herbs and breast massage will always be the foundation for any effective program. That doesn't necessarily mean that's all you should do, however. These three weird tricks can boost your bust without requiring much time or effort.
Wednesday, April 25, 2018
Monday, April 23, 2018
Anna McGee reveals which teas can make you healthier, happier, and slimmer.
Brits are known for reaching for a cup of tea to fix anything.
The phrase ‘tea and sympathy’ has even made it into the Macmillan dictionary as shorthand for providing support and kindness for someone who is upset or in trouble.
While the many benefits of black and green tea are well documented, from boosting metabolism to anti-ageing, herbal teas too, may also come with benefits. Read more
Friday, April 20, 2018
What is the best sleep position to avoid back pain?
SLEEP position can cause back pain, arthritis joint pain and can improve your snoring. The way you lie in bed can say a lot about your overall health, and how easily you find it to get to sleep.
Getting enough sleep is crucial for the body to function properly, according to the NHS.
About one in three people in the UK suffer from poor sleep.
Sleep deprivation can lead to feeling grumpy, and not performing at your best. Read more
Wednesday, April 18, 2018
What organ suffers the most from a poor diet? The answer may surprise you.
By now, the majority of us realize that having a poor diet and lifestyle is directly related to our overall health. In many ways, healthy eating has become somewhat trendy as people are starting to understand that they do indeed have control over their own health and are ready to take responsibility for their lives. Read meor
Monday, April 16, 2018
Dr. Edward Group shares four health benefits of the practice of sun gazing.
I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing.
The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, 10 seconds are added and some sungazers eventually reach a duration of 44 minutes. Read more
Friday, April 13, 2018
To make your feet stronger and avoid foot problem, try going barefoot more often, says Jessica Dolores.
Ever wondered why your feet are killing you, even if you don’t have a sprain, or any sign of injury? It could be because you’ve been wearing closed shoes the whole day, and your feet have no chance to “breathe.” A new study by Harvard University researchers Nicholas Holowka and Daniel E. Liebermann showed that flat foot, which hampers movement because of reduced stiffness in the longitudinal arch (LA), is rare among people who go barefoot regularly. Read more
Wednesday, April 11, 2018
Monday, April 9, 2018
The biggest thing in natural health is a plant-based remedy for anxiety, depression - and much more.
Berberine — a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape and tree turmeric — has antibacterial, anti-inflammatory, antiproliferative, antidiarrheal, antineoplastic, antidiabetic and immune-enhancing1 properties. It has a long history of use in traditional medicine, including traditional Chinese medicine, and many of its historical uses now have scientific backing. Read more
Friday, April 6, 2018
Good blood circulation is essential to good health. These simple exercises and yoga poses can help keep the blood flowing.
Poor circulation is often the result of living a sedentary lifestyle. A very easy and natural way to get your circulation going once again is to boost your activity level. If you work at an occupation where you are sitting for a prolonged period, that too can make your circulation sluggish. Read more
Wednesday, April 4, 2018
Here are some hiccup cures that work, but no one wants to try. Breathing into a paper bag, swallowing sugar, and sipping vinegar are some of the weird ways to get rid of hiccups.
For most of us, hiccups are merely a temporary and occassionally embarrassing inconvenience that passes within minutes.
But in a small minority of cases, they can last for days — even months. Last year, prolonged hiccups were among the 22,000 ‘potentially trivial’ incidents seen in A&E, according to NHS statistics.
While this might initially sound like a waste of hospital time, such hiccupping may indicate a deeper medical problem — which is why the NHS recommends people seek medical advice if their hiccups last for more than 48 hours. Read more
Monday, April 2, 2018
Being dehydrated caa make you feel sick, tired, and grumpy, says Dr. Joseph Mercola.
Have you ever been so busy you neglected to drink even a sip or two of water for an extended period, then suddenly realized you were incredibly thirsty and in need of a long drink? By replenishing your body’s water supply when it tells you you’re thirsty, you can often stave off dehydration. In fact, typically your body’s physiologic thirst mechanism is triggered before you’re dehydrated, giving you a chance to rehydrate before it’s too late. Read more
Wednesday, March 28, 2018
The vaccine industry is worried sick, so to speak, about a natural remedy that makes their products unnecessary.
Here’s why vaccines are unnecessary: They are merely given purportedly to immunize against or shall it be said ‘prevent’ certain diseases, most of which are rarely fatal in first world countries. These are mostly transitory viral conditions. There are safer, less invasive answers.
Wild oregano oil (p73) is the key alternative. If it is from a truly wild source, then, it can be taken aggressively: as much as needed. Yet, for the typically immunized conditions only a modest amount is necessary, for instance, for chicken pox, measles, and mumps: like a few drops several times daily.
Wild oregano oil can also be rubbed topically on the feet, shins, and upper chest. It can even be used topically on newborns and infants. Babies and toddlers can take a tiny amount internally, like a drop or two twice daily. In this regard it is far safer than all standard drugs, like antibiotics, cough syrups, and even infant vitamins. – Dr Cass Ingram Researcher, Speaker & Author of 34 books Read more
Monday, March 26, 2018
Getting older does not mean that dementia is inevitable. These seventeen surprising home remedies can help prevent dementia in the elderly.
Some of the most effective home remedies for dementia include the use of ginseng, salvia, turmeric, ginkgo, fish oil, bananas, cinnamon extract, vitamin B12, coconut oil, club moss, berries, almonds, pumpkin, leafy greens, beans, and kale, as well as behavior changes, including breaking routine, creative stimulation, meditation, and aromatherapy. Read more
Friday, March 23, 2018
Plagued by insomnia? These eleven foods have been scientifically proven to help you sleep.
It’s official, Brits don’t sleep enough.
Recent research found a staggering 38 per cent of Brits are not getting enough sleep with women aged 35-44 affected the worst.
The survey, conducted by life insurance company Aviva looked at the sleep habits of 14 countries globally and found Britons were the worst sleepers.
People have been using food and herbs for centuries to help them nod off trying everything from cups of hot milk to camomile tea. Read more
Wednesday, March 21, 2018
Soaked chia seeds provide a multitude of health benefits, including supercharging your metabolism, says Geary Andrew.
Good things come in small packages – the same is true of chia seeds which are extremely good and power packed with nutrients and minerals. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis. These seeds can easily be incorporated into your diet by doing things like mixing them into your yogurt at breakfast, adding them to a post-workout smoothie. Read more
Monday, March 19, 2018
For women who want to boost their libido, Svetlana Ivanova reveals the ten best natural aphrodisiacs for women.
A healthy sex life helps nurture love and intimacy in relationships. For centuries, women have tried to find substances that can enhance their libido and bring back pleasure to their sex lives. Aphrodisiacs are substances that help to stimulate sex drive and make sex more pleasurable. The word aphrodisiac comes from Aphrodite, who is the Greek goddess of love and sexuality. These are the ten best natural aphrodisiacs for women: Read more
Friday, March 16, 2018
Keeping your brain healthy is not just all about "brain games." These twenty-five foods can also increase your brain power.
The brain is really like a control center for the entire body, which means you must feed it well, and that includes eating foods for brainpower. Read more
Wednesday, March 14, 2018
Svetlana Ivanova saysthat these ten natural aphrodisiacs for men can increase arousal, treat sexual dysfunction, and make sex more pleasurable.
Men have been searching for ways to enhance their sex lives for centuries. Aphrodisiacs are substances that help stimulate libido and sexual arousal. The word aphrodisiac is derived from the name of Aphrodite, the Greek goddess of love and sexuality. Men are willing to try different foods and herbs in order to increase arousal, treat sexual dysfunction, and make their sex lives more pleasurable. These are the ten best natural aphrodisiacs for men. Read more
Monday, March 12, 2018
Dr. Edward Group examines ten health benefits of Epsom salt.
Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification.
What Is Epsom Salt? Read more
Friday, March 9, 2018
These eighteen amazingly effective home remedies prove that you can cure a lot of things with just what you have around the house.
1, Almonds can help cure headaches.
Eating about 20 almonds can help treat headaches due to the presence of the enzyme salicin. Eating almonds over a period of time may even reduce the likelihood of getting headaches in the first place. Go, nuts! Read more
Wednesday, March 7, 2018
Arthritis symptoms? Add these five cheap foods to your diet to reduce joint pain.
ARTHRITIS pain affects about 10 million people in the UK. Symptoms - including joint pain and inflammation - could be reduced by adding these five foods to your diet.
Arthritis is a common condition that affects people of all ages, according to the NHS.
Symptoms of arthritis include joint pain, restricted movement and inflammation Read more
Monday, March 5, 2018
Premature ejaculation affects many men at some time in their lives, but ejaculatory control exercises can alleviate the problem naturally says Jennifer Lawless.
Premature ejaculation is a common sexual complaint that affects on out of three men at some time in their lives. However, in order to provide maximum pleasure to his partner and himself, a man needs to be able to last longer than a few minutes. If you need to achieve more ejaculatory control in the bedroom, you should know that this is quite possible with a little practice. Here is how to get started with your training. Read more
Friday, March 2, 2018
A dietitian reveals that lard is actually good for you. It can even be healthier than butter!.
Lard has long been maligned as the unhealthiest fat to cook with – but a dietitian has revealed that it may actually be good for you.
Lard – which is made from pig fat – contains ‘good’ fats called monounsaturated fats that research has shown can help lower levels of ‘bad’ cholesterol, Jo Travers of the British Dietetic Association reveals on Monday night’s Food Unwrapped on Channel 4. Read more
Wednesday, February 28, 2018
Dr. Joseph Mercola reveals how saunas can benefit your cardiovascular health and fitness.
Sweating is a biological imperative that has a wide range of health benefits. In fact, unless you have untreated hypothyroidism, sweating is one of the indicators that will tell you that you are effectively doing a high-intensity exercise. Science has shown sweating it out in a sauna can also help:1 Read more
Monday, February 26, 2018
Dr. Edward Group lists ten health and anti-aging benefits of astragalus root.
Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance therapies for various health issues. Read more
Friday, February 23, 2018
Reading can help ease the symptoms of depression, according to multiple studies.
Many a bookworm will tell you that curling up with a paperback is a salve for the mind. And it seems scientists agree — with research suggesting reading can ease depression.
While it is not a cure, experts believe it is effective and could reduce the reliance on antidepressants in some cases. GPs in England dished out a record 64.7 million antidepressant prescriptions in 2016 for patients suffering with depression, anxiety and panic attacks. Read more
Wednesday, February 21, 2018
Friday, February 16, 2018
Why do we sneeze? Dr. Joseph Mercola explains and also reveals why we should not stifle sneezes.
The tickle at the back of your nose lets you know that within seconds you’ll be sneezing. A sneeze is also called a sternutation. This explosive release of fluid and air from your lungs, mouth and nose is involuntary and many times your body’s response to irritants in your nasal cavity. Read more
Wednesday, February 14, 2018
Monday, February 12, 2018
Friday, February 9, 2018
If you sometimes suffer from indigestion, try these four pre-meal tips before resorting to medication.
When you finish a meal, you want to feel satisfied and not bloated, gassy, or have to rush to the bathroom. If eating makes you feel uncomfortable after you’re done, that’s clearly a problem. There are a variety of reasons why a meal would make you feel poorly, such as food intolerances or even a digestive disorder. But oftentimes, it is our eating habits that lead to side effects post-meal. Read more
Wednesday, February 7, 2018
type 2 diabetes is a life-changing milestone in a person's life. It usually requires a change in lifelong habits. Exercise is recommended for anyone to stay healthy, but for diabetics, it is even more important. Exercise not only can help maintain an ideal body weight, it also helps to control blood sugar levels. However, active diabetics need to take extra care and precautions to make certain that they are getting enough fuel for their bodies so that their blood sugar does not drop dangerously low.
Monday, February 5, 2018
Drinking two pints of beer a day cuts Alzheimer’s risk - but six can cause it.
QUAFFING a couple of pints of beer a day boosts the brain and cuts the risk of getting Alzheimer’s, a study claims.Scientists say a small daily tipple reduces brain inflammation and flushes out harmful toxins. Read more
Friday, February 2, 2018
Scientists have discovered that vitamin D repairs and prevents damage to the heart caused by diabetes and high blood pressure.
Vitamin D is an 'inexpensive solution' to drugs as scientists discover the sunshine supplement repairs and prevents damage to the heart caused by diabetes and high blood pressure.
The sunshine supplement stimulates the production of nitric acid, which is involved in regulating blood flow and preventing the formation of blood clots, according to the first study of its kind. Read more
Wednesday, January 31, 2018
overweight, you can improve the management of your diabetes and your overall health by losing weight. It may seem like a daunting task if you have tried to lose weight in the past and have failed, but there are steps you can take and support you can use to help you reach your weight loss goals.
Monday, January 29, 2018
Dr. Joseph Mercola reveals how and why to use coconut oil daily - and not just for cooking and weight loss.
Despite the fact that more than 2,000 studies1 have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut oil, are an important part of the human diet. If you have bought into the media hype that saturated fats are unhealthy and will raise your risk of heart disease, it may be time to reconsider your position. Read more
Friday, January 26, 2018
Wednesday, January 24, 2018
Monday, January 22, 2018
Performing a particular exercise can prevent back pain caused by running, says Emily Lunardo.
Running is a great way to exercise as it involves the entire body. It is easy to do and allows you to stay moving and take you places compared to other more stationary exercises. Unfortunately, because the whole body is being utilized, many runners may suffer from eventual chronic back pain caused by excessive stress on the body. Read more
Friday, January 19, 2018
Dr. Joseph Mercola shares the health benefits of drinking coffee and tea.
Just as you can make or break your health via the foods you choose at each meal, you can support or sabotage your well-being one beverage choice at a time. At one end of the spectrum would be soda — one of the absolute worst choices to drink. At the other, pure water — arguably the best for quenching your thirst and supporting optimal health.
For those times when you’re looking for something to savor and sip, an excellent alternative is coffee or tea, both of which have earned a solid spot among healthy beverages, with some caveats, however. Read more
Wednesday, January 17, 2018
control your diabetes with diet. Consistency comes from specific meal times and the same servings from the different food groups. Variety comes from trying as many different foods in the food groups as you can.
Friday, January 12, 2018
Jeremy Anderberg provides eleven steps to stop your snoring.
About half of all adults snore occasionally, and about a quarter snore regularly. While it’s sort of a funny topic, and often joked about in sitcoms, snoring can cause real issues in the bedroom. Whether it’s keeping you from getting the deep, restful sleep you need, or waking up your spouse at all hours (if they can get to sleep at all), snoring can create a boatload of tension. It’s worth your physical and relational health to try to get a handle on your noisy nighttime muffler. Read more
Wednesday, January 10, 2018
benefits from losing weight including managing blood glucose levels. No matter how beneficial losing weight is, however, it is still difficult for most diabetics to do.
Monday, January 8, 2018
Osteoporosis is a common health issue among the elderly, especially women. Here are nine tips to prevent bone loss.
Osteoporosis is a bone disease that commonly affects older women. In osteoporosis, bones become fragile and brittle, increasing the risk of breaks and fractures leading to disability and a lower quality of life.
In osteoporosis, the body’s ability to create more bone becomes limited, so more bone is being broken down than replaced. Read more
Friday, January 5, 2018
A woman who battled blood cancer for five years 'recovered after treating it with turmeric in the first recorded case of its kind.
A woman who battled blood cancer for years without success finally halted the disease with turmeric, it has been reported.
Dieneke Ferguson is now leading a normal life after giving up on gruelling treatments that failed to stop it. Read more