Getting a good night’s sleep is important to all of us. If we don’t get it, our entire day ahead will feel like a grind. We all know that sleep can be a restorative practice, but it is also a cerebral one. While we sleep, our brains are continually working. It regulates our breathing, heart rate, and even induces weird dreams. What we don’t realize is that while sleeping, the brain is relocating our experiences and memories, only keeping what’s important. Read more
Friday, May 26, 2017
Clean your brain ith the sleeping position that best removes waste.
Monday, May 22, 2017
Cucumbers COULD cause dementia, doctors admit, after Gwyneth Paltrow's website was mocked for warning against eating them.
Gwyneth Paltrow faced scrutiny after a guest writer for her health website claimed a protein in cucumbers could lead to Alzheimer's.
Goop is ridiculed for promoting expensive lifestyle products and many questionable health theories.
In a recent post, Goop's Dr Steven Gundry, a heart surgeon and cardiologist specialist from California, said he found a link between memory loss and lectins, found in cucumbers, tomatoes and whole grains. Read more
Friday, May 19, 2017
Wednesday, May 17, 2017
Monday, May 15, 2017
Why are we fatter now than we were thirty years ago? Hint: It's not food or exercise.
“If you are 40 years old now, you’d have to eat even less and exercise more than if you were a 40 year old in 1971, to prevent gaining weight.” York University Press Release (source)
A study conducted by researchers at York University in Toronto, Ontario, who “set out to identify whether the relationship between number of calories consumed, amount of physical exercise, and intake of macronutrients (protein, fat, carbohydrates) with obesity has changed over time,” has been published. Read more
Friday, May 12, 2017
Find out how to reverse aging at the cellular level by lengthening your telomeres.
We all want to live as long as possible. Eighty years, 90, maybe a little over 100? Daily life may be boring and challenging, but when it comes to negotiating our actual time on Earth, we all want just a bit more than we get. But it’s not just the quantity of years that matters. It’s the quality of life that makes it or breaks it. A long life of good health and ever-lasting energy is significantly different than a long life of ailments and chronic fatigue. Read more
Wednesday, May 10, 2017
Use this rice anti-aging face mask to make your skin look ten years younger.
Monday, May 8, 2017
Students can boost their exam grades by smelling rosemary as it helps to improve recall.
Children facing exams could enhance their recall by inhaling the smell of rosemary.
The woody herb often used to add flavour garnish lamb has long had a reputation as being helpful to the memory.
In ancient Greece, scholars wore sprigs of rosemary when taking tests to give their recollection a boost. Read more
Friday, May 5, 2017
Wednesday, May 3, 2017
Monday, May 1, 2017
Research suggests that excessive sitting can be dangerous to your health. If you have to sit for prolonged periods of time, here are seven ways to improve your circulation and be more comfortable.
When you think about it, most of our waking hours are spent sitting. It’s become very characteristic of the modern lifestyle, with all these computers, remote controls, and cars. Being a comfortable posture, sitting is addictive. And just like all other addictions, it can be dangerous to your health. Read more