Wednesday, January 11, 2012

How Does Natural Breast Enlargement Work?

It is no longer an issue that men and even women themselves prefer bigger breasts, though sadly not every woman has the breast size of her choice. The issue now is whether a woman can enlarge her breasts naturally without surgery. How does natural breast enlargement work?

Actually, natural breast enlargement makes perfect sense if you understand how hormones work. Breast growth is stimulated by a precise blend of hormones during puberty: high estrogen, prolactin, and growth hormone and low testosterone. This breast enlarging hormonal balance can be duplicated with herbs.

There are numerous herbs with hormonal properties. Phytoestrogenic herbs, such as fenugreek and red clover, mimic the effects of estrogen in the body, while fenugreek stimulates prolactin production. There are also herbs that reduce the effects of testosterone, such as saw palmetto and licorice.

Hormone-enhancing herbs have been used by women for centuries to control PMS and increase fertility. They have also traditionally been used for breast enlargement. To get started, all you need are three herbs: fenugreek, red clover, and saw palmetto. Take one capsule of each 2-3 times daily and work up as needed.

The truth is that it is indeed possible to enlarge your breast size naturally without surgery using breast enlargement herbs. The benefits you will feel by having larger breasts naturally are you will have an improved body image and your clothes will fit you better, and you will not be risking the health in the process.So, if you are thinking of increasing your breast size, look at natural breast enlargement methods first before embarking on any surgical procedures.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

208 comments:

1 – 200 of 208   Newer›   Newest»
Anonymous said...

hi Caitlin, thanks for sharing all this info with everyone. i started taking fenugreek tablets 2 days ago and have been doing the breast massage, last night my breasts started hurting a little and today they feel a little heavier already but i realised if i squeeze my nipples a few small drops of milk is coming out... i was breastfeeding a year ago so do you recommend continuing the fenugreek or should i try something else like saw palmetto tablets or something?? i just dont want my breasts to full up with milk and then when i stop the tablets after the milk goes away my breasts will go small back again

Caitlin MacKenna said...

Try saw palmetto instead of fenugreek. It works,too - just not as fast.

Anonymous said...

thanks for the quick reply. i just was wondering if it would be more effective and quicker result if i take the saw palmetto togeather with wild yam or red clover tablets? if so which one is better to take togeather?

Caitlin MacKenna said...

Try red clover first.

Anonymous said...

I have recently lost 10 kgs, which has resulted in a smaller breast size. I am barely a 34 C now and my breasts are sagged (I am a mother of 2 kids) and have absolutely no cleavage. I have read about fenugreek from other websites but it says that it bothers with absorption with other medicines. Is that true as I take anti depressants regularly?

Caitlin MacKenna said...

You need to ask your doctor about drug interactions.

Anonymous said...

hi, i am in Australia and actualy never heard of natural ways to enhance breasts it is not common here but when i was searching on internet i came across this site and it has realy encouraged me to try. i started only yesterday i am taking red clover and saw palmetto tablets because fenugreek made my milk come back in as i stoppd breast feeding 9 months ago so im not taking that for now. i am also doing the massage morning and night and also some slight exercises to make my pectoral muscles stronger. i am thinking positive and im sure that it will work for me well hoping it will anyway.. i am 12b australian size i dont want to make them grow heaps but just want to fill them in a little i will measure 2 weeks later and post bak here :))

Anonymous said...

Hi Caitlin,

I've been taking Nature's Way fenugreek pills about two weeks now. My breasts are sore and I can definitely tell they're a lot bigger. My question is, would my breast size return back to normal after I stop taking the pills?

Thanks,
Ashley

Caitlin MacKenna said...

If they've only been bigger a few weeks or months, I believe they will. If they've been bigger a year or more, you could try stopping fenugreek and see what happens.

Anonymous said...

Hi I have been using fenugreek extract and pills and doing the massage for over 4 months and I am happy to announce that it works! People think I have had breast surgery. Im wondering, if I take more things like vitamin e , a, c, and folic acid as mentioned in other articles will this help boost or enhance my size even more? Thanks in advance...

Anonymous said...

Caitlin,
you have mentioned in this article to get started you need three herbs fenugreek, saw plamentto, and red clover taking them 2 to three times daily. I have only been taking fenugreek twice daily as per your other articles. Should I add the other two herbs as well? Will I see faster results if I add them to the daily routine?

Anonymous said...

hi Caitlan, i've been taking red clover and saw palmetto and breast massage 2 times a day i also have been eating oats everyday for past 10 days and today my breasts feel a tingling sensation every now and them also my breasts don't look different (im not expecting this soon) but they feel different when i touch they feel more harder inside it didnt feel this way before does this mean that this program is working for me??

Caitlin MacKenna said...

Dietary supplements are good for overall health, but other breast enlargement herbs would have a more direct effect.

Caitlin MacKenna said...

You don't have to take saw palmetto and red clover in addition to fenugreek, but they help.

Caitlin MacKenna said...

The only way to determine if your natural breast enlargement routine is working for you is visible results: When they look bigger, it's working.

Anonymous said...

Pls i live in nigeria and i don't know where i can get the fenugreek herb. Pls help me.

Caitlin MacKenna said...

I have no idea what is available in Nigeria.

Anonymous said...

I m glad to knw dt ds is nw possible through natural way...i m suffrng frm ds olso..i m jst 32 n hving age of 19..having gud height n slim body with heavy buttocks...cn i go with fenugreek...bt i wnt effctive result as fast as possible....?
Thnkss dear..

Caitlin MacKenna said...

You used so many abbreviations that I'm not sure what you're talking about. What's "ds," for example?

Anonymous said...

Hello, could clarify if it is better to take pills of fenugreek and red clover made of their seeds or leaf?
Isn't it too much to take pills of both herbs; would you suggest to use fenugreek extract to apply on breasts and massage and red clover pills? thanks

Caitlin MacKenna said...

Red clover isn't as powerful as fenugreek, so doing both is usually okay. You could also do the fenugreek extract for massage and take red clover capsules if you prefer.

Anonymous said...

Hi Caitlin,
I have 2 questions:
1. I have had man menopause too early, it's been 10 years already I am 46 and want to improve the shape of breasts. Would these herbs be safe and helpful?Which one is more powerful and safe?
2. The Fenugreek extract smells bad, will capsuls be good enough to take, what is the daily min./max. and how long should we take it.
thanks

Anonymous said...

hi, i would firstly like to thank you for all the articles you have shared with us, all very informative. I would like to ask if you should wait for all your breast milk to dry up before starting to take herbs? as some have the potential to increase milk supply. i stoppd breast feeding a year ago but if i squeeze my nipples a tiny drop of milk still comes out. i am planning to take fenugreek and red clover capsules, fennel tea and do the breast massage daily, any suggestions would be appreciated, thanks

Caitlin MacKenna said...

Don't use fenugreek until after you milk dries up.

Caitlin MacKenna said...

Natural breast enlargement herbs are safe for most women, but nothing is safe for everybody. Some people can die from eating peanuts! You can take capsules if you prefer. Follow the instructions in my article about fenugreek.

Anonymous said...

Hi Caitlin,

Does the massage work without the herbs? And if you're 30 years old?

There are different massages on other websites and in another programme, but you recommend sticking to one, because others may have an opposite effect. Are there any massages that work with your programme? I've been doing it your way for 2 months now - still hoping for results! I do it for around half an hour once a day instead of 15 minutes twice a day - is that ok?

Thanks a lot!

Caitlin MacKenna said...

Breast massage does work by itself, but herbs help. The massage I describe is the breast-enlarging massage. The same amount once a day should have a similar effect, but I do think it's better to do the stimulation twice a day.

Anonymous said...

Hello Caitlin, I'm 15. I had my period with 10 years old, so I'm pretty sure I'm donne my breasts development, it's possible to increase 2 cups doing the massage without herbs? Oh, and my mom had small breasts too, she made a surgery to enlarge them, I don't want to follow her example.

Caitlin MacKenna said...

One to two cups increase is reasonable.

Anonymous said...

ups, done**

Anonymous said...

Hi Caitlin!
I just wanted to ask, will my bust increase in size if I just massage them? I'm 18 and my mom wont allow me to take amy herbs or whatsoever. I'm a 34A and I wanted it to increase to cup B. So is it possible?

Caitlin MacKenna said...

Yes, massage can definitely increase a cup size.

Anonymous said...

hi, it was so nice to read your blog..!! and u take patience to reply to each of the quetions..!! thats sweet of you..!!
, im taking biotin tablets for having good shiny hair..
can i have the fenugreek seed tea along wil it effect in any way?!
i have a really small breast im so worried wish this techniue works ..!!

thank you :)

Anonymous said...

hi,

i started takin fenugreek.. i jus put a tablespoon of fenugreek seeds in boiling water, simmer it and drink the extracts..!!is this fine?!!! i also do massage as u recommend..!!

my breasts feel very tender and soft after this..!! is it ok?
please reply :)

Caitlin MacKenna said...

Your tea is fine. Your breasts may not be used to that much stimulation. Just make sure you're not massaging too vigorously.

Caitlin MacKenna said...

Biotin just a B vitamin, something you get in some foods anyway. Shouldn't be any interaction.

Anonymous said...

hi,:)

i cant afford to buy creams for massage,
can i use fenugreek extracts(boiling seeds in water) and apply it while i massage?

and, while massaging, should i work with fingers or my palm?!

thank you..!! :)

Anonymous said...

hi,

i wanted to ask if its fine to just swallow few fenugreek seeds with water.. instead of making tea?!

Anonymous said...

Ive been taking the fenugreek and massaging but was wondering if Im massaging correctly. Do i massage the outliers of the breast where its more flat and bony or more inwards toward the fatty parts where you can feel the glands?

Caitlin MacKenna said...

No, it isn't because a lot of the nutrients will just pass through your digestive system and not be absorbed.

Caitlin MacKenna said...

Massage the breasts. You're not trying to make the flat, bony parts grow.

Caitlin MacKenna said...

Palm and fingers probably, depending on the size of your hands and your breasts.

Anonymous said...

should i massage simultaniously with both hands?! my hands hurt if i do so..!! :(

Anonymous said...

can i use fenugreek extracts(boiling seeds in water) and apply it while i massage?

Caitlin MacKenna said...

Massage with both hands.

Caitlin MacKenna said...

Yes,

Anonymous said...

Can a woman of 50+ years old use the three herbs capsule: Red Clover, Fenugreek, and Saw Palmetto?

Caitlin MacKenna said...

I don't see why not unless your doctor says they would interact with medications you might be taking.

Anonymous said...

Hi Caitlin,
I am doing breast massage for last month but results are not visible. Sometime I am really stress out due to small size of breast. I am 24 and size is 32-A :(
Please advise.
Will be really thank ful to you.

Caitlin MacKenna said...

I've written over fifteen articles on natural breast enlargement. They contain lots of advice.

Anonymous said...

Hi Caitlin,

I would like to know if these combination of herb pills and massage can also help to enhance one's behind. Thanks in advance for your advice.

Caitlin MacKenna said...

No, the buttocks are muscle.

Anonymous said...

Caitlin,
Have you tried this on yourself? does it really work

Caitlin MacKenna said...

Yes, it does work. Not only I, but many readers can confirm that.

Anonymous said...

Hi Caitlin,
I want to add to my massage the Fenugreek extract. It says 28-58 drops in a small amount of water. But I would like to know how much drops should I use, with lotion?

Caitlin MacKenna said...

It would be about the same. Start with the lower amount.

angel said...

i have just started taking fenugreek 610 and saw palmetto,how long before i may see some changes??and how do i know if im massaging right,oh and i taking 2 of the 610 mil 3 times a day,and one of the saw palmettoe @160 mil is that enough

Anonymous said...

Hi Caitlin,

I have been taking Fenugreek, Saw Palmetto and Wild Yam for five months now. I am thinking of taking out Wild Yam and trying Red Clover. What is the dosage that you recommend? Also, should I take a break after six months on herbs? Thank you for your time!

Anonymous said...

Hi, from what you mention is to take 1 capsules 2-3 times a day? How many mg in each capsules were you refering to? I am 19 and trying out with fenugreek. I read some articles mentioning should consumes at least 3g of fenugreek a day. Wandering how much mg were you refering to? Hope to hear from you soon! Thank you

Caitlin MacKenna said...

You can try whatever dosage you're using for wild yam. You can take a break from herbs, or quit using the ones you've been using completely and substitute a different one.

Caitlin MacKenna said...

A capsule is usually about half a teaspoon.

Anonymous said...

I just recently started fenugreek, still not sure about the dosage that I should consume. Is it the total amount should be consumed is 3 g a day? Or just consume a capsule 3 times a day. And each capsules consist 610mg?

Caitlin MacKenna said...

Five of the capsules you have would equal 3g.

Anonymous said...

You can find Fenugreek tablets at any healthplus store.The one in Lekki Palms ,Lagos sells them

Anonymous said...

Hi Caitlin and thanks for all the great information.

Do you know how these herbs and massage techniques may or may differ on a woman over 35 who has NOT given birth or nursed (both for growth and milk devolpment)?

Caitlin MacKenna said...

I don't have any feedback from readers on that topic.

neha jain said...

Hello, i just went through all of your articles,about breast enlargement,it really sounds good,and useful information about breast enlargement,i am going to start your program,but i want to know that if eating fenugreek seeds soaked in water helps the same way as taken in capsule form,as i am not sure if fenugreek capsules are available in India.

Caitlin MacKenna said...

Yes, tea is just as good or better than capsules.

Anonymous said...

Will massage and fenugreek give me permanently larger breasts or once I stop will they go back to normal?

Caitlin MacKenna said...

If you stop completely the minute you reach your goal, they will more than likely go back. You need to keep up your routine for several more months although you can cut back.

Anonymous said...

hi caitlin , red clover or fenugreek
is better??

does those red clover tea at amazon online work too?

do you have any website that sell red clover / fenugreek to make the tea or massage oil for breast?

please help! my breast went 2 size down after diet and i need it to grow back .. thank you

Caitlin MacKenna said...

Fenugreek is better. Just make sure you're buying only the herb and not other ingredients too. I doubt that anyone sells readymade fenugreek lotion.

Chanda said...

Hi caitlin,

I need your help. My weight is 50kg and my height is 5 ft 5 and i am not satisfied with my breast size. So i need your help. Please suggest a good advice that can help to grow my breast size faster.

Thanks is advice

Caitlin MacKenna said...

I've written twenty articles about natural breast enlargement. Read them and apply the suggestions.

423sandra said...

Hey Caitlin,

I just wanted to say that it works great my breasts are larger and perkier than ever before, I only take fenugreek sometimes. I am going to increase 2-3 times daily and massage them I'm sure they will get heavier.I love it how it changed my appearance they are so bouncy. Thanks!

Anonymous said...

hi i have been taking fenugreek seeds everyday, its recommend
take 2 cap , 3 times a day on the bottle but i only take 2 cap everyday
but lately i start spotting almost everyday, ( before & after of my period days ) so should i stop taking fenugreek seeds and wait for the spotting to recover first?

Caitlin MacKenna said...

Yes, if you think a side effect is related to an herb you're taking, you should stop taking it and see if the side effect goes away.

Rebecca said...

Hello!
My name is Rebecca, and I am 16 years old. I bought Fenugreek leaves and am willing to take them, but really do not know how to. Like what foods should I put them in, and is there anything else I can do? I am an A Cup and I am highly insecure about this and faster the results the better. So, if I massage and put the Fenugreek in my diet, do you believe there will be a chance? and also, what else can I do as far as increasing them, I really can not buy anything because my parents won't buy it for me and I am unemployed, SO PLEAASEE HELP!! THANK YOU in advance!!

Caitlin MacKenna said...

I've written twenty articles on natural breast enlargement, including one specifically about fenugreek, which will answer your questions.

Anonymous said...

Hi is it enough to take 3fenugreek capsules daily and massage a capsule combined with lotion to the breasts at night? Also does the fenugreek make you put on weight all over or just the breasts?

Caitlin MacKenna said...

Yes, that's enough. No, fenugreek doesn't make you put on weight.

Anonymous said...

Does fenugreek make your breasts sore like a pms syndrome

Caitlin MacKenna said...

It shouldn't.

Anonymous said...

I bought capsules of fenugreek, red clover and licorice, I want to drink together, morning and evening, it's good to get together or a time interval between them? before or after food? and how long to drink capsules 2-3 months or more?, and another thing, I want to do and dill oil massage, not so much all the capsules and massage? Thank you very much

Anonymous said...

Hi,Caitlin.I bought capsules of fenugreek, red clover and licorice, I want to drink together, morning and evening, it's good to get together or a time interval between them? before or after food? and how long to drink capsules 2-3 months or more?, and another thing, I want to do and dill oil massage, not so much all the capsules and massage?Thank you very much!

Anonymous said...

I just bought SP and Fen yeterday...Can I double up on the Saw Palmetto and Fenugreek?
I am also taking DHEA-S as suggested by my physician for low Libido
can I JUST MASSAGE or do I truly have to do it a certain way?
How long with it take till I see my FIRST signs of effectness and am I suppose to feel tenderness at some point or warmth from blood flow from the massage and herbs.
Thank you for your time.

Anonymous said...

hi, i bought my fenugreek from Walmart, do u think it will work. it was only $5 and says 610mg its green and yellow, but im wondering if its ok cuz its from there and cheap. thanks steph

Caitlin MacKenna said...

Fenugreek is fenugreek.

Caitlin MacKenna said...

Take capsules before eating for as long as needed to increase breast size. Take them together or separately.

Anonymous said...

hi
am 23 yrs and have barely 30 size..
if am gonna use these 3 herbs, den for how many days o monthes shudd i continue to see some changes??
in addition wat shudd i add to my diet ??
can u suggest me a proper diet so that i can follow for breakfast, lunch and dinner???

Caitlin MacKenna said...

You should see some results within a month although you may not reach your goals by then. Any nutritious diet is fine.

aloysa said...

hi caitlin,
i have read your article. and it boost my confidence trying the fenugreek. my bust size is 30. and iv bought swanson's fenugreek herbal supplement at the market. is it ok if i only use fenugreek w/o any herbals company it? does it make my bust size be bigger?

Caitlin MacKenna said...

I'm not quite sure what you're trying to ask. Fenugreek works by itself for natural breast enlargement.

Mr. and Mrs. Tyler Domerese said...

Hi,
I appreciate your willingness to answer all these questions; hopefully you can answer mine.
I am taking 1 of each: red clover blossoms(375 mg) fenugreek(620 mg) and saw palmetto(450 mg) 3 times daily during my menstrual cycle following the instructions of an unnamed guide that I purchased. The book also mentions herbal extracts being applied to the breast twice daily with massage. I'm not even a week into the program and I already feel subtle changes in my breasts. My question is this: Do I continue this same routine once my period has ended? The author of this book wasn't very clear on whether you continue on a daily basis after your period ends or if you wait until your next menstrual cycle to begin the routine again. Hopefully with your knowledge in herbs this will be a fairly easy question.

Thanks,
-Heather

Caitlin MacKenna said...

Continue following the program throughout the month.

zc said...

Hi I hope you answer this
Can I take the fenugreek powder instead of the seeds or pills?
If so how much and how many times a day
And also what's the correct way to massage your breast and how many times a day
Thank yih

Caitlin MacKenna said...

Yes, you can use powder. My articles on natural breast enlargement answer your other questions.

zc said...

Oh wow thanks sweetie for your response:)

Anonymous said...

Hey Caitlin, I am desperate! I have prom in a few months and I really want to fill out this dress I found. I am 16 an I am barely a 32B. will natures day fenugreek help my problem? or can I just get fenugreek at my local cvs? thank you very much!

zc said...

I can't find your articles ?
Can you providr the link plz

zc said...

Oh never lol I found the articles

Caitlin MacKenna said...

Try clicking the "Articles" tab below the blog header.

Caitlin MacKenna said...

There is a difference in quality of herbs, but as long as it's fenugreek, you can use it.

Anonymous said...

Hi...i'm in lagos nigeria..please i need drugs that wil make my breasts very big nd round without milk coming out of them with the dosage because i havnt had a child..i'm a young girl of 23..i need big nd sexy boobs!please reply urgently..thanks.

Anonymous said...

Hi Caitlin. Is enlargment possible without massage and by just taking herbs? Thanks for your time!

Caitlin MacKenna said...

Yes, it is. Breast massage is actually a recent addition to natural breast enlargement programs.

Anonymous said...

Hello Caitlin. Thank you for all you do! How long should it be before I see results taking Fenugreek, Saw Palmento, and Red Clover?

Caitlin MacKenna said...

Many women see noticeable results within a month.

Anonymous said...

Hi Caitlin, I'm 30 yrs old single with a cup size of 30A, I sufferred from flat chest for all the while, tried lot of herbal remedies and massages available in the market but didn't receive significant result other than small improvement. Reading your article is giving me confidence and courage again but I would like to go for the seeds / herbs itself than capsule, Can you suggest right measure to make the tea to drink thrice a day before food (how many table spoon of fenugreek and quantity of red clove, with how much water)? Please suggest to have an effective result.

Anonymous said...

please i live in nigeria and i was wondering if u could recommend some fenugreek tablets i could use and if not which other step i could take... because im big and have really small boobs and dat brings a lot of ridicule and it kinda hurts within.... please i need your help asap



















































Anonymous said...

thanks so much for considering my question.... please i wld be hoping and waiting for your approval and answer

Caitlin MacKenna said...

Tea is usually made with 6-8 ounces of water and a tablespoon of herb, so that would mean 1/2 tablespoon of each herb per cup.

Caitlin MacKenna said...

I couldn't about tablets, but fenugreek seeds, powder, or extract should be available in Nigeria. Good luck.

Anonymous said...

Caitlin! Thanks sooo much for sharing this with us! Im going to try taking fenugreek and doing the massage using fenugreek extract too. I'm a 34 A and I'd love to grow to a 34 C but a 34 B would be wonderful too. Do you think it's possible to grow that much? How long would that take? And how long should I continue to do it for for it to stay that size permanently? I read somewhere you said if you reach your bigger size and stop, they'll probably shrink back. Also, if I remember correctly, I think you said you went up a cup size. Why did you stop there? Was that the limit for you? Or you didnt want to keep growing?
Thanks so much for sharing this amazing secret. It's mind blowing that you can just use herbs and women keep having surgery. I makes sense though. I don't doubt it.

Anonymous said...

How do I make fenugreek lotion? Is it a precise mixture? Or do I just buy a lotion and empty the extract into it?

Anonymous said...

Once you stop taking fenugreek, do your breast go back to the size it used to be?

Anonymous said...

So I'm 25 and have had 4 kids. I went from a 36c to now 34a push up... I don't even fill that out. When I had my kids and was 200lbs I lost all cleavage. I'm now down to 110lbs. I can lay on my back and they disappear. I have such low self-esteem and I need the best advice ever. I work a lot as a grooming assistant. So I got the workout thing down (picking up 100 lb dogs and sticking them n a tub) but im at a loss. I try the massage n the tube every night. But I'm to the point I don't even go topless in front of my husband ( my boobs are unrealistically saggy. Help?! It's even my sex life :'( I've read your other articles and gonna attempt them but the massaging isn't working. Is there something better?! I've done the massaging for 3 months and it seems they got smaller. I'm at a loss and refuse surgery. Every female in my family has c cup or bigger by age 16 and then you have me....

Caitlin MacKenna said...

My article "Breast Enlargement Herbs: How to Make Them Even MORE Effective" explains how to make lotions.

Caitlin MacKenna said...

Be sure that you're massaging in the direction that the diagram shows. Massaging the opposite directions is intended to reduce breast size. My article "How to Have Firm, Perky Breasts has several methods to improve sagging breasts.

Caitlin MacKenna said...

If you stop your program as soon as you reach your goal, they may become smaller again. They need to be at their new size for at least a few months for the change to be permanent.

aoi said...

hi again. does fenu greek supplement still effect even though you wont massage your breast? to have fuller breast?
- aoi

Caitlin MacKenna said...

Yes, herbs have been the traditional breast enlargement method in Europe and North America. Breast massage comes from Asia.

Aoi said...

so that means the fenugreek will effect and have my breast be enlarge even though i dont massage it? and i do drink fenugreek capsules 2-3 times a day.

Caitlin MacKenna said...

Yes, fenugreek can enlarge breasts without massage.

Marda said...

Hello Caitlin, so I bought everything.. the Fenugreek pills, red clover, and saw palmetto. Now what do I do? When should I start? When should I stop? What's the amount of each of those 3 products that I should use?

I think I read something like you should double the amount of Fenugreek intake after your first use. Is that right?

I weigh 62 kg, 1.74 cm tall. If that helps.

And final question, must I have had a pregnancy for this to work? Because I do not have a child yet and was wondering if it would still work for me.

Thank you!

Caitlin MacKenna said...

No, you do not have to have had a child. Start with a low dose and build up. Herbs vary in potency. You have to find your own dosage. Stop several months after you have reached your goal so that the gains remain.

Anonymous said...

Hi Caitin,
My breasts are big enough, I have a 6 month old baby, I am breastfeeding exclusively, my supply is very low and breasts are naturally very soft. However, my concern is this, my breasts are very flabby and drooping, what can I do naturally to help with this? Please, I need your advice as my marriage is just 2 yrs old and I'm feeling ashamed of stripping in front of my husband. Thanks

Anonymous said...

Hi Caitlin, pls can this help with soft flabby breast?

dWriter said...

Hi Caitlin, I'm a 34B with the flattest butt ever. I was hoping to start taking Fenugreek capsules 3x daily and Maca root 2x daily. I am hoping to be a 34C with a nice round butt. I've been doing exercises every other day and hope to add fenugreek and maca. The only medication I am on now is birth control. Please tell me if taking these 2 supplements with exercise will help me achieve my goals. Thank you!!!

Anonymous said...

Hi is natural breast enhancement possible without implants and what do I need to take as I've lost some breast firmness and carnt afford implants Iam very unhappy and no one will help me what do I do plz help me x

Caitlin MacKenna said...

I've already helped by writing twenty-two articles about natural breast enlargement, including this one.

Caitlin MacKenna said...

Exercise will help shape your butt as much or more than herbs will because your butt is composed of muscle. Squats and lunges are the key exercises. To get a bigger butt, you need to go low and use as much weight as you can handle safely.

Caitlin MacKenna said...

My article "How to Have Firm, Perky Breasts" has some suggestions for soft, flabby breasts.

Anonymous said...

Hi if i take two to three pills daily for a month and I get the result I like, will my breasts shrink again? When can I stop taking them so that they won't go back to the original size?

Caitlin MacKenna said...

You'll need to continue for several months after you reach your goal.

Anonymous said...

Hi is funugreek liquid gel capsulse will work faster then regular pills? If I found saw palmetto and red clover in gel capsulse are they same effective as regular pills? Or there's a difference beetween gel capsulse and regular pills?

Caitlin MacKenna said...

I doubt that the difference is major.

Anonymous said...

hi I am taking herbs fenugreek red clover saw palmetto sometimes funnel 3 times a day and massage my breast 2 times a day...about herbs is that too much I am taking? and do i have to take herbs on the same time everyday? or is find just taking them anytime?

Caitlin MacKenna said...

It's not necessarily too much, but it may be more than necessary. You can take your herbs at different times.

Anonymous said...

If i take fenugreek and havent had a kid before will my breasts produce milk still and leak and milk come out when squeezed?

Anonymous said...

Hi Caitlin

I have always wanted to take fengreek pill but just kinda been too nervous. I heard the fengreek is great for those mother who are breast feeding ,helps their milk flow better. What if your not breast feeding and never breast feed before. Will you start producing milk or will your breast just get bigger? Once you have reached desired cup size and you stop taking the fengreek pill. Will your breast shrink back to original size? Where can I find the fengreek pill, do you know if the GNC store have them ?

Hope to hear from you soon.

Thanks

Anonymous said...

I am also wondering if I have never been pregnant before and I start taking Fenugreek will my breast start to produce milk?



Caitlin MacKenna said...

Pregnancy causes lactation, not taking fenugreek. Most medicinal herbs have more than one use.

Anonymous said...

can I take fenugreek and saw palmetto under the age of 18? is it safe ?

Anonymous said...

Hi, im 24 years old and would like to just increase my breast size from a B to a full B cup or maybe C the max. By just taking GNC Fenugreek and 21st century Saw Palmetto will it help to enlarge? When i have already reach my desired breast size should i stop? Or how many dosage should you recommend? Or would it enlarge for me just by taking Fenugreek alone?
Thanks alot.

Anonymous said...

Hi caitlin! Do you know if any of the three herbs affect the contraceptive pill? A few websites suggested saw palmetto might but none seem to be sure

Caitlin MacKenna said...

You'll need to check with your doctor about drug and herb interactions.

Caitlin MacKenna said...

Fenugreek can work by itself, but you can also take saw palmetto with it if you want. Start with the dosage on the bottle and gradually build up to 2-3 times your beginning dosage. When you reach your desired size, continue the program for at least a few months more, although you can reduce dosage.

Caitlin MacKenna said...

Fenugreek and saw palmetto are safe, but I wouldn't take them unless I was sure that my natural breast development was complete. Why take something you may not need?

Anonymous said...

is this the correct method of making the tea


2 table spoon of fenugreek boil in 1 cup of water .

i found the water a bit kinda oily/greasy after boiling is it alright .



can i keep the tea in the refrigerster and drink it in the next day ?


is it ok if i drink the tea in small portion during the whole day or i have to drink it all together .

Caitlin MacKenna said...

You can try cutting down the amount of fenugreek to produce a more drinkable tea. Yes to your other questions.

Anonymous said...

Hi Caitlin, I breastfed my daughter for 6 months and stopped.Upon stopping my breasts have decreased in size and fullness..Ive just started using the fenugreek droplets 2 days ago.At first I tried it as a tea with the warm water but it just doesn't taste good,so I started using it with regular cold water..my question to you is will this method prevent the fenugreek from enlarging my breasts or can I continue this way? And also,if I were to go back to making the tea,could I add sugar for flavor or will that effect it also? Thank you for taking the time to answer my questions

Caitlin MacKenna said...

I don't think herbs steep as well in cold water as hot, but you can try it. Sugar will have an effect on your weight, but not the fenugreek.

Anonymous said...

Hi, i am taking fenugreek 4 tabs a day my son is four yrs old and i still have milk i am a 32 b i want to increase my breast size will the fenugreek work even if i still have milk

Caitlin MacKenna said...

It will work, but at what: increasing milk or breast size. You can check with your doctor, but I would use something else or wait.

Anonymous said...

I want to increase my breast size but dont want to add milk which one shoud i take i barely started taking red clover too along with fenugreek

Anonymous said...

Or should i dry my milk first and if i do dry it will it come back with fenegreek and redclover or my breast will grow without milk

Anonymous said...

What if i just take red.clover and saw.plametto

Anonymous said...

Hi caitlin,
Im 20, My breasts look smaller as well as saggy each time i breast feed. My question is, can i use fenu seeds instead of capsules, like boil them with milk or water and have it ? Or the capsules better ?

Caitlin MacKenna said...

Yes, you can do that. Capsules are more convenient, not better.

Caitlin MacKenna said...

You can use another breast enlargement, but you should check with your doctor before taking herbs while breastfeeding. Your child's health is more important than bigger breasts.

Caitlin MacKenna said...

You can just take red clover and saw palmetto.

Caitlin MacKenna said...

IMO it's better to postpone natural breast enlargement until you're finished breastfeeding.

Anonymous said...

Hi, i just bought fenugreek & saw palmetto. It says take 2 tablets a day which is morning & night, after food. So i should just follow the instructions? Or its better to take maybe before food or maybe for my first month increase dosage to 3 times a day? What u think? Thanks!

Caitlin MacKenna said...

Follow the instructions, and then build up from there.

Anonymous said...

Hi Caitlin,
My name is Carmen I'm 21 no kids 32a and I'm just frustrated with my small breasts I just got my fenugreek whole herb caps just wanted to know if 2caps is enough aday and if I can open up the caps and make tea or add it as a spice on my food since its used as a spice? I really want to grow one cup atleast. Thanks

Nicole Little said...

So when you do this and you get the desired size you want do you stop taking them? Or do you keep taking them?

Caitlin MacKenna said...

Keep taking them for several months after reaching your goal.

Caitlin MacKenna said...

You can do both of the things you mention, but you probably want to work up to six capsules daily.

Anonymous said...

Hi Caitlin, although this is not related to your blog I was wondering if you could give me some advise.. I have hair around my nipples. is this normal ? can this be because of presence of more testosterone in my body? can it be reversed.Thanks

Caitlin MacKenna said...

Hair around the nipples isn't exactly normal, but it's not uncommon either. I don't know the cause, nor how to reverse it.

zc said...

Which fenugreek do you recommend . there's so many out there. I bought one that says fenugreek seeds used to treat gastritis. Can I still use it for breast growth...

Anonymous said...

Hi, is it safe if i take 2 capsule of fenugreek (610mg 1cap) at once and then 2 capsules again later in the evening? So total will be 4 capsules. Ive been taking fenugreek 3 times after every 8 hours. Its been 2 weeks & i havent felt any tingling as it is suppose to & it still looks the same. So should i increase my intake or maintain it? Thanks.

Caitlin MacKenna said...

A lot of herbs have multiple uses, and fenugreek is one of them.

zc said...

OK so can I use that particular bottle that says to treat gastitus?
Will it have side effects.

Caitlin MacKenna said...

Fenugreek is fenugreek. If the bottle says it's fenugreek and nothing else, it treats other things besides gastritis.

Caitlin MacKenna said...

Your dosage sounds all right for now. Two weeks is a very short time to expect to see results.

Anonymous said...

Hi Caitlin MacKenna,
I'm a size 32AA and wouldnt mind breast enlargement. In my country they have only Bio Health Fenugreek Seed...is it effective? and do i take before or after meals? Please advise...I stopped breastfeeding 8 years ago.

Anonymous said...

Is it ok if i take fenugreek seeds together with my other supplements like grape seed, vit C, calcium, vit E and others? Im also a smoker and i consume alcohol occasionally. Will it affect? Ive been taking for almost 3 weeks and no results yet :( whats your advice? Is it safe to take fenugreek and then wait for 2 hours to consume alcohol?

Caitlin MacKenna said...

I have no idea about the brand, but if it's fenugreek, it should be effective. When you take herbs is not a major deal as long as you spread out doses throughout the day.

Caitlin MacKenna said...

You can take herbs with other dietary and supplements. Smoking and drinking don't affect the herbs so much as they affect your body's capacity and energy. Occasional drinking is probably all right if it is really occasional, but taking dietary supplements and still smoking has you working a cross purposes. Just stopping smoking would immediately improve your health more than dietary supplements would, plus save you a tone of money.

Anonymous said...

Hi caitlin :) I 'd like to ask u does the fenugreek make you gain weight all over the body or just the breasts?coz I dont want to gain fats in my hips :( and how can I avoid its bad smell !?
Thanks dear

pamela said...

so im 18 and im thinking about buying the fenugreek pills ... how many pills a day ? ... and after i reach my goal will they go small again ?

Caitlin MacKenna said...

Eating too much causes weight gain. Fenugreek smells the way it smells. You can't change it.

Caitlin MacKenna said...

Dosage varies, so follow the recommendations on the bottle at first. After that you can try increasing the dosage to possibly twice the recommended dosage.

Anonymous said...

if i reach my goal with the pills and i stop will they go small again ?

Caitlin MacKenna said...

If you stop right away, they might. Continue your program for several months after reaching your goal.

Anonymous said...

Hi Caitlin,
I am taking fenugreek powder with honey and milk twice a day to increase my breast size. I have 2 kids whom I hardly could breast feed as I had engorgement. My deep desire is to get milk and feed my hubby, is it possible as my 2nd child is over 5yrs old now. My husband loves huge breasts with cleavage. Please suggest.
Thanks in advance.

Caitlin MacKenna said...

I don't think it is possible. Fenugreek increases lactation; it doesn't cause it.

Anonymous said...

I've been taking 3 capsules of fenugreek daily after each meal for 1 week now. Should I increase my dose to 2 capsules 3 times daily, and if so, after how many weeks of being on the first dose should I do this. I want to give the lower dose a chance to work but I also want results!

Anonymous said...

Hi, how do i make a simple natural homemade fenugreek oil for massage? Thanks.

Anonymous said...

Is it ok to take fenugreek, saw palmetto at once? Is it best after or before food?

Caitlin MacKenna said...

Go ahead and increase the dosage as long as you haven't had any negative reaction. The beginning dosage is just to make sure you don't have any problem with fenugreek (or any other herb you're taking for the first time).

Caitlin MacKenna said...

You can take both herbs at the same time either before or after eating.

Caitlin MacKenna said...

You can find directions to make fenugreek and other herbal-infused oils on the internet. It's too complicated to explain in a comment.

Anonymous said...

Hello mam
The information given by u seems very useful but cn u plz clear one of my doubt about fenugreek..i ve heard that intake of fenugreek seeds helps reduce weight too,n if dat so,taking it wud decrease size of breast also..as size of breast depends somewhat on weight too
M waiting for ur reply mam

Caitlin MacKenna said...

The amount and type of food you eat affects your weight, not fenugreek.

Anonymous said...

I am 19 years old, will taking herbs mess with my hormones?
Thanks

Caitlin MacKenna said...

Yes, it's supposed to. That's what makes your breasts grow.

Unknown said...

Can mustard oil or coconut oil for massage help to firm saggy brests.

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