Fasting Does Not Burn Muscle: Here’s The Proof

One myth about fasting is that it burns muscles, but that turns out not to be true.

Fasting is gaining a lot of popularity, and anyone considering it should consult an expert in this practice in order to go about it in the safest way possible, as it can be potentially dangerous for someone who doesn’t know much about it or if they have an underlying medical condition. That being said, if done correctly, it has tremendous health benefits and is safe for the majority of people who try it. Read more