Actually, natural breast enlargement makes perfect sense if you understand how hormones work. Breast growth is stimulated by a precise blend of hormones during puberty: high estrogen, prolactin, and growth hormone and low testosterone. This breast enlarging hormonal balance can be duplicated with herbs.
There are numerous herbs with hormonal properties. Phytoestrogenic herbs, such as fenugreek and red clover, mimic the effects of estrogen in the body, while fenugreek stimulates prolactin production. There are also herbs that reduce the effects of testosterone, such as saw palmetto and licorice.
Hormone-enhancing herbs have been used by women for centuries to control PMS and increase fertility. They have also traditionally been used for breast enlargement. To get started, all you need are three herbs: fenugreek, red clover, and saw palmetto. Take one capsule of each 2-3 times daily and work up as needed.
The truth is that it is indeed possible to enlarge your breast size naturally without surgery using breast enlargement herbs. The benefits you will feel by having larger breasts naturally are you will have an improved body image and your clothes will fit you better, and you will not be risking the health in the process.So, if you are thinking of increasing your breast size, look at natural breast enlargement methods first before embarking on any surgical procedures.
If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by two cups, naturally and without surgery, in 4-6 weeks, click here!
27 comments:
hi Caitlin, thanks for sharing all this info with everyone. i started taking fenugreek tablets 2 days ago and have been doing the breast massage, last night my breasts started hurting a little and today they feel a little heavier already but i realised if i squeeze my nipples a few small drops of milk is coming out... i was breastfeeding a year ago so do you recommend continuing the fenugreek or should i try something else like saw palmetto tablets or something?? i just dont want my breasts to full up with milk and then when i stop the tablets after the milk goes away my breasts will go small back again
Try saw palmetto instead of fenugreek. It works,too - just not as fast.
thanks for the quick reply. i just was wondering if it would be more effective and quicker result if i take the saw palmetto togeather with wild yam or red clover tablets? if so which one is better to take togeather?
Try red clover first.
I have recently lost 10 kgs, which has resulted in a smaller breast size. I am barely a 34 C now and my breasts are sagged (I am a mother of 2 kids) and have absolutely no cleavage. I have read about fenugreek from other websites but it says that it bothers with absorption with other medicines. Is that true as I take anti depressants regularly?
You need to ask your doctor about drug interactions.
hi, i am in Australia and actualy never heard of natural ways to enhance breasts it is not common here but when i was searching on internet i came across this site and it has realy encouraged me to try. i started only yesterday i am taking red clover and saw palmetto tablets because fenugreek made my milk come back in as i stoppd breast feeding 9 months ago so im not taking that for now. i am also doing the massage morning and night and also some slight exercises to make my pectoral muscles stronger. i am thinking positive and im sure that it will work for me well hoping it will anyway.. i am 12b australian size i dont want to make them grow heaps but just want to fill them in a little i will measure 2 weeks later and post bak here :))
Hi Caitlin,
I've been taking Nature's Way fenugreek pills about two weeks now. My breasts are sore and I can definitely tell they're a lot bigger. My question is, would my breast size return back to normal after I stop taking the pills?
Thanks,
Ashley
If they've only been bigger a few weeks or months, I believe they will. If they've been bigger a year or more, you could try stopping fenugreek and see what happens.
Hi I have been using fenugreek extract and pills and doing the massage for over 4 months and I am happy to announce that it works! People think I have had breast surgery. Im wondering, if I take more things like vitamin e , a, c, and folic acid as mentioned in other articles will this help boost or enhance my size even more? Thanks in advance...
Caitlin,
you have mentioned in this article to get started you need three herbs fenugreek, saw plamentto, and red clover taking them 2 to three times daily. I have only been taking fenugreek twice daily as per your other articles. Should I add the other two herbs as well? Will I see faster results if I add them to the daily routine?
hi Caitlan, i've been taking red clover and saw palmetto and breast massage 2 times a day i also have been eating oats everyday for past 10 days and today my breasts feel a tingling sensation every now and them also my breasts don't look different (im not expecting this soon) but they feel different when i touch they feel more harder inside it didnt feel this way before does this mean that this program is working for me??
Dietary supplements are good for overall health, but other breast enlargement herbs would have a more direct effect.
You don't have to take saw palmetto and red clover in addition to fenugreek, but they help.
The only way to determine if your natural breast enlargement routine is working for you is visible results: When they look bigger, it's working.
Pls i live in nigeria and i don't know where i can get the fenugreek herb. Pls help me.
I have no idea what is available in Nigeria.
I m glad to knw dt ds is nw possible through natural way...i m suffrng frm ds olso..i m jst 32 n hving age of 19..having gud height n slim body with heavy buttocks...cn i go with fenugreek...bt i wnt effctive result as fast as possible....?
Thnkss dear..
You used so many abbreviations that I'm not sure what you're talking about. What's "ds," for example?
Hello, could clarify if it is better to take pills of fenugreek and red clover made of their seeds or leaf?
Isn't it too much to take pills of both herbs; would you suggest to use fenugreek extract to apply on breasts and massage and red clover pills? thanks
Red clover isn't as powerful as fenugreek, so doing both is usually okay. You could also do the fenugreek extract for massage and take red clover capsules if you prefer.
Hi Caitlin,
I have 2 questions:
1. I have had man menopause too early, it's been 10 years already I am 46 and want to improve the shape of breasts. Would these herbs be safe and helpful?Which one is more powerful and safe?
2. The Fenugreek extract smells bad, will capsuls be good enough to take, what is the daily min./max. and how long should we take it.
thanks
hi, i would firstly like to thank you for all the articles you have shared with us, all very informative. I would like to ask if you should wait for all your breast milk to dry up before starting to take herbs? as some have the potential to increase milk supply. i stoppd breast feeding a year ago but if i squeeze my nipples a tiny drop of milk still comes out. i am planning to take fenugreek and red clover capsules, fennel tea and do the breast massage daily, any suggestions would be appreciated, thanks
Don't use fenugreek until after you milk dries up.
Natural breast enlargement herbs are safe for most women, but nothing is safe for everybody. Some people can die from eating peanuts! You can take capsules if you prefer. Follow the instructions in my article about fenugreek.
Hi Caitlin,
Does the massage work without the herbs? And if you're 30 years old?
There are different massages on other websites and in another programme, but you recommend sticking to one, because others may have an opposite effect. Are there any massages that work with your programme? I've been doing it your way for 2 months now - still hoping for results! I do it for around half an hour once a day instead of 15 minutes twice a day - is that ok?
Thanks a lot!
Breast massage does work by itself, but herbs help. The massage I describe is the breast-enlarging massage. The same amount once a day should have a similar effect, but I do think it's better to do the stimulation twice a day.
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