Friday, May 26, 2017

Which Sleep Position Is Best for Your Brain?

Clean your brain ith the sleeping position that best removes waste.
Getting a good night’s sleep is important to all of us. If we don’t get it, our entire day ahead will feel like a grind. We all know that sleep can be a restorative practice, but it is also a cerebral one. While we sleep, our brains are continually working. It regulates our breathing, heart rate, and even induces weird dreams. What we don’t realize is that while sleeping, the brain is relocating our experiences and memories, only keeping what’s important. Read more

Monday, May 22, 2017

Cucumbers COULD Cause Dementia, Doctors Admit

Cucumbers COULD cause dementia, doctors admit, after Gwyneth Paltrow's website was mocked for warning against eating them.
Gwyneth Paltrow faced scrutiny after a guest writer for her health website claimed a protein in cucumbers could lead to Alzheimer's.

Goop is ridiculed for promoting expensive lifestyle products and many questionable health theories.

In a recent post, Goop's Dr Steven Gundry, a heart surgeon and cardiologist specialist from California, said he found a link between memory loss and lectins, found in cucumbers, tomatoes and whole grains. Read more

Friday, May 19, 2017

Hate Cardio? Do This 3-Minute Workout Instead

If you hate cardio, do this three-minute nitric oxide release workout instead. It exercises your vascular system as well as your body.


Wednesday, May 17, 2017

4 Natural Breast Enlargement Tricks Anyone Can Use

Many women who are dissatisfied with their breast size are refusing to go under the knife and are turning to natural methods instead. If you are one of them, you have taken one of two approaches: followed a comprehensive, proven program of natural breast enlargement or experimented on your own. Either way, you want the fastest and best results possible. If you want to boost your breast growth without interfering with the program you're following, here are four natural breast enlargement tricks that anyone can use.

Monday, May 15, 2017

6 Reasons We're Fatter Than We Were 30 Yaars Ago

Why are we fatter now than we were thirty years ago? Hint: It's not food or exercise.
“If you are 40 years old now, you’d have to eat even less and exercise more than if you were a 40 year old in 1971, to prevent gaining weight.” York University Press Release (source)

A study conducted by researchers at York University in Toronto, Ontario, who “set out to identify whether the relationship between number of calories consumed, amount of physical exercise, and intake of macronutrients (protein, fat, carbohydrates) with obesity has changed over time,” has been published. Read more

Friday, May 12, 2017

How to Reverse the Genetics of Aging

 Find out how to reverse aging at the cellular level by lengthening your telomeres.
We all want to live as long as possible. Eighty years, 90, maybe a little over 100? Daily life may be boring and challenging, but when it comes to negotiating our actual time on Earth, we all want just a bit more than we get. But it’s not just the quantity of years that matters. It’s the quality of life that makes it or breaks it. A long life of good health and ever-lasting energy is significantly different than a long life of ailments and chronic fatigue. Read more

Wednesday, May 10, 2017

Monday, May 8, 2017

Smelling Rosemary Helps Momory

Students can boost their exam grades by smelling rosemary as it helps to improve recall.
Children facing exams could enhance their recall by inhaling the smell of rosemary.

The woody herb often used to add flavour garnish lamb has long had a reputation as being helpful to the memory.

In ancient Greece, scholars wore sprigs of rosemary when taking tests to give their recollection a boost. Read more

Friday, May 5, 2017

3 DIY Breast Enhancement Home Remedies

One of the great things about natural breast enhancement as opposed to breast implant surgery is that it's inexpensive. You can even make some your own treatments at home instead of having to buy them. If you can boil water, you can make the following three home remedies. Two are for breast enlargement, and the other is for lifting a sagging bustline.

Wednesday, May 3, 2017

Monday, May 1, 2017

Sit Right for Your Heart

Research suggests that excessive sitting can be dangerous to your health. If you have to sit for prolonged periods of time, here are seven ways to improve your circulation and be more comfortable.
When you think about it, most of our waking hours are spent sitting. It’s become very characteristic of the modern lifestyle, with all these computers, remote controls, and cars. Being a comfortable posture, sitting is addictive. And just like all other addictions, it can be dangerous to your health. Read more