getting enough fuel for their bodies so that their blood sugar does not drop dangerously low.

Monday, February 5, 2018

Beer Protects the Brain, Study Claims

Drinking two pints of beer a day cuts Alzheimer’s risk - but six can cause it.
QUAFFING a couple of pints of beer a day boosts the brain and cuts the risk of getting Alzheimer’s, a study claims.

Scientists say a small daily tipple reduces brain inflammation and flushes out harmful toxins. Read more

Friday, February 2, 2018

Vitamin D an Inexpensive Alternative to Heart Drugs, Say Scientists

Scientists have discovered that vitamin D repairs and prevents damage to the heart caused by diabetes and high blood pressure.
Vitamin D is an 'inexpensive solution' to drugs as scientists discover the sunshine supplement repairs and prevents damage to the heart caused by diabetes and high blood pressure.

The sunshine supplement stimulates the production of nitric acid, which is involved in regulating blood flow and preventing the formation of blood clots, according to the first study of its kind. Read more

Wednesday, January 31, 2018

Managing Diebetes: Lose Weight and Control Blood Sugar

If you have diabetes and are considered overweight, you can improve the management of your diabetes and your overall health by losing weight. It may seem like a daunting task if you have tried to lose weight in the past and have failed, but there are steps you can take and support you can use to help you reach your weight loss goals.

Monday, January 29, 2018

How and Why to Use Coconut Oil Daily

Dr. Joseph Mercola reveals how and why to use coconut oil daily - and not just for cooking and weight loss.
Despite the fact that more than 2,000 studies1 have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media hype that saturated fats are unhealthy and will raise your risk of heart disease, it may be time to reconsider your position. Read more

Wednesday, January 24, 2018

How to Reverse Diabetes With Herbal Remedies

Thousands of people will reverse their type 2 diabetes naturally this year but the American Diabetes Association will not recognize a cure. So how are the thousands of diabetics reversing their disease? Many are using their diet and exercise but many are using herbal remedies. Herbal remedies have been around for centuries but only lately have they been researched to determine if they are actually effective. Surprisingly, many experts believe that many common herbs can begin the process of reversing diabetes. Here are four herbs you may want to start supplementing:

Monday, January 22, 2018

Performing a Particular Exercise Can Prevent Back Pain Caused by Running

Performing a particular exercise can prevent back pain caused by running, says Emily Lunardo.
Running is a great way to exercise as it involves the entire body. It is easy to do and allows you to stay moving and take you places compared to other more stationary exercises. Unfortunately, because the whole body is being utilized, many runners may suffer from eventual chronic back pain caused by excessive stress on the body. Read more

Friday, January 19, 2018

The Health Benefits of Coffee and Tea

Dr. Joseph Mercola shares the health benefits of drinking coffee and tea.
Just as you can make or break your health via the foods you choose at each meal, you can support or sabotage your well-being one beverage choice at a time. At one end of the spectrum would be soda — one of the absolute worst choices to drink. At the other, pure water — arguably the best for quenching your thirst and supporting optimal health.

For those times when you’re looking for something to savor and sip, an excellent alternative is coffee or tea, both of which have earned a solid spot among healthy beverages, with some caveats, however. Read more

Wednesday, January 17, 2018

Diabetic Diets: Co nsistency and Variety

Having both consistency and variety in your diet may seem hard to do, but it is possible, and it is the best way to control your diabetes with diet.  Consistency comes from specific meal times and the same servings from the different food groups.  Variety comes from trying as many different foods in the food groups as you can.

Friday, January 12, 2018

11 Steps to Stop Your Snoring

Jeremy Anderberg provides eleven steps to stop your snoring.
About half of all adults snore occasionally, and about a quarter snore regularly. While it’s sort of a funny topic, and often joked about in sitcoms, snoring can cause real issues in the bedroom. Whether it’s keeping you from getting the deep, restful sleep you need, or waking up your spouse at all hours (if they can get to sleep at all), snoring can create a boatload of tension. It’s worth your physical and relational health to try to get a handle on your noisy nighttime muffler. Read more

Wednesday, January 10, 2018

Motivation for Diabetics to Lose Weight

If you have diabetes , you have probably heard from your doctor how beneficial it is for you to lose weight, but that doesn’t make it any easier to do. Nevertheless, your doctor is right: you will gain many benefits from losing weight including managing blood glucose levels. No matter how beneficial losing weight is, however, it is still difficult for most diabetics to do.

Monday, January 8, 2018

9 Tips to Prevent Bone Loss

Osteoporosis is a common health issue among the elderly, especially women. Here are nine tips to prevent bone loss.
Osteoporosis is a bone disease that commonly affects older women. In osteoporosis, bones become fragile and brittle, increasing the risk of breaks and fractures leading to disability and a lower quality of life.

In osteoporosis, the body’s ability to create more bone becomes limited, so more bone is being broken down than replaced. Read more

Friday, January 5, 2018

Woman Recovers From Cancer After Treating It With Turmeric

A woman who battled blood cancer for five years 'recovered after treating it with turmeric in the first recorded case of its kind.
A woman who battled blood cancer for years without success finally halted the disease with turmeric, it has been reported.

Dieneke Ferguson is now leading a normal life after giving up on gruelling treatments that failed to stop it. Read more

Wednesday, January 3, 2018

Applying Heat or Cold for Migraine Relief

The pain of a migraine headache demands quick action. One simple, natural way for migraine sufferers to seek relief is with the judicious application of heat or cold. This type of pain relief is particularly popular with people trying to reduce or avoid prescription medication use, especially among children and their families.